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Medigoo

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Medigoo

Medigoo sells personal health tests and devices, and provides free online health information for con

20/01/2026

Moving Just 5 More Minutes a Day Could Help You Live Longer
A new study indicates that even small increases in daily movement — as little as five minutes more physical activity — may be associated with a longer lifespan.
To conduct the study, researchers analysed data from a large group of adults who wore accelerometers on their wrists to objectively measure daily movement. They tracked the amount of time participants spent in light, moderate, and vigorous activity. Then they followed them over several years to determine how activity levels were related to mortality rates.
https://www.medigoo.com/news/moving-just-5-more-minutes-a-day-could-help-you-live-longer/

16/01/2026

Everyday Activities Like Walking and Housework May Lower Risk of Diabetes, Heart Disease, and Premature Death
Recent research indicates that not only structured exercise, but also everyday physical activities such as walking and doing housework, are linked with lower risks of developing type 2 diabetes, heart disease, and dying prematurely.
https://www.medigoo.com/news/everyday-activities-like-walking-and-housework-may-lower-risk-of-diabetes-heart-disease-and-premature-death/

13/01/2026

High Cholesterol in “Healthy” Women May Predict Future Heart Disease Risk
Recent research suggests that even women who appear healthy and free of cardiovascular disease may have an elevated risk of future heart problems if they have higher levels of certain cholesterol markers in midlife.
To conduct the study, researchers analysed data from the Framingham Heart Study, tracking more than 1,600 women over a period of up to 25 years. At the start of the study, participants were free of cardiovascular disease. They underwent detailed blood tests to measure not only traditional cholesterol levels but also specific lipoprotein subfractions — particles that carry cholesterol through the bloodstream.
https://www.medigoo.com/news/high-cholesterol-in-healthy-women-may-predict-future-heart-disease-risk/

12/01/2026

Common DNA Sequences Become More Unstable With Age, Large Genetic Study Finds
A new study reveals that many people carry tiny stretches of DNA that tend to grow longer and become increasingly unstable as they age, and that inherited genetic differences can dramatically influence how quickly this happens.
https://www.medigoo.com/news/common-dna-sequences-become-more-unstable-with-age-large-genetic-study-finds/

10/01/2026

Diet vs. Supplements: Which Form of Vitamin B12 Is Better?
Vitamin B12 is essential for nerve health, red blood cell production, and DNA synthesis, but the body must obtain it from food or supplements. Common dietary sources include meat, fish, dairy, and fortified foods.
Research indicates that most individuals who consume animal products obtain sufficient B12 from their diet alone. However, older adults, people with digestive conditions, and those following vegetarian or vegan diets are more likely to develop deficiencies and may benefit from supplements or fortified foods.
https://www.medigoo.com/news/diet-vs-supplements-which-form-of-vitamin-b12-is-better/

09/01/2026

Ten Minutes of Intense Exercise May Help Treat and Prevent Colorectal Cancer
Recent research indicates that short bursts of high-intensity exercise — even as little as ten minutes a day — may play a role in preventing and treating colorectal cancer.
To explore this possibility, researchers examined data from laboratory studies and clinical research involving human participants. The studies examined how vigorous physical activity affects biological processes known to influence cancer development, including inflammation, insulin sensitivity, immune function, and tumor cell behavior.
https://www.medigoo.com/news/ten-minutes-of-intense-exercise-may-help-treat-and-prevent-colorectal-cancer/

07/01/2026

Poor Sleep Quality, Insomnia, and Sleep Apnea May Increase Dementia Risk
Recent research suggests that several common sleep problems, such as poor sleep quality, insomnia, and obstructive sleep apnea, are linked to a higher risk of developing dementia later in life.
To investigate the relationship, researchers analyzed data from multiple long-term studies involving thousands of adults who were followed for many years. Participants completed sleep questionnaires and, in some cases, underwent objective sleep evaluations. The researchers then compared the incidence of dementia diagnoses among individuals with different sleep patterns.
https://www.medigoo.com/news/poor-sleep-quality-insomnia-and-sleep-apnea-may-increase-dementia-risk-latest-evidence-shows/

17/11/2025

Scientists Uncover Neural “Switches” That May Forecast Dementia Progression
New brain-imaging research suggests that long before symptoms fully unfold, the brains of people on the path to Alzheimer’s shift between phases of altered blood flow and disrupted energy use — changes that map closely onto different stages of the disease.
https://www.medigoo.com/news/scientists-uncover-neural-switches-that-may-forecast-dementia-progression/

16/11/2025

Three Ways Vitamin D Could Help You Live Longer, According to New Research
Vitamin D isn’t just important for bone strength and immune health. Growing evidence suggests that it may also play a significant role in supporting longevity through various pathways.
One line of research shows that higher vitamin D levels are associated with a lower risk of colorectal cancer. A review of 50 studies, which included more than a million people, found that individuals with higher vitamin D levels were less likely to develop colorectal cancer and, among those already diagnosed, were more likely to survive longer. Scientists think vitamin D may help regulate inflammation and support immune processes that keep cell growth in balance.
https://www.medigoo.com/news/three-ways-vitamin-d-could-help-you-live-longer-according-to-new-research/

13/11/2025

Watching Your Team Score — or Lose — Completely Rewires the Fan Brain
New brain-imaging research reveals that when die-hard soccer fans watch their team play, their neural circuits swing dramatically between reward and self-control zones depending on the outcome.
https://www.medigoo.com/news/watching-your-team-score-or-lose-completely-rewires-the-fan-brain/

12/11/2025

Drinking One Cup of Coffee a Day May Lower AFib Recurrence by 39%
A new randomized trial, published in JAMA, indicates that consuming one cup of caffeinated coffee daily may reduce the risk of recurring episodes of atrial fibrillation (AFib) by up to 39%.
For the study, researchers enrolled 200 adults with persistent AFib who were habitual coffee drinkers. Participants were randomly assigned to either continue drinking one cup of caffeinated coffee daily or to abstain from all caffeine for six months. They were monitored for AFib episodes lasting at least 30 seconds.
https://www.medigoo.com/news/drinking-one-cup-of-coffee-a-day-may-lower-afib-recurrence-by-39/

11/11/2025

Everyday Dry-Cleaning Chemical May Triple Risk of Liver Fibrosis
In a new large-scale analysis, researchers found that exposure to the solvent tetrachloroethylene (PCE) — commonly used in dry cleaning and various consumer products — was associated with a threefold increased risk of significant liver fibrosis.
https://www.medigoo.com/news/everyday-dry-cleaning-chemical-may-triple-risk-of-liver-fibrosis/

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