Heran's Yoga

Heran's Yoga On this page you can get the latest updates on Heran's Yoga Classes and Retreats. The Ethiopian Yoga
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The Ethiopian Yoga Queen teaches at several locations in Addis Ababa.

🌕✨ Full Moon New Year Flow ✨🌕Start your year with balance, peace, and intention. Join Rotaract Raey for a magical evenin...
06/09/2025

🌕✨ Full Moon New Year Flow ✨🌕

Start your year with balance, peace, and intention. Join Rotaract Raey for a magical evening under the full moon — with special guest Heran’s Yoga guiding us through reflection and renewal. 🧘🏽‍♀️

📅 Date: Sep 7, 2025
🕖 Time: 10 LT
📍 Venue: Selo Tella, Se_ne Tea (Rooftop)
💐 Entrance: 200 birr

✨ Movement • Meditation • Community • Fresh Beginnings ✨

Let’s step into 2025 aligned in body, mind, and spirit. 🌙💫

✨ Heran’s Yoga honors the mother, the womb & the child, 2x/week with prepaid packages of 7000/ month or Drop-in sessions...
22/08/2025

✨ Heran’s Yoga honors the mother, the womb & the child, 2x/week with prepaid packages of 7000/ month or Drop-in sessions for 1000 Birr. RSVP: +251-929112170.

Tuesday 7-8:30pm & Thursday 6-7:30pm
Location: Vipassana Meditation Center 
https://maps.app.goo.gl/eqPpmtNn1xx8Fcx67

Ten Sacred Benefits of Pregnancy Yoga
1) Strength for the Mother's Body:
Prenatal & Postnatal Yoga awakens the ancestral intelligence in the immune system and the strength within the bones, muscles, and womb. It builds the power and flexibility a mother needs to carry life and to welcome her child into the world with ease.

2) Easing the Journey:
Sacred circular hip movements help release common discomforts of pregnancy such as back pain, heaviness, and shortness of breath, allowing the mother to walk her path with more comfort.

3) Flow of Vital Energy:
Breath and movement open the rivers of the body, improving circulation so mother and child receive more life-force and oxygen.

4) Root & Womb Power:
Afrikan yoga strengthens the pelvic floor—the sacred doorway of life—supporting contractions, labor, and the gentle return of the womb after birth.

5) Healing Beyond Birth:
The practice does not stop at delivery. It helps restore balance and vitality in the postpartum period, guiding the mother back into harmony.

6) Calming the Waters of the Mind:
Through breath, meditation, and slow movements, the practice cools stress, balances hormones, and brings peace to both mother and child.

7) Rest for the Sacred Vessel:
Pregnancy yoga nurtures deep rest, improving sleep by settling the nervous system and honoring the mother’s need for restoration.

8) Balance & Confidence:
The practice weaves a stronger mind-body-spirit connection, empowering mothers to trust their intuition, their body, and their ability to birth with courage.

9) Safe Breath work:
Prenatal breathing techniques bring strength, rhythm, and calm during contractions, helping mothers move through labor with dignity and presence.

10) Circle of Mothers & Sisters:
Pregnancy yoga is more than exercise—it is community.

07/07/2025

Selamta! We’re delighted to present the 12th & 13th of July a weekend of Capoeira Angola workshops with Mestre Salim at Juventus & Moseb in Addis Ababa, Ethiopia.

The Afro-Brazilian martial art, *Capoeira Angola* - the art of liberation - was developed by enslaved Africans from Central & West Africa. It uses percussive instruments, dance, _call & response songs_ and graceful attacks & defenses to cultivate a ritual game.

Over the course of the weekend, Mestre Salim – a 30-year disciple of Grand Mestre João Grande – will lead us through a comprehensive exploration of the beautiful game. Workshops will include capoeira percussion and musicality; poetry and oral tradition; exploring the nuances of the capoeira roda (ritual circle); and of course the distinctive graceful movements of capoeira. Register soon to reserve a space for workshops that explore the “beautiful game.”

To register text "_Capoeira_"
to +251929112170 or via WhatsApp:
+254 710 551721

Saturday & Sunday morning 10am-12pm
Juventus Italian Sports Club:
📍https://maps.app.goo.gl/z2ks1L4bWViMjcFB6

Saturday & Sunday Afternoon 3-6pm
Moseb Music Center:
📌 https://maps.app.goo.gl/GK6RNfmsQhK7mQsL9

You want to master inversions? You have been practicing yoga for years?Book 4 private sessions & I guarantee you'll make...
17/06/2025

You want to master inversions?
You have been practicing yoga for years?
Book 4 private sessions & I guarantee you'll make progress!

14/05/2025

Accra, Ghana
05/05/2025

Accra, Ghana

✨ Discover the Power of Heran's Afrikan Kemetic Yoga ✨ Starting May 2nd 2025@ Tilla Spa and Fitness 🏋🏿‍♀️ 🗓 Class Schedu...
19/04/2025

✨ Discover the Power of Heran's Afrikan Kemetic Yoga ✨ Starting May 2nd 2025
@ Tilla Spa and Fitness 🏋🏿‍♀️

🗓 Class Schedule:
• Friday Lunchtime 1pm

📌 Kazanchis (opposite Bambis) https://maps.app.goo.gl/cgfDVWM9RFSrqXMW6

✨ We welcome everyone, whether you're a beginner or an advanced practitioner, come flow with us 💫

Experience the healing, peace & balance you deserve. Come out feeling ✨ balanced, aligned, energized & rejuvenated!

To register text:
+251929112170

Follow this link to join my WhatsApp group:
https://chat.whatsapp.com/KSMBN7Ymkq6DOqgzboyyf5

Heran's yoga routine is deeply rooted in the ancient practices of our African ancestors, drawing inspiration from the Nile Valley Civilization, while honoring the holistic approach to wellness that was central to our African traditions.

The practices are designed to align the body, spirit and mind with the universal principles of order, balance, love, truth, justice, reciprocity and harmony.

The March New Moon, solar eclipse and accompanying planetary alignments helps us to shine light on our shadows, to help ...
30/03/2025

The March New Moon, solar eclipse and accompanying planetary alignments helps us to shine light on our shadows, to help us to know ourselves more and bring us into balance. Lighting our internal fires, sparking ambition and bold action, courage and confidence, leadership and trailblazing, with added feelings of independence and self-empowerment, bringing both endings and new beginnings,with fresh starts and breaking free from limitations.
This powerful portal of revelation and release, marks both an ending and a beginning and creates a bridge between where we’ve been and where we’re heading. A powerful time to re-evaluate our relationship with ourselves, inviting us to take up more space within our lives and channel more of our energy back into ourselves, bearing in mind that this whole past 2 year eclipse cycle has been teaching us about the dance between self and other, independence and partnership, and standing alone and coming together. If you can, think back to April 2023 when this eclipse story began. Ask yourself, What themes emerged in your life around identity, relationships, and standing in your power? What have you learned about yourself over these past two years? What parts of your identity have evolved? How have your relationships transformed as you’ve stepped more fully into your power? What have you learned about standing in your power while maintaining meaningful connections? How have you grown in understanding your own needs and boundaries?
This New Moon, eclipse, closes the two-year cycle of growth and self-discovery, taking all that we have gained, grown, and learned, we step into an entirely new chapter – of ourselves, and of life itself.
So gather up all the tough love-tinged lessons that the last two years have taught you and use them to buckle down and prove yourself. You have everything you need to make the changes, don’t wait for others to come save you or waste time trying to find a golden shortcut, it's time to step up as the leader you are and be willing to do the work to take you toward your long-term visions. This energy will bring practical support to this transformative moment. ~ Sister Tibebwa~ New Moon guidance

14/03/2025

✨ Discover the Power of Afrikan Kemetic Yoga ✨

🥁 Join Heran's Yoga at AfroHeat Fitness and reconnect with your roots through this ancient, ancestral, mindful practice.

🗓 Class Schedule:
• Saturday mornings 10 AM

📌 Bole, Wolo Sefer, opposite Zemen Bank Google Maps Location AfroHeat Fitness:
https://maps.app.goo.gl/nm38HoNySTeo6wBh7

♀️ *Heran's Afrikan Kemetic Yoga Class* welcomes everyone, whether you're a beginner or an advanced practitioner, come flow with us 💫

Get a complete body workout, align your spirit in a warm, welcoming, dynamic community.

Experience healing, peace & 🤸🏿‍♀️ the balance you deserve. Come out feeling ✨ energized & rejuvenated!

To register text:
+251929112170 / +251904242222

Follow this link to join my WhatsApp group: https://chat.whatsapp.com/FkJEzQLyvKfBHoO8vM6uz

07/03/2025

Come on March 8 Saturday morning 10-11:15am for a special Heran's yoga to AfroHeat Wellness & Fitness Center and get 25% Discount. DM to Register: +251929112170.

Heran's Yoga classes take place all over town, from Kazanchis to Bole, from Megenagna to Addisu Gebeya. Find the yoga cl...
07/02/2025

Heran's Yoga classes take place all over town, from Kazanchis to Bole, from Megenagna to Addisu Gebeya.

Find the yoga classes nearest to you. Take your time to check in with yourself through deep breathing, self love, self care & maintain consistency with self defined-disciplined routines...

Vipassana Meditation Center
https://maps.app.goo.gl/eqPpmtNn1xx8Fcx67

Afroheat Fitness
https://maps.app.goo.gl/xdmZt1ALsdKMNku56

Juventus Italian Sports Club
https://maps.app.goo.gl/Vqxwuv4X8DM1f4Sm6

Dok Restaurant Top View
https://maps.app.goo.gl/yQZtvfzxAP1koGSN6

Tilla Spa
https://maps.app.goo.gl/tLMMoRojuWjoUrSj8

Address

Addis Ababa

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 16:00

Telephone

+251929112170

Website

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