Mixing Nuts with Erja

Mixing Nuts with Erja Realize your dreams! Feel good. Live now! Individual coaching, corporate trainings, well-being gigs I am also the International lead of the method.

Mixing Nuts has originally been established for helping people to find their calling in life; to help people heal; to help people find the inner strength and live their lives as they wish. Today many things under the umbrella of a holistic well-being umbrella: coaching, mind skills, various well-being trainings to corporates, well-being group walks in the nature with themes if needed and official Forest Mind trainings.

Jo toisen kerran Hangossa ja koko Suomessa, englanninkielinen Metsämieli - ohjaajakoulutus 6.-7.9. Forest Mind Instructo...
22/07/2025

Jo toisen kerran Hangossa ja koko Suomessa, englanninkielinen Metsämieli - ohjaajakoulutus 6.-7.9.

Forest Mind Instructor training in Hanko on the 6th-7th of September, for the second time. The first one was extremely liked!

You can use Forest Mind along various occupations as a tool to create connection, offer relaxing moments and develop mind skills and life skills, and use it as a tool in coaching, nursing, healing, guiding, your imagination is the limit. ©Forest Mind is a Finnish well-being method, which combines the wellbeing effects of nature with mind skills, and is based on scientific research.

See more here:

In the Forest Mind Instructor or Guide courses, you will become acquainted with the theoretical background of scientifically backed effects of nature's well-being, what constitutes the so-called "mind skills", and the basics of guiding the method.

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21/07/2025

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Sunrise after sunset. World is amazing.
13/07/2025

Sunrise after sunset. World is amazing.

Don't leave anything for later.Later, the coffee gets cold.Later, you lose interest.Later, the day turns into night.Late...
24/06/2025

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

— Before the Coffee Gets Cold is a 2015 novel by Toshikazu Kawaguchi

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23/06/2025

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Minulla oli ilo kouluttaa joukkoomme kymmenen uutta Metsämieli-ohjaajaa. Sateinen toinen koulutuspäivä ei menoa haitannu...
03/06/2025

Minulla oli ilo kouluttaa joukkoomme kymmenen uutta Metsämieli-ohjaajaa. Sateinen toinen koulutuspäivä ei menoa haitannut, kerrassaan mahtavia keskusteluita ja hienoja harjoitteiden vetoja saatiin kokea tänään yhdessä. ”Parasta Minulle” päätti koulutusrupeaman tänään, ja tosiaan ei ollut vaikeuksia keksiä asioita mitkä ihan parhautta elämässä. Kuten vaikka tällaiset päivät❣️

Kiitos ihanalle ja asiantuntevalle joukkiolle näistä päivistä 🫶.

Was privileged to certificate ten new Forest Mind Instructors today after a very rainy but beutiful second training day. Deep, thoughtful discussions and ending with the Best for me - exercise, which nailed today’s feelings.

It is done ! Proofread and hit the publish button. Sooo exciting! 🤩🤩🙏🙏You can already order via the link below, will sen...
28/05/2025

It is done ! Proofread and hit the publish button. Sooo exciting! 🤩🤩🙏🙏

You can already order via the link below, will send the book to you once I receive my pile of books. If you are in US or UK, might make sense to order from Amazon directly, when it appears there ❤️🤗.

https://secure.mixingnuts.net/Hummingbirdmedicinepromopage

Today’s beauty on the Forest Mind Instructor training
19/05/2025

Today’s beauty on the Forest Mind Instructor training

Be a lady they said.It is time everybody can unapologetically be who and whatever they want to be (just without hurting ...
24/02/2025

Be a lady they said.

It is time everybody can unapologetically be who and whatever they want to be (just without hurting others). Women, men, transgenders.

Girls. Girls. Girls. Magazine www.girlsgirlsgirlsmag.com "Be a Lady They Said" Words: Camille Rainville Narrator: Cynthia Nixon Director: Paul McLean…

26/01/2025

Uuden vuoden lupaukseni oli yksinkertainen. En aio muuttaa itseäni mitenkään ja toivon kovasti, että minua silti rakastetaan juuri sellaisena kuin olen. Yleensä kaikki uuden vuoden lupauksemme lähtevät siitä, että emme kelpaa itsellemme (tai mielessämme toisille) sellaisena kuin olemme, va...

Osoite

Mellstenintie 7 C
Espoo
02170

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Jaa

My Story

I am passionate about people’s well-being. Well-being at work, and well-being in private life. I do not think these can be separated, really.

Mixing Nuts has been established for helping people, to help you to find your calling in life; to help you to find the inner strength and courage and live your life as you wish. I encourage you to make choices that support you life calling and values, long term health and alignment with your heart. I provide methods for eliminating internal blocks and patterns that may not serve you any more and create new working ways together with you. I tailor the coaching exactly according to your needs.

I am also part of Coach-on-site™ network, and we come to your workplace and provide a coaching possibility and helping hand in any kind of issues for people in your company, targeted to a specific group of people or all, as you want. Ask for more!

I am also newly graduated from the vocational education in nature and environmental issues. I have studied the well-being effects of the nature and been certified as an official Metsämieli i.e. Forest Mind instructor. I offer scientifically proven restorative and energizing forest tours for smaller groups (or combine this with individual coaching needs) added with open fire coffee. What could be a better way to refresh the office mind which is often tired and activate your senses again? Contact me and let us plan something energizing or soothing for you!