Milagro de Algar

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Milagro de Algar

🧘🏾‍♀️ Vacation Rental ° Retreat Centre
☀️ Healing Garden ° Pool ° Therapy
💚 Holistic ° Spiritual ° Yoga & more!

Between the hills and vast fields on the Costa de la Luz lies a true miracle: 'Milagro de Algar'. A beautiful home on the countryside of Cádiz Andalusía, where you can relax and enjoy the sun, peace, nature and the traditional Southern Spanish life. After 10 years of running a Health Center for Complementary Medicine in the Netherlands (Sarvata), loving owners Bas Blij and Rebekka Noest decided to

start a Retreat Center for Yoga, Therapy and Spiritual Vacations in this beautiful untouched rural area. With heartcentered dedication and attention to detail they truly live consciously and invite you to be part of their awakening journey. Besides renting this amazing holiday destination with up to 16 people or even more, Milagro de Algar organizes Yoga Vacations, Spiritual Retreats and Therapeutic Intensives. During the retreats there is a changing program, consisting of daily yoga classes, meditation and massages. The program will, depending on the theme of the retreat week, be supplemented with program components such as mindfulness, meditation, coaching, (hapto)therapy, tantra, (female) empowerment, detox and healthy nutrition. Milagro de Algar is always looking to expand their horizons by connecting with others and combining forces. And You are always invited to come experience our location and feel if a collaboration either personally, or professionally is desirable. We look forward to welcome you home at Milagro de Algar! ✨

💚

Facilities and amenities:
* The Master Bedroom Ensuite (including suspended double bed!)
* The Big Room (Double bed & bunkbed)
* The Small Room (Double & Single bed)
* The Jaima (Moroccan tent)
* The Tipi
* The Pyramid
* Campsites
* Roof terrace
* Natural Pool
* 3 Outdoor showers
* Spiral meditation garden
* Solar
* Free Wifi
* Mountain bikes
* Yoga mats, blocks, belts, blankets and meditation pillows

07/08/2025

‼️LAST CALL LAST-MINUTE ‼️

❤️ RETOUR vliegtickets voor maar €100,- gespot!!
❤️ 7 dagen verblijf INCLUSIEF eten en drinken al vanaf €450,-!!
❤️ 28 augustus tot 4 september
📍Andalusië, Zuid-Spanje

Boek VANDAAG OF MORGEN de Yoga & Adem Retreat bij Milagro de Algar onder de deskundige begeleiding van uw hosts: Rebekka Noest en Bas Blij! 😻

🧘🏽‍♀️ Meditatie, hatha yoga, pranayama; ademwerk en lichaamsgerichte integratie
🏖️ Zon, zwembad, zee, strand
🌿 Rust, natuur, helende tuinen
🧆 Genieten van verrukkelijke vega(n) maaltijden en snacks
☕ Koffie, thee en osmose omgekeerd water uit de kraan
🛜 Wifi én off-grid, zelfvoorzienend

Vergezel ons deze superfijne week met naast het Yoga & Adem werk, ook veel vrije tijd met bijzondere excursies naar keuze, verbindende maaltijden en misschien wel een heel klein dansfeestje! 💃🏽

Dat is toch te mooi om te laten gaan?! Je bent zó ontzettend welkom! ❤️

🔗www.milagrodealgar.es/yoga-breath
✉️ info@milagrodealgar.es
📱 +31627234830

02/08/2025

✨ YOGA & BREATH RETREAT ✨
Hatha Yoga, Meditation and Breathwork Retreat
August 28 - September 4, 2025
Milagro de Algar - Andalusia - Spain

🌿💖 Join us for a 7-day journey of self-discovery, growth and connection. Our schedule is designed to nurture your body, calm your mind, and awaken your spirit.

DAILY HIGHLIGHTS
🧘🏽‍♀️ Morning yoga & meditation sessions with Bas & Rebekka
🧆 Vega(n) brunch & snacks to keep you energized
😎 Free time for relaxation, exploration, or simply being
🏖️ Exciting excursions & activities to enhance your experience
💃🏽 Integration sessions and a little dance party to foster connection & joy

NOURISH YOUR BODY & SOUL
Indulge in delicious, wholesome vega(n) meals, carefully prepared to fuel your being.
🍲 Breakfast, lunch, and dinner, lovingly crafted with fresh ingredients
🥗 Flexible snack options: you are welcome to help yourself in the kitchen
🍜 Please let us know about any dietary needs or preferences

GETTING HERE
✈️ Easy flights from Eindhoven, Weeze, or Düsseldorf to Seville or Jerez de la Frontera
🚗 Airport pickup & car rentals available for added convenience

BOOKING & PAYMENT
✅ Secure your spot with a €100 deposit
💶 Flexible payment options & cancellation policies
👉🏽 We have room for 10 participants, with a minimum of 5 participants

MORE INFORMATION
🔗https://www.milagrodealgar.es/yoga-breath
💌 info@milagrodealgar.es
📱+31627234830

JOIN THE COMMUNITY
Come and experience the magic of Milagro de Algar 💫 We can't wait to share this journey with you! Your Transformative Retreat Awaits! 🌿💖

With love,

Bas & Rebekka

https://www.facebook.com/share/1Anx941L2d/

02/07/2025

🌟 Make this summer unforgettable! 😃😎 Treat yourself to an escape from everyday life by signing up for this amazing 6-day Release & Rise women's retreat in Andalusia, Spain.

Experience the inner transformation, the connection, the joy, peace, love and freedom this amazing retreat offers.
Join us, the window for booking is closing very soon! All-in prices (excluding flight and transfer) start at €400!

For booking or inquiries go to:
https://www.milagrodealgar.es/release-rise.html

Or contact us at:
📧 info@milagrodealgar.es
📱 +905338251188

Release & Rise summer retreat 🌞🌺
🗓️ July 29th - August 3rd 2025
📍 Milagro de Algar, Andalusia, Spain

Here is an overview of what you’ll be able to experience during this retreat:

Reveal your Inner Goddess 💖

🌟 6-day journey of self-discovery and feminine empowerment with Suzie Heijari & Rebekka Noest
🧘‍♀️ Yoga Dance, coaching and meditation practices to connect with your inner self and heart's desires

Program Highlights ☀️

🌿 Daily themes: grounding, heart-centered energy, body empowerment
🤝 Group and individual coaching sessions, meditation & visualization techniques
💃🏽 Yoga Dance sessions with movement, breathwork & music
✨ Sound Healing

Nourish Your Body & Soul 🍴

🥗 Delicious vegetarian and vegan meals
☕️ Fresh filtered water, coffee & tea and fruits throughout the day

Relax & Unwind 🌞

👙 Saltwater pool, sunbeds, green garden, relaxing spaces
🌴 Optional activities: time-off for reflection and journaling, exploration of nature and nearby villages and beaches

Feel more connected! 💞

🌟 Connect with others on a similar journey by sharing this experience together
💪 Empower yourself: feel better connected with yourself; body,mind and soul 💝✨, live a more authentic, empowered life!

Limited Spots Available! ⏰

Don't miss out on this transformative experience! Book now and get ready to rise into your true potential! ✨

29/06/2025

The Release & Rise retreat includes besides the group - and individual sessions also free time in which you can unwind and recharge in various ways.

Here are some activities you can enjoy at Milagro de Algar during the scheduled free time (usually between 12:00 and 16:30):

- Take some time to reflect on your experiences and insights by journaling 📝
- Take a refreshing dip in the saltwater pool
- Enjoy chilling out on the sunbeds next to the pool 😎
- Lounge on the big comfy green couch in the beautifully decorated sunroom🪻
- Sunbathe on the rooftop terrace and enjoy the breathtaking panoramic views 🌞
- Relax in the hammock under the shady trees in the lush green windy garden 🌳
- Play board games with fellow participants♟️
- Stroll in the Healing Garden with one or more of the 6 lovely cats and pick fresh herbs like thyme and rosemary 🌿🐈

Milagro de Algar is situated in a vast rural area, surrounded by farmlands and mountains. If you feel like going for a stroll or a power walk in the surrounding areas make sure to put on your walking shoes and venture out to:

- Explore the nature including the nearby hills and mountains🏔️
- Spot the coast of Africa and the Atlantic Ocean on a clear day
- Enjoy magnificent views over the far stretching farmlands, hills and mountains 🌄
- During your walk you could even spot some local wildlife, including rabbits, pheasants, Imperial Eagles and sometimes even deer!🐇🦌

There is much more to discover in the beautiful area where Milagro de Algar is located by car.
It is recommended that you come with your own car or rent one at the airport. 🚗
You can visit nearby villages where you can go to the supermarket, restaurants or take some time for shopping. Some of the closest villages you can visit are Vejer de la Frontera, Medina Sidonia and Los Caños de Meca. Enjoy the unique charm and culture of each village! 🌺📸

Beach day 🏖️
Drive to the nearby coast Costa de la Luz and visit beaches like Playa de las Cortinas and Playa El Palmar where you can relax on the fine golden sand, take a swim, or if you’re into watersports, have fun windsurfing or kitesurfing. 🏄

Feel free to ask Bas & Rebekka for more information about leisure activities! 😊

28/06/2025

Let’s take a closer look at the culinary experience awaiting you during the Release & Rise retreat 😊:

We prioritize nourishing your body and soul with carefully prepared delicious and healthy vegan and vegetarian meals predominantly from the Mediterranean and Indian cuisine. 🥘🫒

Here's an overview of what you can expect:

Welcome Dinner: 20:00 on the first day. During the welcome dinner we celebrate together the beginning of a beautiful and transformative retreat by sharing dinner, feasting on the abundance of freshly prepared delicious dishes. 🍲💞

Morning Refreshments: 07:30, before attending the daily morning session you can start your day with fresh filtered water, a cup of coffee, tea and fresh fruit that will be available in the kitchen. ☕🍇🍏

Breakfast: 10:00, choose from a variety of items to make your own breakfast (e.g. cereals, bread, fruit juices, tea, coffee), we eat together in the main dining room 🍞🍵

Lunch: 12:00, enjoy a freshly prepared smoothie created by Bas, one of your hosts at Milagro de Algar. There is also the option to explore restaurants in the nearby villages or prepare your own lunch in the kitchen.

Dinner: the last meal of the day will be served and shared together at 19:30 on the terrace outside. Enjoy a variety of carefully prepared tasteful dishes. 🥗🍛

Snacks and Beverages
- Fresh filtered water, coffee and tea available throughout the day
- A basket of fresh fruits and snacks like mixed nuts and crackers 🍊🥝

Kitchen Facilities
- Two refrigerators for storing personal groceries
- Gas stove and oven
- Plates, cups, drinking glasses, cutlery, pots, pans and other kitchen utensils are available for use 🍽️🥣
- There is a variety of basic condiments like salt, pepper, butter and olive oil you can use to cook with already available in the kitchen 🧂🧈

Notes
- This is a non-alcohol retreat, except during designated barbecues, wine and beer are optional then.
- We can take allergies and diets into account to a certain extent, please inquire in advance about the possibilities.
- You are welcome to explore local supermarkets for additional groceries and prepare your own meals in the kitchen.

27/06/2025

🌿 Booking your retreat, you will have a variety of accommodations to choose from. Whether you like a bit of luxury or go back to basics surrounded by nature, we have something for everyone!

Attending with friends or family up to 4 people, you may like to book one of the shared rooms in the main house or share the Moroccan tent. 💫

As a duo or alone, you may like to book the Pyramid or Tipi. Feeling adventurous? Share accommodation with fellow participants and you júst might meet new friends for life! Roadtripping? There is also the possibility to park your camper at Milagro de Algar or put up your own tent in our Healing Garden. Need advice or information about the shared rooms leading up to the retreat, please do contact us.

🏡 FAMILYROOM “LARS”

This room has a double bed and a bunkbed and can be used as single, double or can be shared with up to 4 people.

shared by 4: €550,- pp | shared by 3: €625,- pp | shared by 2: €750,- pp |

🌿 GUESTROOM “FARROUDJA”

This room has a double bed and a loft bed elevated on a wardrobe and can be used as single, double or shared with up to 3 people.

shared by 3: €575,- pp | shared by 2: €650,- pp | single: €850,- pp |

🛀🏽 SHARED BATHROOM

A hallway between Familyroom “Lars” and Guestroom “Farroudja” connects to the shared bathroom with shower, toilet, bidet and washbasin.

🎪 THE JAIMA

Authentic Moroccan tent with a colourful interior adjacent to the Spiral Garden Labyrinth.

shared by 4: €400,- pp | shared by 3: €450,- pp | shared by 2: €500,- pp |

⛺ THE TIPI

Sleep wonderfully moonbathing with a view of the stars!

shared by 2: €400,- pp | single: €500,- pp |

🛖 THE PYRAMID

The base of the wooden cabin is a Pyramid and you can feel it, inside are two single rooms. A part of the dividing wall can be taken out to make it a large 2 person cabin.

€600,- pp

🏕️ YOUR OWN CAMPERVAN/TENT

€450,- pp

🛀🏽 OUTSIDE SANITARY FACILITIES

The Jaima, Tipi and Pyramid all have mosquito nets and access to electricity. At these accommodations you may use the outside sanitary facilities including (hot water) shower, toilet, washbasin and kitchenette. The toilet and kitchen in the house may be used freely.

26/06/2025

Introducing Rebekka Noest! 🌞

Not only is Rebekka Noest co-owner of Milagro de Algar, she also is the hostess and facilitator for most upcoming retreats in 2025. For the Release & Rise retreat, Rebekka will use her expertise to facilitate the group coaching, individual sessions and to look after the group dynamics and intentions. She is already now, inviting you to come as you are, holding the space for your arrival, creating a safe bedding and paying meticulous attention to detail. ✨

This year marks Rebekka’s 24th year in the field as a psychologist. She is a multidisciplinary therapist specializing also in hapto- energy- regression- and EMDR-therapy. She has special affinity with working with high sensitive persons (HSP), the treatment of trauma, stress and burnout, different kinds of body- and breath work, yoga and mindfulness. Her wide range of expertise, inner wisdom and dedication to deepening her knowledge, allow her to offer a variety of alternative and holistic treatment methods. 💫

Sincerely working from the heart, Rebekka’s pure intention, sharp observations, objective listening and talent for asking the right questions provide a safe haven for you to share and express your needs and wishes.

Rebekka does not shy away from “shadow work”, she will look into the deeper layers of your blockages, exploring underlying patterns and beliefs. She is more than willing to examine with you what is needed to free yourself from those energies that are holding you back in life. 💜💞✨

This retreat is for you if…

🌻…You are looking to deepen your personal growth…

🌻…You are ready to calm your mind and open your heart…

🌻…You feel that you're running into blockages or stuck in a recurring pattern…

🌻…You are looking for guidance on determining direction…

Join Rebekka and Suzie for this transformative experience among like minded women to become more of yourself during this 6-day retreat dedicated to self awareness and feminine empowerment. ✨

For more in depth information concerning the Release & Rise retreat, please contact Suzie: +905338251188 or susanheijari@gmail.com

24/06/2025

Hi everyone, meet Suzie Heijari! 😊

Suzie Heijari is one of the facilitators of the Release & Rise Inner Goddess retreat that will be held from the 29th of July to the 3rd of August at the retreat center ‘Milagro de Algar’ in Andalucía, Spain!🧘‍♀️🇪🇦

Suzie is a body movement teacher with over 35 years of experience. Originally from Finland, at 20 years old she followed her heart and went to study dance, her passion, in the USA. She got a degree in contemporary dance and after a few years teaching in this field she felt the inner call to deepen and amplify her understanding and experience of how mindful body movement impacts our lives.💗

She went on to study other forms of body movement, including aerobics, pilates, and yoga. 🧘🌱 Next to contemporary dance, Suzie's expertise extends to grounding yin-,vinyasa-,somatic- and aerial yoga as well as mat pilates. But she didn’t stop there! 🙂

Driven by her own Inner Goddess❤️‍🔥to keep learning and understanding how she can help people feel better connected with their bodies, mind and soul, she also offers the healing benefits of Sound healing with Singing Bowls & Gongs and different types of relaxation methods like guided meditation, visualisation and breathing techniques.✨🌸

Based in Northern Cyprus for the past 20 years, Suzie combines local and international teachings of body movement with yoga retreats in various countries in Europe. 💫
As co-facilitator of this summer retreat at 'Milagro de Algar' she brings her wealth of experience and enthusiasm to guide and teach you one of her favorite topics-Yoga Dance! 🧘🥰

Join Suzie and Rebekka for a transformative experience shared among like minded women.🌸☀️ Come by yourself or with a friend or family member, make lasting memories and experience your feminine flow for inner transformation.‍🔥🌱
Leave feeling better connected with your body, lighter in your mind and empowered by your loving feminine energy! 💝✨

Follow Suzie on Facebook Suzieyogacyprus or on Instagram with . For more in depth information concerning the Release & Rise retreat, please feel free to contact Suzie: +905338251188 or susanheijari@gmail.com

11/03/2025

✨°• SPRING EVENTS 2025 •°✨

We look forward to welcome you home at our Retreat Centre
°• M i l a g r o • d e • A l g a r •° in Cádiz Andalucía, Southern Spain! 🙏🏽

We are very excited to see you at our up and coming Spring events! To connect with yourself, each other and mother nature.

✨ APR 26 - MAY 3 • YOGA & SURF RETREAT✨
An experience to fully go within, supported by Yoga & Surf. Enjoy the daily practice of yoga and surfing to get stronger, more flexible and reflect on the patterns of the waves. 😉

With Petra Nooijen (Yoga instructor) and Jip Zewald (Surf instructor)
http://www.milagrodealgar.es/retreats/yoga-surf-retreat-april-may-2025/

Classes will be taught in English. If all participants speak Dutch, classes will be taught in Dutch.

For more information or registration please send an e-mail to: info@milagrodealgar.es

Or book through Hipsy:
https://hipsy.nl/event/90424-yoga-surf-retraite-in-zuid-spanje-in-mei-2025

Bookings close Saturday April 19th.

✨ MAY 6 - 13 • YOGA & BREATH RETREAT✨
During the yoga sessions we will experience various techniques from pranayama and breathwork to body-oriented exercises to feel a more in depth connection with our bodies and get in touch with ourselves and any emotional or physical blockages.

With your hosts:
Rebekka Noest (www.hapsys.nl) and
Bas Blij (www.basblij.org)
And:
Suryati Sissy (www.hetmyrakel.nl)
https://www.milagrodealgar.es/retreats/yoga-breath-retreat-july-2024/

Classes will be taught in English. If all participants speak Dutch, classes will be taught in Dutch.

For more information or registration please send an e-mail to: info@milagrodealgar.es

Or book through Hipsy:
https://hipsy.nl/event/90426-yoga-adem-retraite-mei-2025

Bookings close Tuesday April 29th.

✨ MARCH 10 TO APRRIL 25 • WORKAWAY ✨
At °• M i l a g r o • d e • A l g a r •° we truly believe in collaboration. We offer the possibility to volunteer or have a working holiday with us. We can always use some extra help around here!

During your workaway holiday you will be house- and catsitting and you could also help with maintaining the grounds and the gardens. Experience is not necessary, you can have basic gardening skills or be an experienced gardener. You're welcome to contribute at your own pace and ability.

For more information or registration please send an e-mail to: info@milagrodealgar.es

Or checkout Workaway:
https://www.workaway.info/en/host/295223496159

✨ P E R S O N A L • R E T R E A T ✨
An intensive therapeutic program designed júst for you. During the sessions we look deeper into recurring problems, persistent complaints or blockages. Rebekka Noest is the therapist who will be working with you during your personal intensive journey. She is an experienced therapist with a wide range of knowledge including psychology, haptonomy and energetic therapy.

If you recognize yourself in this personal intensive journey you can find out more on the following websites:
https://www.milagrodealgar.es/activities/personal-retreats/
www.hapsys.nl/intensive

Sessions can be in Dutch and/or English.

For more information or registration please send an e-mail to:
Info@hapsys.nl

Booking with us includes: your stay, full use of facilities and amenities, coffee, tea and filtered water. When booking a retreat this also includes inspiring vegetarian (or vegan) meals and up to 12 classes.
Optional retreat extra's: massage, tarot, readings, soundbath, constellations and more depending on the facilitator.
The costs for flights and transportation are not included in your booking.

For more information check out our website www.milagrodealgar.es and/or like and follow on Telegram, Facebook and Instagram to stay up to date with what we're up to!

💚

07/01/2025

Is it too late for us to wish everyone out here on Facebook a Happy New Year? 👀

13/06/2024

Wow, een week lang dansen op een supermooie vakantiebestemming in Zuid-Spanje met Biodanza met Julia!

Ben je ook al lekker bezig met wat je in de zomervakantie gaat doen?
Wij wel!

Wij gaan naar Milagro de Algar waar Rebekka en Bas een Finka hebben omgetoverd tot een prachtig retraitecentrum. Ze hebben mij uitgenodigd om daar van 9-16 augustus een biodanza-retraite te komen geven. En daar hoefde ik uiteraard niet lang over na te denken!

Het wordt een onvergetelijke week waarin we in de ochtend en vroege avond gaan dansen en overdag heerlijk kunnen genieten van de mooie omgeving.
Daarnaast biedt mijn lief Jaap opstellingen aan. Uit ervaring weet ik hoe waardevol zijn begeleiding is als je met een vraag rondloopt.

Al je zintuigen zullen uitgebreid gestreeld worden!

Er is plek voor 14 deelnemers, dus wees er snel bij. Op de website van Rebekka en Bas kun je bekijken hoe hun centrum eruit ziet en uit welke accommodaties je nu nog kunt kiezen. Ook vind je daar de prijzen en meer praktische informatie en kun je je aanmelden: www.milagrodealgar.es

Milagro de algar ligt aan de Costa de la Luz, een geliefde vakantiebestemming voor Spanjaarden uit het binnenland omdat er altijd een aangenaam briesje waait en het een paar graden koeler is dan in de binnenlanden. “Het is er heerlijk zomers maar niet te heet”, aldus onze gastvrouw Rebekka.

Heb je vragen over de vakantie? Of zou je het fijn vinden om er samen met anderen naartoe te reizen? Spreek me aan! Mail naar info@loveinmotion.nl of bel of app naar 06 25007217.

Ik heb er al superveel zin in….. dansen in Spanje!

https://loveinmotion.nl/activiteit/biodanza-retraite-in-zuid-spanje/

11/06/2024

Rebekka Noest is Psycholoog NIP, GZ-haptotherapeut, Energetisch therapeut, trainer, EMDR therapeut en retreat host.
Ze heeft speciale affiniteit met yoga, trauma en mindfulness.

Sinds 1997 heb ik mij, naast mijn studie Klinische psychologie aan de Radboud Universiteit te Nijmegen (RU), geschoold en verdiept in haptotherapie en uiteenlopende alternatieve en holistische behandelmethoden. Ik ben begonnen met mijn eigen praktijk in 2004, na 8 jaar te hebben gewerkt bij de GGZ (instelling voor geestelijke gezondheidszorg) en bij een eerstelijnspsychologenpraktijk.

Naast het werk in mijn praktijk heb ik in 2010 een droom verwezenlijkt door Sarvata, Centrum voor Gezondheid en Welzijn in Nijmegen op te richten, een centrum voor complementaire geneeswijzen. Samen met mijn vriend Bas heb ik dit centrum 10 jaar gerund. Nu we dit gezondheidscentrum over hebben gedragen aan twee andere enthousiaste mensen, hebben we onze handen vrij om onze energie te richten op onze andere droom, retraite centrum Milagro de Algar (www.milagrodealgar.es) in Andalusië. We bieden daar o.a. spirituele vakanties, therapie en allerhande (yoga) retraites aan.

Ik ben Psycholoog NIP (aangesloten bij het Nederlands Instituut voor Psychologen (NIP) en GZ-Haptotherapeut (aangesloten bij de VVH), Energetisch therapeut (chakra – en auratherapie, Opleiding De leerweg van de ziel, Reiki I en II) en EMDR-therapeut (opleiding bij Peter Baldé). Naast mijn specialisaties van haptotherapie, energetisch werk en EMDR heb ik mij o.a. gespecialiseerd in trauma, stress en burnout, hoogsensitiviteit (HSP), polyvagaal therapie, allerlei vormen van lichaamswerk, ademtherapie, verlies/ rouw en zingeving. Momenteel volg ik de Jaartraining ‘Het pad van Isis, Opleiding tot Hogepriesteres’ bij Ananta in Soest.

Yoga is een bewegingsvorm en tegelijkertijd bewustwordingstraject en ook een filosofie. Door yoga kom je dichter bij jezelf, verenig je je mannelijke en vrouwelijke kanten, ervaar je je lijf beter en hoe je daar inzit.

Ademwerk (Pranayama) maakt gebruik van de adem om energie en bewustzijn in het lijf te integereren. Door op verschillende manieren te ademen gebeurd er van alles in je lijf, bewustzijn en energie.

Lichaamsbewustzijn is ‘thuis zijn in je lijf’. Als je thuis bent in je lichaam, dan voel je wat je emotioneel en gevoelsmatig raakt, wat je wel en niet plezierig vindt en wilt. Je beleeft je lichaam van binnenuit. Dit helpt om te voelen wat je lichaam nodig heeft en welke kant je op wil in het leven. Het bevrijdt je van eigen oordelen en beperkende visies waardoor je met meer veerkracht en helderheid in het leven kunt staan.

Lichaamsbewustzijn omvat ook het vermogen om te begrijpen waar ons lichaam zich in de ruimte bevindt, hoe ons lichaam beweegt, wat verschillende signalen van ons lichaam voor ons betekenen en hoe ons lichaam er voor onszelf uitziet.

Tijdens deze retraite gaan we aan de slag met methoden en oefeningen om ons lichaamsbewustzijn te vergroten, waaronder yoga, ademhaling en oefeningen uit de haptonomie (de leer van het tasten en voelen).

Address

36°20’31. 88″N 5°54’42. 11″W

11158

Website

http://www.milagrodealgar.es/, http://www.hapsys.nl/

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