Tally Pilates

Tally Pilates Fit and fun mat Pilates classes for those who want to feel wonderful everyday!
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Feeling Stiff? ‍♀️ Join my ALL LEVELS PILATES class in the park this Tuesday at 9:30am, near Palau de la musica! ☀️Let's...
24/06/2024

Feeling Stiff? ‍♀️ Join my ALL LEVELS PILATES class in the park this Tuesday at 9:30am, near Palau de la musica! ☀️
Let's ditch the gym and work out under the open sky!
Enjoy the sunshine, feel the breeze, and breathe in the fresh air while we tone and strengthen our bodies.

Pilates improves core strength, flexibility, and posture - perfect for everyone!

See you there!
www.tallypilates.com

Do you want stronger Abs? If so join us this week where we will be focusing on strengthening our core, improving back pa...
17/06/2024

Do you want stronger Abs? If so join us this week where we will be focusing on strengthening our core, improving back pain and feeling great!
💪We will continue with our push up challenge - this week we will aim for 9-10 pushups!

Here is the class schedule for the week:
🌱Tuesday 9:30 Turia Park
🌱Thursday 8:00 EXPIRIT Pilates in Spanglish
🌱Friday 10:00 The BCC Studio
🌱Friday 11:30 Turia, mums & babies
See you soon!

Join us for more great Pilates classes! This week we will be focusing on back exercises to strengthen the back and also ...
10/06/2024

Join us for more great Pilates classes! This week we will be focusing on back exercises to strengthen the back and also release stiffness and pain.
💪We will continue with out push up challenge - this week we will aim for 7-8 pushups!

Here is the class schedule for the week:
🌱Tuesday 9:30 Turia, all levels
🌱Wednesday 9:00 EXPIRIT Mix of Ballet, Barre and Pilates
🌱Thursday 8:00 EXPIRIT Pilates in Spanglish
🌱Friday 10:00 The BCC Studio, all levels
🌱Friday 11:30 Turia, Mums & babies class

I look forward to seeing you on the mat!
www.tallypilates.com

☀June is here! And for this month we will start a new challenge - 10 push ups by the end of the month! 💪So on top of our...
02/06/2024

☀June is here! And for this month we will start a new challenge - 10 push ups by the end of the month! 💪
So on top of our weekly theme, we will practice our push ups and strengthen our arms!
Next week will do nice pilates flows with different transitions from pose to pose.
Here is the class schedule for the week and the June calendar:
🌱Tuesday 9:30 Turia Park
🌱Tuesday 11:000 Turia Park, mums & babies
🌱Wednesday 9:00 EXPIRIT Mix of Ballet, Barre and Pilates
🌱Thursday 8:00 EXPIRIT Pilates in Spanglish
🌱Friday 10:00 The BCC Studio
🌱Friday 11:30 Turia Park, mums & babies

*Classes may be subject to change if there is insufficient attendance.

IT'S PILATES TIME AGAIN!This week we will be focusing on our body and mind! So expect fun and challenging exercises for ...
27/05/2024

IT'S PILATES TIME AGAIN!
This week we will be focusing on our body and mind! So expect fun and challenging exercises for your body but your brain as well!

Here is the class schedule for the week:
🌱Tuesday 9:30 Turia Park
🌱Wednesday 9:00 E XIPIRIT, Pilates, Barre and Ballet
🌱Friday: 10:00 The BCC Studio
🌱Friday: 11:30 Turia Park, Mothers & Babies

DM for any question!
www.tallypilates.com
Hope to see you soon!🩷
Tally Pilates

THIS WEEK IT IS ALL ABOUT PILATES! Lots of great classes and events are waiting for your this week! Here is the schedule...
20/05/2024

THIS WEEK IT IS ALL ABOUT PILATES! Lots of great classes and events are waiting for your this week! Here is the schedule:
Here is the class schedule for the week:
🌱 Tuesday 9:30 Turia, Pilates all levels
🌱 Wednesday 9:00 EXPIRIT, Pilates Barre & Ballet, all levels
🌱 Thursday 8:00 EXPIRIT, Pilates, all levels
🌱 Friday 10:00 BCC Studio, Pilates, all levels
🌱 Friday 11:30 Turia, Mums & Babies
🌱Sunday 10:30 Turia, Pilates & Baby massage session
🌱Sunday 12:30 Turia, Pilates & Picnic, vegi Asian lunch

Be sure to sign up for our classes and the events and reserve your spot!
Link to join the Pilates Picnic:
https://www.tallypilates.com/pilates-asian-bento-event
Link to join the classes:
www.tallypilates.com
To join the Pilates and Baby massage be sure to DM me!

Can't wait to see you on the mat! Have a great week 🌸
Tally Pilates

**Pilates & Vegetarian Asian Cuisine**Strengthen your core, fill your tummy!You have till tomorrow to enjoy a discount i...
18/05/2024

**Pilates & Vegetarian Asian Cuisine**
Strengthen your core, fill your tummy!

You have till tomorrow to enjoy a discount if you sign up before May 19th!!
Join us Sunday May 26th at 12:30-14:30 - near Palau de la música.
Be sure to sign up in advance the reserve your spot by paying the 15 euros deposit.

So don't wait, go to the link below and join us!
https://www.tallypilates.com/pilates-asian-bento-event
The meal will be vegetarian (not vegan)!

Can't wait to see you!
Bento Deluxe and Tally

Hola! This week we will be focusing on lower body glutes and legs 🍑🍑🍑Here is the class schedule for the week:🌱Tuesday: ...
13/05/2024

Hola! This week we will be focusing on lower body glutes and legs 🍑🍑🍑

Here is the class schedule for the week:
🌱Tuesday: 9:30 Turia Park, All levels
🌱Tuesday: 11:00 Turia Park, Mothers & Babies
🌱Friday: 10:00 The BCC Studio
🌱Friday: 11:30 Turia Park, Mothers & Babies

Also you can still sign up for our wonderful event of
Pilates & Vegetarian Asian meal at the Turia park
Sunday May 26th 12:30
More info in the link below:
https://www.tallypilates.com/pilates-asian-bento-event

DM for any question!
www.tallypilates.com
Hope to see you soon!

10/05/2024

***NO EVENT TOMORROW ***
Hi everyone! The lovely event that was planned for
Saturday May 11th is postponed to
Sunday May 26th at 12:30, same location.

I will post a new flyer later.
Sorry for the inconvenience and we hope to see you soon!

Bento Deluxe
Have a great weekend!

🌟 Join Our Energizing Pilates Classes This Week! 🌟🧘‍♀️ Turia Park Sessions:- Tuesday at 9:30 all levels🌿- Thursday at 11...
06/05/2024

🌟 Join Our Energizing Pilates Classes This Week! 🌟

🧘‍♀️ Turia Park Sessions:
- Tuesday at 9:30 all levels🌿
- Thursday at 11:00 (Mums & Babies) 🤱

🏢 BCC Studio Friday Class:
- Friday at 11:00 all levels 🌿

🌸 Special Saturday Event: Pilates & Plant-Based Asian Cuisine
- Saturday from 12:00 PM to 2:00 PM: Join us for a unique experience! After a revitalizing Pilates session, indulge in delicious plant-based Asian dishes. Nourish your body and soul while connecting with fellow Pilates enthusiasts. 🍽️

🔗 Sign up now here and secure your spot! Let’s move, breathe, and thrive together. 🌟💪
https://www.tallypilates.com/pilates-asian-bento-event

DM for any question or more info! I hope to see you on the mat!
Tally Pilates

You too can strengthen your abs without doing 100 crunches or sweating at the gym. There is a better and easier way! 💪 J...
29/04/2024

You too can strengthen your abs without doing 100 crunches or sweating at the gym. There is a better and easier way!
💪 Join our Pilates classes!

Pilates not only targets your abs but also focuses on your pelvic floor, enhancing overall core strength and stability.

A strong core is crucial for better posture, balance, and preventing injuries. Start your journey to a stronger, more stable you with Pilates today! Sign up for my classes and start seeing results!

Here is the class schedule for the week:
🌱Tuesday: 9:30 AM at Turia Park, All levels
🌱Thursday 8:00 AM at EXPIRIT, All levels, E XPIRIT
🌱Friday: 10:00 AM at BCC Studio, All levels
🌱Friday: 11:30 AM at Turia Park, Mothers & Babies

www.tallypilates.com

This week we will be focusing on Functional Pilates for daily life activities. You will be surprised how much Pilates yo...
22/04/2024

This week we will be focusing on Functional Pilates for daily life activities. You will be surprised how much Pilates you do during the day!
And we will increase our plank holding time to 75 seconds!
If you really want to see an improvement, continue practicing at home as well!

Here is the class schedule for the week:

🌱Tuesday 9:30 AM at Turia Park, All levels
🌱Tuesday 11:00 AM at Turia Park, Mothers & Babies
🌱Thursday 8:00 AM at EXPIRIT, All levels
🌱Friday 10:00 AM at The BCC Studio
🌱Friday 11:30 AM at Turia Park, Mothers & Babies

Sign up today to grab your spot! 🥰
www.tallypilates.com
Tally Pilates

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Calle Sueca
Valencia
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