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Kb Website Clinic Goal: To be the leading medical service provider in Tigrai excelling in Surgery and OB/Gyn cares.

23/05/2018

The third-leading cause of death in US most doctors don't want you to know about:
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A recent Johns Hopkins study claims more than 250,000 people in the U.S. die every year from medical errors. Other reports claim the numbers to be as high as 440,000.

Medical errors are the third-leading cause of death after heart disease and cancer.
Advocates are fighting back, pushing for greater legislation for patient safety.

PHYSICIANS WHO MAKE ERRORS:
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Despite rare examples of malevolent physicians, there is little evidence that much medical error is due to “bad apples.” Although anesthesiologists pioneered modern research into the safety of patients, no specialty is immune to error. Procedural mishaps are common in surgical specialties, perhaps because they are hard to disguise. Mistakes may be more common when a physician is inexperienced and when new techniques are introduced. Misread radiographs and pathology specimens, laboratory errors, and mistakes made in administering radiation therapy also threaten the safety of patients. Trainees often err. Wu et al surveyed medical house officers in 3 training programs in internal medicine about their most serious mistake. Altogether, 45% reported making at least 1 error, 31% of which resulted in a patient's death. Lesar et al found that more prescribing errors occurred among first-year postgraduate residents than among other physicians. Wilson et al found that more errors occurred in a pediatric intensive care unit when new physicians joined the rotation.

The US Institute of Medicine's landmark 1999 report, To Err is Human: Building a Safer Health System :

The thrust of most stories is still about bad people doing bad things—finger-pointing but too little attention on the underlying system that fails. There’s still a lot of stories where there’s a big focus on finger-pointing and how you are going to hold people accountable.

Health benefits of regular cycling #===========================Cycling is mainly an aerobic activity, which means that y...
08/12/2017

Health benefits of regular cycling #
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Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

-increased cardiovascular fitness
increased muscle strength and flexibility
-improved joint mobility
-decreased stress levels
-improved posture and coordination
-strengthened bones
-decreased body fat levels
-prevention or management of disease
-reduced anxiety and depression.

and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.

and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.

and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.

and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Coffee health Tips:Coffee is in fact very healthy. It is overloaded with antioxidants and useful nutrients that can make...
03/12/2017

Coffee health Tips:

Coffee is in fact very healthy. It is overloaded with antioxidants and useful nutrients that can make better your health. That’s why lots of people prefer drinking coffee, especially in the morning. However, it is better to buy coffee beans to be sure to get the coffee of high quality. In addition, you can use coffee bean grinder to get the coffee you like most of all. So, with great amount of various advantages, coffee plays a great role in our everyday nutritious process in fact.
Here are the main evidence-based health advantages of coffee bean that have been proved in real human studies.

1. Coffee can make better energy levels and make you even smarter. However, here we are talking about coffee beans prepared with grinder. Coffee can assist people feel less tired and boost energy levels. This is for the reason that it has a stimulant called caffeine, which is in reality the most frequently consumed psychoactive substance in the world. After you drink a cup of coffee, the caffeine is riveted into the bloodstream. Thus, from there, it moves into your brain.
A lot of controlled trials in humans prove that coffee makes better a range of facets of brain function. This contains memory, frame of mind, watchfulness, energy levels, response times and common cognitive function.

2. Coffee can assist you burn fat. Did you know that caffeine is found in nearly each commercial fat burning supplement? As a result, there’s a great reason for that caffeine is one of not many natural components that have actually been confirmed to assist fat burning. On the other hand, it is achievable that these results will weaken in long-standing coffee drinkers.

3. The caffeine can radically develop physical performance. Take into account that caffeine rouses the nervous system, causing it to send signs to the fat compartments to collapse body fat. That’s why caffeine makes the fat cells break down body fat, discharging them into the blood as liberated fatty acids and making them accessible as fuel. For the reason of this, it makes sense to have a strong cup of great coffee about a half an hour before you go to the gym.

4. There are necessary nutrients in coffee bean. Keep in your mind that coffee is more than just black water. A lot of the nutrients in the coffee beans do make it into the ultimate drink.
5. Coffee comes out to have defensive effects on the Liver. The liver is an incredible organ that carries out hundreds of significant functions in our body. On the other hand, several widespread diseases mainly have an effect on the liver. Lots of these illnesses can be lessened by means of drinking coffee every day.

Health Tip of the week #(NEVER HOLD YOUR FARTS BACK) #**JUST LET IT GO**
31/08/2017

Health Tip of the week #

(NEVER HOLD YOUR FARTS BACK) #
**JUST LET IT GO**

We're often self-conscious when we fart. However, farting is actually healthy for you. Here's why!

የኪንታሮት ህመም በታችኛ የትልቁ አንጀትና ፊንጥጣ አካበቢ ያሉ የደም መልስ( veins) የደም ቧንቧዎች በሚያብጡበትና በሚቆጡበት ወቅት የሚከሰት የህመም አይነት ነዉ፡፡ የኪንታሮት ህመም ሰገ...
27/03/2017

የኪንታሮት ህመም በታችኛ የትልቁ አንጀትና ፊንጥጣ አካበቢ ያሉ የደም መልስ( veins) የደም ቧንቧዎች በሚያብጡበትና በሚቆጡበት ወቅት የሚከሰት የህመም አይነት ነዉ፡፡ የኪንታሮት ህመም ሰገራ በሚወጡበት ወቅት ሲያምጡ፣ ወይም በፊንጥጣና በታችኛዉ የትልቁ አንጀት አካበቢ ባሉ የደም ስሮች ላይ እንደ እርግዝናና ሌሎች ጭነትን ሊፈጥሩ የሚችሉ ነገሮች በሚኖሩበት ወቅት የሚከሰት ነዉ፡፡ ኪንታሮት በታችኛዉ የትልቁ አንጀት ዉስጥ የሚገኙ የዉስጠኛዉ ኪነታሮት(internal hemorrhoids) ወይም በፊንጥጣ ዙሪያ ባለዉ ቆዳ ስር የሚታይ የዉጨኛዉ ኪንታሮት (external hemorrhoids) አይነት በመባል በሁለት ይከፈላል፡፡የህመሙ ምልክቶች• የኪንታሮት ህመም ምልክቶች እንደኪንታሮቱ ቦታ የሚወሰን ሲሆን የዉስጠኛዉ የኪንታሮትአይነት ብዙዉን ጊዜ በአይን የማይታይ ቢሆንም በሚፀዳዱበት ወቅት ማማጥ ካለዎ የደም ስሮቹ ሊቆጡና በቀላለ ሊደሙ ይችላሉ፡፡ አንዳንዴ በሚያምጡበት ወቅት የዉስጠኛዉኪንታሮት አይነት ወደታች በመምጣትና በፊንጥጣ ዉስጥ በማለፍ ህመምና የመቆጥቆጥ ስሜት ሊኖረዉ ይችላል፡፡• የዉጪኛዉ የኪንታሮት አይነት በፊንጥጣ ዙሪያ ባለዉ ቆዳ ስር የሚገኝ ሲሆን የደምስሮቹ በሚቆጡበት ወቅት ሊያሳክኩ ወይም ሊደሙ ይችላሉ፡፡ አንዳንዴ ደም በዉጭኛዉ ኪንታሮት ዉስጥ በመጠራቀምና በመርጋት ከፍተኛ ህመም፣ እብጠትንና መቆጣትን/መለብለብን ሊያመጣ ይችላል፡፡• በሚፀዳዱበት ወቅት/ሰገራ በሚወጡበት ወቅት ከፊንጥጣ የሚወጣ ህመም የሌለዉ ደም/መድማት፡­ ይህን ክስተት በመፀደጃ ሳህን ላይ ወይም በሶፍት ላይ ሊያዩ ይችላሉ፡፡• በፊንጥጣ አካባቢ የማሳከክ ወይም የማቃጠል ስሜት ካለዎ• በፊንጥጣ አካባቢ ህመም ወይም ምቾተ ያለመሰማት ካለዎ• በፊንጥጣ ዙሪያ እብጠት ካለዎ • የሰገራ ማምለጥ ካለዎየህክምና ባለሙያ ማየት የሚገባዎ መቼ ነዉ?ምንም እንኳ ለኪንታሮት ዋነኛ ምልክቱ በሚፀዳዱበት ወቅት የደም መፍሰስ ቢሆንም በፊንጥጣ ደም መምጣት ሁሌ ከኪንታሮት ጋር ብቻ የተያዘ ሳይሆን እንደ የትልቁ አንጀት ካንሰር ወይም የፊንጥጣ ካንሰር ምልክትም ሊሆን ስለሚችል የህክምና ባለሙያዎን ማማከር ያስፈልጋል፡፡• ኪንታሮት ህመም ካለዉ፣ በተደጋጋሚ ወይም በጣም የሚደማ ከሆነ፣ወይም በኪንታሮት ማስታገሻ ህመሙ የማይሻሻል ከሆነ• ከኪንታሮት የህመም ምልክቶች ጋር አስፋልት/ሬንጅ የመሰለ ሰገራ ካለዎ፣የረጋ ደም ካለዎ፣ከሰገራዎ ጋር ደም ካዩ• በጣም ከፍ ያለ የደም መፍሰስ ካለዎ፣ የመደበር ወይም የማዞር ስሜት ካለዎየኪንታሮት ምክንያቶች ኪንታሮት በፊንጥጣ ዙሪያ ባሉ የደም መልስ ላይ ጫናበሚበዛበት ወይም በሚፈጠርበት ወቅት የደም ስሮቹ ስለሚያብጡና ስለሚወጠሩ የህመሙ ምልክቶች ይታያሉ፡፡በደም ስሮቹ ላይ ጫና እንዲጨምር ከሚያደርጉ ነገሮች ዉስጥ የሚከተሉት ይጠቀሳሉ• በሚፀዳዱበት ወቅት ማማጥ ካለ• መፀዳጃ ላይ ለረጅም ጊዜ መቀመጥ• ተቅማጥ ወይም የሆድ ድርቀት ረዘም ላለ ጊዜ ከነበረዎ• ውፍረት መኖር• እርግዝና• የፋይበር መጠናቸዉ አነስተኛ ወይም ፋይበር የሌላለቸዉን ምግቦች ማዘዉተር ናቸዉ፡፡የኪንታሮት ህመም ጉዳቶች• የደም ማነስ እንዲከሰት ያደርጋል• የኪንታሮት መታነቅ/ Strangulated hemorrhoidሊደረጉ የሚችሉ ምርመራዎች• የህክምና ባለሙያዎ አካላዊ ምርመራ በፊንጥጣዎ ላይ ሊያደርጉልዎ ይችላሉ• የህክምና ባለሙያዎ የሚከተሉት ችግሮች ሊኖረዎ ይችላሉ ብለዉ ካሰቡ እንደ ኮሎንስኮፒ ያሉ ከፍ ያለ ምርመራ ሊያደርጉልዎ ይችላሉ ­ከኪንታሮቱ በተጨማሪ ሌላ የትልቁ አንጀት ችግር ይኖራል ብለዉ ካሰቡ ለትልቁ አንጀት ካንሰር ተጋላጭነት ካለዎ ­እድሜዎ ከ50 አመት በላይ ከሆነና በቅርቡ የኮሎንስኮፒ ምርመራ አድርገሁ የማያዉቁከሆነለኪንታሮት ህመም ሊደረጉ የሚችሉ ህክምናዎችብዙዉን ጊዜ ለኪንታሮት ህምመ ሊደረጉ ከሚችሉ ህክምናዎች ዉስጥ እንደ የአኗኗር ዘይቤ ለዉጥ ያሉና እርስዎ በራስዎ ሊተገብሩት የሚችሉ እርምጃዎችንሊያጠቃልል ይችላል፡፡አንዳንዴ ደግሞ ለኪንታሮት የሚሰጡ መድሃኒቶችንና መለስተኛ የቀዶ ጥገና የህክምና ዘዴዎች ሊደረጉልዎ ይችላሉ፡፡

(Credit: ቆንጅት ስጦታው)

health benefits of fasting: Even Sicence Forgives fasting #Tips》
21/02/2017

health benefits of fasting:
Even Sicence Forgives fasting #
Tips》

Here,we launched our first health Tips:
10/10/2016

Here,we launched our first health Tips:

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