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Anapanasati Mindfulness Yoga

Casa
España
Valencia
Anapanasati Mindfulness Yoga

Anapanasati means mindfulness through breathing. During my yoga classes I focus on mindful movements

14/10/2025

💛 Your body knows how to relax — it just needs the chance to feel safe.
When you slow down, breathe softly, and allow yourself to rest, your nervous system begins to settle and restore balance.

🪶 Try this simple Yin pose:
Reclined Butterfly (Supta Baddha Konasana)

Lie on your back.

Bring the soles of your feet together and let your knees fall open.

Place pillows or blocks under your thighs for full support — there should be no strain.

Rest your hands on your belly or beside your body.

Stay for 1–2 minutes, breathing gently.

Once it feels comfortable, you can slowly extend the time.

This pose helps your body release tension, opens your heart area, and signals safety to your nervous system.

🤍 Remember: you don’t need to do anything — simply allow yourself to be.

If you’d like gentle guidance to support your nervous system,
send me a DM to learn more about my Yin Yoga classes — online or in person.

08/10/2025

We all carry that inner judge with us.
Sometimes it whispers, sometimes it shouts. But here’s the truth: it’s not you — it’s just a voice you’ve learned to believe.

The good news? You don’t have to let it run your life. 🌱

✨ What does your inner judge usually tell you?
✨ When was the last time you noticed it getting really loud?
✨ And most important: what helps you soften its grip?

I’d love to hear your answers in the comments. 💛

04/10/2025

I know what it’s like to live with a herniated cervical disk—headaches, stiff neck, tense shoulders, and fear that I wouldn’t be able to teach yoga again. After many sessions of Osteopathy, Yoga therapy & holistic work, I finally discovered what truly helped me move freely again.

That’s why I created Neck & Shoulder Freedom—a 5-week program in small groups (2–5 people) or 1:1. You’ll learn yoga & myofascial exercises that worked for me, combined with mindfulness cues and optional craniosacral balancing. DM “FREEDOM” to join—limited spots.

22/09/2025

Another fantastic retreat with an amazing group! Gift your some me time and join us at the next ekkorelax retreat 29th October until 2nd of November.

01/09/2025

✨ September Schedule ✨
Here’s what’s coming up this month 🌿 (please note: schedule might be subject to changes).

🧘‍♀️ Group Classes

Hatha Yoga – Wednesdays 19:30

Yin Yoga & Sound – Thursdays 19:30

Extra Classes – at Zhen Therapies (check dates with me directly)

🌸 Private Sessions
Craniosacral • Reiki • Yoga Therapy • Mindfulness (on request)

🌞 Retreat
Only 1 last spot left for the 4-day retreat at Ekkorelax, Bétera – join us for deep rest & renewal!

Let September be a month of balance, presence & self-care 💛

18/08/2025

✨ Nourish your body, mind & energy this week in Valencia! ✨

Join me for a series of restorative and mindful practices — from gentle Yin Yoga with live piano, to Hatha Yoga, to sound healing and energy work. There’s something for every moment you need to relax, recharge, and reconnect with yourself.

🌸 Tuesday – Yin Yoga + Live Piano
A gentle, restorative Yin Yoga session accompanied by live piano, creating a calm and immersive experience.
🕖 7:00 PM | Hindu Temple, Valencia
💌 Donation-based

🌸 Wednesday – Mindful Hatha Yoga
Reconnect with your body and breath in a mindful Hatha flow, suitable for all levels.
🕔 7:30 PM | Valencia
💰 6€

🌸 Thursday – Yin Yoga + Sound Healing + Energy Work
1h Yin Yoga followed by 30 min of sound healing and gentle energy work (Reiki + Craniosacral touch) for deep release and inner balance.
🕢 7:30 PM | Turia Park, Valencia
💰 15€ | Bring a friend → 12€ each

🌸 New: Private 1:1 Craniosacral + Sound Healing
Experience deep release and inner balance with live Tibetan & crystal singing bowls. Tailored just for you.
⏰ 60 min | Valencia
💰 Special price until 30 September — DM

14/07/2025

Are you listening to your emotions — or are you just coping, numbing, or pushing through?

Unfelt emotions don’t disappear — they settle in the body.
You might feel tension, restlessness, exhaustion, or disconnection… without knowing why.

🌿 In this new 6-week journey, I’ll guide you to gently reconnect with yourself — through the body, breath, and energy.

We’ll explore:
✨ Mindfulness and mindful movement
✨ Breathwork
✨ Craniosacral balancing
✨ Reiki
✨ Emotional body release — a gentle way to connect with the sensations of held emotions, give them a shape, a color, and invite them to be released

You don’t need to analyze or fix anything. Just feel.
This is not therapy — it’s a safe and grounded space to listen and let go.

💌 Curious to join or learn more? Send me a message.

23/06/2025

We don’t always need to wait for a breakdown to care for ourselves.
The body holds onto what we don’t process—especially emotionally.
When we slow down and listen, we give our nervous system the chance to release and reset.

Here are a few gentle ways to start:
🖋️ Journaling to name what you're feeling
🌬️ Box breathing to calm the nervous system
🧘‍♀️ Child’s Pose to soften tension
🎧 Guided meditations for emotional clarity
💆‍♀️ Craniosacral Balancing – the soft, healing support I offer to help your body release held patterns and emotions

👉 Curious to explore Craniosacral Balancing with me?

Feel free to reach out or book a session. Your body is ready to be heard. 🌿

06/05/2025

This is how safety can feel. 🌿

When the nervous system is overwhelmed, it doesn’t respond to intensity or being fixed. What it longs for is presence, attunement, and gentle consistency.

Craniosacral Balancing is a practice of deep listening — a way of holding space that allows the body to unwind at its own pace. We don’t push. We don’t override. We create the conditions for healing, trusting the body’s inner wisdom.

Safety might look like soft eye contact, a slow breath, or simply having permission to rest. It’s connection that doesn’t demand, and space that welcomes you exactly as you are.

If your body is asking for gentleness, this work might be for you.

📍Send a DM to book or learn more.
You’re not broken. Your system is just asking to be heard.

04/05/2025

First Temazcal ceremony and definitely not the last one 🪷🙏🥰

15/04/2025

🐣 Special Easter Edition – Monday, April 21st 🐣
Yang to Yin Yoga + Optional Potluck Picnic

Celebrate Easter Monday with a heart-opening Yang to Yin yoga class – starting with a strong Hatha Class and gently transitioning into calming, restorative poses. We'll move, breathe, and soften together to find a sense of renewal and inner peace.

Dirección

Valencia

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