Realize your dreams! Feel good. Live now! Individual coaching, corporate trainings, well-being gigs I am also the International lead of the method.
Mixing Nuts has originally been established for helping people to find their calling in life; to help people heal; to help people find the inner strength and live their lives as they wish. Today many things under the umbrella of a holistic well-being umbrella: coaching, mind skills, various well-being trainings to corporates, well-being group walks in the nature with themes if needed and official Forest Mind trainings.
23/09/2025
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If you’re looking for a getaway that isn’t your typical beach trip or camping, you might want to consider a "detour destination" or a "mystery vacation."
More and more, travelers are opting for alternative ways of exploring new places and locales that are off the beaten path or sometimes just slightly off. Some even consider these unlikely adventures to be the only way to travel these days.
Tap the link in the comments to find out the 10 travel trends that have really taken off in recent years. (With )
03/09/2025
Even before my book was out, my former client/friend wanted to jump on this opportunity to join a one year program with me, the program being loosely based on the structure of my book.
In the first session she said it was an overwhelming feeling of maybe ever investing substantially on self. And something shifted in the first meeting, already !
We have had not only fun, but also various revelations on the way. And continuing ! Here working on the values.
(Permission given to publish this).
In the Forest Mind Instructor or Guide courses, you will become acquainted with the theoretical background of scientifically backed effects of nature's well-being, what constitutes the so-called "mind skills", and the basics of guiding the method.
21/07/2025
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13/07/2025
Sunrise after sunset. World is amazing.
24/06/2025
Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.
Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.
— Before the Coffee Gets Cold is a 2015 novel by Toshikazu Kawaguchi
23/06/2025
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09/06/2025
Again this Fall Forest Mind Instructor training in Hanko. Join for beautiful days and learn the method which you can utilize on various occupations for various purposes.
Minulla oli ilo kouluttaa joukkoomme kymmenen uutta Metsämieli-ohjaajaa. Sateinen toinen koulutuspäivä ei menoa haitannut, kerrassaan mahtavia keskusteluita ja hienoja harjoitteiden vetoja saatiin kokea tänään yhdessä. ”Parasta Minulle” päätti koulutusrupeaman tänään, ja tosiaan ei ollut vaikeuksia keksiä asioita mitkä ihan parhautta elämässä. Kuten vaikka tällaiset päivät❣️
Kiitos ihanalle ja asiantuntevalle joukkiolle näistä päivistä 🫶.
Was privileged to certificate ten new Forest Mind Instructors today after a very rainy but beutiful second training day. Deep, thoughtful discussions and ending with the Best for me - exercise, which nailed today’s feelings.
It is done ! Proofread and hit the publish button. Sooo exciting! 🤩🤩🙏🙏
You can already order via the link below, will send the book to you once I receive my pile of books. If you are in US or UK, might make sense to order from Amazon directly, when it appears there ❤️🤗.
Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Mixing Nuts with Erja :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.
I am passionate about people’s well-being. Well-being at work, and well-being in private life. I do not think these can be separated, really.
Mixing Nuts has been established for helping people, to help you to find your calling in life; to help you to find the inner strength and courage and live your life as you wish. I encourage you to make choices that support you life calling and values, long term health and alignment with your heart. I provide methods for eliminating internal blocks and patterns that may not serve you any more and create new working ways together with you. I tailor the coaching exactly according to your needs.
I am also part of Coach-on-site™ network, and we come to your workplace and provide a coaching possibility and helping hand in any kind of issues for people in your company, targeted to a specific group of people or all, as you want. Ask for more!
I am also newly graduated from the vocational education in nature and environmental issues. I have studied the well-being effects of the nature and been certified as an official Metsämieli i.e. Forest Mind instructor. I offer scientifically proven restorative and energizing forest tours for smaller groups (or combine this with individual coaching needs) added with open fire coffee. What could be a better way to refresh the office mind which is often tired and activate your senses again? Contact me and let us plan something energizing or soothing for you!
I may be able to help you on your deeper transformational journey, as I myself have gone a long a way in this life. I am very drawn to issues not visible or said upfront. I help you to find the hidden fears which prevent you from being who you are and truly can be. I have acquainted myself with the healing methods of the Andean tradition over quite a long period of time and use those in my practise too, when appropriate. I have studied the Medicine Wheel practises and healing developed by Alberto Villoldo for years. I also have studied IFS aka Internal Family Systems, which is is an integrative approach to individual psychotherapy.
I also have established several co-operation ways to provide corporate coaching and trainings for different purposes. Let us tailor a well-being day for your needs, whether it being concentrating on the team dynamics or self-understanding, which makes it much easier to work with different kinds of people, or just an energizing and reinvograting day in the forest for example, combined with some easy exercises according to the theme you wish. Also providing for example interaction trainings and challenging customer service situation trainings together with Vuorovaikuttamo.
