Kino Physiotherapy

06/01/2026

https://www.tiktok.com//video/7592086676311264530?is_from_webapp=1&sender_device=pc

Check out kino physiotherapy’s video.

05/01/2026

⚡ HIP PAIN? Don’t ignore it!
Do you feel pain when walking, standing, or climbing stairs? It might be your body’s way of asking for help.
💢 Common Causes
• Arthritis: Joint wear and tear.
• Muscle Tightness: Weak or stiff muscles.
• Tendinitis / Bursitis: Inflammation around the joint.
• Overuse: Repetitive strain or poor posture.
👀 Pain Gets Worse With:
• Walking or standing for too long 🚶‍♀️
• Climbing stairs
• Moving from sitting to standing
• Sleeping on your side 🛌
• Twisting or sudden movements
💆 How Physiotherapy Helps
You don’t have to live with the discomfort. We focus on:
✨ Reducing Pain: Relieving pressure on the joint.
✨ Better Movement: Improving your range of motion.
✨ Building Strength: Supporting the hip with stronger muscles.
✨ Daily Ease: Making daily life easier!
Don’t just push through the pain — treat the cause. ✨

05/01/2026

⚡ የዳሌ ህመም ?
በሚራመዱበት፣ በሚቆሙበት ወይም ደረጃ በሚወጡበት ጊዜ ህመም ይሰማዎታል?
💢 የተለመዱ መንስኤዎች
• አርትራይተስ:- የመገጣጠሚያ ብግነት።
• የጡንቻ መተሳሰር ወይም ድክመት :-ጡንቻዎች ሲወጠሩ ወይም ሲደክሙ።
• የጅማት መቆጣት :-በመገጣጠሚያው አካባቢ ያሉ ጅማቶች ሲቆጡ።
• ከመጠን በላይ መጠቀም :- ልክ ያልሆነ አቀማመጥ ወይም በድካም ምክንያት የሚመጣ ጫና።
👀 ህመሙ የሚባባሰው፦
• ረጅም ሰዐት መቆም ወይንም ረጅም መንገድ በእግር መጓዝ 🚶‍♀️
• ደረጃ መውጣትና መውረድ
• ከተቀመጡበት መነሳት ወይንም መቆም
• በአንድ በኩል መተኛት 🛌
• የመጠማዘዝ እንቅስቃሴዎች ማድረግ
💆 ፊዚዮቴራፒ እንዴት ይረዳል?
✨ ህመምን በመቀነስ ፦ በመገጣጠሚያው ላይ ያለውን ጫና ያቃልላል።
✨ እንቅስቃሴን በማሻሻል ፦ ያለምንም እንከን እንዲንቀሳቀሱ ይረዳል።
✨ ጥንካሬን በመገንባት ፦ ዳሌን የሚደግፉ ጡንቻዎችን ያጠነክራል።
✨ የዕለት ተዕለት ኑሮን ቀላል ያደርጋል።
ህመሙን ታግሰው አይቆዩ— መንስኤውን ያክሙ! ✨

01/01/2026

https://www.tiktok.com//video/7590351218766040340?is_from_webapp=1&sender_device=pc

Check out kino physiotherapy’s video.

29/12/2025

🎾 Pain on the Outer Elbow? 🎾
It might be Tennis Elbow (Lateral Epicondylitis). Despite the name, you don’t have to play tennis to get it!
✨ What Is It? It occurs when the tendons in your elbow become inflamed from repetitive motions or overuse.
👀 Common Signs
• Pain/tenderness on the outer elbow
• Weakness in your forearm
• Discomfort when gripping or lifting objects
💢 Why It Happens
• Repetitive work (Typing, Painting, etc.)
• Manual labor or heavy lifting
• Sports and gym activities
💆 How to Manage It
• Rest : Avoid movements that worsen the pain.
• Ice : Apply to the area to reduce swelling.
• Physiotherapy : To relieve pressure and strengthen the tendons.
Don’t let pain hold you back! Early treatment helps you get back to what you love, pain-free. ✨

29/12/2025

🎾 የክርን ውጫዊ ክፍል ህመም ? 🎾
የክርንዎ ውጫዊ ክፍል ህመም ይሰማዎታል? ይህ "ቴኒስ ኤልቦ" (Tennis Elbow) የሚባለው የጅማት መቆጣት ሊሆን ይችላል።
✨ *ምንድን ነው?* ምንም እንኳን ስሙ "ቴኒስ" ቢልም፣ ህመሙ የሚከሰተው በክርን አካባቢ ያሉ ጅማቶች በተደጋጋሚ እንቅስቃሴ ወይም ከመጠን በላይ በሆነ ስራ ሲቆጡ ነው።
👀 ምልክቶቹ
• በውጫዊው ክርናቸው ክፍል ላይ ህመም
• የክንድ መዛል
• ዕቃዎችን ሲይዙ ወይም ሲያነሱ ምቾት ማጣት
💢 ለምን ይከሰታል?
• ተደጋጋሚ የእጅ ስራዎች (ጽሕፈት፣ ቀለም መቀባት፣ ወዘተ)
• ከባድ እቃዎችን ደጋግሞ ማንሳት
• ስፖርታዊ እንቅስቃሴዎች
💆 መፍትሄው
• እረፍት ፦ ህመሙን የሚጨምሩ እንቅስቃሴዎችን መቀነስ።
• በረዶ ፦ እብጠትና ህመምን ለመቀነስ በረዶ ማድረግ።
• ፊዚዮቴራፒ ፦ ጅማቱን ለማዳንና ለማጠናከር ባለሙያ ማማከር።
ህመም እንቅፋት አይሁንብዎ! በጊዜ መታከም ወደሚወዱት ስራ በፍጥነት ለመመለስ ይረዳዎታል። ✨
ድህረገፅ ፦ www.kinophysiotherapy.com

29/12/2025

https://www.tiktok.com//video/7589182256707538177?is_from_webapp=1&sender_device=pc

Check out kino physiotherapy’s video.

24/12/2025

HEEL PAIN
KINO PHYSIOTHERAPY
Address : 5th floor, Salam Tower, Megenagna, Addis Ababa, Ethiopia
Phone : +251 116 66 00 45/47/48
+251 948 00 00 11
+251 943 00 00 11
Email : admin@kinophysiotherapy.com
website : www.kinophysiotherapy.com

19/12/2025

*🚨 STROKE DOESN’T WAIT 🚨*
Stroke doesn’t wait, and neither should you. It can happen to anyone, at any age. When it comes to the brain, every minute counts.
🧠 *WHAT IS A STROKE?*
A stroke occurs when blood flow to the brain is interrupted. Without oxygen, brain cells begin to die within minutes. This is why immediate action is vital!
⚠️ *KNOW THE SIGNS - ACT F.A.S.T.*
• *F - Face* : Sudden drooping on one side
• *A - Arms* : Sudden weakness or numbness in one arm/leg
• *S - Speech* : Difficulty speaking or slurred words
• *T - Time* : If you see these signs, it’s time to act!
🚑 *What to Do*
• Go to the hospital immediately.
• *Do NOT wait* for symptoms to pass or "sleep it off."
• Time is Brain - faster treatment means less damage.
💆 *Recovery is Possible*
Early medical care saves lives, but Physiotherapy is what helps survivors reclaim them.
Physio helps restore:
• *Movement & Strength*
• *Balance & Coordination*
• *Walking ability*
• *Daily independence*
The earlier rehabilitation starts, the better the outcome. Don’t wait to begin the journey back to health!
🏃‍♂️ *ACT FAST.*
🩺 *TREAT EARLY.*
❤️‍🩹 *RECOVER STRONGER AND GET YOUR LIFE BACK. ✨*

19/12/2025

🚨 *ስትሮክ (Stroke) አይጠብቅም!*
ስትሮክ በማንኛውም እድሜ ላይ በሚገኝ ሰው ላይ ሊከሰት ይችላል። ወደ አንጎል የሚሄደው የደም ፍሰት ሲቋረጥ እያንዳንዱ ደቂቃ ዋጋ አለው።
🧠 *ስትሮክ ምንድን ነው?*
ስትሮክ የሚከሰተው ወደ *አንጎል የሚሄደው የደም ዝውውር ሲቋረጥ* ፣ የአንጎል ሴሎች ኦክስጅን በማጣታቸው ምክንያት መሞት ሲጀምሩ ነው።
👀 *ምልክቶቹን በፍጥነት ይለዩ*
• *ፊት* : የፊት ድንገተኛ መውረድ ወይም በአንድ በኩል መጣመም
• *እጅ* : በአንድ እጅ ወይም እግር ላይ ድንገተኛ የድካም፣ የመዛል ወይም የመደንዘዝ ስሜት
• *ንግግር* : ለመናገር መቸገር፣ ቃላትን ማዛነፍ ወይም የንግግር መጎተት
• *ሰዓት* : እነዚህን ምልክቶች ካዩ፣ ሰዓት ሳይረፍድ በአስቸኳይ እርምጃ ይውሰዱ!
💢 *ፍጥነት ለምን ያስፈልጋል?*
የአንጎል ሴሎች ኦክስጅን ካላገኙ በደቂቃዎች ውስጥ መሞት ይጀምራሉ። ጊዜ ወሳኝ ነው፤ በቶሎ ህክምና ማግኘት የጉዳቱን መጠን ይቀንሰዋል።
💆 *ማገገም ይቻላል!*
የቀድሞ የህክምና እርዳታ ህይወትን ያድናል፤ ፊዚዮቴራፒ ደግሞ ያንን ህይወት መልሶ ለመገንባት ይረዳል።
ፊዚዮቴራፒ የሚከተሉትን መልሶ ለማግኘት ይረዳል፦
• ✨ *እንቅስቃሴ እና ጥንካሬ* ፦ ጡንቻዎችን መልሶ ማጠናከር
• ✨ *ሚዛን እና ቅንጅት* ፦ ሳይወድቁ በጽናት መቆምን ማሻሻል
• ✨ *የመራመድ ችሎታ* ፦ በራስ መተማመን ተመልሶ መራመድ
• ✨ *የዕለት ተዕለት ነፃነት* ፦ ተግባራትን ያለ ሰው እርዳታ በራስዎ ማከናወን
የማገገሚያ ህክምና በቶሎ ሲጀመር ውጤቱ የተሻለ ይሆናል። ወደ ጤናማ ህይወትዎ ለመመለስ ዛሬውኑ ይጀምሩ!
*ፈጣን እርምጃ ይውሰዱ። ፊዚዮቴራፒን በቶሎ ይጀምሩ። ህይወትዎን ይመልሱ።* 💪🧠
#ኪኖፊዚዮቴራፒ #የስትሮክግንዛቤ #በፍጥነትይንቀሳቀሱ #ከስትሮክማገገም #የጤናመረጃ

17/12/2025

KINO PHYSIOTHERAPY
Address : 5th floor, Salam Tower, Megenagna, Addis Ababa, Ethiopia
Phone : +251 116 66 00 45/47/48
+251 948 00 00 11
+251 943 00 00 11
Email : admin@kinophysiotherapy.com
website : www.kinophysiotherapy.com

ኪኖ ፊዚዮቴራፒ
አድራሻ ፦ 5ተኛ ፍቅ፣ ሰላም ታዎር፣ መገናኛ፣ አዲስ አበባ፣ ኢትዮጵያ
ስልክ ፦ +251 116 66 00 45/47/48
+251 948 00 00 11
+251 943 00 00 11
ኢሜል ፦ admin@kinophysiotherapy.com
ድህረገፅ ፦ www.kinophysiotherapy.com

12/12/2025

🔥 Wrist Pain & Tingling Fingers?
Don’t ignore it - it might be Carpal Tunnel Syndrome.
✨ What Is It?
Carpal Tunnel Syndrome occurs when the median nerve becomes compressed inside the wrist, causing pain, numbness, and tingling in the hand.
👀 Common Signs
• Tingling in thumb, index & middle fingers
• Numbness that gets worse at night
• Wrist pain that may travel up the arm
• Weak grip or dropping things easily
💢 Why It Happens
• Repetitive hand work
• Poor wrist posture
• Long hours on a keyboard or phone
• Fluid retention / hormonal changes
💆 What Helps
Physiotherapy to relieve pressure & restore movement
Simple self-care:
• Wear a night splint
• Take short breaks during tasks
• Apply ice for pain
• Keep your wrist in a neutral (straight) position
Early care prevents long-term nerve damage - don’t wait!