Yoga Shala Espoo

26/09/2025

🧘‍♀️ Join Uma on an 8 week Yin Yoga Journey With Live Sound Healing Sigdel.

📅 8x Wednesdays 22.10. - 10.12.2025
⏱️ 17.30 - 18.30
📍 Yoga Shala Espoo - Niittykumpu

💬 Guided in English by
👉 Sign up now & join us: https://yogashalaespoo.fi/yin-sound-and-breath/
Early-Bird offer ending 30.9.2025

No previous experience in yoga needed to join.

Warm welcome ☺️

12/09/2025

🧘‍♀️ Welcome on an 8 week Yin Yoga Journey With Live Sound Healing with Uma Sigdel.

📅 8x Wednesdays 22.10. - 10.12.2025
⏱️ 18.00 - 19.00
📍 Yoga Shala Espoo - Niittykumpu

💬 Guided in English
👉 Sign up now & join us: https://yogashalaespoo.fi/yin-sound-and-breath/
Early-Bird offer ending 21.9.2025

No previous experience in yoga needed to join.

Warm welcome ☺️

11/09/2025

🧘 Autumn Yoga Season is here! 🍁

Join our experienced teachers for in-person classes & set yourself up for the season with a multi-class pass that's active 5 months from purchase.

Get cozy with -15% off all passes using code SYKSY15
💕 Grab your offer now: https://yogashalaespoo.fi/price-list/

Ready to start?

03/09/2025

Virkistävä Flowjooga kutsuu sinut lisäämään kehotietoisuutta ja läsnäoloa hengityksen ja liikkeen avulla.

📅 4x Pe 19.9 - 10.10.2025
⏱️ 10.15 - 11.15
📍Yoga Shala Espoo

Opettaja: Milja Suonvieri
Opetus suomeksi / Teaching in Finnish

Early-bird tarjous 14.9. saakka - Ilmoittaudu nyt!
👉 https://yogashalaespoo.fi/virkistava-flowjooga/

Teemoja
Perjantai 19.9:
Lymfakiertoa aktivoiva harjoitus.

Perjantai 26.9:
Kehon jumeja ja jännitystä avaava joogaa.

Perjantai 3.10:
Vireystasoa nostattava flow.

Perjantai 10.10:
Kestävyyttä edistävä joogaharjoitus.

Virkistävä Flowjooga -Milja Suonvieri 🗓 4x Fridays, 19.9. – 10.10.2025📍 Yoga Shala Espoo🕕 10.15 – 11.15 Uplifting Flow Yoga with Milja Suonvieri Class in Finnish – instructions also available in English 👉 Early-bird tarjous 14.9. saakka: 62€ (norm. 72€) Book With Early-Bird O...

24/08/2025

🧘‍♂️ Learning to breathe and move with intention sometimes shows me what inner stillness is. This autumn, I’m inviting you to explore the same path of internal connection. -Alex

Our weekly classes started last week, and we have drop-in spots available - now with a special offer to get you going.

🌟 5x offer available until 29.8.2025 - Click below to get yours now!
👉 Get your class pass: https://yogashalaespoo.fi/price-list/

Join as drop-in when it fits your own schedule the best.

Warm welcome to join - see you in our new, calm and spacious yoga shala in Niittykumpu 🙏😊

23/08/2025

🧘‍♂️ I found inner stillness through the breath.
This autumn, I’m inviting you to explore the same path. -Alex

Our weekly classes started last week, and we have drop-in spots available - now with a special offer to get you going.

🌟 5x offer available until 29.8.2025 - Click below to get yours now!

Join as drop-in when it fits your schedule the best:
👉 Buy a class pass and book drop-in classes: https://yogashalaespoo.fi/price-list/

Warm welcome to join - see you in our new, calm and spacious yoga shala in Niittykumpu 🙏😊

14/08/2025

🧘‍♂️ I found my inner stillness through the breath.
Movement, stillness and breath became my meditation.
This autumn, I’m inviting you to explore the same path. -Alex

Our weekly classes starts NOW, and the Sunday classes are almost full. Book now to secure your spot.

You can join in two ways:
- Sign up for a full course: https://yogashalaespoo.fi/courses/
- Buy a class pass and book drop-in classes: https://yogashalaespoo.fi/price-list/

Warm welcome to join - see you in our new, calm and spacious yoga shala in Niittykumpu 🙏😊

08/08/2025

🧘‍♂️ Learn to listen - find out what your body needs.

Learn a calm and strong yoga practice that combines slow movements, breath- & internal energy control for positive self-transformation.

Join from the beginners course to learn a safe and wholesome practice.

Info and sign up: https://yogashalaespoo.fi/ashtanga-beginners/

📅 8x Thursdays 21.8. - 9.10.2025
⏱️ 19.55 - 20.55
📍 Yoga Shala Espoo - Niittykumpu

🧘‍♀️ Build balance, strength & flexibility
🌬️ Learn to breathe calmly
🥬 Get more vibrant health and energy
🤝 Supportive teacher guidance
👶 Beginner-friendly classes

After the practice you are left feeling calm, serene and rejuvenated – even if you had a crazy busy day. Come practice and experience immediate self-transformation 🙏

If I would describe the ashtanga yoga practice in one Finnish word, it would be "sisu".

And who knows? You might even be able to tie your own shoes in old age 😉 (sure, this might seem like a silly goal… or is this perhaps the ultimate goal? 🤔)

Learn from Alexander Lemberg, 10+ years experienced teacher. Teaching in English (Finnish and Swedish also available – voit asioida suomeksi).

New to yoga? Start here! Ashtanga Yoga Beginners CourseAstangajooga alkeiskurssi 8 Weeks – Thursdays / Torstaisin 🗓 21.8. – 9.10🕕 19.55 – 20.55 Ashtanga Yoga Ashtanga Yoga is an Indian practice that combines slow movements, breath- & internal energy control for positive self-transformati...

08/08/2025

Join a calm practice that combines slow movements, breath- & internal energy control for positive self-transformation.

Learn the Primary Series from Ashtanga Yoga, adapted to your own body, making the practice safe and beneficial for you.

📅 8x Tuesdays 19.8. - 7.10.2025
⏱️ 18.35 - 19.45
📍 Yoga Shala Espoo

Info and sign up: https://yogashalaespoo.fi/ashtanga-yoga-all-levels/

To get a beginner-friendly experience, please join the course from the beginning.

After the practice you are left feeling calm, serene and rejuvenated – even if you had a crazy busy day. Come practice and experience immediate self-transformation 🙏

🧘🧘‍♀️ Build balance, strength & flexibility
🌬️ Learn to breathe calmly
🥬 Get more vibrant health and energy
🤝 Supportive teacher guidance
👶 Beginner-friendly classes

And who knows? You might even be able to tie your own shoes in old age 😉 (sure, this might seem like a silly goal… or is this perhaps the ultimate goal? 🤔)

Learn from Alexander Lemberg, 10+ years experienced teacher. Teaching in English (Finnish and Swedish also available – voit asioida suomeksi).

Ashtanga Yoga Learn the Primary Series in 8 weeks Astangajoogan ykkössarja kaikille tasoille. 🗓 8x Tuesdays, 19.8. – 7.10🕕 18.35 – 19.45 Ashtanga Yoga Beginner-Friendly Classes Ashtanga Yoga is an Indian practice that combines slow movements, breath- & internal energy control for positive...