29/11/2023
My vitamin D levels have dropped 30% since 2,5 months back, despite spending 2 weeks in the sun during this period. No supplementation, but will for sure start now.
Know your levels, and act accordingly. Don’t take general supplementation advice, you need your unique guidance.
Vitamin D is unique among vitamins because of its hormone-like functions. It is involved in a wide range of bodily processes beyond its traditional role in bone health. It's important to maintain adequate levels of vitamin D for overall health, and deficiencies can lead to various health issues.
Vitamin D plays a crucial role in various physiological processes, including:
🩻 Bone Health:
Vitamin D is crucial for the absorption of calcium and phosphorus, promoting the development and maintenance of healthy bones. It helps prevent conditions like osteoporosis and rickets.
🫚 Immune System Support:
Adequate levels of vitamin D are associated with a well-functioning immune system, helping the body defend against infections and diseases.
😀 Mood Regulation:
There is some evidence that vitamin D may play a role in mood regulation, and low levels have been linked to conditions like depression and seasonal affective disorder (SAD).
🫀 Heart Health:
Vitamin D may contribute to cardiovascular health by helping to regulate blood pressure and reduce inflammation.
💪 Muscle Function:
It is important for muscle function and may help prevent conditions like muscle weakness.
🩺 Support for Diabetes Management:
Adequate vitamin D levels may be beneficial for individuals with diabetes, helping to manage insulin levels.
