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Yoga with Daria

Casa
España
Valencia
Yoga with Daria

Supporting women with hypnobirthing, pre/ postnatal yoga, Thai massage, specialist courses and retreats. Valencia + Online

Pre & Postnatal Yoga, Hypnobirthing and Thai Massage in Valencia, Spain & Online

20/10/2025

🍼✨ Feel more connected, confident, and calm in your parenting journey ✨🍼

Join our 4-Week Baby Massage Course — a gentle, nurturing space where you’ll not only learn soothing massage techniques but also how to truly understand your baby.

👶 In this course, you’ll learn how to:
🌿 Read your baby’s cues and body language
👀 Understand key newborn reflexes and what they’re trying to tell you
💖 Respond with confidence to your baby’s needs
👐 Use massage to support sleep, digestion, bonding, and relaxation
🧘‍♀️ Slow down and enjoy mindful moments together and make new connections with like minded mamas

Gratitude goes out to these mamas for their trust, energy and connection over the last course 💓

🗓️ Starts: Tuesdays 4/11/18/25 November 10:45am
📍 Location: El Carmen
🎟️ Limited spaces – reserve yours today with early bird price!

📩 DM to book or click the link in bio for full details

07/09/2025

Swipe 👉 for the Wellness Habits I’m taking into Autumn 🍂

It’s back to school tomorrow 🏫 and I’m so ready for structure, routine, productivity and prioritising myself after a looooooong summer (of fun too!)

My commitment to my wellness habits started today with a solo Sunday while Marco took Nico to the beach (🙏❤️). I drank cacao while populating my weekly spreadsheet of life activities. I still need to colour code it to understand where there is an obvious imbalance and tweak it accordingly.

I then treated myself to 75 mins of pure bliss swapping out noisy public pools for silent spa solicitude at .es (highly recommend and I had the whole space to myself!)

As a space holder for women and my child’s safe space it’s imperative I follow these carefully considered non-negotiables for my own wellbeing 🧘‍♀️

How are you prioritising yourself this September?

23/06/2025

🌿 Nourish the Mother Within: 1-Day Retreat in Nature 🌿

Take a conscious pause from the demands of everyday life and come home to yourself in this nurturing 1-day, nature retreat designed for mothers at all stages of motherhood.

Whether you are pregnant, a new mother with your babe in arms, a mama to an active toddler, or further along the path of motherhood, this day offers you a space to rest, reflect, and reconnect — with yourself and with others walking the same path.

Join us on a beautiful organic farm with outdoor pool in Bétera, just 30 minutes by metro from Valencia, where you’ll be surrounded by nature, simplicity and quiet — the perfect environment to nourish body, mind and spirit.

This day has been lovingly curated to offer you time and space to:

✨ Gather in an authentic mother’s circle 
✨ Move your body gently through yoga and guided meditation practices

✨ Experience the power of singing bowls led by our expert sound healer

✨ Enjoy guided mindful earthing by walking barefoot on the land 
✨ Open the heart with guided ceremonial cacao 
✨ Receive practical tools to stay grounded in the storms of motherhood

✨ Share nourishing, wholesome food prepared by our dedicated chef

✨Enjoy quiet time reading, swimming and lazing in hammocks

To help you fully relax, fathers and/or carers are warmly invited to join for the day to lovingly care for babies or toddlers on the farm while you focus on yourself. A babysitting service can also be arranged at an additional cost, should you wish to enjoy the retreat completely hands-free.

Leave feeling replenished, connected and held — by the land, by the circle, and by yourself.

🌸 Limited spaces available to keep the group intimate and meaningful.

🗓️ Date: Saturday, 13th September 
⏰ Time: 10:00 – 18:00 
📍 Location: Organic Farm near Bétera (30 mins from Valencia) 
🚗 Transport: Included from Bétera metro station (you will be picked up and brought to the farm)

💶 Price: Early Bird: €125 (available until 1st August)
Regular Price: €150 
Book your place today via the link in bio and schedule in that well-deserved self care time!

Versión española en los comentarios! ⬇️

12/06/2025

EXCITING NEWS! BABY MASSAGE IS BACK IN SEPTEMBER 💆‍♀️

Tuesdays 9th, 16th, 23rd & 30th September
10:45am with plenty of time for tea, chats, connection 🫂
€80 until 15th August then regular price of €90
El Carmen

The course includes baby massage oil, printed handouts and access to the online replay of all the sequences for 1 year.

Baby massage has so benefits including helping relieve colic and gas, facilitating better sleep, improving digestion, blood and lymphatic circulation, breathing and general elimination, eases teething pain, stimulates neurological development, and helps you understand your baby’s body language and cues.

It is one of the most natural, accessible, therapeutic and medically validated tools that you can use to strengthen the bond between you and baby 💓

In this 4-week course, mum/dad or primary caregiver will learn how to give a full baby massage. Each week, we will work a different body part, learning the massage strokes and theory behind why this works. By the end of the course you will be confident to perform a complete massage!

Suitable from birth to crawling.

LIMITED SPACES! Book now via the link in bio 🙋‍♀️

Versión española en los comentarios!

04/05/2025

Feliz día de la Madre mamis 🫶
Adapted by me from the original by Rumi

It is not until a mother’s womb softens from the surges of labour,
or the mindful incision  that a way will unfold for the infant to be born.  Oh Mother! You carry a treasure in your heart, it is heavy with child.  Listen. Lean into it,  Trust the unfolding Welcome this pain and joy
Motherhood  It opens the dark passage of Grace.
photography 🙏

01/05/2025

How many of these symptoms of the perimenopause are new to you? With 36 known symptoms, it’s important to shed light on this phase of life that has been likened to adolescence in reverse. What if we felt educated and empowered in order to embrace this transition as an opportunity? This is the last call to join and for our upcoming half day, women’s retreat on 10th May for the perimenopause curious.

Perimenopause is a profound time of transition; a rite of passage that can stir both physical and emotional shifts. You may find yourself feeling more sensitive, your energy fluctuating, your body changing in ways that feel unfamiliar. It can feel unsettling but you don’t have to navigate it alone, or in discomfort.

In a world that tells us to keep pushing, stay busy, and hide the signs of aging, this retreat offers you a radical alternative: pause, soften, and come home to yourself.

This nourishing half-day retreat is a space to feel seen, supported, and empowered. Together, we’ll explore how yoga can be a powerful ally through the menopause journey — as a way to tune into your body’s deep wisdom, reduce stress, and restore balance.

WHAT TO EXPECT
* Gentle yoga practices to soothe the nervous system and relieve joint and muscle tension

* Breathwork and guided meditation to calm the mind and promote emotional steadiness

* Insightful education around hormonal changes, inflammation, and what’s really going on inside

* A chance to connect with other women in a warm, supportive environment

* Time for reflection, rest, and reconnection to your inner power

WHY IT MATTERS  Stress and inflammation are two major factors that intensify menopause symptoms — from joint pain and insomnia to anxiety and mood swings. This retreat will give you tools to reduce both, naturally and holistically.

Let this be a turning point — an opportunity to shift from confusion to clarity, from resistance to acceptance, from burnout to balance.

Join us for a beautiful, nurturing afternoon where you’ll feel lighter, stronger, and more in tune with yourself.

🗓️Saturday 10th May, 14:30-18:00
📍Valencia (book via link in bio)
💶 60 euros

11/04/2025

Shadows to Light: A Half-Day Retreat for Women Curious about Perimenopause

The perimenopause marks a significant period in a woman’s life that can last up to a decade before she enters menopause. So whether you’re in your mid-30s, early 40s or even early 50s, isn’t it time we brought this topic out from the dark and into the light by giving it the space and compassionate attention it deserves?

Join and for a deeply nourishing half-day retreat created for all women in pre-, peri-, and early menopausal stages. This sacred gathering is designed to hold space for connection, inquiry, reflection, and empowerment during a season of life that can often feel confusing and isolating —physically, emotionally, and spiritually. For many women, it arrives unannounced, bringing a cascade of symptoms that can feel overwhelming: anxiety, fatigue, anger, mood swings, brain fog, insomnia, joint pain, digestive issues, and more. With over 30 known symptoms, this natural phase of life can feel anything but natural when experienced in isolation.

Throughout the day, you’ll be guided through a rich tapestry of supportive practices—dynamic and yin yoga, breathing practices, yoga nidra and guided journaling. We will address the symptoms of perimenopause and offer holistic tools for support as well as an extensive list of resources for further help.

🗓️Saturday 10th May, 14:30-18:00
📍Valencia (book via link in bio)

What’s included?

~Women’s Circle with guided journaling, reflection, and meaningful discussion 
~Educational Resources to understand the physical, emotional, and spiritual changes of perimenopause

~Holistic Tools for support: nutrition, natural remedies, complementary therapies

~Breathing Practices to help manage your symptoms

~Dynamic Yoga to energize and awaken the body

~Yin Yoga to soften, ground, and restore 
~Yoga Nidra & Meditation for deep relaxation and nervous system support 
~Tea Ritual featuring fresh herbs to nourish and calm 
~Smoothies & Healthy Snacks designed for hormone health 
~Take-Home Recipes to support you beyond the retreat 
~Connection with Like-Minded Women in a warm, safe, and supportive space

✨

28/03/2025

📸 🤰 🌹

On last weekend’s Bloom retreat we were graced with the presence of a wonder photographer who delicately framed the magic of our pregnancy retreat— from the tender trust and connection between mothers, the joy of shared laughter, the brushstrokes of belly painting…each image telling a story of presence, beauty, and creativity.

A heartfelt thank you to whose lens became a window into these sacred moments. ✨

22/03/2025

G🌺R🌺A🌺T🌺I🌺T🌺U🌺D🌺E

Thank you to the 10 mamas who joined us today is sisterhood for the Bloom Retreat!

💖The flower toss was such a highlight 💖

Thank you Rachel .vlc for your energy, it’s been so special collaborating with you ✨

06/03/2025

🌸✨ Mamas-to-be, this is for YOU! ✨🌸

Step into a nurturing space as you join Daria and Rachel .vlc for a blissful half-day retreat in sisterhood—a time to slow down, relax, connect, and celebrate your unique journey into motherhood alongside other incredible women. 💖

🧘‍♀️ Prenatal Yoga & Yoga Nidra – Move, breathe, and find deep relaxation
👕 Tie-Dye a Baby Vest – Create a unique keepsake for your little one 🎨 Belly Painting – Honour your bump with body art as you paint another mama’s belly 🧁 Nourishing Snacks – Enjoy delicious, pregnancy-friendly treats
⭕️ Sharing Circle – Sharing and caring in a safe space through deep trust, listening, holding and supporting each other

This is your time to slow down, embrace creativity and playfulness, bond with other mamas, and step into the magic of pregnancy. 🌿✨

📅 Date: Saturday 22nd March  📍 Location: A sanctuary in the heart of Valencia ⏳ Limited spots available – book via link in bio!

Tag a mama-to-be who’d love this! 💕

24/02/2025

🔔New class alert!🔔

This has been brewing for a while and I’m so excited to launch my new class ‘Strengthening Yoga for Women’ starting Wednesday 5th March, 9:30am from my studio in El Carmen.

Open to ALL women, this class is grounded in the foundations of yogic principles weaving breath, intention and asana to give all women the fullest exploration of movement and embodiment possible. In addition, it layers on an exploration of mobility through creativity, playful vinyasa flow sequences, and experiential anatomy while mindfully building resilience and strength both on the inside and the outside.

The first class is 7 euros, subsequent drop-ins are 14 euros or you can purchase a 5-class pack valid for 2 months. DM to book in your first class or head to the link in bio. If you have any questions please ask!🙏

All mats and props are provided and classes will be offered in English and Spanish as well as supporting any Russian, French or Italian speaking women.

Please share the love by sharing this post with another woman 🧘‍♀️

Dirección

Valencia

Página web

http://www.yogawithdaria.co.uk/

Notificaciones

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