Dr chala Getachew

Dr chala Getachew Former MD @ primary Hospital

27/09/2025

Shout out to my newest followers! Excited to have you onboard!

Abeselom Jembere,
Ahmadin Mohammed Oromticha,
Abraham Daba,
Aman Malaku,
Bōrü Dūlåchå Gālgālō,
Muaaz Wako

26/09/2025
23/09/2025

✍️Vacancy

Wirtu Drug store

Pharmacist with 0 year of experience
Druggist with 6 month of experience!

Salary - negotiation
Place of work - Legatafo

Inbox -0911488935

Hirriba Halkanii Moo Hirriiba Guyyaatu Caala?****************************************Hirribni halkanii hirriba guyyaa ca...
23/09/2025

Hirriba Halkanii Moo Hirriiba Guyyaatu Caala?
****************************************
Hirribni halkanii hirriba guyyaa caalaa barbaachisaa fi bu’a qabeessa. Hirribni guyyaa gabaaban ammoo dabalata gaarii ta’a, garuu bakka hirriba halkanii hin bu’u. Garaagarummaa isaanii ija saayinsii fayyaatin isiniif ibsuun yaala. Dubbisa gaarii!
***********************************************
Hirriba Halkanii:
- Sirna uumamaa (biological clock) keenya wajjin walsimataadha. Qaamni keenya yeroo aduun baate dammaqee, yeroo aduun seente ammoo rafuu barbaada.
- Dukkanti halkanii hormoonni melatonin tan hirriibni akka nu qabu taasiftu akka madditu taasifti.
- Fayyaa sammuu fi qaamaaf bu’a qabeessa: yaadannoo, dammaqina, onnee fi dhiibbaa dhiigatif faayidaa guddaa qaba.
************************************************
Hirriba Guyyaa:
- Hirriiba guyyaa gabaabaa (nap) daqiiqaa 20–30 yoo rafne:
- Dadhabbii hir’isa.
- Xiyyeeffannaa dabala.
- Sammuu tasgabbeessa .
- Garuu hirriba guyyaa dheeraa (sa’aatii 2 ol) yoo rafne sirna hirriba halkanii jeequu danda’a; halkan rafuuf nu rakkisa.
***********************************************
- Hirriba halkanii (sa’aatii 6–8) bu’a qabeessa fi barbaachisaa dha.
- Hirriba guyyaa gabaabaa (nap) yoo dadhabne rafuun nu fayyada, garuu bakka hirriba halkanii hin bu’u.
***********************************************
Kanaaf, namni fayyaa ofii eeguu barbaadu halkan rafuu qaba; guyyaa ammoo yoo barbaachise xiqqoo rafuun (nap) sammuu haarayoomsuf gaariidha.
***********************************************

Fayyaatu dursa!
©️ Dr. Hamza Jemal

Yeroo tokko jaldeessatu Qurxummii Bishaan keessaa Lubbuudhaaf wiixxifattu arge! Argees hin dhiisne baraaruudhaaf murtees...
18/09/2025

Yeroo tokko jaldeessatu Qurxummii Bishaan keessaa Lubbuudhaaf wiixxifattu arge! Argees hin dhiisne baraaruudhaaf murteesse humna fi dandeettii qabu hunda fayyadamuun Bishaan keessas baase! Nii Gammade!

Akkuma Bishaan keessa baahen Qurxummiin ittuu nii dadhabee! Jaldeessichi Bishaan keessa baasun waan qurxummiicha fayyade ittii fakkaate! Gammaduu malee Lubbuu Qurxummii balaa irraa buusun isaa isatti hin beekamne!

Booddee Qocaa Dulloomaan ittii dhuftee ajjeesaa moo baraaraa jirtaa jedhee ittii kolfe!

Gaariidha Jennee gochuu qofti namichaaf gaarii ta’uu dhiisuu mala!
Gochuu waan dandeenyuuf qofa osoo hin taane wanta goonu beekumsan haa goonun dhaamsa kooti!

Good!
17/09/2025

Good!

Qubee Electronics mucayyoo qaxalee akka biyyaatti qabxii olaanaa 579 galmeessifteef kennaa qaba!

Dhalattuu Hasaasaa kan taate barattuun Gannat Margaa, Mana Barumsa Ifa Boruu Dodolaa irraa barattuu saayinsii uumamaatiin, akka biyyaatti saala dubaraan qabxii olaanaa 579 yoo galmeessitu haala jireenyaa mijataa hin jedhamne keessatti barnootashee hordofaa akka turushee odeeffanneerra. Keessattu, haatishee mana baaburaa/wofcoo keessa hojjechaa mucaa kana biyyaaf arjoomuushee yemmuu dhageenyu dinqisiifannaaf jechi nu hanqateera. Cichoominaan barattee qabxii olaanaa akkaasii galmeessuun Gannat immoo hunda keenya boonseera.

Tibba kana waa'eenshee mata duree ijoo miidiyaa hawaasummaa kanaa kan ta'e barattuun qaxalee kanaaf Qubee Electronics'tti haamileeshee caalaatti jabeessuuf Yuunivarsiitii keessatti barnootashee haala gaariin akka hordoftuuf meeshaa ishee gargaaru LAPTOP kennaa goonee qopheessineerra.

Kennaashee kanas yeroo kamiyyuu fudhachuu akka dandeessu ibsina.
Harmeeshee cinaas haa dhaabbannuun immoo dhaamsa keenya!

16/09/2025

Address

Addis Ababa

Alerts

Be the first to know and let us send you an email when Dr chala Getachew posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr chala Getachew:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category