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Three Ways Vitamin D Could Help You Live Longer, According to New ResearchVitamin D isn’t just important for bone streng...
16/11/2025

Three Ways Vitamin D Could Help You Live Longer, According to New Research
Vitamin D isn’t just important for bone strength and immune health. Growing evidence suggests that it may also play a significant role in supporting longevity through various pathways.
One line of research shows that higher vitamin D levels are associated with a lower risk of colorectal cancer. A review of 50 studies, which included more than a million people, found that individuals with higher vitamin D levels were less likely to develop colorectal cancer and, among those already diagnosed, were more likely to survive longer. Scientists think vitamin D may help regulate inflammation and support immune processes that keep cell growth in balance.
https://www.medigoo.com/news/three-ways-vitamin-d-could-help-you-live-longer-according-to-new-research/

Drinking One Cup of Coffee a Day May Lower AFib Recurrence by 39%A new randomized trial, published in JAMA, indicates th...
12/11/2025

Drinking One Cup of Coffee a Day May Lower AFib Recurrence by 39%
A new randomized trial, published in JAMA, indicates that consuming one cup of caffeinated coffee daily may reduce the risk of recurring episodes of atrial fibrillation (AFib) by up to 39%.
For the study, researchers enrolled 200 adults with persistent AFib who were habitual coffee drinkers. Participants were randomly assigned to either continue drinking one cup of caffeinated coffee daily or to abstain from all caffeine for six months. They were monitored for AFib episodes lasting at least 30 seconds.
https://www.medigoo.com/news/drinking-one-cup-of-coffee-a-day-may-lower-afib-recurrence-by-39/

Cocoa and Berries May Help Protect Blood Vessels During Long Periods of SittingA new study suggests that consuming foods...
04/11/2025

Cocoa and Berries May Help Protect Blood Vessels During Long Periods of Sitting
A new study suggests that consuming foods rich in plant compounds called flavanols, found in cocoa, berries, tea, and apples, may help mitigate some of the adverse effects of prolonged sitting on blood vessel health. Long hours of sitting are known to reduce blood flow and increase the risk of heart disease and stroke, but flavanols appear to help maintain healthy circulation even during inactivity.
https://www.medigoo.com/news/cocoa-and-berries-may-help-protect-blood-vessels-during-long-periods-of-sitting/

Antibiotics and Other Common Prescription Medications Linked to Long-Term Gut Microbiome DisruptionA new study published...
02/11/2025

Antibiotics and Other Common Prescription Medications Linked to Long-Term Gut Microbiome Disruption
A new study published in mSystems has found that several widely used medications — including antibiotics, antidepressants, beta-blockers, metformin, proton pump inhibitors (PPIs), and benzodiazepines — may cause lasting alterations in the gut microbiome, in some cases persisting for years.
https://www.medigoo.com/news/antibiotics-and-other-common-prescription-medications-linked-to-long-term-gut-microbiome-disruption/

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