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Yoga with Daria, Valencia (2026)

13/01/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✨ NEW CLASS LAUNCH ✨
Mum & Baby Yoga
📍 Centro Shambhala
📅 Tuesdays 10:30
💌 First class 7€, Drop in 14€, or 5-Class Pack 60€

A gentle, nurturing space for new mums and their babies to move, connect, and rest together.

Designed to support your postnatal recovery while introducing playful yoga movements that nurture your baby’s development. Expect softness, support, and a beautiful sense of community.

🤍 For Mums
Postnatal yoga to rebuild strength, ease tension, and reconnect with your body.

🤍 For Babies
Gentle, playful movements to support flexibility, coordination, and natural development.

✨ Each class includes:
• Postnatal yoga for mums
• Baby yoga & gentle play
• Songs & movement
• Circle sharing
• Tea, biscuits & chats

🌿 Open to mums & babies from 6–8 weeks after birth
🌿 Inclusive, non-judgmental & deeply supportive
🌿 More than a class — a community

⸻

🇪🇸 ✨ NUEVA CLASE ✨
Yoga Mamá & Bebé

Un espacio suave y acogedor para mamás y bebés donde moverse, conectar y descansar — juntas/os.

Diseñada para apoyar la recuperación postnatal de la mamá mientras se introducen movimientos de yoga suaves y divertidos que favorecen el desarrollo natural del bebé. Un ambiente de calma, apoyo y comunidad.

🤍 Para Mamás
Yoga postnatal para recuperar fuerza, aliviar tensiones y reconectar con tu cuerpo.

🤍 Para Bebés
Movimientos suaves y lúdicos que apoyan la flexibilidad, coordinación y desarrollo natural.

✨ Cada clase incluye:
• Yoga postnatal para mamás
• Yoga para bebés y juego consciente
• Canciones y movimiento
• Círculo de apoyo y conversación
• Té, galletas y charla relajada

🌿 Abierta a mamás y bebés desde 6–8 semanas después del parto
🌿 Espacio inclusivo, consciente y sin juicios
🌿 Más que una clase — una comunidad

08/01/2026

At the end of last year I started our free MAMAS RISING monthly community meet ups where pregnant women and mums can come together for a morning coffee or an afternoon cuppa in community with no expectations of themselves.

I offered the space, the container, and a monthly theme. The invitation is to come for as little or as long as feels right, meet other mums, have some adult conversation, feel held and have the opportunity to learn something new and ask questions.

In November we were joined by sleep consultant Camille of who talked to our mums about “Gentle Sleep Foundations” offering sleep wisdom and practical tips for baby sleep. You can imagine how this topic sparked some really juicy conversations!

In December we shared a special festive afternoon and each brought some pre-loved items to swap and find some “new” treasures to take home!

In January we are meeting again! This time our theme is “Food and Mood: Ways to Promote Mood and Emotional Health” and we will be joined by certified nutritionist Fiona of . Fiona is exclusively over from the UK so it’s a unique opportunity to catch her in person!

Pregnancy and the months after birth can bring a wide range of emotions, and nutrition plays a powerful role in supporting mood during this time. In this talk, Fiona will share simple, practical food and lifestyle strategies to help promote emotional wellbeing through pregnancy and postpartum, showing how small changes can make a big difference.

So if you’re ready to join our growing community of mums, comment READY and I’ll send you the link to join our WhatsApp group with all the info on how to join our FREE events!

Thanks for being here 🫶🏻

03/01/2026

Happy New Year, mamas ✨
Sharing this from my sick bed, with my sick toddler beside me, and very much reminding myself too.

No bouncing back.
No extreme resolutions.
No becoming a “new” version of yourself.

Just slower days, listening to your body, and choosing what makes mum life feel lighter 💛

Save this for January + send it to a mama who needs the reminder (like me) that she’s already enough 🤍

And remember, all is coming ✨

23/12/2025

I always turn to my breath first (and after too)

Before moving (and after too)
Before reacting (and after too)
Before crying (and after too)
Before everything (and after too)

My breath is the fastest way I know to check in, regulate, and come back into my body, especially on days when my nervous system feels stretched or overwhelmed.

Today I’m sharing 4 of my favourite breathing techniques that I return to again and again in my professional and personal practice:

• Extended exhale breathing: gently lengthening the exhale to support the body’s calming response
• Box breathing: steady, rhythmic breathing to create structure and emotional balance
• Physiological sigh: a simple, fast reset when stress spikes
• Coherent breathing: slow, even breathing for daily grounding and regulation

You don’t need to breathe perfectly for it to be effective. Even a few intentional breaths can help your body feel safer and more supported.

Save this for later 🤍 and try it this festive season 🎄

17/12/2025

✨ EARLY BIRD ends 25th December — only a few spots left ✨

A note from our chef extraordinaire Cin who will lead a 2-hour+ Cooking Masterclass at our day retreat Hands, Heart & Hormones in Valencia on Saturday 24th January (link in bio)

The ‘Hormones’ of our retreat is a deeply nourishing (literally) masterclass on food, hormones, pregnancy, and postpartum designed to leave you confident in how you feed your body.

BONUS! 🎁 As a special gift, you’ll receive an e-book with 25 simple yet satisfying and satiating recipes to continue nurturing your hormones long after the retreat. 🎁

👩‍🍳 Meet Cin 👩‍🍳

“Soy Cin Fuster, cocinera especializada en cocina vegetal y consciente.

Acompaño a familias a través de la comida, creando recetas que nutren el cuerpo, calman el sistema nervioso y sostienen procesos vitales como el embarazo, el postparto y los momentos de cambio.

Mi manera de cocinar y de entender la alimentación es como una forma de autocuidado, placer y amor.

En mis talleres creo espacios cercanos, sin exigencias, donde aprender a cocinar es también una forma de volver a casa.”

💛 Only a few places remaining.

If you’ve been feeling the call to slow down, reconnect with your body, and feel confident nourishing yourself through pregnancy or postpartum — this is your moment.

✨ Book your place now — we’d love to welcome you at the table. ✨ .vlc

09/12/2025

✨ 3-Part Taoist Breath ✨

Let me introduce you to this powerful Taoist breathing technique designed to awaken and circulate your Chi—your vital life force, known in Yoga as Prana. Sometimes you only have a few moments to ground, focus, reset, and this is a great alternative to yoga asana or pranayama as it weaves both movement and breath.

Our Prana, or Life Force, rides on our breath, and if tapped into, brings healing and vitality to our layers of being. The highest goal of Taoist Inner Alchemy is to transform our cells to unite with and become cosmic cells of the universe, meaning that these cells will live on forever!

Learn the lesser known “secrets” to sustaining your vital energy on our upcoming 1-day retreat for mothers and pregnant women on Saturday 24th January, 11:00-17:00 at our Sanctuary in El Carmen. Early bird 65€ until 25th December and very limited places! (Link in bio)

Breathe in. Awaken. Transform.

Here’s a strong set of aligned hashtags you can copy straight into your post:

03/12/2025

✨ Heart, Hands & Hormones: A New Year Retreat for Mothers ✨ Saturday 24th January · 11am–5pm Early Bird €65 · Regular €75 📍 Yoga with Daria, El Carmen

Step into the New Year with intention, creativity, and a renewed sense of self. This nourishing day retreat is crafted especially for pregnant women and mothers — an invitation to reset, reconnect, and begin the year feeling supported and inspired.

What’s Included
🧘 Yoga, Yoga Nidra & Breathwork with Daria
 The Heart of our retreat — gentle movement, bespoke breathwork, and a deeply restorative Yoga Nidra to soothe your nervous system, create space for clarity, and help you set meaningful intentions for the year ahead.

🍲 Hormone-Balancing Cooking Masterclass & Lunch with Cin
 The Hormones — learn to create a nourishing, hormone-supportive meal with our expert chef, then enjoy it together. A beautiful ritual of feeding yourself well as you enter a new chapter. (And yes, you’ll take home the recipes!)

🎨 Creative Clay Work with Rachel vlc
 The Hands — explore creativity and intuition through guided clay work, shaping a tangible expression of your motherhood journey and your hopes for the year to come.

A Circle for the Year Ahead
Connect with other women who “get it,” share stories, and feel held in a supportive, heart-centered community. Friendships often grow easily in spaces like this.

Perfect For You If…
✨ You’re craving space to breathe and reset ✨ You want to begin the New Year grounded and centred ✨ You long for connection and community ✨ You’d love tools to support your hormones, energy, and emotional wellbeing ✨ You want to refill your own cup and start the year nourished

You’ll Leave With…
🌿 A sense of renewal and clarity 🌿 Breathwork + relaxation tools you can return to anytime 🌿 A hormone-balancing recipe to recreate at home 🌿 A handmade clay keepsake infused with your intentions 🌿 Genuine connections with other mothers and mothers-to-be

👶 Babies welcome!

🎁 Perfect gift for yourself or a dear mama 🫂

Book via the link in bio! Terms & Conditions apply

📸 some of the photographs taken by 🫶🏻

14/11/2025

🌵 ANDALUSIA RETREAT 🌵
🇪🇸 13th-18th June 2026 🇪🇸
🎁 I gotta special discount 🎁

One of my passions is bringing people together and hosting retreats so I’m delighted to share that for the third year running I will once again be looking after you and offering Thai Massage on retreat in Andalusia with London’s best yoga studio .

The twice daily extended yoga practices will be led by Yogarise teacher Rishin Paonaskar whose experience spans over a decade. The yoga will be tailored to include a mix of Dynamic Vinyasa, Restorative Yoga and Meditation. Marry up your yoga practice with Thai Massage for a unique retreat blend of mindful movement and therapeutic touch for full mind-body renewal. Not to mention the thrice daily delicious, nutritious, expertly made meals.

All of this unfolds in my favourite corner of Spain, the enchanting sea-meets-desert landscape of Cabo de Gata, only 25 minutes from Almería airport.

💝There are only a few places left and I have a special discount for my community so get in touch for more info and to be part of something deeper.💝

06/11/2025

✨ Launching! Mamas Rising Together Coffee Meet-Up ~ Because Mama Needs Coffee✨

Hey mama 💛
 Join us on Monday 17th November for our first coffee meet up for a cozy morning of connection, coffee, and honest conversation. This FREE community gathering is for pregnant women and mums — a gentle space to come together, breathe, and share the beautiful (and messy!) reality of motherhood.

To find out more, join the dedicated WhatsApp group in the link in bio and find out all the details of where, when and what we’ll be up to!

👶 Babies/toddlers are welcome! Partners, dads, and carers are also invited.

☕ Spaces are limited — please book ahead! Come for a few minutes or stay the whole time — we know getting out the door can be a victory in itself.

💛 Can’t wait to share this space with you mama so tag another mama and let’s rise together!
 

07/09/2025

Swipe 👉 for the Wellness Habits I’m taking into Autumn 🍂

It’s back to school tomorrow 🏫 and I’m so ready for structure, routine, productivity and prioritising myself after a looooooong summer (of fun too!)

My commitment to my wellness habits started today with a solo Sunday while Marco took Nico to the beach (🙏❤️). I drank cacao while populating my weekly spreadsheet of life activities. I still need to colour code it to understand where there is an obvious imbalance and tweak it accordingly.

I then treated myself to 75 mins of pure bliss swapping out noisy public pools for silent spa solicitude at .es (highly recommend and I had the whole space to myself!)

As a space holder for women and my child’s safe space it’s imperative I follow these carefully considered non-negotiables for my own wellbeing 🧘‍♀️

How are you prioritising yourself this September?

23/06/2025

🌿 Nourish the Mother Within: 1-Day Retreat in Nature 🌿

Take a conscious pause from the demands of everyday life and come home to yourself in this nurturing 1-day, nature retreat designed for mothers at all stages of motherhood.

Whether you are pregnant, a new mother with your babe in arms, a mama to an active toddler, or further along the path of motherhood, this day offers you a space to rest, reflect, and reconnect — with yourself and with others walking the same path.

Join us on a beautiful organic farm with outdoor pool in Bétera, just 30 minutes by metro from Valencia, where you’ll be surrounded by nature, simplicity and quiet — the perfect environment to nourish body, mind and spirit.

This day has been lovingly curated to offer you time and space to:

✨ Gather in an authentic mother’s circle 
✨ Move your body gently through yoga and guided meditation practices

✨ Experience the power of singing bowls led by our expert sound healer

✨ Enjoy guided mindful earthing by walking barefoot on the land 
✨ Open the heart with guided ceremonial cacao 
✨ Receive practical tools to stay grounded in the storms of motherhood

✨ Share nourishing, wholesome food prepared by our dedicated chef

✨Enjoy quiet time reading, swimming and lazing in hammocks

To help you fully relax, fathers and/or carers are warmly invited to join for the day to lovingly care for babies or toddlers on the farm while you focus on yourself. A babysitting service can also be arranged at an additional cost, should you wish to enjoy the retreat completely hands-free.

Leave feeling replenished, connected and held — by the land, by the circle, and by yourself.

🌸 Limited spaces available to keep the group intimate and meaningful.

🗓️ Date: Saturday, 13th September 
⏰ Time: 10:00 – 18:00 
📍 Location: Organic Farm near Bétera (30 mins from Valencia) 
🚗 Transport: Included from Bétera metro station (you will be picked up and brought to the farm)

💶 Price: Early Bird: €125 (available until 1st August)
Regular Price: €150 
Book your place today via the link in bio and schedule in that well-deserved self care time!

Versión española en los comentarios! ⬇️

Yoga with Daria

13/01/2026

08/01/2026

03/01/2026

23/12/2025

17/12/2025

09/12/2025

03/12/2025

14/11/2025

06/11/2025

07/09/2025

23/06/2025

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