Terhen

22/02/2026

What could be more wonderful than the scent of a fresh summer birch whisk in the middle of winter?

Are you looking for a unique experience for your group? In Helsinki, we host Bathe Like a Finn® group sauna experiences in several different saunas around the city. This is your chance to dive deep into the heart of authentic Finnish sauna culture – the heat, the rituals, the stories, and of course, the birch.

Curious to learn more? Get in touch: info@terhen.fi

30/01/2026

Vihtaseremoniat ja suomalaisen saunakulttuurin hoitoperinne kiinnostavat yhä laajempaa yleisöä 🌿
USVA by Terhen on Helsingin keskustan ainoa sauna, jossa voit nauttia aidosta vihdotuksesta ja ohjatuista vihtaseremonioista.

Tänään Terhenen Anna Velten opasti Huomenta Suomen aamulähetyksessä, miten vihdonta tehdään perinteitä kunnioittaen ja kehoa hoitaen.

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Birch whisking ceremonies and the healing traditions of Finnish sauna culture are capturing growing interest 🌿
USVA by Terhen is the only sauna in the center of Helsinki where you can experience authentic whisking and guided birch whisk ceremonies.

Today, Anna Velten from Terhen appeared on Huomenta Suomi morning show, demonstrating how traditional whisking is done – honoring ancient knowledge and supporting holistic wellbeing.

Terapiaa vai kidutusta? Vihtominen hyvinvoinnin näkökulmasta. Haastattelussa USVA by Terhen perinnesaunottaja Anna Velten.

30/01/2026

Anna livenä näillä minuuteilla ❤️

28/01/2026

Thank you for the visit, and ✨
It was such a pleasure to ”whisk you” and introduce you to Finnish sauna culture. An unforgettable sauna moment 🧖‍♀️🌿

21/01/2026

The year has started beautifully, surrounded by sauna events and warm, meaningful moments.
In the latest issue of magazine, there is an inspiring feature on sauna fairy from Terhen, highlighting the healing power of sauna.

With these feelings, it is truly inspiring to step into the new year and continue our work with Finnish sauna culture🙏🏾

19/01/2026

Tänään meillä oli rakkaita vieraita USVAssa 🤍

Saunaterapiaopettajat Mervi ja Merja tulivat katsastamaan oppilaidensa puuhia 🫶

Sauna, naiset ja yrittäjyys. Siitä on meidän menestysresepti tehty 🤍

07/01/2026

Ihana juttu meidän Annasta uusimmassa Voi hyvin -lehti ✨🤍

22/12/2025

03/12/2025

Here’s Heidi from and Gemma from . This morning we got together to talk about the Finnish Christmas sauna and our uniquely Finnish way of bathing. ❤️

It was wonderful to share just how deeply sauna is woven into our culture. Finnish sauna culture is recognised on the UNESCO List of Intangible Cultural Heritage.

03/12/2025

🎁 The most pampering gift of the year! 🎁
Give the gift of pure relaxation with a USVA by Terhen SaunaSpa gift card — the perfect way to treat someone you love (or yourself!).

12/11/2025

Nature and sauna experiences connect and inspire people all around the world.
So grateful to be part of this big global sauna family. ❤️
Greetings from Georgia, Atlanta!

11/11/2025

A few weeks ago we visited our dear friends and enjoyed an authentic Finnish sauna… in Atlanta, Georgia! Nothing beats bringing a piece of home across the ocean. 🔥🇫🇮