Harme Clinic/Harar

Harme Clinic/Harar Magaalaa Harar waajjira Aanaa Shankoor fuuldura
ሐረር ከተማ ሸንኮር ወረዳ ቢሮ ፊት ለ ፊት

4 tips to curb smoking and va**ng after iftar: 🔵delay as long as you can before giving in to your urge 🔵deep breathe for...
28/02/2026

4 tips to curb smoking and va**ng after iftar:

🔵delay as long as you can before giving in to your urge

🔵deep breathe for 10 counts or until the urge passes

🔵drink water instead of sticking a cigarette or a v**e in your mouth

🔵distract yourself with activities such as reading

🔗https://www.emro.who.int/media/media-events/ramadan-2026.html


For those struggling to break free from substance use, is an opportunity ✔️ Avoid triggers ✔️ Seek support for withd...
28/02/2026

For those struggling to break free from substance use, is an opportunity

✔️ Avoid triggers

✔️ Seek support for withdrawal symptoms

✔️ Be patient. Change doesn’t happen overnight.

✔️ Remind yourself why you want to stop

✔️ If pregnant/breastfeeding, seek help to quit safely

🔗https://www.emro.who.int/media/media-events/ramadan-2026.html


Harme Clinic/Harar
28/02/2026

Harme Clinic/Harar

Here is how you can take action to protect yourself and your loved ones from Hepatitis:🔹 Get tested🔹 Never share sharp i...
27/02/2026

Here is how you can take action to protect yourself and your loved ones from Hepatitis:
🔹 Get tested
🔹 Never share sharp instruments
🔹 Get treated
🔹 Vaccinate babies within 24 hours of birth

‎🕌 Yaala Fayyaa kan sooma hin cabsine.‎‎‎1. 💉 Injekshinii (qorichoota lilmeen fudhataman kan nyaata bakka hin buune)‎‎✓ ...
27/02/2026

‎🕌 Yaala Fayyaa kan sooma hin cabsine.
‎
‎
‎1. 💉 Injekshinii (qorichoota lilmeen fudhataman kan nyaata bakka hin buune)
‎
‎✓ Antibiotic
‎
‎✓ Qoricha dhukkubbii (pain killer)

‎✓ Talaallii (vaccine)
‎
‎2. 🫁 Puff / Inhaler
‎
‎Qoricha asmii (fkn: salbutamol puff)
‎
‎3. 👁 Qorichoota Ijatti buufaman (Eye drops)
‎4. 👂 Qorichoota Gurratti buufaman (Ear drops)
‎
‎5. 🩹Qorichoota Gogaatti dibaman ( Cream, ointment, gel)
‎
‎
Fuula Facebook Abdu Mohammed irraa fudhame

🚨 በሰላም ተገላግላ... ሽንት መሽናት ስላቃታት ብቻ ህይወቷ አለፈ 😭 እያንዳንዱ እናት ይህንን ማንበብና መቼም መርሳት የለባትም‼️ በጣም አሳዛኝ የዶክተር አፍሪካን ይጠይረፋድ 🤔👉ሁሉም...
27/02/2026

🚨 በሰላም ተገላግላ... ሽንት መሽናት ስላቃታት ብቻ ህይወቷ አለፈ 😭 እያንዳንዱ እናት ይህንን ማንበብና መቼም መርሳት የለባትም‼️ በጣም አሳዛኝ የዶክተር አፍሪካን ይጠይረፋድ 🤔

👉ሁሉም ነገር በሰላም ተጠናቀቀ። ህፃኑ እያለቀሰ ተወለደ። እናቲቱም በደካማ ፈገግታ "ፈጣሪ ይመስገን" አለች። 🙏 ቤተሰብ ተደሰተ፣ ፎቶ ተነሳ፣ ባል ለዘመድ ሁሉ ስልክ ደውሎ "በሰላም ተገላገለች!" ብሎ አበሰረ። 🎉
ነገር ግን ከጥቂት ሰዓታት በኋላ... ሁሉም ነገር ተቀየረ። 😢
በታችኛው የሆድ ክፍሏ ላይ ከፍተኛ ህመም መሰማት ጀመረ። "ሽንት መሽናት ፈልጋለሁ ግን ሊወጣልኝ አልቻለም" አለች። ሁሉም እንደ መደበኛ ነገር ቆጠሩት። ውሃ ሰጧት፣ "ድጋሚ ሞክሪ" አሏት።
ደቂቃዎች ወደ ሰዓታት ተቀየሩ...
ሆዷ መጥበጥ (ማበጥ) ጀመረ። ፊቷ ተለዋወጠ። መቅበጥበጥ ጀመረች። ከዚያም ወሬ አቆመች።
ነርሶች በድንገት ሲሮጡ ቢመጡም፣ የሽንት ፊኛዋ በጫና ምክንያት ተቀዷል (Burst)። ሽንቱ በሆዷ ውስጥ ተሰራጨ። ሰውነቷ በድንገት ደነገጠ (Shock)። የቻሉትን ሁሉ ቢሞክሩም ግን ጊዜው አልፎ ነበር። 💔
⚠️ ብዙ ሰዎች የማያውቁት እውነታ፦
ከወሊድ በኋላ ሽንት መሽናት የግድ ነው! አንዲት አዲስ እናት ከወለደች በኋላ ባሉ ጥቂት ሰዓታት ውስጥ ሽንት መሽናት ካልቻለች ይህ አስቸኳይ የሕክምና ጉዳይ (Emergency) ነው! 🚨
ለምን?
* ጎረቤታሞች ናቸው፦ ማህፀንና የሽንት ፊኛ ጎን ለጎን ናቸው።
* ጫና፦ በምጥ ወቅት የሽንት ፊኛ ሊደክም ወይም ሊጨመቅ ይችላል።
* አደጋ፦ ሽንት በፊኛ ውስጥ ተከማችቶ መውጣት ካልቻለ፣ ጫናው እየጨመረ ሄዶ ፊኛው ሊቀደድ ወይም ሊፈነዳ ይችላል።
ያ ቀላል የሚመስለው "ከወለድኩ ጀምሮ ሽንት አልሸናሁም" የሚል ቃል በሕይወት መኖርና በሞት መካከል ያለ ልዩነት ሊሆን ይችላል።
💡 ለነፍሰ ጡር እናቶችና ለአዲስ እናቶች የተላለፈ ጥሪ፦
🩸 ከወለዱ በኋላ፦ ሁልጊዜም ሽንት ለመሽናት ይሞክሩ።
👩‍⚕️ ካልወጣልዎት፦ ወዲያውኑ ለነርስዎ ወይም ለአዋላጅዎ ይናገሩ።
❌ "ቀላል ነገር ነው" ብለው አይናቁት።
⏰ አይዘግዩ፦ እያንዳንዱ ደቂቃ ዋጋ አለው!
ለ9 ወራት ሕይወትን ተሸክመሽ አሳልፈሻል... ያንን ሕይወት ለማሳደግ በሕይወት መኖር ይገባሻል። 💔 መከላከል በሚቻል ነገር አንዲትም እናት ህይወቷ ማለፍ የለበትም።
💬 ከወሊድ በኋላ ሽንት መሽናት አቅቷት የሚያውቅ እናት ታውቃላችሁ?
ታሪክዎን ያካፍሉ—ዛሬ የእርስዎ ቃል የአንድን እናት ሕይወት ሊታደግ ይችላል።

#ዶክተርአፍሪካንይጠይቁ

Taken from Ask a Doctor Africa/ዶክተር አፍሪካን ይጠይቁ / page

🤰✨ Ulfi Fayyaa Qabu kunuunsa sirrii, nyaata madaalawaa fi jireenya fayya qabeessa irraa jalqaba.Kilinika Harmeetti, haat...
26/02/2026

🤰✨ Ulfi Fayyaa Qabu kunuunsa sirrii, nyaata madaalawaa fi jireenya fayya qabeessa irraa jalqaba.

Kilinika Harmeetti, haati hundi gorsa ogeessaa fi deeggarsa gara-laafinaa guutuu imala ulfaa ishee keessatti akka argattu ni amanna.

Amaloonni xixiqqoon guyyaa guyyaan gootan fayyaa haadha fi daa’imaa mirkaneessuu keessatti jijjiirama guddaa fiduu danda’u.

🏥 Harme Clinic – Bakka dhibee keetiif furmaata amansiisaa itti argattu.
​📍 Iddoo: Shenkor, Harar
📞 Bilbila: +251 956 583 109

🤍

🌟 Maaltu Carraa Dhaloota Dhabuu (Infertility) Dabaluu Dandaʼa?🔸 Rakkoolee marsaa laguu tokko tokko⚖️ Ulfaatinni qaamaa g...
26/02/2026

🌟 Maaltu Carraa Dhaloota Dhabuu (Infertility) Dabaluu Dandaʼa?

🔸 Rakkoolee marsaa laguu tokko tokko

⚖️ Ulfaatinni qaamaa gadi aanaa yookaan baayʼee ol taʼuu

🚭 Tamboo xuuxuu (sigaraa fayyadamuu)

💊 Yaaliiwwan fayyaa tokko tokko (fkn. yaalii kaansarii)

​📢 ODUUN GAARIIN GARUU:
✅ Rakkoolee baay'een tajaajila fayyaa sirrii fi gorsa ogeessaa kenyaan yaalamuu danda'u!

Rakkoo ilmoo dhabuu yoo qabaatan Kilinika Harmeetti gorsaa fi qorannoo gutuu Ispeeshaalistii waldhaansa Ulfaa fi Gadaamessaatiin ni arkattu.

​🏥 Harme Clinic – Bakka dhibee keetiif furmaata amansiisaa itti argattu.
​📍 Iddoo: Shenkor, Harar
📞 Bilbila: +251 956 583 109

​

Avoid heartburn at iftar. 🔵Break your fast with easily digested foods like dates and then give yourself a 10-minute br...
26/02/2026

Avoid heartburn at iftar.

🔵Break your fast with easily digested foods like dates and then give yourself a 10-minute break.

🔵Don't overeat.

🔵Avoid deep fried, oily and fatty foods. They can trigger acid reflux and cause dyspeptic symptoms.


Good nutrition is essential for a healthy life at every age. 🥗👶🏿👧🏾👩🏾🧓🏿It supports: 👶🏿Better infant and child health 🤰🏿Im...
25/02/2026

Good nutrition is essential for a healthy life at every age. 🥗👶🏿👧🏾👩🏾🧓🏿

It supports:
👶🏿Better infant and child health
🤰🏿Improved maternal health
💪🏿Stronger immune systems
🩺Lower risk of , heart disease and other health conditions

Harme Clinic/Harar

Address

Shenkor
Harar
1234

Telephone

+251910191364

Website

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