Yoga HEL

26/09/2025

Timetable for week 40 / Aikataulu viikolle 40

Continuing education week is here! Esak Garcia is teaching from Sunday 28th September until 3rd October. Day passes are available if you cannot join us for the full week of posture technique classes.

It is not very often you get a chance to take a class with some one who has lived with this tradition for 30+ years and we recommend you book your spot in the class even if you cannot come to the workshop (you can always cancel later if life gets in the way).

Ma/Mon
7-8:00 Short Hot: Rove / Milena
9-10:30 Original Hot / Trainee teacher
18-19:30 Original Hot / Esak
19:15-20:15 Warm Vinyasa / Lotta

Ti/Tue
7-8:00 Short Hot: Original / Minttu
9-10:30 Original Hot / Trainee teacher
18-19:30 Original Hot Expanded / Esak

Ke/Wed
7:00-8:00 Short Hot: Original / Minttu
9-10:30 Original Hot / Trainee teacher
17:30-18:30 Rocket Vinyasa / Rita
18-19:30 Original Hot / Esak
19-20:00 Slow Flow / Milena

To/Thu
7-8:00 Warrior Training / Antti
9-10:30 Original Hot / Trainee teacher
18:00-19:30 Original Hot / Esak
18:30-19:30 Warm Vinyasa / Tiia

Pe/Fri
6:45-8:00 Original Hot (silent) / Minttu
9-10;30 Original Hot / Trainee teacher
16:30-18:00 Original Hot / Esak
17:15-18:15 Elevate -Yoga for Sports and Mobility / Lotta
18:30-19:30 Yin / Lotta

La/Sat
9-10:30 Original Hot / TBC
11:12:15 Warrior Training / Antti
12:45-14:00 Rocket Vinyasa 75min / Rita

Su/Sun
9-10:30 Original Hot / Trainee teacher
11-12:00 Warm Vinyasa / Anna
12:30-13:30 Warm Yin / Anna
17:00-18:30 Original Hot / Jasmine
19-20:00 Warm Yin / Tiia

26/09/2025

🤸‍♀️ Lindan lauantain pilatestunti jää opintojen takia hetken tauolle, joten päätimme laittaa lauantain aikatauluun valikoiman muita toivottuja tunteja. Pilatekseen pääsee vielä seuraavana lauantaina ja sitä seuraavana onkin Ritan 75 minuutin Rocket.

Tuntien pituus vaihtelee joten tarkistathan alkamisajan aikataulusta huolella!

🤸‍♀️ Linda's Saturday pilates class is taking a break due to their studies, so we decided to fill the Saturday slot with other loved and wished for extra classes! Hot Pilates as normal this Saturday and the following week will be an extra long Rocket Vinyasa with Rita.

Please not the class length varies a little from week to week so please check the start time carefully!

27.9. 13:30 Hot Pilates 60min
4.10. 12:45 Rocket Vinyasa 75min
11.10. 13:00 Slow Flow 60min
18.10. 12:45 Rove 75min
25.10. 12:30 Original Hot Expanded 90min
1.11. 12:30 Inversion focus vinyasa 90min
8.11. 13:00 Hot Pilates 60min

23/09/2025

First day on anatomy at the teacher training with Heidin Osteopatia ❤️

19/09/2025

Timetable for week 39 / Aikataulu viikolle 39

🍁 Opekoulutus tuo muutoksia ensi viikon aikatauluun!
🍁 Aikaisessa aamussa ei muutu mikään.
🍁 Illan hot-tunneilla on myös vierailevia kokeneita opeja.
🍁 Original Hot joka päivä kello 9:00 opeharjoittelijan vetämänä.
🍁 Anatomiakurssi starttaa tällä viikolla, kaikki sessiot myös erikseen varattavissa.

🍁 Teacher training starts next week and brings a few changes!
🍁 Nothing will change in early morning classes, the evenings have some visiting senior teachers.
🍁 9am hot classes are on every morning, the teachers of these will be trainees.
🍁 The anatomy course starts this week, all sessions are bookable as single drop-ins too.

Ma/Mon
7-8:00 Short Hot: Rove / Anna
9-10:30 Original Hot / Trainee teacher
17:30-18:45 Warrior Training / Antti
18-19:30 Original Hot / Jasmine
19:15-20:15 Warm Vinyasa / Lotta

Ti/Tue
7-8:00 Short Hot: Original / Antti
9-10:30 Original Hot / Trainee teacher
13-15:00 Yoga Anatomy /Heidi Hautala
16:30-17:30 Short Hot: Original / Minttu
18-19:30 Original Hot Expanded / Minttu & Antti
18-19:30 Original Hot / Trainee teacher

Ke/Wed
7:00-8:00 Short Hot: Original / Minttu
9-10:30 Original Hot / Trainee teacher
13-15:00 Yoga Anatomy /Heidi Hautala
17:30-18:30 Rocket Vinyasa / Rita
18-19:30 Original Hot / Jasmine
19-20:00 Slow Flow / Milena

To/Thu
7-8:00 Warrior Training / Antti
9-10:30 Original Hot / Trainee teacher
13-15:00 Yoga Anatomy /Heidi Hautala
18:00-19:30 Original Hot / Trainee teacher
18:30-19:30 Warm Vinyasa / tbc

Pe/Fri
6:45-8:00 Original Hot (silent) / Minttu
16:30-18:00 Original Hot / Jasmine
17:15-18:15 Elevate -Yoga for Sports and Mobility / Lotta
18:30-19:30 Yin / Lotta

La/Sat
9-10:30 Original Hot / Trainee teacher
11:12:15 Warrior Training / Antti
13:30-14:30 Hot Pilates / Linda

Su/Sun
9-10:30 Original Hot / Trainee teacher
11-12:00 Warm Vinyasa / Anna
12:30-13:30 Warm Yin / Anna
17:00-18:30 Original Hot / Esak
19-20:00 Warm Yin / Tiia

18/09/2025

🔥🔥🔥Visiting teachers! 🔥🔥🔥

The 26&2 teacher training starts at the studio this Sunday. This means there is a chance to practise 26&2 with a trainee each day at 9am, the Continuing Education week of asana technique studies, an anatomy course...but ALSO that our evening classes bring some amazing teachers as our guests to the studio.

❤Jasmine Nash

Jasmine is a good friend of ours who we share two passions with - yoga and adventures. Jasmine has been teaching for well over a decade in 30+ countries. She leads trainings for e84 Yoga and Jedi Fight Club, and loves to work with both teachers-to-be and yogis who want to dive into their personal practice.

Jasmine competed for many years and is the 2019-21 Canadian champion. She travels most of the year for yoga trainings and events and hosts an exciting programme of hot yoga retreats around the world.

❤ Esak Garcia

Esak is one of the most experienced senior teachers of our tradition. He has been practising since 1994, initially using yoga as a high school athlete to condition himself to play baseball and American football. He graduated as a teacher in 2001.

In 2005, he became the first ever male champion of the Bishnu Charan Ghosh Cup, the Yoga Asana World Championships. From representatives of 25 countries, he was chosen for his ability to most accurately demonstrate the combination of strength, flexibility, balance, poise and grace that are cultivated in Hatha yoga.

Since then, Esak has been conducting yoga seminars, coaching clinics and demonstrations internationally in numerous countries. He runs the Jedi Fight Club and the e84 teacher trainings for the Beginners, Intermediate and Advanced series.

🔥🔥🔥
You can see from the schedule the classes led by Jasmine and Esak. All classes are in english.

These are bookable by our monthly paying members anytime and everyone else 7 days prior. Note that because some mat spots available are also reserved for teacher trainees, you might want to book ahead to make sure you can fit!

15/09/2025

💀 💪🏼🦶Anatomy for Yoga Practitioners and Teachers 🦵🦴👁
with Heidi Hautala, Osteopath, Physiotherapist and Yogi

Join us for a 10-hour Anatomy for Yoga course! Specifically designed for hot yoga practitioners and teachers, this engaging program is tailored towards topics relevant to our time on the mat.

Heidi is a Physiotherapist, Osteopath, and yogi. She has over 10 years of experience in musculoskeletal rehabilitation and more than 20 years of experience in yoga. Heidi is particularly interested in functional anatomy and has been teaching at yoga trainings for many years.

Price for the full course is 399 (ALV included) or you can sign up to individual sessions through our normal schedule at yogahel.com/aikataulu, cost is 90€ for a single two-hour session.

Jooga sopii kaikille – voit tulla meille tunneille juuri sellaisena kuin tänään olet. Fyysisellä joogaharjoituksella voi rakentaa voimaa ja liikkuvuutta. Säännöllinen joogaharjoitus voi olla myös jatkuva ilon ja tasapainon lähde.

15/09/2025

🔥 Original Hot Expanded 🔥
90 minutes / (40C) hot class / Tuesdays 18-19:30

We stopped calling this class "intermediate" because the word seemed to scare away people perfectly capable of practising it!

The foundations of the class are in the 26&2 asana series. It designed to be challenging, fun, and accessible to those with a basic understanding of the 26&2 sequence, but does not require advanced skills. While the class follows the structure of the other hot classes, the focus varies and the structure is more flexible, allowing time to introduce new postures and develop skills for more advanced asanas like arm balances, deeper backbends, and Lotus.

The e84 Intermediate class was designed by Esak Garcia and we are excited to share he will teach this class while visiting Helsinki end of the month. Next two weeks are still with Minttu and Antti, then Esak, then Jasmine. ❤

Tuesday 18:00 90min

16.9. Minttu and Antti (Finnish or English)
23.9. Antti and Minttu (Finnish or English)
30.9. Esak (in English only)
7.10. Jasmine (in English only)

15/09/2025

🔥 Opeharjoittelijoiden tunnit varattavissa / Teacher Trainee classes bookable 🔥

26&2 asanan opettajakoulutus alkaa kuun lopussa. Opettajaharjoittelijat opettavat meillä joka päivä 22.9.-10.10. kello 9-10:30 Original Hot tunnin. Tunnin drop-in hinnan voit päättää itse 5-20€ väliltä ja tietenkin jäsenyydet ja kortit käyvät näille tunneille normaalisti.

Tulethan tunnille jos vain suinkin pääset tukemaan uusia opekokelaita!

26&2 - asana series teacher training starts this month! The trainee teachers are running all 9am 90 minute hot classes from 22nd September until 10th October. These Original Hot classes are priced on a sliding scale, you can choose between 5-20 euros drop-in. All memberships and cards are of course also valid.

Please come to class to support the future teachers!

14/09/2025

Timetable for week 38 / Aikataulu viikolle 38

🍁 Syksy tuntuu tulevan lopulta ihan oikeasti m***a sen mukana tulee onneksi uusia tunteja, opeja ja tapahtumia! Opettajakoulutus alkaa tämän viikon sunnuntaina ja se tarkoittaa että Jasmine palaa meille opettamaan. Ulkona voi olla kylmä ja märkää m***a meillä on tasaisen lämmintä täällä infrapaneleiden alla. Tervetuloa!
..

🍁 Autumn seems to be finally here for real, but it brings new classes, teachers and events with it! The teacher training starts on Sunday this week which means we have Jasmine back to teach 26&2 classes. It might be colder or at least wetter out there, but we have even heat going here under the infared panels. You are so welcome to join us!

Ma/Mon
7-8:00 Short Hot: Rove / Milena
17:30-18:45 Warrior Training / Antti
18-19:00 Short Hot: Original / Anna
19:15-20:15 Warm Vinyasa / Lotta

Ti/Tue
7-8:00 Short Hot: Original / Milena
9-10:30 Original Hot / Minttu
16:30-17:30 Short Hot: Original / Antti
18-19:30 Original Hot Expanded / Minttu & Antti

Ke/Wed
7:00-8:00 Short Hot: Original / Mlena
17:30-18:30 Rocket Vinyasa / Rita
18-19:30 Original Hot / Minttu
19-20:00 Slow Flow / Milena

To/Thu
7-8:00 Warrior Training / Antti
9-10:30 Original Hot / Nabila
18:00-19:00 Short Hot: Original / Minttu
18:30-19:30 Warm Vinyasa / Tiia

Pe/Fri
6:45-8:00 Original Hot (silent) / Minttu
16:30-18:00 Original Hot / Anna
17:15-18:15 Elevate -Yoga for Sports and Mobility / Lotta
18:30-19:30 Yin / Lotta

La/Sat
9-10:30 Original Hot / Minttu
11:12:15 Warrior Training / Antti
13:30-14:30 Hot Pilates / Linda

Su/Sun
9:30-10:30 Short Hot / Jasmine
11-12:00 Warm Vinyasa / Anna
12:30-13:30 Warm Yin / Anna
17:00-18:30 Original Hot / Minttu
19-20:00 Warm Yin / Jasmine

12/09/2025

🍁 Open House / Avoimet ovet 🍁
Sunnuntaina 14.9.

Tule juhlistamaan syyskauden alkua meidän kanssa ja tuo kaverit mukaan tunnille!

🔥 Ovet auki 10-19:00 myös uteliaille, ei tarvitse tulla tunnille
🔥 Kaikki tunnit ilmaisia, muista varata paikkasi yogahel.com/aikataulu
🔥 Tuo oma matto tai vuokraa se meiltä 2€ hintaan

🔥 Korttialennuksia
🔥 Hydrate -kookosvesijuoman maistajaiset
🔥 Milenan korukauppa on auki!

🔥 Mahdollisuus jättää tuntitoiveita ja palautetta syksyä varten
🔥 Vanhoja ja uusia joogakavereita
..

Come join us as we celebrate the start of autumn season! Excellent excuse to bring all your friends to yoga too.

🔥 Doors open from 10am until 7pm
🔥 All classes are free, but remember to book at yogahel.com/aikataulu
🔥 Bring your own mat or you can hire one from us for 2€

🔥 Card discount
🔥 Hydrate -coconut drink tasters
🔥 Milena's jewellery for sale

🔥 Possibility to leave wishes and feedback when we build the autumn schedule
🔥 Old and new yoga friends!

11/09/2025

🍓 Open House week offers / Avointen ovien viikon tarjoukset 🫐

❤ Tämä tarjous on yleensä meillä eniten poimittu näissä kampanjoissa. Tämä vuonna kortteja on rajattu määrä ja kun ne loppuvat ne loppuvat.

Alennuskoodilla "OpenHouse3" saat 5x kortin 50 eurolla, mikä tekee harjoittelun hinnaksi kymppi per joogatunti. Jos käyt joogassa usein tulee jatkuva jäsenyys todennäköisesti aina halvemmaksi, m***a kertakortit sopivat satunnaiseen harjoitukseen ja uusien tuntien kokeiluun mainiosti.

Kortit ovat 6kk voimassa (ellei toisin ole mainittu). Osta kortti varausjärjestelmästä ja syötä alennuskoodi kassalla. Kortin normihinta on 80€

❤ This offer is by a mile the most favourite pick of our campaigns. This year there are limited number of cards and when they are gone, they are gone.

With a discount code "OpenHouse3" you can get 5x card for 50 euros, which makes the practise cost 10€ per class. If you do a lot of yoga, the continuing memberships probably works out cheaper. The class cards are great for occasional practise and trial periods with different types of classes.

5x card is valid for 6 months (unless we mention otherwise). You can buy your card online and just add the discount code at check-in. The normal price of the card would be 80€.

🔥

10/09/2025

🐟🐟🐟 Tämän päivän tarjoussaalis 🐟🐟🐟 Today's discount catch 🐟🐟🐟

Avointen ovien päivä on sunnuntaina 14.9. Varaa paikkasi ilmaiselle tunnille itselle ja kavereille nyt niin varmistat pääsyn juuri sille tunnille mitä halusit kokeilla. Aloitamme juhlan jo nyt päivittäisillä tarjouksilla!

✨ Keskiviikon tarjoussaalis✨

Laajenna liikkumistapojasi! Kertakäynnit puoleen hintaan loppuviikosta näille tunneille joita ei sunnuntaina pääse kokeilemaan:

🔥 Perjantai 12.9. Elevate 17:15
🔥 Lauantai 13.9. Hot Pilates 13:30

Molemmat tunnit ovat 60 minuutin mittaisia. Alennus 50% tekee normaalista kertakäynnistä 10 euroa ja jos olet rekisteröityt meillä alennusryhmäläiseksi: 8 euroa.

Alennuskoodi "OpenHouse2" varausjärjestelmässä. Koodi käy ainoastaan ennakkovarauksiin Momencessa, löydät tunnit sivuiltamme www.yogahel.com/aikataulu.
..

Open House Day is coming on 14 September (all classes free!) Book your place in the free classes now to make sure you and your friends will fit into the class you want! We’re starting the celebration with 6 days of offers.

✨ Today’s catch✨

Expand your movement practise with these two classes that are not available to try on the Sunday! You can get 0% off from a drop-in for the following classes:

Friday 12.9. Elevate at 17:15
Saturday 13.9. Hot Pilates 13:30

Use discount code "OpenHouse2" in the booking system. The 50%' discount means the drop-in will cost 10 euros and if you have registered your concenssions with us: 8 euros. Code valid for pre-bookings online only. Book your spot at www.yogahel.com/aikataulu