Live Mindfully

Live Mindfully Silent Meditation Retreats & Silent Walking Retreats in stunning Spanish nature. Come to experience the power of retreating yourself into Nature and Silence.

Do you suffer from stress and a head full of busy thoughts? Do you ever feel tense, worry about work, relationships, or the future? Mindfulness makes you look at yourself and the world in a “different, fresh” way. Mindfulness can help you deal with all the ups and downs of life in a relaxed way. You train your attention and learn to develop an open, curious and accepting attitude towards life as i

t is now. Instead of mulling over what happened in the past or worrying about the future, learn to handle things that are happening right now. Practicing a gentle, open attitude will help you enjoy life more. Live Mindfully provides the evidence-based MBSR mindfulness training in Valencia.

06/05/2026

About to start a special edition of the Silent Meditation Retreat at an amazing new location.

This Island in the Swedish Archipelago breathes the peace we seek.

The perfect surrounding to dive deep into Silence exploring one of my favourite parts of the Buddhist teachings the 4 Brahma Viharas, the practices of the heart.

I feel grateful and honoured to have been invited to share my passion in this beautiful villa.

Thank you Jessica for hosting this special edition!

22/04/2026

Did you ever consider being your own best friend?

You are the person you spend your entire life with! With all your experiences yóu are there!

Yet you tend to be so harsh, so critical and so demanding towards yourself.... Creating your own loop of stress.

Learn to cultivate a loving, positive and supportive relationship with yourself.

By being in Silence, dropping all of your roles and responsibilities you finally find the space to meet that beautiful person that you are!

Join me on this amazing journey of self-love & self-discovery!

Silent Meditation Retreats in Spanish nature

11-15 July
15-19 July
11-19 July (9-day deep dive)
13-17 August

14/04/2026

The death of my dear mum is the most intense change in reality I ever experienced.

I always thought that I had an idea about death. A philosophical and spiritual idea. I assumed I understood that death is part of life. Now I know it shakes me, my ideas and my understanding to the bones.

The mystery of life became bigger. I am contemplating how much we sleepwalk through this amazing journey that we are living.

How can we let stress, unsatisfactoriness or tiredness take over while we have the opportunity to live this amazing adventure!

Live life to the fullest!
Every day, every moment is a blessing

Why Your Next Holiday Should Be a Reset, Not Just a Rest.Often fill our spring or summer breaks with travel, social enga...
10/04/2026

Why Your Next Holiday Should Be a Reset, Not Just a Rest.

Often fill our spring or summer breaks with travel, social engagements, and a long list of "doing." But do we ever truly stop?

What if your next break didn't just offer an escape, but a transformation?

A silent retreat acts as an intensive training ground for your well-being.

My approach is grounded in the principles of Mindfulness-Based Stress Reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn to help people manage stress, anxiety, and the pressures of modern life.

By stepping into silence, you are engaging in a practice that has been shown to:

Lower Cortisol Levels

Improve Emotional Regulation

Enhance Focus

My Mission: Building Your "Everyday Toolbox"

Upcoming retreats:

🌿 Silent Walking Retreats | Spain
Experience the rugged beauty of the Spanish landscape in total presence. We combine the rhythm of walking with the discipline of silence, using the movement of the body to steady the mind.

Dates: 14-18 June, 25-29 June

🧘 Silent Meditation Retreats | Spain & Sweden
Deepen your practice in environments designed for stillness. Whether under the warm Spanish sun or on an island in the Swedish Archipelago, these retreats focus on seated meditation and mindful inquiry.

Spain Dates: 11-15 July, 15-19 July, 11-19 July (9 day deep dive)
13-17 August
Sweden Dates: 7-11 May

Join me for a special edition of the Silent Meditation Retreat in which I will focus on my favorite part of the Buddhist...
24/03/2026

Join me for a special edition of the Silent Meditation Retreat in which I will focus on my favorite part of the Buddhist teachings, the 4 Brahma Viharas.

This retreat takes place on a small island in the Swedish Archipelago from 7-11 May.

Limited spaces available,
One of those can still be yours!

03/03/2026

To the person who thinks a "break" is just checking emails in a different chair: this is for you. ⚡️

​True productivity isn't just about the output; it’s about the state of the engine producing it.

When you take a real, disconnected pause, you aren’t "wasting time." You’re recalibrating your nervous system from survival mode back into creative flow.

​Stop running on fumes. Reset the balance. Work better, not just harder.

​The secret to a sustainable high-performance lifestyle isn't found in your calendar; it's found in the gaps between the tasks.

By learning to master intentional pauses and meditation, you can stay at the top of your game without the hollow feeling of burnout.

It’s about shifting the narrative from "surviving the week" to feeling genuinely happy and fulfilled by the work you do.

​Ready to trade the noise for some clarity?

​Join us for a restorative retreat in nature. 🌲

​We’re stepping away from the screens and into the wild to practice the art of the reset.

Learn the tools to balance your ambition with deep internal peace, surrounded by the quiet power of the natural world.

Upcoming retreats:

Silent Mediation Retreat Spain
23-27 April
11-15 & 15-19 July
13-17 August

Silent Mediation retreat Sweden
7-11 May

15/02/2026

Are you walking your true path?

Take a step away from the day to day and dedicate time to reflect upon your life.

Let Silence guide you to peace, clarity & joy.

Upcoming Silent Meditation Retreats

5-9 March (just 2 spots left)
23-27 April

Book your spot now!
Link in bio

02/02/2026

What a great creative process!
I changed sad neglected house into a soulful cottage.

20/01/2026

Creating a special retreat place in the middle of nature!

13/01/2026

You spent the last year rushing from one task to the next, reacting to external demands rather than living intentionally.

January feels like just a continuation of the same rat race....

If you recognise this it's time to do something different!

Something unfamiliar, fresh, radical to step out of your auto-pilot living.

When was the last time you really connected with yourself?

Join a retreat this spring and make 2026 yóur year of intention and fulfilment.

Upcoming dates

Silent Walking Retreat
12-16 February
1-5 April
14-18 June
25-29 June

Silent Mediation Retreat
5-9 March
23-27 April
11-15 July
15-19 July

Solo Retreat
Flexible dates

Link in Bio

06/01/2026

In my Silent Meditation Retreats we meditate (a lot!) but we álso move!

Dirección

Valencia

Horario de Apertura

Lunes 09:00 - 21:00
Martes 09:00 - 21:00
Miércoles 09:00 - 21:00
Jueves 09:00 - 21:00
Viernes 09:00 - 21:00
Sábado 09:00 - 21:00
Domingo 09:00 - 21:00

Teléfono

+31683826145

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