Mental Health/Fayyaa Sammuu/የአዕምሮ ጤና

30/07/2025

20/07/2025

Su***de is not weakness. It’s not selfish. It’s the final symptom of a mind overwhelmed — a body and soul weighed down by something that became too much to carry. It’s not a failure of strength, but often the result of invisible pain left untreated or misunderstood. If you’ve never stood at that edge, try not to judge what you haven’t had to survive. Show compassion. Show care. So many people are fighting silent battles, and what they need most isn’t correction or confusion it’s empathy. Let’s talk about it. Let’s remind each other that healing is possible. That help exists. And that being here is something to be proud of.

20/07/2025

Just for reading!

14/07/2025

Waltajjiirratti ykn Nama hedduu keessatti haasawuuf sodaan baay'ee isin rakkiisaa?
Akkuma beekamu namni kamuu waltajjii namni hedduun irratti argamu fuuldura ta'uun haasawa ennaa godhan sodaa xiqqaan akka jiraatu ifaadha. Haa ta'uutii garuu yeroo tokko tokko namni gariin garmalee sodaachuu irraan kan ka'e namoota fuulduratti hoollachuu, baay'ee dafquu fi sagaleen addaan ciccituun haasawi namni sun godhu fudhatamummaan isaa akka gadi bu'uu fi yaada isaallee akka barbaadetti akka hin dabarfanne taasisuu mala. Inni kun ammoo ta'ii namni kamuu hin barbaannedha. Kanaafuu sodaa kana akkamiin irra aanu dandeenya?
1.Mata duree irratti haasoftu/dhiyeessitu San sirriitti beekuu. Kun ammoo akka ofitti amanamummaa horannuu fi ennaa dubbiin nu jalaa baderree dafnee gara mata duree keenyatti akka deebinu nu gochuun sodaa San nurraa itisa
2.Haasawi kee Qindoomina bareedaa akka qabaatu dursinee taasifachuu qabna.
3.Otoo gara waltajjii guddaa hin deemin namoota muraasa fuulduratti irra deddeebiin Haasawa taasisuu.
4.Wanta si dhiphisu dursii tarreeffadhu. Achi booda wanti si dhiphisu sun rakkoo homaatu akka sirraan hin geenye of amansiisi.
5.Milkaa'ina haasawa keetii sammuu kee keessatti ilaali.kun ammoo wantoota xixiqqaa si fuuldura dhufuun waltajjicha irratti si sodaachisan sirraa ari'a
6.Haasawa kee eegaluun dura Hafuura gadi fagoo yeroo lama baafadhu. Akka ati tasgabooftuf si fayyada waan ta'eef.
7.Haasawa kee /Waan dhiyeessaa jirturratti qofa xiyyeeffannoo godhadhu. Otuma sodaachaa jirta ta'eeyyuu sodaachuu kee San namni baay'ee hin argu, waan ati dhiyeessitu hordofaa jira waan ta'eef.
8.Yeroo jidduutti haasaan sirkaa badee callisni xiqqaan uumamu hin rifatin. Sababni isaas callisa xiqqaa kee namni arguuyyuu hin jiru.Hafuura gadi fagoo fudhuu haasaa kee itti fufi.
9.Cimina kee of dinqisiifadhu, laafina kee qofa ofitti hin faarsin
10.Nan sodaadheeyii,jettee dhaggeeffattoota kee hin gaafatin, Sababni isaas isaan sodaa kee San hin argine ta'a. Callisii Haasa itti haleeli.

14/07/2025

Anorexia Nervosa (fedhii nyaataa dhabuu”)......................................................... Inni kuni jechuun siindiroomii ulaagaalee barbaachisoo sadiitiin kan beekamudha. tokkoffaan sadarkaa guddaa ta’een beela ofumaan ofitti umuudha Inni lammataa immoo qallachuuf fedhii hin qabne ykn sodaa furdina dhukkubsataa—saayikoopaatolojii. Ulaagaa sadaffaan mallattoon yaalaa jiraachuu fi mallattoolee beela irraa kan ka’e mul’atan—mallattoolee fiiziyoloojii. Anorexia nervosa yeroo baayyee, garuu yeroo hunda miti, jeequmsa waliin wal qabata fakkii qaamaa, beela yaalaa ifa ta’us namni tokko haala nama dhiphisu guddaa ta’uu isaa hubachuu. Fakkiin qaamaa jallisuun nama jeequ yeroo argamu, garuu dhukkuba kan hin qabne, kan hin jijjiiramne ykn adda baasuuf kan barbaachisu miti. Gosoonni xiqqaan lama anorexia nervosa jiru: daangessuu fi binge/qulqulleessuu.baayyisanii nyaachuu Mata dureen gosoota xiqqaa anorexia nervosa hunda keessatti xiyyeeffannoo baay’ee wal hin madaalle qallachu akka madda barbaachisaa ta’etti kennamudha, . yeroo tokko tokko madda tokkicha, ofitti amanamummaa, ulfaatina waliin, fi sadarkaa xiqqaadhaan, boca, guyyaa guutuu isa ol’aanaa fi nama nyaatu ta’a yaada, miiraa fi amala irratti xiyyeeffachuu.
Namoota anorexic qaban keessaa tilmaamaan walakkaan nyaata waliigalaa fudhatan haalaan ulfaatina qaamaa ni hir’isu. Walakkaan dhukkubsattoota kanaa kanneen biroo nyaata qofa osoo hin taane yeroo hunda nyaata baay’ee nyaachuu irrattis ni bobba’a, kana booda amala qulqulleessuu ykn haqisu n qabaata. Dhukkubsattoonni tokko tokko erga nyaatanii booda akka idileetti qulqulleessu nyaata xiqqaa ta’e. Anorexia nervosa dhiirota caalaa dubartoota irratti baay’ee kan mul’atu yoo ta’u yeroo baay’ee kan jalqabu dargaggummaa keessatti. Yaadonni jeequmsa xiinsammuu bu’uuraa shamarran jeequmsa kana qaban keessatti mul’atu jeequmsa yeroo jijjiirramaa kan shamarran irraa gara dubartiitti dhufuudha. Dhimmoonni xiinsammuu miira gargaarsa dhabuu fi ofiin of bulchuu hundeessuuf rakkina waliin walqabatanis
jeequmsi kun akka guddatu gumaacha akka qabu yaada dhiyeessan. Mallattoon bulimic akka jeequmsa addaa (bulimia nervosa,
sagantaa itti aanutti ilaalla) ykn akka qaama anorexia nervosa. Namoonni jeequmsa lamaanuu qaban garmalee ulfaatina qaamaa, nyaataa fi...boca qaamaa. Bu’aan anorexia nervosa ofumaan fayyuu irraa kaasee hanga waxing fi waning course hanga du’aatti garaagarummaa qaba.
Sababoota dhukkuba anorexia nervosa kanaaf sababoonni baayoloojii, hawaasummaa fi

13/07/2025

Abnormal Psychology Concept: 𝙉𝙖𝙧𝙘𝙞𝙨𝙨𝙞𝙨𝙩𝙞𝙘 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 (𝙉𝙋𝘿)

NPD is a personality disorder marked by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. But beneath the surface, individuals with NPD 𝙤𝙛𝙩𝙚𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙬𝙞𝙩𝙝 𝙙𝙚𝙚𝙥 𝙞𝙣𝙨𝙚𝙘𝙪𝙧𝙞𝙩𝙮 and a fragile self-esteem.

They may appear charming, persuasive, or successful. 𝘽𝙪𝙩 𝙞𝙣 𝙧𝙤𝙢𝙖𝙣𝙩𝙞𝙘 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙞𝙣𝙜, 𝙢𝙖𝙣𝙞𝙥𝙪𝙡𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙝𝙖𝙧𝙢𝙛𝙪𝙡. They often dismiss the needs and feelings of others, prioritize their own image, and find it difficult to take responsibility for their actions.

People with Narcissistic Personality Disorder 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙗𝙚 𝙜𝙚𝙣𝙚𝙧𝙖𝙡𝙡𝙮 𝙪𝙣𝙝𝙖𝙥𝙥𝙮 𝙖𝙣𝙙 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙚𝙙 when they’re not given the special favors or admiration they believe they deserve.
This dissatisfaction can lead to frustration, irritability, or 𝙚𝙫𝙚𝙣 𝙨𝙪𝙗𝙩𝙡𝙚 𝙛𝙤𝙧𝙢𝙨 𝙤𝙛 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙖𝙗𝙪𝙨𝙚 𝙩𝙤𝙬𝙖𝙧𝙙 𝙤𝙩𝙝𝙚𝙧𝙨.

Narcissistic Personality Disorder doesn’t always appear obvious. Sometimes, it manifests in quiet but damaging ways such as making conversations always revolve around themselves, 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙨𝙝𝙞𝙛𝙩𝙞𝙣𝙜 𝙗𝙡𝙖𝙢𝙚 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨, and using guilt, 𝙜𝙖𝙨𝙡𝙞𝙜𝙝𝙩𝙞𝙣𝙜, or passive aggressive behavior to maintain control in relationships.

Understanding NPD is important 𝙣𝙤𝙩 𝙩𝙤 𝙡𝙖𝙗𝙚𝙡 𝙤𝙧 𝙘𝙤𝙣𝙙𝙚𝙢𝙣, 𝙗𝙪𝙩 𝙩𝙤 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 and support healthier relationships.

Awareness creates space for boundaries, healing, and growth for ourselves and for others.

Reference:
American Psychiatric Association. (2022). Diagnostic and statistical manual of
mental disorders (5th ed., text rev.)

12/07/2025

Every day, We carry hope — that the world becomes just a little softer, a little safer, and a little kinder for every child finding their way through it. They deserve more than uncertainty. More than fear. More than a world that forgets how to protect its most tender hearts. What we model today becomes their tomorrow — so let’s choose compassion, lead with gentleness, and let’s build a world they can feel safe growing up in.

11/07/2025

Whats a sign of poor mental health that's not talked about enough?

07/07/2025

Why are men silent during s*x?

06/07/2025

ASD is an Autism Spectrum Disorder which is not an illness, it's a combination of many symptoms of disorder.

01/07/2025

✍️✍️✍️✍️✍️

29/06/2025

Just for read