ልብ ከ ልብ - Lib ke Lib

01/11/2024

Digital Wellness: Enhancing Mental Health with Technology

Explore the power of technology in promoting mental well-being. Hosted in partnership between ALX Ethiopia and Alenelachehu Charitable Organization. Dive into practical strategies for achieving a balanced approach to tech in our lives. From understanding digital wellness to exploring the benefits and boundaries of digitalization, we’ll uncover how technology can support a healthier, more fulfilling lifestyle. Don’t miss this chance to connect and learn how digital tools can nurture mental health!

🗓 Date: Sunday, November 3 (ጥቅምት 24)
🕒 Time: 2:00 PM - 5:00 PM (ከ8፡00 - 11፡00 ሰአት)
📍 Location: ALX Tech Hub, Citypoint, Hayahulet Mazoria
🔗 RSVP:

Join us Date: Sunday, November 3 (ጥቅምት 24) Time: 2:00 PM - 5:00 PM (ከ8፡00 - 11፡00 ሰአት) Location: CITYPOINT ALX TECH HUB, HAYAHULET MAZORIA. Location pin: https://maps.app.goo.gl/Jk7wDWUEGcNBTM2d7

25/10/2024

Focus on what you can control

11/10/2024

Can consuming food before exercise cause appendicitis?

We all know exercise including physical activity has a major contributing factor to our mental wellbeing. Some of these benefits are mood enhancement, increased cognitive function, motivation and others. Despite knowing the importance of exercise many struggle to maintain physical activity due to many reasons

some of them being
- luck of energy
- pain after exercise (Delayed onset muscle Soreness)
- Decreased performance- we won’t see the desired results

But all of this obstacles can be avoided if we have a meal or a snack before exercise. We will have a better outcome, better performance and boost our feel good mood.

Eating before exercise can cause appendicitis is a misconception and the two have never been associated in any medical study so far.

Therefore have some meal before exercise so it can help you be consistent and achieve your goals.

Dr Selam
Have compassion
Contribute to your society

09/10/2024

#ህፃናት #ምግብ

09/10/2024

Understanding Oppositional Defiant Disorder (ODD) in Children and Adolescents

Children with ODD frequently display angry outbursts, argue with authority figures, refuse to comply with rules, and deliberately annoy others. These behaviors go beyond typical childhood rebellion, often causing significant issues at home, in school, and in social settings.

Early identification is crucial, as untreated ODD can lead to more severe problems like conduct disorder or difficulties in adulthood. Treatment often involves behavioral therapy, family counseling, and consistent, positive reinforcement strategies to help the child learn healthier ways of coping with frustration and authority.

Understanding and supporting these children in a structured, compassionate way can make all the difference in their emotional and social development.



በልጆች እና ጎረምሶች ውስጥ የተቃዋሚ ዲፊያንት ዲስኦርደር (ኦዲዲ) መረዳት

ODD ያላቸው ልጆች ብዙ ጊዜ ቁጣን ያሳያሉ፣ ከቤተሰቦቻቸው ጋር ይከራከራሉ፣ ደንቦችን ለማክበር ፈቃደኛ አይሆኑም እና ሆን ብለው ሌሎችን ያበሳጫሉ። እነዚህ ባህሪያት ከተለመደው የልጅነት አመጽ አልፈው ይሄዳሉ፣ ብዙ ጊዜ በቤት፣ በትምህርት ቤት እና በማህበራዊ ጉዳዮች ላይ ጉልህ ጉዳዮችን ያስከትላሉ።

ያልታከመ ODD ወደ ከባድ ችግሮች ለምሳሌ የምግባር መታወክ ወይም በጉልምስና ወቅት ችግሮች ሊያስከትል ስለሚችል ቀደም ብሎ መለየት ወሳኝ ነው። ህክምናው ብዙውን ጊዜ የባህሪ ህክምናን፣ የቤተሰብ ምክርን እና ህፃኑ ጤናማ የመበሳጨት እና የስልጣን መቋቋሚያ መንገዶችን እንዲማር ለመርዳት ተከታታይ እና አዎንታዊ የማጠናከሪያ ስልቶችን ያካትታል።

እነዚህን ልጆች በተደራጀ፣ በርህራሄ መንገድ መረዳት እና መደገፍ በስሜታዊ እና በማህበራዊ እድገታቸው ላይ ሁሉንም ለውጥ ያመጣል።

#የልጆች ባህሪ #የአእምሮ ጤና ግንዛቤ #የባህሪ ህክምና #የወላጅነት ምክሮች #በትምህርት ቤቶች የአእምሮ ጤና

08/10/2024

The Subtle Trap of Narcissistic Personality Disorder (NPD)

Imagine working with someone who always seeks admiration, blames others for mistakes, and dismisses your contributions. They charm their way through meetings but leave a trail of fractured relationships behind. This might be more than just arrogance—it could be Narcissistic Personality Disorder (NPD).

People with NPD often lack genuine empathy and may manipulate others to maintain a sense of superiority. Yet, behind the facade of confidence lies deep insecurity. In the workplace, their behavior can cause significant harm to team dynamics and individual well-being.

Understanding NPD is the first step toward creating a healthier work environment. It’s crucial to recognize when someone’s behavior is harmful and address it with appropriate boundaries or professional support. Awareness helps us not just protect ourselves but also foster workplaces where everyone can thrive.

05/10/2024

Tips To avoid Stress

1. Keep a positive attitude.
2. Accept that there are events that you cannot control.
3. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

4. Learn to manage your time more effectively.

5. Set limits appropriately and say no to requests that would create excessive stress in your life.

6. Make time for hobbies and interests.

7. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.



ጭንቀትን ለማስወገድ

1. አዎንታዊ አመለካከት ይያዙ.
2. መቆጣጠር የማትችላቸው ክስተቶች እንዳሉ ተቀበል።
3. ጠበኛ ከመሆን ይልቅ ቆራጥ ሁን። ከመናደድ፣ ከመከላከል ወይም ከማሰብ ይልቅ ስሜትዎን፣ አስተያየቶችዎን ወይም እምነቶችዎን ያረጋግጡ።

4. ጊዜዎን በብቃት ማስተዳደርን ይማሩ።

5. በህይወቶ ውስጥ ከልክ ያለፈ ጭንቀት የሚፈጥሩትን ጥያቄዎች በትክክል ያቀናብሩ እና እምቢ ይበሉ።

6. ለትርፍ ጊዜ ማሳለፊያዎች እና ፍላጎቶች ጊዜ ይስጡ.

7. ጭንቀትን ለመቀነስ በአልኮል፣ በአደገኛ ዕፆች ወይም በግዴታ ባህሪያት ላይ አትታመኑ። አደንዛዥ እጾች እና አልኮሆል በሰውነትዎ ላይ የበለጠ ጫና ሊፈጥሩ ይችላሉ.

#ጭንቀት #ጠቃሚምክሮች

03/10/2024

Want to feel better? Start with your nutrition!
Good nutrition isn’t just about losing weight it’s about fueling your body to feel your best. What you eat affects your energy, mood, and even mental clarity.



ጥሩ ስሜት እንዲሰማዎት ይፈልጋሉ? በአመጋገብዎ ይጀምሩ!
ጥሩ አመጋገብ ክብደትን መቀነስ ብቻ ሳይሆን ሰውነትዎን ጥሩ ስሜት እንዲሰማዎት ማድረግ ነው። የምትበላው ነገር ጉልበትህን፣ ስሜትህን እና የአእምሮን ግልጽነት ይነካል።

#አመጋገብ #ጠቃሚ ምክሮች #የጤና #አእምሮ #አካል

02/10/2024

Separation anxiety isn't just a childhood issue—it can affect adults too. Whether it's fear of being apart from loved ones, excessive worry about their safety, or difficulty being alone, adult separation anxiety can significantly impact relationships and daily functioning. Recognizing the signs and seeking support, such as therapy or coping strategies, can help individuals manage these feelings and build healthier emotional independence.



የመለያየት ጭንቀት የልጅነት ጉዳይ ብቻ አይደለም - አዋቂዎችንም ሊጎዳ ይችላል። ከሚወዷቸው ሰዎች የመለያየት ፍራቻ፣ ለደህንነታቸው ከልክ ያለፈ ጭንቀት፣ ወይም ብቻቸውን የመሆን ችግር፣ የአዋቂዎች መለያየት ጭንቀት በግንኙነቶች እና በእለት ተእለት ተግባራት ላይ ከፍተኛ ተጽዕኖ ያሳድራል። ምልክቶቹን ማወቅ እና እንደ ቴራፒ ወይም የመቋቋሚያ ስልቶች ያሉ ድጋፍን መፈለግ ግለሰቦች እነዚህን ስሜቶች እንዲያስተዳድሩ እና ጤናማ ስሜታዊ ነፃነት እንዲገነቡ ሊረዳቸው ይችላል።

#የአእምሮጤና #መለያየትጭንቀት #ስሜታዊደህንነት #የአዋቂዎችጭንቀት #ህክምና

01/10/2024

Healthy relationships are built on a foundation of trust, respect, and communication. Whether personal or professional, strong relationships thrive when both parties actively listen, show empathy, and support each other's growth.

Take time to nurture connections that challenge you to be your best self and create environments of mutual respect and understanding. Healthy relationships aren't just beneficial—they're essential for success and well-being.



ጤናማ ግንኙነቶች የሚገነቡት በመተማመን፣ በመከባበር እና በመግባባት ላይ ነው። ግላዊም ሆነ ሙያዊ፣ ጠንካራ ግንኙነት የሚጠናከረው ሁለቱም ወገኖች በንቃት ሲያዳምጡ፣ መተሳሰብ ሲያሳዩ እና አንዱ የሌላውን እድገት ሲደግፉ ነው።

የአንተ ምርጥ እራስህ እንድትሆን የሚፈታተኑህን ግንኙነቶችን ለመንከባከብ እና የመከባበር እና የመረዳዳት አካባቢዎችን ለመፍጠር ጊዜ ውሰድ። ጤናማ ግንኙነቶች ጠቃሚ ብቻ አይደሉም - ለስኬት እና ለደህንነት አስፈላጊዎች ናቸው።

#ጤናማ ግንኙነት #ስሜታዊ ደህንነት #ግንኙነት #መተማመን #አመራር