Muscle4Life

31/05/2023

This page is closing. Follow me on Instagram. The link is below.

17/05/2023

Some professional stage photos from from the weekend. Final post from the weekend. Back to work for the next contest.

17/05/2023

practicing his backhands.
Follow him on his new profile.

17/05/2023

Healthy Fat Loss Breakfasts.

How to Create a GreatBreakfast for HealthyFatlossProtein, Carbohydrates, Fat ByKent Nestler (Muscle4LIFE) Bachelor of Applied sCience Chemistry, Biochemistry...

17/05/2023

Simple fat loss diet.

Please watch, like and subscribe to my channel.

Simple Nutritional Advice to Lose Fat. Nothing Complicated THE MOST EFFICIENT DIET TO LOSE FAT BY KENT NESTLER (MUSCLE4LIFE) BACHELOR OF APPLIED SCIENCE ...

13/05/2023

My first of 3 contests. I will share more pictures as they become available.

I got the 🏆 in the under 80kg class but not the overall. The winner was over 100kg and conditioned but I had fun with the competition.

When I knew there was a local contest I was excited to compete. I love supporting local shows especially new organizations that are just starting out and building something special. Thanks and for organizing a great contest. I will definitely come back again.

Thanks to my friends from for coming down to support me. It’s great to have support.

My next contest is 3 weeks away and I would like to win again if I can. I can improve my condition and contend for the Spanish title and European title. #3

11/05/2023

My new YouTube video. You have to count calories.

For weight loss success you have to Count CaloriesLet’s start with what is a calorie?•A Calorie is a just a unit of energyHow are calories Calculated•Calorie...

20/04/2023

The dangers of Low Testosterone

20/04/2023

Men’s Health

What are your thoughts?

Health is physical and mental. We need to work on both.

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