Suryalila Retreat Centre

Casa
España
Villamartín
Suryalila Retreat Centre

Suryalila is a Yoga Retreat Centre and a Yoga Hotel nestled at the foothills of the Sierra de Grazal
(421)

Find out what's happening at Suryalila Retreat Centre... from upcoming retreats and events to news from the farm and kitchen, plus wellness tips and inspiration to bring a sprinkle of Suryalila magic to your day.

20/04/2026

A big shout out and thank you to photographers and .n.photography for capturing the beauty of Suryalila. 🙏🏽💛

17/04/2026

Introducing our new MOON GATE !

Thank you to .building for creating magic✨

Join Glen and Michelle on their, Earth Building & Yoga Retreat!
Learn how to build your own natural home, while restoring yourself in Spanish heaven.

9 - 16 MAY

Follow link in bio to book now 💛

15/04/2026

From our 30s, a woman’s body begins to change…
but most of us were never taught how to support it.

Fatigue, mood swings, poor sleep, disconnection…
these are not random symptoms.
They are messages.

Your hormones don’t need fixing -
they need rhythm.

And that rhythm begins in the nervous system.

When we live in constant stress,
the body loses its ability to regulate and restore.

This affects everything…

✨ the liver and its detox pathways
✨ the pancreas and blood sugar balance
✨ the ovaries and hormonal cycles
✨ the kidneys and deep energy reserves

But also…

✨ your breath
✨ your diaphragm
✨ your pelvic floor
✨ your womb

This retreat is a space to reset -
through movement and deeply restorative practices,
including craniosacral, bioenergetic and biomagnetic work.

So you can come back to balance…
and feel like yourself again.

WOMENS VITALITY RETREAT

27 JUNE - 2 JULY 2026

FOLLOW LINK IN BIO FOR MORE INFO & BOOKINGS ✨

13/04/2026

Step into a week of deep nourishment, where nature, practice, and presence come together 🌿
Immerse yourself in the sacred teachings of yoga, ta**ra, and ayurveda. Through daily practice, reflection, and rest, you’ll reconnect to your body, quiet your mind, and awaken a deeper sense of clarity, freedom, and inner peace.

✨ Join Rod Stryker for a transformative journey at Suryalila Retreat Centre.

Go to Suryalila.com follow external retreats for more information 🙏🏽

**ra

06/04/2026

YOAS Yoga Retreat with Jess Horn

Andalusia 🌿

A week to slow down, move, and reset.

Mornings of dynamic yoga & meditation,
evenings of deep rest and Yoga Nidra.

Time in between to swim, explore, or simply switch off.

✨ Movement, stillness, good food, and space to reconnect

4 -11 July 2026

📍Suryalila Retreat Center

02/04/2026

Get your feet in the earth! 🌿

EARTH BUILDING & YOGA RETREAT

Practice yoga with Michelle
learn with Glenn
and work hands-on with the earth to explore how to build an eco, sustainable home from the ground up!

A week to reconnect, learn, and ground yourself 💚

01/04/2026

🌕 Libra Full Moon

Where are you keeping the peace…
but betraying yourself?

This is a moment for honesty, clarity, and real balance.
Not over-giving. Not staying silent.

✨ Speak your truth
✨ Honour your needs
✨ Release what’s no longer aligned

What are you ready to express?

30/03/2026

Did you know the impacts of menopause begin to affect women in their 30’s?

This phase can bring low energy, sleep disruption, mood shifts and a feeling of being disconnected from your body - but with the right support, it doesn’t have to stay this way.

Our Women’s Vitality Retreat is a 5-day journey to understand what your body needs now and gently restore balance and vitality.

You’ll experience:
• Functional & strength movement
• Yoga, somatics & myofascial release
• Pelvic floor & womb awareness
• Nutrition for hormonal support
• Restorative therapies, sauna & deep relaxation
• Qigong, meditation & women’s circles

You’ll leave with practical tools you can continue at home to support your energy, mood and wellbeing.
This retreat is for women already recognising the early symptoms of perimenopause, and for those needing support during menopause, we will work through practices to ease the symptoms and help bring vitality back to the body.

Led by Cátia with experienced guest facilitators, this retreat offers a supportive space to reconnect with yourself during this transition.

Perimenopause can be a turning point - when you feel supported and informed.

Join us 🤍

Book via Suryalila.com (in-house retreats)

27/03/2026

Hanging (supported inversions) works directly on your nervous system - one of the most powerful systems in your body.

Here’s how it can support you:

• Regulates and resets the nervous system
• Decompresses the spine and relieves tension
• Supports circulation and reduces heavy, tired legs
• Helps ease lower back discomfort and sciatica
• Improves focus and mental clarity
• Supports better sleep and recovery
• Brings fresh, oxygenated blood flow to the brain
• Supports hormonal balance and mood
• Opens the chest, breath, and diaphragm
• Creates a deep meditative state

Practiced in a supported, safe way, hanging allows the body to release, restore, and rebalance - without strain on the neck or spine.

This is just one part of a deeper approach to healing through yoga.

Join Michelle and Vidya for
50-Hour Holistic Healing with YOGA & the GITA, training and learn how to work with inversions, the nervous system, and therapeutic practices in a safe, powerful way.

12-19 SEPTEMBER ‘26

Follow link to apply now !

25/03/2026

We are HALFWAY to making Olmos Tractor dreams come true!

Thank you to everyone who has already donated and we would appreciate any support in reaching our final goal 🙏🏽💫🌟

Dirección

Cortijo La Fabrica, Pago De Pajarete
Villamartín
11650

Teléfono

+34856023631

Página web

https://linktr.ee/suryalila

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Suryalila Retreat Centre publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.