Mental Health/Fayyaa Sammuu/የአዕምሮ ጤና

25/11/2025

Anxiety isn’t something people choose. Nobody wakes up wanting to overthink every message, replay conversations for hours, or feel their chest tighten over things that seem small to everyone else. It just happens uninvited, overwhelming and hard to explain. What is a choice is how we respond to people who live with it. Rolling your eyes, calling someone dramatic, or telling them they’re “too sensitive” doesn’t help. You don’t have to fully understand their anxiety to choose compassion over judgment. They’re already fighting a battle you can’t see.

20/11/2025

Good morning everyone.
Respect your breakfast as a Queen! So that Your day will be bright.

05/10/2025

Happy Irrecha!
Irreefannaa Gaarii
መልካም የኢሬቻ በኣል

03/10/2025

Loss of memory is known as:
A Anxiety
B Amnesia
C Insomnia

10/09/2025

Dhukkubni sammuu jireenya namoota hedduu miidhera. Kuni “Filannoodha” jettee gonkumaa itti hin himiin.

07/09/2025

Mental health matters, and seeking help is a sign of strength.

30/07/2025

20/07/2025

Su***de is not weakness. It’s not selfish. It’s the final symptom of a mind overwhelmed — a body and soul weighed down by something that became too much to carry. It’s not a failure of strength, but often the result of invisible pain left untreated or misunderstood. If you’ve never stood at that edge, try not to judge what you haven’t had to survive. Show compassion. Show care. So many people are fighting silent battles, and what they need most isn’t correction or confusion it’s empathy. Let’s talk about it. Let’s remind each other that healing is possible. That help exists. And that being here is something to be proud of.

20/07/2025

Just for reading!

14/07/2025

Waltajjiirratti ykn Nama hedduu keessatti haasawuuf sodaan baay'ee isin rakkiisaa?
Akkuma beekamu namni kamuu waltajjii namni hedduun irratti argamu fuuldura ta'uun haasawa ennaa godhan sodaa xiqqaan akka jiraatu ifaadha. Haa ta'uutii garuu yeroo tokko tokko namni gariin garmalee sodaachuu irraan kan ka'e namoota fuulduratti hoollachuu, baay'ee dafquu fi sagaleen addaan ciccituun haasawi namni sun godhu fudhatamummaan isaa akka gadi bu'uu fi yaada isaallee akka barbaadetti akka hin dabarfanne taasisuu mala. Inni kun ammoo ta'ii namni kamuu hin barbaannedha. Kanaafuu sodaa kana akkamiin irra aanu dandeenya?
1.Mata duree irratti haasoftu/dhiyeessitu San sirriitti beekuu. Kun ammoo akka ofitti amanamummaa horannuu fi ennaa dubbiin nu jalaa baderree dafnee gara mata duree keenyatti akka deebinu nu gochuun sodaa San nurraa itisa
2.Haasawi kee Qindoomina bareedaa akka qabaatu dursinee taasifachuu qabna.
3.Otoo gara waltajjii guddaa hin deemin namoota muraasa fuulduratti irra deddeebiin Haasawa taasisuu.
4.Wanta si dhiphisu dursii tarreeffadhu. Achi booda wanti si dhiphisu sun rakkoo homaatu akka sirraan hin geenye of amansiisi.
5.Milkaa'ina haasawa keetii sammuu kee keessatti ilaali.kun ammoo wantoota xixiqqaa si fuuldura dhufuun waltajjicha irratti si sodaachisan sirraa ari'a
6.Haasawa kee eegaluun dura Hafuura gadi fagoo yeroo lama baafadhu. Akka ati tasgabooftuf si fayyada waan ta'eef.
7.Haasawa kee /Waan dhiyeessaa jirturratti qofa xiyyeeffannoo godhadhu. Otuma sodaachaa jirta ta'eeyyuu sodaachuu kee San namni baay'ee hin argu, waan ati dhiyeessitu hordofaa jira waan ta'eef.
8.Yeroo jidduutti haasaan sirkaa badee callisni xiqqaan uumamu hin rifatin. Sababni isaas callisa xiqqaa kee namni arguuyyuu hin jiru.Hafuura gadi fagoo fudhuu haasaa kee itti fufi.
9.Cimina kee of dinqisiifadhu, laafina kee qofa ofitti hin faarsin
10.Nan sodaadheeyii,jettee dhaggeeffattoota kee hin gaafatin, Sababni isaas isaan sodaa kee San hin argine ta'a. Callisii Haasa itti haleeli.