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Physiolinus

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Suomi
Helsinki
Physiolinus

Linus Sandell | Physio | Endurance runner

02/09/2025

Week 35 recap 🔥

First week after the marathon and had planned to not train that much and just recover mentally and physically most of the week.

Started the week with the flu 🤧 but it got better quickly!

Only 2 training sessions this week. Went for my first swim session in a while! Will try to get it back to once a week again 🏊‍♂️ Did only one other training session and it was a gym session training legs with 💪

After almost 5 years at my current job this week was my last week there! 🔥 Before going towards new challanges 💪

31/08/2025

Marathon analysis 🏃‍♂️💭

Never before have I been this calm before a race, even on race day. That really helped with the stomach issues I’ve had before ✅

Nutrition went much better than before too: I managed 4/6 gels and took fluids almost every station. Only small stomach discomfort = big win compared to last time 💪

Mentally I still have work to do. When fatigue kicks in, my head is the first to give up. Something to keep improving 🧠🔥

Pacing felt good though. Kept a stable pace in the first half and held it as long as I could. Before I’ve always tried to increase the pace mid-race, so this was smarter.

All the people cheering on you is so valuable and makes such a difference 🙌 Forever thankful for the support ❤️🙏

Now not a marathon in at least 6 months 😉 but next year we go again! 💪

26/08/2025

Week 34 recap 🔥🏃

It was race week! After a 12 week prep it felt really good to have the race week finally 🤩

But what else happened during the week ?

Was my second-to-last week at my current job and last time at the clinic where my physio career started soon 5 years ago!

Had a nice midweek dinner with friends 😎

Visited Ikea in the evening post marathon (not one of my best ideas) 😂

Finished the week with the flu 🤧

18/08/2025

Week 33 recap 🔥

Marathon prep week 11/12. Got to train with good company several times this week doing intervals, easy runs and gym sessions 🤩

Visited the new .fi gym in Munkkiniemi that opened on saturday 💪

Visited for some Greek food and it was really good 😍

Watched opening PL game ⚽️ Finally it's back 🤩

12/08/2025

💥Week 32 recap💥

Marathon prep week 10/12 and really getting closer! The taper started with a slight decrease in mileage this week. My hamstring started feeling a lot better and was able to run in marathon during my runs. That was a success with only 2 weeks after my hamstring strain! 💪

Hoping the summer doesn't end in at least another 1-2 months 😆

04/08/2025

💥Week 31 recap💥

Marathon prep week 9/12. Last peek week before deload. Starting my hamsring rehab was the theme of the week training wise. First getting mobility and small activations/strengthening and gradually getting back to jogging. My hamstring got surprisingly much better in a week and was able to do a 25 km long run on the weekend, but all faster pace runs was on pause.

Work wise got back to strength and conditioning coaching after 1,5 month summer break from it 💪

Had the pleasure to run with my cousin and fellow run influencer on the weekend 🤩🏃

Enjoying the warm weather going for evening swims and enjoying the sunsets 🌞😎🏊‍♂️

29/07/2025

Week 30 recap 🔥

Marathon prep week 8/12 and a deload week with less mileage. Some football session during the week as well for preparation for the weekend.

The warm weather meant I went for several swims and had to wet my cap during my long run to cope with the heat 🔥😅

Had Simo Syrjävaara Cup (a hobby football tournament) on the weekend that I participated in. Had 6 games in total, but played in only 2 games because I strained my hamstring.... Still got 3 goals and 1 assist and it was really fun! ⚽️😍

All in all a good week with great weather, spending time with friends, playing football and training 🤩

21/07/2025

Week 29 recap 💥

Marathon prep week 7/12. A tougher training week with +60km that is more then my normal mileage. Longest long run with 34 km. Body feeling really good the whole week. Did intervals at Eltsu. Took a swim on both my easy run and my long run because of the warm weather 😎 Nothing better during summer then taking a swim mid-run!!!

At work I have gotten closer to my fan that is keeping me alive at work 😂

Weekend trip to Uusikaupunki to meet my grandma. Nice sunsets and both morning, evening and day swims. Because you never know how long the finish summer lasts 😆🔥

14/07/2025

💥Week 28 recap💥

Halfway through marathon prep! Back to harder training this week with a 30km long run with 15k in marathon pace as my toughest session. It went so well even though it was warm outside! 💪🔥

Went to watch some ⚽️

Got back to work mid-week when my vacation ended 🤓

Went to support in on the weekend 😎

Got to visit Imatra, Lappeenranta and other places nearby for the first time ever and that was nice! Had time for a short evening run in the sunset in Lappeenranta and a morning sightseeing walk in Imatra 😄

07/07/2025

💥Week 26 recap💥

This weeks recap coming a bit later then normal. My second vacation week. Started the week in Kokkola then a couple of days at home in rainy Helsinki before leaving for sunny Spain in the end of the week.

Marathon prep week 4 and a really tough week with my body feeling tired. Really tough long run with half in marathon pace. Skipped my fourth run of the week because I wanted to take it easy on vacation. That's life sometimes 😅

Built some Ikea furniture, ran with friends, visited Malaga and enjoyed the sunny weather and good food in Spain ☀️🇪🇦

24/06/2025

💥Week 25 recap💥

First week of my summer vacation ☀️ Couple of days in Helsinki and rest in Kokkola 😎

Many training sessions with company this week. Intervals at Eltsu with , morning run with , long run with big bro, tempo run with big sis and gym session at Kokkolan urheilutalo with 💪

Plenty of sleep, good food, seeing family and friends 🤩 and watched division 2 game ⚽️

Marathon prep week 3/12 ✅️ Body reacting good to the increase in mileage 💪

16/06/2025

💥Week 24 recap💥

The past week was my last week at work before my summer vacation started 😎

Had physiostudent with me at work during the week 🔥

The start of the week was rainy and cold but the weekend was sunny and warm ☀️

This years first visit at Uimastadion and first swim in the sea this year as well 🏊‍♂️

Sunny morning run with 🏃

Ate several pizzas (my favourite food) 🍕

Week 2 of marathon prep ✅️ everything going as planned so far! 🔥

Many good moments during the week 🤩🤩

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