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Yoga with Daria

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Yoga with Daria

Yoga with Daria Supporting women with hypnobirthing, pre/ postnatal yoga, Thai massage, specialist courses and retreats. Valencia + Online

Pre & Postnatal Yoga, Hypnobirthing and Thai Massage in Valencia, Spain & Online

30/04/2026

✨ Mother’s Day Giveaway sparkles ✨

Because you deserve it mama 💖

Join us on Saturday 30th May in L’Eliana for a special Mother’s day-retreat designed for women in every stage of pregnancy and motherhood.

Here’s what awaits you:

✨ A heart-opening women’s circle: to feel seen, heard, and deeply held ✨ Two yoga practices: an energising vinyasa, and a soft yin + nidra meditation to restore  ✨ A deeply calming sound bath with singing bowls ✨ Ayurvedic head massage (Champi) to release tension + invite deep rest ✨ A sacred henna ritual, honouring your body and your journey ✨ Guided journaling to connect inward and unravel  ✨ A wholesome Ayurvedic vegetarian/vegan lunch to truly nourish you ✨ Spacious moments to rest, reflect, and bond with other women

💫 Mother’s Day Giveaway To celebrate, one woman will win a spot for half price!

To enter:
 1️⃣ Like this post 2️⃣ Follow me 3️⃣ Comment why you’d love to join & tag 1–2 mamas or mamas-to-be

📅 Winner announced Tuesday, 5th May

Retreat Details – At a Glance: 🗓️ Saturday, 30th May ⏰ 10:00 – 18:00 📍 Ayurvedic Retreat Centre, L’Eliana (15 mins from Valencia) 💶 Early Bird: €125 (until 1st May) 💶 Full Price: €150

🤍✨

10/04/2026

New class starting ✨

Yoga & Hypopressives 📅 Wednesday 15th April ⏰ 10:30am 📍 Pausa, Salud (Colón)

A gentle, low-impact class for women combining breathwork, posture, and slow, intentional movement to strengthen your deep core & pelvic floor, improve alignment, and reconnect with your body.

Suitable for all levels — especially supportive for postpartum and hormonal transitions.

✨ Special April offer:
First class FREE with code FREECLASS
Book via link in bio💫

________________________

Nueva clase ✨

Yoga & Hipopresivos 📅 Miércoles 15 de abril ⏰ 10:30h 📍 Pausa, Salud (Colón)

Una clase suave y de bajo impacto para mujeres que combina respiración, postura y movimiento consciente para fortalecer el core profundo y el suelo pélvico, mejorar la alineación y reconectar con tu cuerpo.

Apta para todos los niveles — especialmente beneficiosa en el postparto y durante las etapas hormonales.

✨ Oferta especial de abril:
primera clase GRATIS con el código FREECLASS
Link in bio 💫

09/04/2026

✨ Big News ✨

My massages are moving to a beautiful new home in Ruzafa at , a chiropractor & wellness clinic 💆‍♀️

You can now find me there:
🌿 Tuesday afternoons
🌿 Thursday mornings

Offering:
• Prenatal & postnatal massage
• Traditional Thai massage
• Mayan abdominal massage

✨ Special Launch Offer valid in April ✨
Enjoy a 1.5 hour treatment for the price of a 1 hour session → Just 70€ (save 20€!)

📩 DM me to book your session
(Offer valid throughout April only)

I can’t wait to welcome you into this new space…
________________

✨ Grandes noticias ✨

Mis masajes se trasladan a un nuevo y precioso espacio en Ruzafa, en Columnaquiro, una clínica de quiropráctica y bienestar 💆‍♀️

Podrás encontrarme allí:
🌿 Martes por la tarde
🌿 Jueves por la mañana

Ofrezco:
• Masaje prenatal y postnatal
• Masaje tradicional tailandés
• Masaje abdominal maya

✨ Oferta especial de lanzamiento en abril ✨
Disfruta de un tratamiento de 1,5 horas al precio de una sesión de 1 hora → Solo 70€ (ahorras 20€)

📩 Envíame un DM para reservar tu sesión
(Oferta válida durante todo el mes de abril)

Estoy deseando darte la bienvenida a este nuevo espacio…

01/04/2026

Big changes are here 💛

I’m so excited to be moving into two beautiful new studio spaces in Valencia, creating more room for growth, connection, and an even better experience for you

Alongside this, I’m introducing a brand new class: Yoga + Hypopressives; a low-impact, deeply supportive practice for your core, pelvic floor, and overall wellbeing.

To celebrate, you can try it FREE throughout April using code FREECLASS.

There are also new class packs + special launch offers:
 ✨ €15 off a 5-class pack (5CLASSPACK) ✨ €25 off a 10-class pack (10CLASSPACK) ✨ Refer a friend & you both get an extra €15 off

Next week will be our final week in El Carmen, and I’d love to see you there one last time before we move.

👉 Book via the link in bio

Can’t wait to welcome you into these new spaces 💫

17/03/2026

Developmental Baby Massage (2–12 Weeks) 🤍
Online Parent & Baby Session | 1.5 Hours

Give your baby the best start in the “fourth trimester” through nurturing touch, movement & massage.

The first 12 weeks involves rapid neurological growth (“blooming”). This makes early touch, movement, and regulation a critical window for supporting lifelong physical, emotional, and nervous system health.

In this session, you’ll learn effective techniques to help your baby:

• Settle & relax
• Develop head & neck control
• Enjoy tummy time
• Begin self-soothing
• Build strong bonding & connection

Touch is your baby’s first language and one of the most powerful ways to support their growth.

Developmental Baby Massage supports a baby’s nervous system development, emotional regulation, and early motor milestones.

This is a 1.5 hours online session for parents to participate from the comfort of their own home to learn effective techniques that help babies settle, relax and prepare their bodies for important developmental skills such as head and neck control and early locomotor milestones like tummy time.

Session Details
• Live online (+ recording)
• 1.5 hours
• For babies 2–12 weeks

Pricing
Early Bird €40 | Regular €50 (book via the link in bio)

Based on the work of Peter Walker (50+ years of experience in developmental baby massage).

23/02/2026

Today’s Mamas Rising Meet Up was pure magic ✨

No fancy yoga mats.
No eye pillows.
No blankets or perfect silence.

Just us, as we are. Mums gathered together, babies babbling in the background, hearts open.

We experienced the most beautiful sound bath offered by and even with the sweet soundtrack of motherhood around us, it was powerful. Grounding. Immediate.

Proof that we don’t need the “perfect” conditions to feel the shift. We just need each other. Thanks to all the mamas, bumps and babies and to Isabelle for your magic 🪄

Want to join the next community event? Get in touch ✨

13/01/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✨ NEW CLASS LAUNCH ✨
Mum & Baby Yoga
📍 Centro Shambhala
📅 Tuesdays 10:30
💌 First class 7€, Drop in 14€, or 5-Class Pack 60€

A gentle, nurturing space for new mums and their babies to move, connect, and rest together.

Designed to support your postnatal recovery while introducing playful yoga movements that nurture your baby’s development. Expect softness, support, and a beautiful sense of community.

🤍 For Mums
Postnatal yoga to rebuild strength, ease tension, and reconnect with your body.

🤍 For Babies
Gentle, playful movements to support flexibility, coordination, and natural development.

✨ Each class includes:
• Postnatal yoga for mums
• Baby yoga & gentle play
• Songs & movement
• Circle sharing
• Tea, biscuits & chats

🌿 Open to mums & babies from 6–8 weeks after birth
🌿 Inclusive, non-judgmental & deeply supportive
🌿 More than a class — a community

⸻

🇪🇸 ✨ NUEVA CLASE ✨
Yoga Mamá & Bebé

Un espacio suave y acogedor para mamás y bebés donde moverse, conectar y descansar — juntas/os.

Diseñada para apoyar la recuperación postnatal de la mamá mientras se introducen movimientos de yoga suaves y divertidos que favorecen el desarrollo natural del bebé. Un ambiente de calma, apoyo y comunidad.

🤍 Para Mamás
Yoga postnatal para recuperar fuerza, aliviar tensiones y reconectar con tu cuerpo.

🤍 Para Bebés
Movimientos suaves y lúdicos que apoyan la flexibilidad, coordinación y desarrollo natural.

✨ Cada clase incluye:
• Yoga postnatal para mamás
• Yoga para bebés y juego consciente
• Canciones y movimiento
• Círculo de apoyo y conversación
• Té, galletas y charla relajada

🌿 Abierta a mamás y bebés desde 6–8 semanas después del parto
🌿 Espacio inclusivo, consciente y sin juicios
🌿 Más que una clase — una comunidad

08/01/2026

At the end of last year I started our free MAMAS RISING monthly community meet ups where pregnant women and mums can come together for a morning coffee or an afternoon cuppa in community with no expectations of themselves.

I offered the space, the container, and a monthly theme. The invitation is to come for as little or as long as feels right, meet other mums, have some adult conversation, feel held and have the opportunity to learn something new and ask questions.

In November we were joined by sleep consultant Camille of who talked to our mums about “Gentle Sleep Foundations” offering sleep wisdom and practical tips for baby sleep. You can imagine how this topic sparked some really juicy conversations!

In December we shared a special festive afternoon and each brought some pre-loved items to swap and find some “new” treasures to take home!

In January we are meeting again! This time our theme is “Food and Mood: Ways to Promote Mood and Emotional Health” and we will be joined by certified nutritionist Fiona of . Fiona is exclusively over from the UK so it’s a unique opportunity to catch her in person!

Pregnancy and the months after birth can bring a wide range of emotions, and nutrition plays a powerful role in supporting mood during this time. In this talk, Fiona will share simple, practical food and lifestyle strategies to help promote emotional wellbeing through pregnancy and postpartum, showing how small changes can make a big difference.

So if you’re ready to join our growing community of mums, comment READY and I’ll send you the link to join our WhatsApp group with all the info on how to join our FREE events!

Thanks for being here 🫶🏻

03/01/2026

Happy New Year, mamas ✨
Sharing this from my sick bed, with my sick toddler beside me, and very much reminding myself too.

No bouncing back.
No extreme resolutions.
No becoming a “new” version of yourself.

Just slower days, listening to your body, and choosing what makes mum life feel lighter 💛

Save this for January + send it to a mama who needs the reminder (like me) that she’s already enough 🤍

And remember, all is coming ✨

23/12/2025

I always turn to my breath first (and after too)

Before moving (and after too)
Before reacting (and after too)
Before crying (and after too)
Before everything (and after too)

My breath is the fastest way I know to check in, regulate, and come back into my body, especially on days when my nervous system feels stretched or overwhelmed.

Today I’m sharing 4 of my favourite breathing techniques that I return to again and again in my professional and personal practice:

• Extended exhale breathing: gently lengthening the exhale to support the body’s calming response
• Box breathing: steady, rhythmic breathing to create structure and emotional balance
• Physiological sigh: a simple, fast reset when stress spikes
• Coherent breathing: slow, even breathing for daily grounding and regulation

You don’t need to breathe perfectly for it to be effective. Even a few intentional breaths can help your body feel safer and more supported.

Save this for later 🤍 and try it this festive season 🎄

17/12/2025

✨ EARLY BIRD ends 25th December — only a few spots left ✨

A note from our chef extraordinaire Cin who will lead a 2-hour+ Cooking Masterclass at our day retreat Hands, Heart & Hormones in Valencia on Saturday 24th January (link in bio)

The ‘Hormones’ of our retreat is a deeply nourishing (literally) masterclass on food, hormones, pregnancy, and postpartum designed to leave you confident in how you feed your body.

BONUS! 🎁 As a special gift, you’ll receive an e-book with 25 simple yet satisfying and satiating recipes to continue nurturing your hormones long after the retreat. 🎁

👩‍🍳 Meet Cin 👩‍🍳

“Soy Cin Fuster, cocinera especializada en cocina vegetal y consciente.

Acompaño a familias a través de la comida, creando recetas que nutren el cuerpo, calman el sistema nervioso y sostienen procesos vitales como el embarazo, el postparto y los momentos de cambio.

Mi manera de cocinar y de entender la alimentación es como una forma de autocuidado, placer y amor.

En mis talleres creo espacios cercanos, sin exigencias, donde aprender a cocinar es también una forma de volver a casa.”

💛 Only a few places remaining.

If you’ve been feeling the call to slow down, reconnect with your body, and feel confident nourishing yourself through pregnancy or postpartum — this is your moment.

✨ Book your place now — we’d love to welcome you at the table. ✨ .vlc

Dirección

Valencia

Página web

http://www.yogawithdaria.co.uk/

Notificaciones

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