03/11/2025
Two more Mantra Circles this fall/winter at Helsinki Healing Arts Center. You are warmly welcome to join us Friday 21.11 at 18–20 and/or Friday 19.12 at 18–20
A Mantra Evening is a gentle, transformative gathering where we come together to explore the vibrational magic of sacred sound. Mantras—literally “tools for the mind” (from Sanskrit: man = mind, tra = tool)—are sacred sounds and phrases that have been used for centuries across traditions such as Vedic Hinduism, Tibetan Buddhism, Jainism, and Sikhism. In Vedic and Ta***ic traditions, mantras are seen as both devotional and meditative practices that bring body, mind, and spirit into harmony.
Modern research affirms what these traditions have always known. Chanting mantras lifts us into alpha and theta brainwave states where relaxation, creativity, and calm naturally unfold. It soothes the nervous system, lowers stress hormones, steadies the heart, and deepens the breath. Mantra practice has also been shown to ease anxiety, improve sleep, support emotional balance, and nourish both mental clarity and physical well-being.
Most of all, chanting together creates a beautiful sense of connection—to yourself, to those around you, and to something greater.
We would love for you to be part of these evenings of sound, silence, and community. Sign up through the link in bio → Upcoming Events
