PTStudio Exercise

12/04/2018

30/03/2018

Staying in shape on Easter🐰🐇🐣🐤🐥

24/03/2018

19/03/2018

15/03/2018

Chest and anterior shoulder stretch. Place your hands in a platform behind you. Squat down and bend your elbows until you feel your chest stretching. Maintain your elbows pointing straight backwards and hold your shoulders back during the entire exercise.

14/03/2018

Athlete's basic position is a position from which you can easily and effectively react and move to different directions.

13/03/2018

Fitball rotation. In the push-up position, legs on the therapy ball. Rotate your lower body from side to side

12/03/2018

Mobilization of transversal arch
Pain in your foot due the collapsed arches😞Try pressing your foot against a round object like a tennis ball cut in half

11/03/2018

Pilates roll over prep.
Inhale=prepare, exhale=curve lower back and lift the pelvis, inhale=return. Use abdominals to lift. keep weight between the shoulders not on your neck.

09/03/2018

The body mass division in percentage. People have a bigger body mass in the upper part of their bodies, which creates a challenge for the balance. Comment do you fit in to this average!💪

07/03/2018

💪💪No need to say more🏋 👉 What plans do you have for today?

05/03/2018

Sling creates variety to push ups and it's a great tool for push up progression

03/03/2018

Upper back stretch.
Standing, bent forward, knees bent. Place your hands behind your knees and push up to round your upper back. You can make the exercise more effective by straightening your knees.

02/03/2018

If you need to use crutches make sure the lenght is correct. Adjust the lenght of the elbow crutch so that the top of the stick touches the ground approx 10cm or 4 inches in front of the top of the shoes. Keep shoulders relaxed and the elbows sligthly bent while doing the adjustments.

01/03/2018

For the shoulder area pain try the pendulum exercise. Tilt from the hip and lean forwards. Let the arm hang loose and move it relaxed to various directions minute or two several times a day.

28/02/2018

To get a good burn to your glutes place a resistance band around your ankles. Start with slightly bend knees. Take small controlled steps backwards driving your heel slightly outwards. Don´t hurry!

26/02/2018

Abdominal Exercise with Stick
Grab the stick with a wide grip. Prop yourself against the stick and one elbow, then use the opposite arm to push the stick straight up

25/02/2018

Pilates pelvic curl prep
Inhale=prepare, Exhale=draw in your abdominals and curve your lower back, Inhale=return to neutral spine position.