Yoga with Tammy

05/12/2019

Subbing tonight.

13/04/2019

Subbing today’s 4pm class 🧘🏽‍♀️

13/03/2019

06/11/2018

Tonight I am subbing where my own yoga journey began! Teaching at YogaWorks is one of my dreams come true ✨ Come if you can! 🧘🏽‍♀️

15/08/2018

YAAAAWWWWN 🤭

19/05/2017

This is Yoga.

We’re honouring yoga in all its forms by taking practice off the mat. Practice in action leads to a purposeful life. “I found out so much from performing, li...

29/06/2016

So many of us are living life on auto pilot, sleepwalking throughout the day. The mind thinks- that's what the mind does. The misconception is that we must silence the thoughts to become mindful. We are sleeping through life when we become attached to a thought, allowing it to take us to the past, (it no longer exists) the future, (it doesn't exist yet) or some made up scenario (also, doesn't exist). Simply observe the thought and become the awareness that KNOWS it is only a THOT (couldn't resist 😂) Be PRESENT. Be HERE. NOW.