Yoga Shala Espoo

Yoga Shala Espoo We keep you and your practice in focus.

05/04/2026

ASHTANGA FOUNDATIONS
4-WEEK BEGINNER SERIES

This course is for you if you:
- are new to yoga
- want to return to the basics after a break
- feel like you’re mostly guessing your way through your practice
- would like more personal guidance
- never really got a clear introduction to the fundamentals
- often wonder: “am I doing this right?”

Many people who have practiced for a while notice that some parts still feel unclear—or that they’re just following along without really understanding why.

Here we go through the foundations calmly and clearly in a small group—giving you time to settle into both breath and movement.

You don’t need to be flexible or “in yoga shape” to start.
Anyone can begin, at any time.

Course details

🗓 4 Saturdays: April 18 – May 9, 2026
🕙 Time: 10:00 – 11:45
📍 Location: Yoga Shala Espoo
💶 Price: 108€

👉 Save your spot:
https://yogashalaespoo.fi/ashtanga-foundations/

28/03/2026

I was very lucky to have students double my age when I started teaching yoga in my late 20:ies / early 30:ies. I quickly learned to adapt the practice for all types of persons, bodies and people of different age.

My favorite thing to deal with must be knee issues (which often is very little about the knees anyway).

Wanna try out?
Join here: https://yogashalaespoo.fi/ashtanga-intro-class/

When? Sunday 5.4.2026 at 10:00 - 12:00 in Yoga Shala Espoo.

26/03/2026

Tried yoga before… but didn’t know where to start?

Too many styles. Too many videos.
Hard to know what actually works.

This beginner-friendly Ashtanga Intro Class keeps it simple:

– Clear guidance from the beginning
– No experience needed
– Just show up and follow along

Come once and see how it feels.

🗓 Sat March 28
⏰ 12:10–13:40
📍 Yoga Shala Espoo

👉 Sign up: https://yogashalaespoo.fi/yoga-beginners/

25/03/2026

Haluatko lisää voimaa ja liikkuvuutta – ehkä myös parempaa unta? Tee kuten muut Espoossa – kokeile joogaa!

Jooga ei ole ihmelääke, m***a säännöllinen harjoitus tuo muutosta kehoon ja mieleen. Paikallaan istuminen ja meditoiminen on monelle vaikeaa. Liikkeen ja hengityksen yhdistäminen, kuten joogan asanaharjoituksessa, tekee meditaatiosta helpompaa.

Alkeiskurssi 28.3.2026 klo 12:10 - 13:40
Opettaja: Alexander Lemberg (opettaa englanniksi - voit asioida suomeksi)

👉 Varaa paikkasi nyt: https://yogashalaespoo.fi/yoga-beginners/

18/03/2026

At the yoga shala, we often meet people feeling stiff, dealing with pain, or looking for an alternative to the gym. We offer a calm and peaceful environment where your mind can rest, and you’ll receive personal guidance from the teacher.

Our spring schedule and classes are starting on March 23, 2026. During the first two weeks, we revisit the fundamental concepts of the yoga practice – and this is the perfect time to join when all classes are very beginner-friendly!

Read more and sign up before 23.3.2026: https://yogashalaespoo.fi/beginner-offer/

14/03/2026

Soon we are starting a new schedule and new courses. Check it out on our webpage 🙌

18/02/2026

I wanted to capture the vibe from the morning mysore sessions this week. Can’t wait for the next season of Mysore morning practice ☺️🙏

This is what I love to do: compassionately helping people explore themselves through the practice. There’s nothing better than having the privilege of having students in the morning mysore classes ☺️

Thank you everyboday for an amazing 3 day mornings!!

With love, Alex

13/02/2026

Bring a friend on Saturday 11-12 (no extra booking needed), and use the code VALENTINE in our webshop to get 25€ off any class pass / sarjakortti over 60€.

https://yogashalaespoo.fi/price-list/

03/02/2026

Practice at half price on the new Tuesday and Thursday community yoga session. Join and we all practice together.

Regular drop-in sign up on yogashalaespoo.fi.

is present, but there’s no teaching., but feel free to ask for tips if you don’t know what to do, or join our introduction / beginners course on Saturday 7.2.2026 at 12.15. More info on our webpage.

28/01/2026

Welcome to enjoy something special this year for Valentine’s Day!

Starting with a restorative yoga session to release tension, we’re followed by a 60-minute sound bath using the gong, Tibetan bowls, chimes and other tools in Uma’s arsenal.

📅 14.2.2026
🕛 16.00–18.00
📍 Yoga Shala Espoo

Teacher: Uma Sigdel

Secure your spot here: https://yogashalaespoo.fi/valentines-special/

Merry Christmas and happy holidays! A few pictures of classes from the first season open 😊Thank you everybody so much fo...
24/12/2025

Merry Christmas and happy holidays!
A few pictures of classes from the first season open 😊
Thank you everybody so much for practicing with us at Yoga Shala Espoo! You’re all gold!

See you all next year, or will we see you Juha and Petri’s Winter City Retreat in Helsinki? 😉 (there’s more info in our latest weekly email)

-Yoga Shala Espoo team
Julia, Uma, Alex

Osoite

Taivalmäki 9
Espoo
02200

Puhelin

+358401815020

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