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TemYoga

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Valencia
TemYoga

Highly energetic Ashtanga practitioner with a Yin mind and 15 years of practice. Temy was introduced to Yoga & Meditation at age of 14 by her mom that integrated the healing powers of the practice as the most organic and natural way to heal her Scoliosis. Her personal Yoga practice and teaching are inspired by the healing powers she acquainted when treating Scoliosis and continued as a way of sharing the holistic Yoga approach in order to attain deeper physical, mental and spiritual mindfulness.

02/09/2022

New Challenge Announcement
September 5-12

September is a month of change.
Join us as we change from Summer to Autumn. From warmer to colder. As the change happens, it's necessary to adjust our practice from more energetic to relaxed and calmer. The energy in our bodies begins to move and warm us as the colder days approach.

Pose line up:
1. Energetic seated pose
2. Energetic supine/twist pose
3. Energetic standing or balance pose
4. Energetic flow of choice
5. Any relaxed/passive seated pose
6. Any relaxed/passive supine/twist pose 7. Relaxed standing or balance pose
8. Relaxing flow of choice

Your Hosts:

Generous Sponsors:

💕PARTICIPATION RULES:
- Follow all hosts and sponsors
- Repost the flyer and tag a few friends to join us
- Post daily, tag hosts and sponsors, and don't forget to use
- Set your profile to public Support each other by visiting the gallery, spread some love and HAVE FUN! .

26/01/2022

I think Fallen Angel will be my forever fun pose on hands because you never know when you will face plant 🙃but in the same time is fun to try it, that it kind of pays off for all the falling😎

Happy Wednesday! 💜
Day of 6

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum ✔️
Fun on elbows ✔️
Fun on arms ✔️
Fun on hands or shoulders ✔️
Fun on head
Yogi’s fun pose

Hosts

Sponsors

24/01/2022

After the shoulder injury I had last year, I learned to enjoy the so called “simple shoulder stretches” in very complex way.
Before my injury this stretch was something I could hardly even feel and this year after the injury it has been the yummiest stretch for my shoulders and heart.
Real fun on the elbows right? 🙃

Day 4 of

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum ✔️
Fun on elbows ✔️
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose

Hosts

Sponsors

23/01/2022

There is nothing better then a strong self hug. Did you tell yourself today how amazing you are? 😘

Happy cozy Sunday!

Day 3 of

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum ✔️
Fun on elbows
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose

Hosts

Sponsors

21/01/2022

Welcome to Day 2 of

This fun variation of forward fold on the heels feels great but don’t forget to warm up good before it because it is pretty intense on the back body.💕✨

Pose prompts:
Fun on toes ✔️
Fun on heels ✔️
Fun on bum
Fun on elbows
Fun on arms
Fun on hands or shoulders
Fun on head
Yogi’s fun pose

Hosts

Sponsors

15/01/2022

❤️NEW CHALLENGE ALERT❤️
Jan 20-27

Time for a little bit of fun with ❤️Get back to the inner child in you with the mat as your playground 🙃 The only rule of the game is to make sure the one body part is touching the mat. The rest is up to you.
Have fun 🤩 and be safe!

💜Pose prompts:
1. Fun on toes
2. Fun on heels
3. Fun on bum
4. Fun on elbows
5. Fun on arms
6. Fun on hands or shoulders
7. Fun on head
8. Yogi’s fun pose

💜Hosts

💜Sponsors

How to play 🎆
1️⃣ Follow all hosts and sponsors.
2️⃣ Like and repost this post. Tag some friends to play along too! ⁣
3️⃣ Post daily tagging all hosts and sponsors and the tag on your posts
4️⃣ Keep your profile on public so we can see your posts.

21/11/2021

Happiness is not having what you want. It is appreciating what you have. ~ unknown
✨

🎊Congrats for winning
challenge! 💕✨💕

✨HOSTS

✨SPONSORS
+

04/11/2021

Being upsidedown is scary at first but then becomes fun as nothing else. Is scary because it let us look at life and situations from a different perspective then we are used to, but also those new perspectives can be revealing and very clarifying.
Whenever I need a fresh thought on something I go upsidedown. If nothing else, I get a new perspective and fun view on things🙃

Day 4 |

✨HOSTS

✨SPONSORS
+

03/11/2021

Its ok to have negative thoughts and energy only if you take time to acknowledge and release them. There are many ways to release stress, anxiety and negative energy, Pigeon pose is one and feels great😍Whenever I feel energetically stuck, I practice hip opening poses that ground me and release what I feel energetically stuck.✨

Day 2 |

📷

✨HOSTS

✨SPONSORS
+

01/11/2021

3 things I am grateful for today:

1. Finding time to meditate because time for myself is a luxury.
2. Having hot shower because for some hot water is not an option.
3. Back to hosting challenges and connecting with this beautiful IG yoga community.

Looking forward to read all your grateful affirmations 😻

Day 1 |

✨HOSTS

✨SPONSORS
+

27/10/2021

✨NEW CHALLENGE ANNOUNCEMENT✨

November 1-8

In order to feel truly grateful, it helps to let go of what holds us back.
In this challenge we'll invite all good things in life and focus on what makes our hearts soar.
Join us to release negativity, appreciate the lessons we are learning, and invite our hearts to receive gratitude for ourselves and others.

✨HOSTS

✨SPONSORS
+

✨HOW TO PARTICIPATE:
1. Follow all hosts + sponsors
2. Repost the flyer and tag a few friends
3. Post daily using and don’t forget to tag your hosts and sponsors in the caption
4. Set your profile to public so we can see your posts in the gallery
5. Have fun, show your fellow participants and hosts some love, and enjoy the trip!

LINEUP

1) Grounding Pose: think about 3 things you're grateful for today.
2) Hip opener: release negative energy.
3) Heart opener: receive gratitude and welcome joy.
4) Inversion: look at life and situations from other perspectives.
5) Balance: explore what makes you confident and grateful.
6) Backbend: which personality trait do you feel most grateful for?
7) Forward fold: appreciate yourself and how far you’ve come.
8) Self-hug: invite self-love, acceptance, and gratitude into every day.

06/09/2021

How blissful you feel after practicing yoga? 💆‍♀️🦋

Blissful lineup:
1.Standing pose🦋
2.Balance pose
3.Sitting pose
4.Heartopener
5.Hipopener
6.Shoulderopener
7.Inversion
8.Your fav blissful pose
Hosts:

Sponsorsb

Dirección

Valencia

Página web

http://www.temyoga.com/

Notificaciones

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Categoría

Centro de yoga

My story

Highly energetic Ashtanga practitioner and Vinyasa lover with more than 15 years of practice. Temy was introduced to Yoga & Meditation at age of 14 by her mom that integrated the healing powers of the practice as the most organic and natural way to heal her Scoliosis. Her personal Yoga practice and teaching are inspired by the healing powers she acquainted when treating Scoliosis and continued as a way of sharing the holistic Yoga approach in order to attain deeper physical, mental and spiritual mindfulness.