PTStudio Exercise

12/04/2018

30/03/2018

Staying in shape on Easter🐰🐇🐣🐤🐥

24/03/2018

19/03/2018

15/03/2018

Chest and anterior shoulder stretch. Place your hands in a platform behind you. Squat down and bend your elbows until you feel your chest stretching. Maintain your elbows pointing straight backwards and hold your shoulders back during the entire exercise.

14/03/2018

Athlete's basic position is a position from which you can easily and effectively react and move to different directions.

13/03/2018

Fitball rotation. In the push-up position, legs on the therapy ball. Rotate your lower body from side to side

12/03/2018

Mobilization of transversal arch
Pain in your foot due the collapsed arches😞Try pressing your foot against a round object like a tennis ball cut in half

11/03/2018

Pilates roll over prep.
Inhale=prepare, exhale=curve lower back and lift the pelvis, inhale=return. Use abdominals to lift. keep weight between the shoulders not on your neck.

09/03/2018

The body mass division in percentage. People have a bigger body mass in the upper part of their bodies, which creates a challenge for the balance. Comment do you fit in to this average!💪

07/03/2018

💪💪No need to say more🏋 👉 What plans do you have for today?

05/03/2018

Sling creates variety to push ups and it's a great tool for push up progression