Melkam Psychotherapy

21/08/2025

psychotherapy Ethiopia

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15/07/2025

10/07/2025

👉ሁል ጊዜ የድካም ስሜት ይሰማዎታል? 😓

❗️ከድካም በላይ ድባቴ ሊሆን ይችላል። በቂ እንቅልፍ የማያድስዎት ከሆነ፣ ሲነቁ ቀኑ ከብዶ ቶሎ ቀኑ እንዲያልቅ መመኘት በአንድ ወቅት ለሚወዷቸው ነገሮች ፍላጎት ካጡ፣ ወይም የዕለት ተዕለት ተግባራት ከአቅም በላይ እንደሆኑ ከተሰማዎት ሰውነትዎ የስሜት ዝለት ላይ ሊሆን ይችላል። 🚫

💥ሰንፈው ወይም ደክመው አይደለም አእምሮዎ ድጋፍ እየጠየቀ ነው። ድባቴ ይታከማል እርዳታም ማግኘት ይቻላል

👉Feeling tired all the time?😓

It could be more than exhaustion it might be depression. ❗️If sleep doesn’t refresh you, you wake up dreading the day and wanting it to be over, you’ve lost interest in things you once loved, or everyday tasks feel overwhelming, your body might be carrying emotional exhaustion.🚫

💥You’re not lazy or weak your mind is asking for support. Depression is treatable and help is available

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07/07/2025

ራስን የማጥፋት ሃሳቦች ጋር እየታገሉ ነው?

ራስን የማጥፋት ሃሳቦች (suicidal thoughts) ከምንገምተው በላይ የተለመዱ ናቸው::ነገር ግን ደካማ ነዎት ማለት አይደለም::
ብዙውን ጊዜ የሚመጡት
👉ከህመም፣
👉ከጭንቀት ወይም
👉ስለነገ ተስፋ ከማጣት ሊሆን ይችላል።

🔴ብቻዎትን ግን አይደሉም : እርዳታ አለ። የባለሙያ እገዛ ደግሞ ወደ ፈውስ እና ተስፋ ይመራዎታል።
እንነጋገር ። እርዳታን ለማግኘት አያመንቱ ።

Are you struggling with suicidal thoughts?

Suicidal thoughts are more common than we think and they don’t mean you’re weak.
They often come from
👉pain,
👉stress, or
👉hopelessness. You’re not alone. Help is available.

🔴Therapy can guide you toward healing and hope.
Let’s talk. Speak up.

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👉Facebook: https://www.facebook.com/Melkamtherapy?mibextid
👉Instagram: https://www.instagram.com/invites/contact/?igsh=16d19zx9bcw5c&utm_content=mnyveg4
👉Telegram : https://t.me/MelkamPsychotherapy_Ethiopia

03/07/2025

😕Why am I feeling this way?🤦🏽‍♀️

ለምንድነው እንደዚ የሚሰማኝ?🤦🏽‍♀️😕

🔴ቁጣ፡ ብስጭትና መከፋትህ ሁሉ አሁን ከገጠመህ ነገር ጋር ላይገናኝ ይችላል:: ለረጅም ጊዜ የተሸከምነው ያልተነገረ ህመም አለ፡ ይህም በቀላሉ ስሜትን ይቀሰቅሳል::

❗️ስለዚህ አብረን እንመርምረው፡
ሰላምን ታገኛለህ! ኑ እንነጋገር!

🔴Your anger, irritation and frustration isn’t always about the present moment. Often, it’s the weight of unspoken pain you’ve been carrying for too long.

❗️Let’s unpack it together, you deserve peace. Come talk to us!

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👉Facebook: https://www.facebook.com/Melkamtherapy?mibextid
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👉Telegram : https://t.me/MelkamPsychotherapy_Ethiopia

01/07/2025

😫ጭንቀት❗️

ጭንቅላትዎ ውስጥ ያለ ስሜት ብቻ አይደለም። አካላዊ መገለጫዎችም አሉት።
❗️የልብ ምት መጨመር፣
❗️የትንፋሽ ማጠር፣
❗️ድንገታዊ የሰውነት ሙቀት እና ላብ ❗️አካላዊ የጭንቀት ምልክቶች ሲሆኑ፣
❗️እረፍት ማጣት፣
❗️ዘወትር የተወጠረ ስሜት፣
❗️"ቢሆንስ" እና "ባይሆንስ" የሚሉ የማይቋረጡ ሃሳቦች ተጨማሪ ምልክቶች ናቸው።
🔴እነዚህ ምልክቶች ሰውነትዎን ለአደጋ ጊዜ እያዘጋጁ እንደሆነ ይወቁ። ችግሩ የሚያዝ የሚጨበጥ አደጋ በሌለበት ጊዜም ሰውነትዎ የማንቂያ ደወል ሊደውል፣ ደውሉም ከልክ በላይ በመጮሁ ህይወትዎን ሊረብሽ ይችላል። 🤔እነዚህን ምልክቶች ሲያስቸግሩዎ እርዳታ ይፈልጉ። በጭንቀት እየተቸገሩ ያሉ ይምስልዎታል?

😫Anxiety ❗️

Isn’t just a feeling in your head; it also has physical manifestations. ❗️Increased heart rate, ❗️shortness of breath,
❗️sudden body heat, and ❗️sweating are physical symptoms of anxiety, while ❗️restlessness, a constantly tense feeling,
❗️and unending 'what if' thoughts are additional signs.

🔴Know that these symptoms indicate your body is preparing for an emergency. The problem is that even when there's no tangible danger, your body might ring an alarm bell, and that bell might ring excessively, disturbing your life. 🤔If these symptoms bother you, seek help. Do you think you might be struggling with anxiety?

Follow us 👇👇👇
👉Facebook: https://www.facebook.com/Melkamtherapy?mibextid
👉Instagram: https://www.instagram.com/invites/contact/?igsh=16d19zx9bcw5c&utm_content=mnyveg4
👉Telegram : https://t.me/MelkamPsychotherapy_Ethiopia