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Physiolinus

Koti
Suomi
Helsinki
Physiolinus

Linus Sandell | Physio | Endurance runner

22/01/2026

Week 3 recap 🔥

Marathon prep week 3/20 and first time running a 40 km week in a while 💯

Did on tuesday a tempo run and then heavy squats and the next day I felt some slight pain in my back. Was able to continue training as normal apart from deloading a bit on some heavier lifting. Fortunately it went away after 2-3 days 💪

Did my long run together with 🤩

Tested out with Atte and did some Hyrox specific work also 🔥

14/01/2026

Week 2 recap

My marathon prep week 2/20. Getting used to running 4 times a week. No foot pain anymore at all and that i'm so glad for! 🙏 Got 36 km this week and slowly building mileage woth the help of

Heavy strength training goes well also and feel that I'm getting stronger, let's hope that continues! 💪

Did a session this week with and and that was fun! 🔥

Weekend in Vaasa 😎 Did a sightseeing long run in the sunset with ☀️ Did my first ever cold plunge and it was really relaxing 🥶 And had a surprise birthday party for big sis 🥳

06/01/2026

Week 1 recap 🔥

New year and first days of 2026 was this week. Got back to work after my one week vacation.

Started with a new plan towards my next marathon in the spring 🤝🤩

I ran in total 4 days this week and haven't ran so many days a week in a long time. My foot feeling really good! Hope it continues like this 🙏

30/12/2025

Week 52 recap 🎅🎄

On monday travelled from Stockholm to Helsinki and on tuesday to Kokkola to spend the Christmas in Såka with my family 🎄

Did only 1 run this week, but it was a beautiful sunrise run on the countryside with my family 😍🏃 Did 3 gym trainings but otherwise had an easier training week.

Tested out a new sport!! Hobbyhorse riding 🐎 Probably not for me 😃

28/12/2025

Week 51 recap 🔥

The highlight of the week was ofcourse doing my first official Hyrox race in Stockholm 💪 What a feeling crossing the finish line 🤩

Happy to share this Hyrox with that was supported me on saturday and then I returned the favor on sunday during her race 🤩 On sunday I got some cheering help from as well 🔥

My cousin was also competing and really enjoyed being able to watch her race as well 😎💪

Had a 4 day work week and flew to Stockholm on friday to have my first vacation since summer and that felt really good 😎

Had time to do some sightseeing, shopping and visit Christmas markets in Stockholm 🎅🎄

helped me breathe during my Hyrox race 💯

15/12/2025

Week 50 recap 🔥

Had an easier training week, just to feel fresh to my Hyrox race coming up. Went for a last monday morning run with for this year. Ran 25 km in total. Did my last Hyrox session before the race.

Had some headache several days this week probably stress related and had a bit feeling in my low back 2-3 days but that went away.

Saw the sun the first time this month!! And ofcourse I had to go for a sunset run to enjoy it! 😎☀️

Had christmas party on friday and had a blast! 🥳 Ended up as singing on karaoke some to me unknown finnish song as usual 😂

Got my in the mail as an early christmas gift for myself 🤩

Went to watch Lucia and it's really one of the highlights during December in Helsinki🕯😍

At work someone had put an elf in my room so had to move it too one of my colleagues room 😂🎅

08/12/2025

Week 49 recap 🔥

Many grey and rainy days this week 🌧

Got 30 km done without any foot issues 💪

Really fun doing heavier strength training again!

Ran intervals and did a Hyrox session with 🔥

Now only 2 weeks until Hyrox Stockholm 🏁💯

01/12/2025

Week 48 recap!

Started the week of feeling on the verge of getting sick so took some days of from training and felt normal on thursday.

Started my new gym program doing higher weights and lower reps just to get my strength levels up! 💪

On my sunday long run my foot felt best in probably 3 months time on a 10+ km run. Nice to see improvement! 🤩

Had more work then normal this week with longer days on both wednesday and thursday and test day with on saturday.

Last week of movember and reached my goal with my mustache that is to have a nicer mustache then last year 😂🤝

24/11/2025

Week 47 recap 🔥

First race week in a while. Did my first Hyrox double with Atte and had a blast 🤩 Highlight of the race running with and past and 😂💪

The soles of my feet flared up after the race and had to tape them, but fortunately they calmed down the day after so I was able to go for a recovering walk 😆👍

Got sent some products to try out and really enjoyed both the nose strips when sleeping and training and the mouth tape when sleeping 💯

18/11/2025

Week 46 recap

Foot have been feeling quite the same now a couple of weeks. Still painfull but a lot less then before. Monday morning run with is now a habit with third week in a row. Went to to plan for our upcoming Hyrox doubles 💪 Noticed that my OCR skills could be better 😆

Did a stair workout with .2 and .2 🔥

Several sunny days this week had the possibility to be outside and enjoy it ☀️

Half way through movember. Not the best mustache but better then last year 😆

12/11/2025

Week 45 recap

Second week in a row on morning run. Did as well my first interval session in 7 weeks time and it was pitch dark 😆 Did my weekly Hyrox workout and ofcourse some wall balls because I really need to improve on them 😅

Spent my weekend in Kokkola with family and friends and got to do my runs on the countryside in Såka and went to the nostalgic Urheilutalo gym which was my go to gym when I lived here.

All in all a good week!

03/11/2025

Week 44 recap

Foot improving but still painful. Got 30 km running in total done this week! 🔥

Many grey and rainy days 🌧

First time at and monday morning run club 🤩

Several training sessions with friends this week! 😍 It really helps this time of the year 💪

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