Lunes 09:00 - 21:00 Martes 09:00 - 21:00 Miércoles 09:00 - 21:00 Jueves 09:00 - 21:00 Viernes 09:00 - 21:00 Sábado 09:00 - 21:00 Domingo 09:00 - 21:00

Live Mindfully

Casa
España
Valencia
Live Mindfully

Silent Meditation Retreats & Silent Walking Retreats in stunning Spanish nature. Come to experience the power of retreating yourself into Nature and Silence.

Do you suffer from stress and a head full of busy thoughts? Do you ever feel tense, worry about work, relationships, or the future? Mindfulness makes you look at yourself and the world in a “different, fresh” way. Mindfulness can help you deal with all the ups and downs of life in a relaxed way. You train your attention and learn to develop an open, curious and accepting attitude towards life as it is now. Instead of mulling over what happened in the past or worrying about the future, learn to handle things that are happening right now. Practicing a gentle, open attitude will help you enjoy life more. Live Mindfully provides the evidence-based MBSR mindfulness training in Valencia.

24/03/2026

Join me for a special edition of the Silent Meditation Retreat in which I will focus on my favorite part of the Buddhist teachings, the 4 Brahma Viharas.

This retreat takes place on a small island in the Swedish Archipelago from 7-11 May.

Limited spaces available,
One of those can still be yours!

03/03/2026

To the person who thinks a "break" is just checking emails in a different chair: this is for you. ⚡️

True productivity isn't just about the output; it’s about the state of the engine producing it.

When you take a real, disconnected pause, you aren’t "wasting time." You’re recalibrating your nervous system from survival mode back into creative flow.

Stop running on fumes. Reset the balance. Work better, not just harder.

The secret to a sustainable high-performance lifestyle isn't found in your calendar; it's found in the gaps between the tasks.

By learning to master intentional pauses and meditation, you can stay at the top of your game without the hollow feeling of burnout.

It’s about shifting the narrative from "surviving the week" to feeling genuinely happy and fulfilled by the work you do.

Ready to trade the noise for some clarity?

Join us for a restorative retreat in nature. 🌲

We’re stepping away from the screens and into the wild to practice the art of the reset.

Learn the tools to balance your ambition with deep internal peace, surrounded by the quiet power of the natural world.

Upcoming retreats:

Silent Mediation Retreat Spain
23-27 April
11-15 & 15-19 July
13-17 August

Silent Mediation retreat Sweden
7-11 May

15/02/2026

Are you walking your true path?

Take a step away from the day to day and dedicate time to reflect upon your life.

Let Silence guide you to peace, clarity & joy.

Upcoming Silent Meditation Retreats

5-9 March (just 2 spots left)
23-27 April

Book your spot now!
Link in bio

02/02/2026

What a great creative process!
I changed sad neglected house into a soulful cottage.

20/01/2026

Creating a special retreat place in the middle of nature!

13/01/2026

You spent the last year rushing from one task to the next, reacting to external demands rather than living intentionally.

January feels like just a continuation of the same rat race....

If you recognise this it's time to do something different!

Something unfamiliar, fresh, radical to step out of your auto-pilot living.

When was the last time you really connected with yourself?

Join a retreat this spring and make 2026 yóur year of intention and fulfilment.

Upcoming dates

Silent Walking Retreat
12-16 February
1-5 April
14-18 June
25-29 June

Silent Mediation Retreat
5-9 March
23-27 April
11-15 July
15-19 July

Solo Retreat
Flexible dates

Link in Bio

06/01/2026

In my Silent Meditation Retreats we meditate (a lot!) but we álso move!

21/12/2025

Let's be honest, Christmas can be a stressful time.
Finally the holidays start only to bring new obligations...

Christmas is also a great time to practice your Mindfulness and make this a heartwarming time of the year.

These 6 tips will help you to enjoy relaxed and meaningful days with your loved ones.

Ps...
What present did you get for yourself? Nothing?

Well why not treat yourself to some real peace & quite to start 2026 in a great way?

Last spots for the Silent Meditation Retreat 3-7 January are still available ✨

18/12/2025

Trade the holiday franticness for total clarity. The ultimate gift to your future self.

Five days to put down the phone, leave the "to-do" lists behind, and start the year with a nervous system that is actually regulated.

When: 3–7 January
Where: Casas Benali Valencia, Spain

Deep silence, guided meditation, and a genuine reset.

Give yourself the gift of a clear beginning. No resolutions, no pressure—just space.

17/12/2025

Are you pushing through while your body & mind feel tired?

It's so easy to be stuck in the mode of doing, the relentless achieving and being productive.

Luckily the Christmas holidays are about to start but will they allow you to take a step back?

Or do they bring other demands such as getting the presents, organising the dinner, the multiple social gatherings...

Where are YOU in all of this?

Did you ever consider taking a real break? One in which you do not have to achieve, be social or get things done.

One in which you can receive rather than give.

One in which you can truly meet yourself.

Start 2026 fresh, rested and re-energised.

Silent Mediation Retreat 3-7 January

12/12/2025

I will soon share how you can enjoy a solo retreat in this cute cottage in the middle of nature... Stay tuned!

03/12/2025

The lack of sunlight, the high pace, the stress, the cold... Is winter taking its toll?

You are pushing through but your body & mind are telling you to take rest.

It's time to charge your batteries, to step out of the rat race in order to reflect.

This way you can start the new year with a rested body and a clear mind so you can genuinely invest your energy in making 2026 a great year.

Join the Silent Mediation Retreat
3-7 January

Dirección

Valencia

Horario de Apertura

Lunes	09:00 - 21:00
Martes	09:00 - 21:00
Miércoles	09:00 - 21:00
Jueves	09:00 - 21:00
Viernes	09:00 - 21:00
Sábado	09:00 - 21:00
Domingo	09:00 - 21:00

Teléfono

+31683826145

Página web

http://www.livemindfully.nl/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Live Mindfully publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.