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Anapanasati Mindfulness Yoga

Casa
España
Valencia
Anapanasati Mindfulness Yoga

Anapanasati means mindfulness through breathing. During my yoga classes I focus on mindful movements

14/07/2025

Are you listening to your emotions — or are you just coping, numbing, or pushing through?

Unfelt emotions don’t disappear — they settle in the body.
You might feel tension, restlessness, exhaustion, or disconnection… without knowing why.

🌿 In this new 6-week journey, I’ll guide you to gently reconnect with yourself — through the body, breath, and energy.

We’ll explore:
✨ Mindfulness and mindful movement
✨ Breathwork
✨ Craniosacral balancing
✨ Reiki
✨ Emotional body release — a gentle way to connect with the sensations of held emotions, give them a shape, a color, and invite them to be released

You don’t need to analyze or fix anything. Just feel.
This is not therapy — it’s a safe and grounded space to listen and let go.

💌 Curious to join or learn more? Send me a message.

23/06/2025

We don’t always need to wait for a breakdown to care for ourselves.
The body holds onto what we don’t process—especially emotionally.
When we slow down and listen, we give our nervous system the chance to release and reset.

Here are a few gentle ways to start:
🖋️ Journaling to name what you're feeling
🌬️ Box breathing to calm the nervous system
🧘‍♀️ Child’s Pose to soften tension
🎧 Guided meditations for emotional clarity
💆‍♀️ Craniosacral Balancing – the soft, healing support I offer to help your body release held patterns and emotions

👉 Curious to explore Craniosacral Balancing with me?

Feel free to reach out or book a session. Your body is ready to be heard. 🌿

06/05/2025

This is how safety can feel. 🌿

When the nervous system is overwhelmed, it doesn’t respond to intensity or being fixed. What it longs for is presence, attunement, and gentle consistency.

Craniosacral Balancing is a practice of deep listening — a way of holding space that allows the body to unwind at its own pace. We don’t push. We don’t override. We create the conditions for healing, trusting the body’s inner wisdom.

Safety might look like soft eye contact, a slow breath, or simply having permission to rest. It’s connection that doesn’t demand, and space that welcomes you exactly as you are.

If your body is asking for gentleness, this work might be for you.

📍Send a DM to book or learn more.
You’re not broken. Your system is just asking to be heard.

04/05/2025

First Temazcal ceremony and definitely not the last one 🪷🙏🥰

15/04/2025

🐣 Special Easter Edition – Monday, April 21st 🐣
Yang to Yin Yoga + Optional Potluck Picnic

Celebrate Easter Monday with a heart-opening Yang to Yin yoga class – starting with a strong Hatha Class and gently transitioning into calming, restorative poses. We'll move, breathe, and soften together to find a sense of renewal and inner peace.

Dirección

Valencia

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