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Maanantai 16:00 - 21:00 Tiistai 07:00 - 17:00 Keskiviikko 09:00 - 17:00 Torstai 07:00 - 17:00 Perjantai 07:00 - 17:00

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Ryan Armour Training

Koti
Suomi
Helsinki
Ryan Armour Training

Yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset Ryan Armour Training, Fysioterapeutti, Helsinki :ltä.

-BSc Physiotherapist
-Personal Trainer
-Fitness Coach
-Strength/Power Training, Rehabilitation, Weight loss...
Striving to help clients reach their full fitness potential with increased motivation and well-being!

23/09/2025

Bringing kids into this world is no small thing. Physically, mentally and emotionally it’s a ride. You’re over the moon about welcoming a new life, and at the same time, the thought of going through it all again can feel heavy. It can feel challenging and pretty damn hard at times, but I’ve finally reached a place where I feel steady. And honestly, I’d go through it all ten times over if it meant ending up with these little guys.

Whatever the timeline, just keep moving forward. Focus on the basics, stay consistent, and trust that your time will come. Those little ones need you. 🖤

01/09/2025

🔥 1:1 Coaching – Starts September 🔥

A space has just opened up. Only 1 spot available to begin this fall with personalised coaching.

What you’ll get:

✅ Clear guidance on training, nutrition, and mindset
✅ Sustainable progress without food rules or guilt
✅ Practical strategies that fit your busy schedule
✅ Tools to help you maintain results long-term

Your calendar will never be “less busy”. Start now and carry the momentum through the rest of the year.

If this feels like your chance, message me today. 📧

26/08/2025

Wow! What amazing comments and messages I received. 🥲

As I wrapped up my HIIT classes after nine amazing years yesterday, I just wanted to take a moment to say thank you. Your kind messages and comments yesterday really mean a lot. Knowing that these classes have made a positive impact on your mental and physical well-being make me feel proud. I’m so grateful for the incredible community we’ve built together.

Thank you all so much! ❤️

25/08/2025

The Final Curtain Call

After nearly 9 years of running HIIT classes, training hundreds (maybe thousands!) of amazing people, it’s time to hit pause this autumn.

It’s been such a ride! Some workouts had us laughing so hard we forgot we were sweating, and others pushed you to the edge. I’ve met so many incredible people along the way, some of you crushing these sessions for years, showing up every Monday with energy, grit, and determination.

As my business has grown, my time has become tighter and work has increased, and with class numbers going down, it feels like the right moment to step back.

This isn’t goodbye. Maybe I’ll be back next summer in Paloheinä, and in the meantime, if you want to explore other ways to train with me, feel free to reach out 😊

None of this would have been possible without your support, your energy, and your trust. So thank you all. It’s been an absolute privilege to train with you. 🙏🏼🫡

21/08/2025

𝐇𝐈𝐈𝐓 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 – 𝐅𝐢𝐧𝐚𝐥 𝐂𝐚𝐥𝐥

I’ve had a small response already for the upcoming HIIT block starting 22nd September, with a few spots confirmed.

Before I commit to booking the indoor space, I need to know if there’s enough interest to make this round happen. If you’ve been thinking about joining, now’s the time to let me know.

✅ Mondays 18:30–19:15, VPK Pakila

✅ 13-week block (22.9 – 15.12)

✅ €165 (or €150 if you sign up before 15.9)

✅ Only 15 spots available

If you want in, please email me at ryanarmourtraining@gmail.com to reserve your place.
😊

18/08/2025

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐟𝐢𝐭𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬?

Starting 𝟐𝟐𝐧𝐝 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, I’ll be running 𝐇𝐈𝐈𝐓 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 every Monday at 18:30-19:15, until 15th December, at the VPK in Pakila.

I’ve been running these classes in the area for eight years and, as a qualified physiotherapist, personal trainer, and fitness coach, I’ve helped hundreds, if not thousands, of people get fitter, stronger, and more confident in their bodies.

💥 The full 13-week block is €165
💥 Early sign-up price: €150 (before 15.9)
💥 Only 15 spots available — first-come, first-served

By the end of the programme, you’ll have more strength, stamina, and energy than you thought possible.

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤: Email me at ryanarmourtraining@gmail.com with your name to reserve your place today.

28/07/2025

It’s not the tough situation that creates your excuses. It’s your perception of it!

Injuries, finances, jobs, relationships, genetics, whatever. Everyone’s got something hard to deal with.

This isn’t a post saying your struggles don’t matter. Because they do.

But you still get to choose how you respond.

Can’t train like you used to? Train differently.

Can’t save €5000? Save one.

Came out of a toxic relationship? You’re not doomed to repeat it.

These situations aren’t holding you back.

Getting stuck in the same mindset is.

Change how you see it and everything shifts.

21/07/2025

We spend most of our young adult lives (even longer) searching for the person we’re “supposed to be.”

But in my opinion, we won’t ever find that out.

And thats not a bad thing.

Each day, week, month, and year tests us in different ways. And to successfully get through those tests, is the requirement to evolve.

Evolve into someone stronger, kinder, wiser, etc.

We aren’t the same person we were 5 years ago. And we’re not going to be the same person 5 years from now.

Because more things will happen. That’s just life.

What I do believe is a constant in our lives, are the principles and morals that we choose to live by.

While sometimes even these change and develop over the years, the foundation remains concrete.

For example, as the years go by, your circle may get smaller and smaller, but that won’t change your principle to treat others with kindness.

So, if you’ve been searching for the person you’re supposed to be, or maybe even the crowd you’re supposed to be a part of, I’m here to tell you that you don’t need to anymore.

You don’t need a crowd. They’re overrated.

16/07/2025

300 sessions later and somehow we still tolerate each other. Since 2021, she’s lifted, lunged, cursed (mostly at me), and kept showing up. 👏🏼

The progress? Massive.
The banter? Relentless.
The sweat? Questionable.

Big respect for the consistency, the hard work, and not once throwing a dumbbell at my head. It’s been a class journey so far, so let’s keep testing limits and finding new ways to suffer (in a good way). Here’s to session 301 and beyond.

Thanks for sticking with me. Even when I make you do Bulgarian split squats. 😝

02/07/2025

I’m off for some rest everyone! 😎

Back on 14.7.

See you soon 👋🏼

30/06/2025

Thankfully for these positive reviews I get!

I enjoy working with all my clients and I make their goal my goal. Amazing job!!

Thank you 🙏🏼😇

10/06/2025

You spend your whole life worrying… then it’s over. ⏳

In 100 years…so, 2125 we’ll all be gone. Buried with our families and friends. Strangers will live in the homes we worked so hard to build, and someone else will own everything we have today.

Most of our possessions will be given away or thrown out, including the expensive car we spent a fortune on, which’ll probably be scrap. Our descendants will barely know who we were.

I mean, how many of us even know who our grandfather’s dad was?

After we’re gone, we’ll be remembered for a few years, then we’re just a portrait on someone’s wall. A few decades later, even that fades. We won’t even be memories.

If we actually stopped and thought about that for a second, we’d probably realise how pointless most of our daily worries are. The stuff that clutters our heads, keeps us up at night, makes us anxious or angry, it won’t matter. Not for long.

Maybe if we saw life through that lens, we’d feel a bit more free. A bit lighter. We’d enjoy ourselves more.

Take that into your day, this week. And remember: if it’s not going to matter in five years, don’t spend more than five minutes being upset about it.

Tell people you love them. Do the things that make you feel alive. One day, you won’t get the chance. ❤️

Osoite

Helsinki

Aukioloajat

Maanantai	16:00 - 21:00
Tiistai	07:00 - 17:00
Keskiviikko	09:00 - 17:00
Torstai	07:00 - 17:00
Perjantai	07:00 - 17:00

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+358400351193

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