Ryan Armour Training

01/05/2026

Hyvää Vappua 🥳🎉🎈

Have a great day everyone!!

25/04/2026

⏳ LAST CALL: ONLY A FEW DAYS LEFT! ⏳

If you’ve been thinking about joining these Outdoor HIIT sessions in Paloheinä, this is your 48-hour heads up.

We start in just 9 days, but the window to officially grab your spot is closing fast.

🗓️ The Deadline: 27.04
Once Monday hits, registration is closed. If you want to level up your strength and cardio under the sun this spring.

HOW TO SECURE YOUR SPOT:
To make it official, drop me a message.
• 📧 Email: ryanarmourtraining@gmail.com
• 📩 DM: Message me right here on Facebook

I’m excited to start these summer HIIT sessions! ☀️🔥💪🏼

19/04/2026

We are officially 2 weeks away from starting these outdoor HIIT sessions in Paloheinä ☀️🔥

If you’ve been meaning to join, this is your sign to move fast. Spots are filling up, and because I keep the groups small (max 20 people) to make sure everyone gets proper coaching, they won't last much longer.

Here’s the deal: If you want to level up your strength and cardio this spring, you need to message me right now to claim your spot. Once the 20 spots are gone, they’re gone!

The deadline to register is 27.4. Send me an email at ryanarmourtraining@gmail.com or send me a DM to let me know you're in.

I’m so ready to get started, hope to see you there! 💪🏼

06/04/2026

Outdoor HIIT at Paloheinä 🔥

Paloheinä Outdoor HIIT sessions are back for 2026. These workouts use bodyweight exercises to build functional strength, improve your mobility, and push your cardio. Every session is designed to be high-energy and effective, with movements adapted to your individual fitness level, whether you’re just starting or looking to level up.

When: Mondays 18:30 – 19:15

Spring/Summer: 4.5. – 29.6.

Late Summer/Autumn: 3.8. – 14.9.

Where: Paloheinä (next to Suomen Latu)

Pricing & Flexibility: You can share your session package with a friend or family member.

6x Pass: 84 €
8x Pass: 104 €
10x Pass: 120 €

Payment Options: Smartum, ePassi, Edenred, MobilePay, Invoice, or Cash.

About the Coach: I’m a physiotherapist, personal trainer, and experienced fitness coach. My goal is to make sure you move with purpose, stay injury-free, and get the most out of every 45-minute session.

How to Join: To ensure high-quality coaching and enough space for everyone, spots are limited to 20 participants. Sign-up is required by 27.4 (one week before we start). To book your spot or ask any questions, email: ryanarmourtraining@gmail.com

Get outside, get moving, and let’s get to work. Tervetuloa mukaan!

13/03/2026

10 years of Sisu. 🇫🇮🇬🇧

This March marks a decade since I traded the UK for Finland. If I'm honest, those first few years were a massive shock to the system. No friends, zero clue about the culture, and working late nights behind a bar just to get by.
There were definitely days when I wondered why I am here.

But bit by bit, I got used to the culture and I started to find my feet. I built a home, started a family, and eventually launched Ryan Armour Training.

Looking back, those low days were part of the build. Today, I've coached hundreds of sessions (many of them in freezing temperatures 🥶), met incredible people, and built a life I'm genuinely proud of.

Finland isn't just where I live anymore; it's home. Here's to the next 10 years of growth, hard work, and probably a few more warm layers. Who knows what's next?
Let's find out.

Kiitos 🫡

25/02/2026

I hope you remember to take the unfiltered photos. 📸

The ones without the added enhanced looks. The ones without the blurred and smoothed skin effects. I hope you choose to take photos without a second thought, instead of looking for the perfect edit, or asking chat to make it better. I hope you choose to let people see the real you. The ones where your eyes are crinkled because you’re laughing so hard. The ones where your imperfect teeth are on full display because you simply can’t contain your joy. The ones with wrinkles showing the proof that you’ve lived. The ones where your freckles, scars, and sun spots are showing because you’re comfortable just being you.

I hope you stop apologising for not dressing up or wearing makeup. I hope you remember to take the unfiltered photos not only for yourself, but for your children, your grandchildren, great grandchildren, and the future generations that won’t get the privilege of meeting you.

They deserve to see you as you truly are.. not the version society pushes you to be.

Your natural face is the one worth remembering

Be yourself 🥰

05/02/2026

A spot has unexpectedly opened up for 1:1 coaching. 🙌🏼

If you wanted to start the year strong but things have already drifted, you’re not alone.

This is for people who want structure, clarity, and support without extremes.

You’ll get:

• Coaching built around you and your goals
• Clear guidance so you know what you’re doing and why
• Straightforward training and nutrition. No nonsense
• Support that fits real life, not a perfect version of it
• Option to train 1:1 or with a partner

If you keep waiting for the “right time”, you probably know how that story goes.

If this feels like it’s nudging you for a reason, message me. Let’s chat to see if it’s a good fit. 😊

17/01/2026

We’re selling our lovely 2-bedroom apartment in Sompasaari.

If you know anyone who might be looking, I’d really appreciate a share. 🙏🏼
Full details in the link below.

Katso 28 kuvaa tästä 369000 €, 3h+avokeittiö+kph+terassiparvek...

01/01/2026

🎉 Happy New Year 🎉

I hope 2026 treats you well… more energy, more strength, more confidence. I’m ready for another year of helping people get fitter, move better, and actually enjoy the process. Let’s make it a good one. 🙌🏼😊

27/12/2025

🙌🏼 Starting January 🙌🏼

Small group strength & power training.

-Every Friday morning.
-8-week block.
-Sture, Vallila.

This is a private group PT for busy people who want to start the year properly.

I'm a qualified physiotherapist and have been coaching strength training for 20 years.

The focus is building real strength and power with athletic, functional training. Coached properly.

▪️3 spots only.

1-hour sessions. Full guidance. Programming support. WhatsApp contact. Advice when you need it.

If you're looking to make a change in the new year and want structure and coaching, this is it.

DM me for more info and to book your spot.

25/12/2025

❄️🎄 Merry Christmas / Hyvää Joulua 🎄❄️

Wishing you all a cosy, joyful Christmas. Hope you get a proper break, good food and some time with your favourite people. 🤗🫶🏼⛄️🎅

17/12/2025

🔥 1:1 Coaching Starts Again in January 🔥

I’ve got two spots opening for people who want to get stronger, feel more confident, and finally stick to something that actually works. Option to also train with a partner or friend.

What you get:
• 1–1 training built around your goals
• Clear knowledge and exercise guidance so you actually know what you’re doing
• A coach who listens and genuinely supports you
• Straightforward training and nutrition advice
• No extreme diets, no guilt, no nonsense
• Habits that fit your real life, not some perfect version of it
• A plan you can stick to long after motivation dips

Why wait?
If you push this to “later”, you already know how that usually ends. Another year of feeling stuck. Life is always busy… the question is whether you want to keep waiting or start moving forward now.

If you’re curious, message me and we’ll see if this is a good fit for you. No pressure, just an honest chat. 🤝🏻