Dr Chala Abdo D

30/08/2025

Big shout out to my new rising fans! Tsega Tolasa

27/08/2025

Is Mobile Phone Radiation Harmful?
What You Need to Know

Mobile phones are a vital part of daily life, but concerns about radiation exposure can cause worry. Here’s the science-backed truth to help you stay informed and stay safe.

What is Mobile Phone Radiation?

Your phone emits radiofrequency (RF) electromagnetic radiation, which is a type of non-ionizing radiation. Unlike X-rays or UV rays, this radiation does not have enough energy to damage DNA or cells directly. The main known effect is a tiny, harmless increase in body tissue temperature.

What Do Health Experts Say?

Leading global health authorities like the World Health Organization (WHO), International Commission on Non-Ionizing Radiation Protection (ICNIRP), U.S. Food and Drug Administration (FDA), and Federal Communications Commission (FCC) agree:

- There is no conclusive evidence that mobile phone radiation causes harm if used within international safety limits.
- Research is ongoing, but current recommended exposure limits are designed to keep you safe.

Practical Tips to Minimize Your Exposure

Even though risks are low, you can easily reduce exposure with simple actions:

- Use hands-free devices or speakerphone mode to keep your phone away from your head.
- Text instead of calling when possible.
- Limit the length of calls.
- Avoid using your phone in places with weak signal as phones increase radiation to connect.
- Don’t carry your phone directly against your body; use a bag or keep it on a desk.

Why This Matters

Millions use phones daily, so it’s important to be wise and informed. Following these easy steps aligns with international safety guidelines and gives you peace of mind without disrupting your lifestyle.

Remember

Mobile phones are safe to use within established limits. Staying updated with trusted sources and practicing simple precautions is the best approach.

For more information, visit the [WHO], [ICNIRP], and [FDA] websites.

Use your phone wisely!

27/08/2025

🔴 Akeekkachiisa Fayyaa Baay'ee Barbaachisaa 🔴
Halkan mana fincaanii deemuuf hirribaa kaata?
Sana booda waan "seera daqiiqaa sadii fi walakkaa" jedhamuun beekamuuf xiyyeeffannaa guddaa kenni.
dhiigni sammuu keessatti dhangala'uu fi du'a tasaa irraa of eeguuf, waaqayyo haa dhoowwu.

⚠ Kun maaliif barbaachisaa?
Yeroo tasa hirribaa dammaqxu sammuu ammallee haala hirribaa keessa jira, .
akkasumas dafee ka’uun marsaa dhiigaa akka malee gadi bu’uu danda’a
ykn akka tasaa dhiigni sammuu keessatti dhangala'uu ykn dhukkuba onnee illee!

✅ Karaan nageenya qabu hirriba irraa ka'uuf:
1️⃣ Erga hirribaa dammaqanii booda sekondii 30 ciifnee turuu.
2️⃣ Sekondii 30 dabalataaf siree irra callisanii taa'uu.
3️⃣ Miila keessan lafa kaa'uun sekondii 30 dabalataa eegaa.
4️⃣ Sana booda... ka'ii nagaan gara mana fincaanii deemi.

💧 Akkasumas akeekkachiisa barbaachisaa biraa:
⛔ Erga hirribaa dammaqxee booda battalumatti bishaan hin dhugin!
Dha'annaan onnee kee akka tasgabbaa'uuf yoo xiqqaate daqiiqaa 3 eegi.
Sana booda suuta suutaan tasgabbiidhaan bishaan dhuguu.

Fb source
Fayyaa tayaa

22/04/2025

🧠 Brain Tumors in Ethiopia: Knowing the Signs Saves Lives! 🙏

Let's talk about brain health. Brain tumors are growths in or near the brain that can affect anyone, young or old. While exact numbers are growing as we get better at finding them, many people in Ethiopia are diagnosed late. Early action is key!

⚠️ Watch Out for These Persistent Signs:

🤕 Headaches: Especially those worse in the morning or with activity.
🤢 Vomiting: Often without feeling sick beforehand.
👁️ Vision Changes: Blurred or double vision.
⚡ Seizures: Especially if you've never had them before (adults).
💪 Weakness/Numbness: Usually just on one side of the body.
⚖️ Balance Problems or Dizziness.
🤔 Sudden Personality or Memory Changes.
👶 In Children: Look for a rapidly growing head, developmental delays, or constant irritability.
What Causes Them? Often unknown, but risks include genetics and past radiation. (Note: Mobile phones 📱 are NOT proven causes!)

What Should You Do?
If these symptoms stick around, DON'T IGNORE THEM! See a doctor. 🩺 Diagnosis uses scans (CT/MRI) and exams.

Help is Available!
Treatment (surgery, radiation, chemo) is offered in major hospitals like Tikur Anbessa, St. Paul's, and 11 more regional hospitals .

Let's work together! Share this info. Knowing the signs and acting early can make all the difference. ❤️

Know the Symptoms. Act Early. Beat Brain Tumors.

08/03/2025

Happy International Women's Day!

"Mataa fayyaatti shaashii maru."

17/02/2025

Waayee maalii beekuu feetu?

"Mataa fayyaatti shaashii maru."

06/02/2025

Gartuun Dhiiga keessanii Maali?

Keessatti of ilaaluun ni dandayama.

GARTUU DHIIGAA FII AMALOOTA NAMAA.!

baayyee cimaa fi gad-fagoo tahe jiraachuu baatus gartuun dhiigaa fi amalli namaa hariiroo akka qabu ni dubbatama!
Haa ta'uu Malee Qorannoo dhigaa tasisuun gartuu dhigaa kenyaa bekuun fayyidaa Heduu qabaa.

?? dhigaa
1.Namni dhigni isaa A+ tahe
√kan kannuf- A+, AB+
√Kan irra fudhatu- A+, A-, O+, O-

2.Namni dhiigni isaa O+ tahe
√kan kannuf- O+, A+, B+, AB+
√Kan irra fudhatu- O+, O-

3.Namni dhiigni isaa B+ tahe
√kan kannuf- B+, AB+
√Kan irra fudhatu- B+, B-, O+, O-

4.Namni dhiigni isaa AB+ tahe
√kan kannuf- AB+ qofaa
√Kan irra fudhatu- Gosa dhiigaa hunda irraa fudhatu nii danda’aa.

5.Namni dhiigni isaa A- tahe
√kan kannuf- A+, A-, AB+, AB-
√Kan irra fudhatu- A-, O-

6.Namni dhiigni isaa O- tahe.
√kan kannuf- gosa dhiigaa hundaaf ni kenna
√Kan irra fudhatu O- qofaa

7.Namni dhiigni isaa B- tahe
√kan kannuf- B+, B-, AB+, AB-
√Kan irra fudhatu- B-, O-

8.Namni dhiigni isaa AB- tahe
√kan kannuf- AB+, AB-
√Kan irra fudhat- AB-, A-, B-, O- irraa fudhatuu ni danda’a

♻️Amaloota gosotaa dhiigaa

✔️Gartuu dhiiga A
Namoonni kun
👉cimoodha
👉gadi fageenyaan yaaduu
👉kalaqaan beekamu
👉hojjii kan jaallatanii fi
👉nagaa barbaadu
👉amanamoodha
👉hojjii kamuu tartiiban akkasumaas qulqullinaa fi yeroo tokkotti hojjii tokko duwwaa hojjachuu filatu
👉 waan sirrii qofa hojjachuuf dhama'u.
🔱Amalli badaan isaanii waanuma xiqqoof dhiphachuu fi waan hunduu sirrii akka ta'u barbaadu!

✔️ dhiiga B
Namoonni kun
👉hojjii kalaqaan beekamu
👉waan karoorsanii amma galmaan gahanitti hin dhisan.
👉 yeroo tokkotti waan hunda dhiisanii wanta tokko duwwaa irratti xiyyeeffatu!
👉hawaasummaa cimsuu Jalatuu
👉Amala namaa yaaduu fi nama hubachuu qabu!
🔱Rakkoon isaani immoo of jaallachuu, jijjiiramuu, maal naa dhibee fi balleessaa namaaf irraa kan hin darbinedhaa.!

✔️ dhiigaa AB
Namoonni kun makaa A fi B ti. Amalli isaaniis
👉 namaf yaaduu
👉Nagaa buusuu
👉 namaan walii galu
👉amanamummaa fii namaa kununsuu jalatuu

05/02/2025

Worth reading...

05/02/2025

GOSOOTA VAAYIRASII TIRUU-Dhukkuba Simbiraa.

◉Vaayirasii tiruu(Hepatitis virus) gosoota shantu jiru isaanis; A, B, C, D fi E dha
◉Vaayirasoonni kun kulkula tiruu fiduun dhibee hammaataf nama saaxilu
◉Hepatitis B fi C'n miidhaa olaanaa biyyoota guddinarra jiran irraan gahaa jiru.
◉Sadarkaa addunyaatti namoonni miliyoona 300 ol ta'anitu dhukkuba tiruu vaayirasii kanaan dhufuun qabamee jira
◉Heeppataytas vayirasii B fi C dhukkuba tiruu yeroo dheeraa siirosisii jedhamuu fi Kaansarii tiruuf nama saaxiluun hunda dursu

🔹Akkamiin Daddarba
◉Heeppataayitas A fi E
👉Isaan kun lameen nyaataa fi dhugaatii vaayirasii kanaan faalame nyaachuun ykn dhuguun nama qaba

◉Heeppataayitas B,C fi D
Isaan kun dhangala'aa qaaman nama irraa namatti darbu;innis karaalee armaan gadii kanaani:
👉Qunnamtii saalaa nama dhukkuba kana qabu waliin taasisuun(wal quunnamtii saalaa of eeggannoo hin qabne)
👉Dhiigni nama vaayirasii kana qabu kara madaa yookaan kara kamiyyuu dhiiga keenya wayita seenu.
👉Lilmee fi waan qara ta'e kanneen dhiiga qabachuu danda'an waloon fayyadamuun
👉Dhiiga vaayireesii kanaan faalame fudhachuun
👉Haadharraa gara ilmootti

🔹Namoota Saxilamoo ta'an
Namoonni dhibee kanaaf irra caalaa saxilamoo ta'an :
◉Namoota biyyoota dhukkubni kun keessatti argamu keessatti guddatan
◉Daa'imman haadholii dhibe kana qaban irraa dhalatan
◉Namoota qoricha sammuu hadoochu lilmeen (iv injection) fudhatan
◉Qunnamtii saalaa of-eeggannoo hin qabne warra raawwatan
◉Namoota nama dhibee kana yeroo dheeraaf qabuu waliin jiraatan (miseensa maatii ykn waliin jiraachuun)
◉Ogeessa fayyaa

🔹Mallattoolee isaa
◉Dadhabbii qaamaa
◉Dhukkubbii qaamaa waligalaa fi buusaawwanii
◉Fayyummaan namatti dhagahamuu dhiisuu
◉Fedhii nyaataa dhabuu
◉Waraansaa fi garaa kaasaa
◉Ijaafi gogaan nama bifa keelloo qabaachuu
◉Gurraacha'u fincaaniifi daalachaa ykn addaachuu bakkee(bobbaa)
◉Ulfaatinni qaamaa hir'achuu
◉Qaama nama nyaachuu(hooqsisuu)

🔹Mala Ittisaa
👉Qulqullina dhuunfaa fi naannoo ofii eeguu

Waliif daddabarsuun dhukkubicharraa of eegaa.
Fb sour..

16/01/2025

Back again after a long time....