Midre Genet Mental Health Care Center Axum

29/05/2024

Feeling worried is an understandable reaction to a Parkinson’s diagnosis. However, when feelings of constant worry or nervousness go beyond what is understandable, a person may be experiencing anxiety, which is more serious.

As many as 40% of people with PD will experience Generalized Anxiety Disorder, Anxiety Attacks, Social Avoidance, or Obsessive-Compulsive Disorder. Learn more about Parkinson’s disease and anxiety for Mental Health Awareness Month: Parkinson.org/Anxiety

29/05/2024

Jason spoke at another Construction Industry —Cyprus Talk today, highlighting the importance of mental health in the industry. With 250 construction workers present, it was a powerful conversation. ‍

Construction is one of the top industries affected by mental health struggles. It's important to keep this conversation going to help break the stigma. To find trainings, resources, and materials for employers and employees, visit our website: https://bit.ly/4bpF8KZ

29/05/2024

29/05/2024

Research shows that doing movement in nature has greater positive effects compared to doing activity indoors. So, why not take your movement into the wild? 🍃🌳

Here are some ideas for moving in nature:

🍃 A countryside walk.
🏊 Cold water swimming.
🏞️ A walk in the park.
🥾 Joining a walking group.
🌾 Finding a gardening club.

Remember, you’ll get more mental health benefits from moving in nature if you feel connected to your surroundings. So, when you’re moving in nature, try to tap into your senses and notice the sound of birdsong, the feeling of soil, or the smell of flowers.

Get more tips on moving for your mental health: mentalhealth.org.uk/movement-tips

22/05/2024