Abdihakiin salley

12/04/2026

Buro kasta oo naaska ka soo baxda ma aha kansar,

10/04/2026

Maxaad ka ogtahay Xanuunada uu daaweya Bunka ama Cofee?

10/04/2026

🚨 Fursad Muhiim ah – Ha Moogaan! 🚨

Waxaa si rasmi ah loo shaaciyey in Adama Hospital ay u baahantahay dhakhaatiir (Medical Doctors) dheeraad ah. Tani waa fursad qaali ah oo aan si fudud mar kale kuugu soo laaban doonin.

📌 Fadlan si taxaddar leh u akhri dhammaan shuruudaha iyo faahfaahinta ku qoran warqadda si aad si buuxda uga faa’iidaysato fursaddan.

👉 Haddii aad buuxiso shuruudaha, ha ka labalabeyn inaad codsato.

🔁 Fadlan la wadaag (Share) qoraalkan si uu u gaaro dhakhaatiir kale oo ka faa’iidaysan kara fursaddan.

Guul ayaan idiin rajeynayaa dhammaantiin 🤝

08/04/2026

Labadan daawa caafimadkaga ayay halis ku yahiin

07/04/2026

Quiet progress is still progress. Don’t forget that.

07/04/2026

Saaxibayal Ma Ogtahay? Fin-doobka (Acne) waa dhib guud!
Fin-doobku waxa uu ku dhici karaa qof kasta, balse si gaar ah wuxuu ku badan yahay dhalinyarada. Haddii aad dareento finan yaryar, barar, ama finan madow/cad oo wejigaaga, qoorta, laabta, ama dhabarka ka soo baxa—ha ka welwelin, adiga keliga ayaad ma dareemaysaa! Talooyinkan fudud ayaa kaa caawin kara:
1_Nadaafadda maqaarka: Gacmo qabow iyo saabuun khafiif ah ku dhaq aagagga finan-ka leh, si aad uga ilaaliso daloollada xidhnaanshaha.
2_Ha qodin, ama ha xoqin: Qodista finanku waxay keeni kartaa calaamado iyo barar joogto ah. Iska ilaali!
Ka fogow alaabooyinka dufan leh: U dooro badeecooyin “water-based” ama “noncomedogenic” si daloollada maqaarkaaga aysan u xidhmin.
3_ Ha ku taaban wejigaaga: gacmaha, ama taleefanka ama sabuunta aad ha ugu xoqin

4_Haddii finan-kaagu yahay mid dhexdhexaad ama daran, kuna daahay, la tasho dhakhtarka maqaarka (dermatologist). Waxaa jira daawooyin awood badan oo la qoro, sida retinoids ama isotretinoin, iyo talooyin gaar ah oo hoos u dhigi kara finan-kaaga.

🤚🚫✅️

06/04/2026

05/04/2026

Maxaynu uga dhimana sabab aanan lahayn?

02/04/2026

Maxaa keenay arintaa?

01/04/2026

Xasuusin Muhiim ah

Berri waxaa isku beegmaya saddex sunnadood oo fadli badan:
1. Maalinta Khamiista – Nabigu (NNKH) wuxuu nagu boorriyey in la soomo Isniinta iyo Khamiista, cidii awoodda.
2. 14-ka Shawwaal – Waa maalin ka mid ah Ayyāmul Bīḍ (maalmaha cad), kuwaas oo sunnah ah in la soomo.
3. Soonka 6-da Shawwaal – Haddii aadan weli bilaabin ama aadan dhammaystirin, weli waad niyaysan kartaa.

Waxaa suuragal ah in la isku daro niyadda saddexdan sunnadood, iyadoo mid kasta ajarkiisa si gaar ah loogu niyeysanayo.

Fiiro gaar ah:
Qofkii sooma bisha Ramadaan, kadibna ku daro 6 maalmood oo Shawwaal ah, wuxuu la mid yahay mid sannadka oo dhan sooman.

Ka faa’iidayso fursaddan kheyrka badan.

31/03/2026

4 waxyaalood oo si tartiib ah u dhaawacaya tayada iyo tirada shahwada ragga…

29/03/2026

Calaamado halis ah oo uurka ah oo hooyo kasta ay tahay inay ogaato

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