Physiolinus

Physiolinus Linus Sandell | Physio | Endurance runner

💥Week 39 recap💥Had a break from running once again, just to calm down my foot pain I have had last couple of weeks and t...
30/09/2025

💥Week 39 recap💥

Had a break from running once again, just to calm down my foot pain I have had last couple of weeks and that worked well and the foot pain calmed down. Now next how to get back to running pain free 💪

Some slight flu symptoms at the start of the week so only 2 gym sessions this week 😅

At least some cycling to work and many sunny and beautiful sunrises and sunsets almost the whole week ☀️🤩



💥Week 38 recap💥It was half marathon race week and first time not running for a PB, instead pacing for a friend 💪🔥My lef...
23/09/2025

💥Week 38 recap💥

It was half marathon race week and first time not running for a PB, instead pacing for a friend 💪🔥

My left foot was a bit irritated and painful throughout the week but was able to run without major issues 🙏

Now time to calm down and rehab my foot and put more focus on my strength training for a while 💪 Will ofcourse run too 😉🏃

💥Week 37 recap💥What a week! Had my 28th birthday on the weekend. Got a new shirt as a gift! 🤩 Had a staycation and got...
18/09/2025

💥Week 37 recap💥

What a week! Had my 28th birthday on the weekend. Got a new shirt as a gift! 🤩 Had a staycation and got to swim with a view 🏊‍♂️ and went to for a nice dinner 🥳

Went to a ans running event and got to try out some new shoes 👟

Did 3 gym sessions and 2 runs this week. My tibialis posterior got though again a bit irritated 😑 maybe from the calf work and increase of plyometrics in my program 🤔

I signed a new contract with for next season so I will be continue my strength and conditioning coaching there 🔥💪

💥 Week 36 recap 💥My first week at my new job as a occupational physiotherapist 🤩 Starting a new job really takes a lot ...
09/09/2025

💥 Week 36 recap 💥

My first week at my new job as a occupational physiotherapist 🤩 Starting a new job really takes a lot of energy, but always gets easier when you get going!

Got back to training this week after one rest week. Always fun with a new gym program 🔥💪 Time to get working towards next big challanges! 🤩💪

Sunset runs at Seurasaari is my happy place 😍☀️

Haven't been counting my cycling to work as exercise but good to get 50 km cycling in a week 💪🔥

Week 35 recap 🔥First week after the marathon and had planned to not train that much and just recover mentally and physic...
02/09/2025

Week 35 recap 🔥

First week after the marathon and had planned to not train that much and just recover mentally and physically most of the week.

Started the week with the flu 🤧 but it got better quickly!

Only 2 training sessions this week. Went for my first swim session in a while! Will try to get it back to once a week again 🏊‍♂️ Did only one other training session and it was a gym session training legs with 💪

After almost 5 years at my current job this week was my last week there! 🔥 Before going towards new challanges 💪



Marathon analysis 🏃‍♂️💭Never before have I been this calm before a race, even on race day. That really helped with the s...
31/08/2025

Marathon analysis 🏃‍♂️💭

Never before have I been this calm before a race, even on race day. That really helped with the stomach issues I’ve had before ✅

Nutrition went much better than before too: I managed 4/6 gels and took fluids almost every station. Only small stomach discomfort = big win compared to last time 💪

Mentally I still have work to do. When fatigue kicks in, my head is the first to give up. Something to keep improving 🧠🔥

Pacing felt good though. Kept a stable pace in the first half and held it as long as I could. Before I’ve always tried to increase the pace mid-race, so this was smarter.

All the people cheering on you is so valuable and makes such a difference 🙌 Forever thankful for the support ❤️🙏

Now not a marathon in at least 6 months 😉 but next year we go again! 💪

Week 34 recap 🔥🏃It was race week! After a 12 week prep it felt really good to have the race week finally 🤩But what else...
26/08/2025

Week 34 recap 🔥🏃

It was race week! After a 12 week prep it felt really good to have the race week finally 🤩

But what else happened during the week ?

Was my second-to-last week at my current job and last time at the clinic where my physio career started soon 5 years ago!

Had a nice midweek dinner with friends 😎

Visited Ikea in the evening post marathon (not one of my best ideas) 😂

Finished the week with the flu 🤧

Week 33 recap 🔥Marathon prep week 11/12. Got to train with good company several times this week doing intervals, easy ru...
18/08/2025

Week 33 recap 🔥

Marathon prep week 11/12. Got to train with good company several times this week doing intervals, easy runs and gym sessions 🤩

Visited the new .fi gym in Munkkiniemi that opened on saturday 💪

Visited for some Greek food and it was really good 😍

Watched opening PL game ⚽️ Finally it's back 🤩

💥Week 32 recap💥Marathon prep week 10/12 and really getting closer! The taper started with a slight decrease in mileage ...
12/08/2025

💥Week 32 recap💥

Marathon prep week 10/12 and really getting closer! The taper started with a slight decrease in mileage this week. My hamstring started feeling a lot better and was able to run in marathon during my runs. That was a success with only 2 weeks after my hamstring strain! 💪

Hoping the summer doesn't end in at least another 1-2 months 😆

💥Week 31 recap💥Marathon prep week 9/12. Last peek week before deload. Starting my hamsring rehab was the theme of the we...
04/08/2025

💥Week 31 recap💥

Marathon prep week 9/12. Last peek week before deload. Starting my hamsring rehab was the theme of the week training wise. First getting mobility and small activations/strengthening and gradually getting back to jogging. My hamstring got surprisingly much better in a week and was able to do a 25 km long run on the weekend, but all faster pace runs was on pause.

Work wise got back to strength and conditioning coaching after 1,5 month summer break from it 💪

Had the pleasure to run with my cousin and fellow run influencer on the weekend 🤩🏃

Enjoying the warm weather going for evening swims and enjoying the sunsets 🌞😎🏊‍♂️

Week 30 recap 🔥Marathon prep week 8/12 and a deload week with less mileage. Some football session during the week as wel...
29/07/2025

Week 30 recap 🔥

Marathon prep week 8/12 and a deload week with less mileage. Some football session during the week as well for preparation for the weekend.

The warm weather meant I went for several swims and had to wet my cap during my long run to cope with the heat 🔥😅

Had Simo Syrjävaara Cup (a hobby football tournament) on the weekend that I participated in. Had 6 games in total, but played in only 2 games because I strained my hamstring.... Still got 3 goals and 1 assist and it was really fun! ⚽️😍

All in all a good week with great weather, spending time with friends, playing football and training 🤩

Week 29 recap 💥Marathon prep week 7/12. A tougher training week with +60km that is more then my normal mileage. Longest ...
21/07/2025

Week 29 recap 💥

Marathon prep week 7/12. A tougher training week with +60km that is more then my normal mileage. Longest long run with 34 km. Body feeling really good the whole week. Did intervals at Eltsu. Took a swim on both my easy run and my long run because of the warm weather 😎 Nothing better during summer then taking a swim mid-run!!!

At work I have gotten closer to my fan that is keeping me alive at work 😂

Weekend trip to Uusikaupunki to meet my grandma. Nice sunsets and both morning, evening and day swims. Because you never know how long the finish summer lasts 😆🔥

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