Kadermo Retreat

Koti
Suomi
Hanko
Kadermo Retreat

Yoga retreat in Finland with Stefan Engstrom - Authorized Level II. Teaching Ashtanga Yoga, Yin Yoga, Pranayama Anatomy and Psychosynthesis.

Kadermo Ashtanga Yoga Retreat - Our beautiful island Kadermo is a place where you can spend your holiday and renew yourself. Here people come together from all over the world to practice yoga and conscious self development. During your spare time you can enjoy the beautiful surrounding nature. You can try swimming in the sea or even go canoeing. Indoors, you can enjoy a coffee in our coffee shop and also relax in the sauna. In the summer season from June to August you can come to stay for a week, two weeks or as long as you like up to several months. You could also join us just for a weekend workshop. However, if possible, we recommend that you stay 2-3 weeks or longer in order for you to benefit the most from your experience. Of course, the longer you stay the more economical it is for you. During the rest of the year we arrange monthly weekend workshops. Also, longer retreats (5 days or longer) are held during Easter holidays, Christmas and other long holidays. Additionally, outside the summer period, there is teaching in Helsinki. Please contact me if you are interested. All levels are welcome. Also complete beginners!

14/10/2025

The Autumn Retreat period is now unfolding on Kadermo island. 😊

And there is still time to join us for the weekend!

The Autumn Weekend Retreat begins on 17.10.
You can stay for 2 or 3 days (17.–19./20.10.) and immerse yourself in Ashtanga yoga, pranayama, and the quiet of the archipelago.

Even a short retreat can be enough to reset, renew, and reconnect.

Join us for some autumn renewal 🍂
book your place: stefan@kadermo.fi

09/10/2025

The retreat begins soon - final call!

From 12.–20.10.2025, Kadermo island becomes a space to pause the demands of daily life.

Here, practice is steady and grounding, not another goal to achieve, but a way to return to yourself.

For many who live with constant deadlines and high expectations, these days bring something rare: simplicity. A chance to breathe without hurry, to move without pressure, to let the practice, sea and forest carry you into stillness.

You may join for the week, the weekend, or the full retreat.
If you feel called, now is the last change to join.

Book your place by e-mail: stefan@kadermo.fi

Photos: Anu Abdi

07/10/2025

🍂The Autumn Retreat is approaching.🍂
12.–20.10.2025

You may join for:
– The week (12.–17.10.) with Ashtanga yoga asanas, pranayama and Psychosynthesis.
– The weekend (17.–19./20.10.) with Ashtanga yoga asanas, pranayama and Questions & Answers.
– Or the full retreat (12.–20.10.), allowing time for the whole rhythm to unfold.

The retreats are guided by the senior teacher and owner of Kadermo, Stefan Engström, Authorized Level II by KPJAYI.

Kadermo is a island sanctuary for Ashtanga Yoga, place where practice meets stillness, among oak forests and the sea.

Book your place by e-mailing Stefan
stefan@kadermo.fi

Or read more here:
www.kadermo.fi/calendar/

02/10/2025

On the island, days are shaped by practice and rest rather than clocks or screens. 🌊
There is a different kind of stillness when you arrive at a place only accessible by boat.

Time unfolds at a quieter pace — through silence, the forest, and the rhythm of the sea.

And if you wish to take it as a work holiday, that is also possible. With Wi-Fi and a cozy library, some choose moments of focus between practices. Others let go completely into rest.

It is your retreat, a space to shape in the way you need most right now.

The next retreat begins already on 12.–20.10.2025.
Now is the moment to reserve your place.

Photos: Isabel Stokking

24/09/2025

Breath is the thread that holds everything together.

Pranayama — the practice of conscious breathing — helps to calm the mind and bring awareness inward. On Kadermo Retreat, it is part of the daily rhythm, supporting and deepening the yoga journey.

Our retreats are open to everyone. No previous experience is needed, only the willingness to breathe, to be present, and to let the practice unfold.

Each breath is an invitation to return to yourself.

22/09/2025

For more than 30 years, retreats on Kadermo have been guided by Stefan Engström, Authorized Level II by KPJAYI.

His teaching carries the depth of traditional Ashtanga, combined with openness to exploration, through practices such as Psychosynthesis, alongside daily asana and pranayama.

Many return to the island for this steady rhythm of practice, the clarity of guidance, and the peace that the archipelago offers.

The next upcoming event:

🍂Ashtanga Yoga Autumn Retreat
12.–20.10.2025

You can join for a week, a weekend, or the full retreat.
To reserve your place, e-mail Stefan: stefan@kadermo.fi

18/09/2025

Autumn invites us to simplify.

Just as nature lets go of what is no longer needed, practice calls us back to what is essential.

A steady sequence. A longer exhale. Walking to the shala through fallen oak leaves, listening before moving.

Presence grows when we soften and allow.

12.–20.10.2025 — our Autumn Retreat is a space to return to this simplicity.

We hope to see you at Kadermo Retreat!

16/09/2025

More than a getaway. This is an invitation to return to yourself. 🍂

Kadermo Retreat Ashtanga Yoga Autumn Retreat Period
🍂12.–20.10.2025🍂
Eight days of steady Ashtanga practice, pranayama, and quiet evenings by the sea.

Historic island. Ancient oaks. Deep rest. International community of likeminded beings. Held by 30+ years of retreat experience.

If you’ve been waiting for a sign, this is it! You may join for the full retreat, a week, or a weekend.

The retreat is approaching and beds are limited — book your place now to join us as the archipelago turns to gold.

More info and booking: www.kadermo.fi/calendar

12/09/2025

As the light softens and the autumn arrives, we begin to turn inward.
Not to escape, but to meet ourselves more fully.

This time of year reminds us that letting go is part of the cycle.
And maybe we can feel how the stillness is not empty, but instead full of presence.

A breath.
A pause.
A deeper kind of listening.

What does this season mean to you?

PS. Our Autumn Retreat will be held 12.–20.10.2025. You're most warmly welcome to join! More info & booking through our website.

Photos: Antti Koistinen

09/09/2025

What if your yoga practice could also help you understand yourself more deeply?

As part of our Autumn Ashtanga Retreat, we’ll explore a special program combining traditional yoga practice with guided inner reflection.

🌿12.–17.10.2025
Ashtanga Yoga, Pranayama & Psychosynthesis
with Stefan Engström

Psychosynthesis is a method of self-inquiry and personal development that helps us bring more awareness and integration into how we live, feel, and relate.

When combined with the structure of Ashtanga yoga and the calm of the island setting, it offers a powerful space for clarity and presence, both on and off the mat.

This week is suitable for all levels, including beginners.

It’s part of the full Autumn Retreat (12.–20.10.2025), and you can join the whole retreat or just for the week.

More info & booking:
www.kadermo.fi/calendar/eventdetail/53/-/ashtanga-yoga-autumn-retreat-period

Osoite

Sandöströmmen 93 A
Hanko
10900

Puhelin

+358405029811

Nettisivu

http://www.kadermo.fi/

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