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Medigoo

Medigoo sells personal health tests and devices, and provides free online health information for con

20/04/2026

The Best Diet for ADHD in Adults: What a Dietitian Actually Recommends
If you have ADHD, you may already know that managing focus, energy levels, and anxiety is a daily challenge. What is less widely understood is that what you eat can meaningfully influence all three — not by curing ADHD, but by supporting the brain chemistry and metabolic stability that underpin how well you function on any given day. A preventive cardiology dietitian breaks down what the evidence actually supports, and what to be cautious about.
https://www.medigoo.com/uncategorized/the-best-diet-for-adhd-in-adults-what-a-dietitian-actually-recommends/

18/04/2026

Wegovy and Ozempic Not Working for You? Here’s Why GLP-1 Drugs Fail Some People — and What May Help
GLP-1 receptor agonists such as semaglutide have transformed the treatment of obesity over the past few years, but they do not work equally well for everyone. Up to one in five people taking these medications may see little to no meaningful weight loss — and new research is beginning to shed light on why, as well as what options may exist for those who do not respond.
https://www.medigoo.com/news/wegovy-and-ozempic-not-working-for-you-heres-why-glp-1-drugs-fail-some-people-and-what-may-help/

16/04/2026

Are You an Early Bird or Night Owl? Your Answer Could Determine the Best Time to Exercise for Heart Health
Most advice about exercise focuses on what to do and how much — but a new study published in Open Heart suggests that when you work out may matter too, and that matching your exercise schedule to your natural body clock could meaningfully amplify the cardiovascular benefits.
https://www.medigoo.com/uncategorized/are-you-an-early-bird-or-night-owl-your-answer-could-determine-the-best-time-to-exercise-for-heart-health/

14/04/2026

How Much Sleep Do You Need to Lower Dementia Risk? New Study Reveals the Goldilocks Window
Getting the right amount of sleep — not too little, not too much — may be one of the most important things you can do for your long-term brain health, according to a large new analysis published in the journal PLOS One. The study, which pooled data from millions of adults across 69 previously conducted studies, found that sleep duration, physical activity, and sedentary behaviour all independently influence dementia risk in ways that are meaningful, measurable, and — crucially — modifiable.
https://www.medigoo.com/uncategorized/how-much-sleep-do-you-need-to-lower-dementia-risk-new-study-reveals-the-goldilocks-window/

11/04/2026

Could a Blood Test Using Gut Health Markers Detect Dementia Years Before Symptoms Appear?
Early detection of dementia is one of the most pressing challenges in medicine — the earlier a diagnosis is made, the sooner treatment can begin and the better the chances of preserving quality of life. A new study from the University of East Anglia now points towards a potential breakthrough: a blood test that uses markers of gut microbiome activity to identify early cognitive decline with over 80% accuracy, years before dementia fully develops.
https://www.medigoo.com/news/could-a-blood-test-using-gut-health-markers-detect-dementia-years-before-symptoms-appear/

10/04/2026

Plant-Based Diet and Alzheimer’s Risk: Quality Matters More Than You Think — and It’s Not Too Late to Change
Eating more plants is widely considered good for your health, but a major new study published in the journal Neurology delivers an important nuance: not all plant-based diets are equal when it comes to protecting the brain. The quality of what you eat — not simply the fact that it comes from plants — is what appears to drive the difference in dementia risk.
https://www.medigoo.com/news/plant-based-diet-and-alzheimers-risk-quality-matters-more-than-you-think-and-its-not-too-late-to-change/

07/04/2026

Do You Need Beta-Blockers Long-Term After a Heart Attack?
For decades, beta-blockers have been a standard part of post-heart attack treatment, routinely prescribed on a long-term basis to reduce the risk of further cardiac events. A major new study published in The New England Journal of Medicine now challenges that practice, suggesting that for lower-risk patients, stopping beta-blockers after at least one year may be just as safe as continuing them indefinitely.
https://www.medigoo.com/news/do-you-need-beta-blockers-long-term-after-a-heart-attack/

03/04/2026

How to Protect Your Heart Through Diet: The American Heart Association’s 9-Step Guide
Heart disease remains the leading cause of death in the United States, and diet is one of the most powerful tools available to prevent it. Updated dietary guidance published in 2026 by the American Heart Association sets out nine evidence-based steps that, taken together, could reduce the risk of cardiovascular disease significantly — and, according to the association, adopting them consistently alongside other healthy lifestyle habits could prevent up to 80% of heart attacks and strokes.
https://www.medigoo.com/news/how-to-protect-your-heart-through-diet-the-american-heart-associations-9-step-guide/

02/04/2026

Can Probiotics and Diet Protect Your Brain as You Age? New Review Offers Promising Answers
The idea that bacteria living in your gut could influence the health of your brain might have sounded implausible a decade ago. Today it sits firmly within mainstream science — and a new review published in the journal Nutrition Research suggests that deliberately shaping the gut microbiome through diet, probiotics, and other interventions may help slow cognitive decline in older adults.
https://www.medigoo.com/news/can-probiotics-and-diet-protect-your-brain-as-you-age-new-review-offers-promising-answers/

30/03/2026

Is Kimchi Bad for Your Heart? What the British Heart Foundation’s Warning Really Means
Kimchi, kombucha, sauerkraut, fruit yoghurt, and smoothies have spent the last few years earning a near-universal reputation as health foods. But a new warning from the British Heart Foundation suggests that for all their gut health benefits, some of these products may come with a hidden cost to cardiovascular health — and the issue largely comes down to what manufacturers add to them.
https://www.medigoo.com/news/is-kimchi-bad-for-your-heart-what-the-british-heart-foundations-warning-really-means/

24/03/2026

Should You Exercise at 7 am? New Study Says Morning Workouts May Cut Heart Disease Risk by 31%
If you’ve ever wondered whether the time you work out actually matters, a major new study suggests it does — and the optimal window may be as specific as 7 to 8 in the morning. Research presented at the American College of Cardiology’s Annual Scientific Session has found that people who exercise in the early morning have significantly lower rates of heart disease, type 2 diabetes, and obesity than those who work out later in the day.
https://www.medigoo.com/uncategorized/should-you-exercise-at-7-am-new-study-says-morning-workouts-may-cut-heart-disease-risk-by-31/

23/03/2026

Ultra-Processed Foods and Heart Disease Risk: What a New Study Reveals
If you regularly eat ultra-processed foods — think crisps, white bread, fizzy drinks, ready meals, and sugary cereals — a major new study suggests your heart may be paying the price. Research published in JACC Advances has found a clear link between ultra-processed food consumption and an increased risk of heart disease, with particularly stark findings for Black Americans.
https://www.medigoo.com/news/ultra-processed-foods-and-heart-disease-risk-what-a-new-study-reveals/

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Torstai	10:00 - 15:00
Perjantai	10:00 - 13:00

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