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12/08/2025

Walking 3,000 Steps a Day at a Brisk Pace May Reduce Cardiovascular Risk by 17%
In a new study, published in the European Journal of Preventive Cardiology, researchers found that, compared to walking 2,300 steps a day, taking over 3,000 daily steps at a faster pace was linked to a 17% lower risk of major cardiac events in people with high blood pressure.
https://www.medigoo.com/news/walking-3000-steps-a-day-at-a-brisk-pace-may-reduce-cardiovascular-risk-by-17/

11/08/2025

Turning Point Identified: Study Reveals When the Body Begins to Age Rapidly
A new study, published in the journal Cell, reveals that aging-related changes in body proteins accelerate the decline of organs and tissues, beginning around age 50. Researchers identified 48 proteins whose levels rise with age and are linked to conditions such as cardiovascular and liver disease.
https://www.medigoo.com/news/turning-point-identified-study-reveals-when-the-body-begins-to-age-rapidly/

05/08/2025

Scientists Found What Diets Are Associated with the Lowest Type 2 Diabetes Risk
A new meta-analysis shows that the Mediterranean diet, the DASH diet, and the AHEI diet are all linked to a reduced risk of developing type 2 diabetes. The results of this meta-analysis are to be presented in September 2025 at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria.
https://www.medigoo.com/news/scientists-found-what-diets-are-associated-with-lowest-type-2-diabetes-risk/

04/08/2025

High Amounts of Ultra-Processed Food Linked to an Increase in Lung Cancer Risk
Recent research published in Thorax suggests that high consumption of ultra-processed foods (UPFs) may increase the risk of developing lung cancer by 41%.
https://www.medigoo.com/news/high-amounts-of-ultra-processed-food-linked-to-increase-of-lung-cancer-risk/

29/07/2025

GLP-1 Agonists May Provide Stronger Protection Against Dementia than Metformin
A new study has found that diabetes patients taking GLP-1 agonists have a significantly lower cumulative risk of developing dementia compared to those using metformin, highlighting the superior neuroprotective effects of GLP-1 medications.
https://www.medigoo.com/news/glp-1-agonists-may-provide-stronger-protection-against-dementia-than-metformin/

28/07/2025

Is It Truly Necessary to Walk 10,000 Steps a Day to Stay Healthy?
A new study published in The Lancet Public Health suggests that walking just 7,000 steps a day can significantly lower the risk of heart disease, type 2 diabetes, dementia, cancer, depression, and overall mortality.
https://www.medigoo.com/news/is-it-truly-necessary-to-walk-10000-steps-a-day-to-stay-healthy/

23/07/2025

Why Are More Young Adults Getting Colorectal and GI Cancers?
A new analysis of studies shows that early-onset colorectal cancer cases in the United States rose by 14.8% between 2010 and 2019, with rates climbing globally as well. Published in The British Journal of Surgery, the comprehensive review suggests that although the exact cause remains unclear, environmental factors, diet, and lifestyle may be driving this increase.
https://www.medigoo.com/news/why-are-more-young-adults-getting-colorectal-and-gi-cancers/

22/07/2025

Eating Late in the Evening Can Make It More Difficult for Your Body to Control Blood Sugar Levels
Researchers at the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) recently investigated the impact of evening eating on blood sugar metabolism, utilizing data from a 2009–2010 twin study. Their findings appear in the journal eBioMedicine.
https://www.medigoo.com/news/eating-late-in-the-evening-can-make-it-more-difficult-for-your-body-to-control-blood-sugar-levels/

14/07/2025

4 Habits That May Help Lower Your Heart Disease Risk During Menopause
A new study reveals that just one in five women going through menopause achieve ideal scores on the American Heart Association’s Life’s Essential 8 (LE8) health assessment. Researchers also identified four key components within the LE8 that most strongly influence future cardiovascular health risks.
https://www.medigoo.com/news/4-habits-that-may-help-lower-your-heart-disease-risk-during-menopause/

13/07/2025

Mediterranean and Plant-based Diets May Help Reduce Constipation Risk as People Age
Following a Mediterranean or plant-based diet may help middle-aged and older adults reduce their risk of chronic constipation, according to a new study published in the journal Gastroenterology.
https://www.medigoo.com/news/mediterranean-and-plant-based-diets-may-help-reduce-constipation-risk-as-people-age/

09/07/2025

Allowing Your Mind to Wander Could Aid Learning
A recent study from Eötvös Loránd University in Hungary suggests that letting your mind wander during a simple task may actually enhance learning. Interestingly, participants who allowed themselves to daydream completed the task just as effectively as those who remained fully focused throughout.
https://www.medigoo.com/news/allowing-your-mind-to-wander-could-aid-learning/

08/07/2025

Almond Aroma Compound Shows Promise Against Tough-to-Treat Pancreatic Cancer
A team led by Dr. Hideyuki Saya, Director of the Oncology Innovation Center at Fujita Health University in Japan, has discovered how benzaldehyde — the compound that gives almonds, apricots, and figs their scent — fights cancer.
https://www.medigoo.com/news/almond-aroma-compound-shows-promise-against-tough-to-treat-pancreatic-cancer/

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