Auntie

07/08/2025

As we ease back into work, it’s a great moment to reconnect with what makes our work meaningful. In our upcoming webinar, we’ll explore how to keep that inner fire burning, even when the daily grind feels overwhelming.

Here’s what we’ll cover:

✨ How to tap into your intrinsic motivation
✨ Simple tools to identify your values and clarify your purpose
✨ Easy ways to bring joy and enthusiasm back into your work. No matter how busy things get

Let’s make this return to work all about reigniting what excites us. Join us:

September 11th at 9-9.30 CET/10-10.30 EET

Sign up here: https://eu1.hubs.ly/H0lwRCH0.

P.s. If you would lie to join us in Finnish, sign up here: https://eu1.hubs.ly/H0lwRvf0.

05/08/2025

Is your company evolving to meet the demands of the modern workplace? 🌍

The needs of today’s workforce are changing, and with them, the way we need to support employee wellbeing.

At M-Files, mental wellbeing and skills development are part of HR strategy.

With Auntie M-Files ensures:

✅ Flexible, multilingual wellbeing services accessible to their global workforce
✅ A low-threshold environment for their people to seek support in areas like mental wellbeing, work-life balance, and personal development
✅ An opportunity to develop mental skills, helping employees navigate challenges, manage stress, and build resilience in a rapidly changing work culture
✅ Anonymous data which provides valuable information on service usage, wellbeing trends, and user satisfaction, enabling M-Files to monitor and improve the effectiveness of their wellbeing efforts

Read full story here: https://eu1.hubs.ly/H0lwP_T0

The partnership with Auntie has enabled a much lower threshold for access to support for coping and life management.

28/07/2025

Struggling to get started? 🤔

Procrastination isn’t about laziness. It’s often about overwhelm, self-doubt, or not knowing where to begin. The good news? With a little curiosity and compassion, you can shift the cycle.

🧠 In our blog, we offer 4 gentle but powerful questions to help you move from stuck to started:

✔️ What’s really motivating me?
✔️ Do I have the right support?
✔️ Have I made this manageable enough?
✔️ Am I being too hard on myself?

Progress doesn’t start with pressure. It starts with understanding. Auntie’s Leading Me package can help you build momentum with confidence and care.

https://eu1.hubs.ly/H0lwNC20

Procrastination, dragging one’s feet or postponing tasks is a well-recognised phenomenon that affects especially knowledge workers and students alike.

23/07/2025

Resilience isn’t about “just powering through”. It´s about bouncing back, gently. 💛

Life throws curveballs. From minor daily stress to major life shifts, we’ve all been stretched in new ways. But here’s the good news: Resilience is not something you either have or don’t. It’s a skill you can grow.

In our blog, we explore 8 practical ways to strengthen your resilience, including:

⚖️ Taking care of your wellbeing (hello, sleep & sunshine!)☀️
⚖️ Boosting self-awareness and emotional agility
⚖️ Learning when to solve and when to let go
⚖️ Practising acceptance and presence

And what better time to start than summer? Take a moment to pause, reflect, and build strength that lasts long after the holidays.

Read the full blog and explore how our Bounce Back and Bounce Back Together packages can support you or your team: https://eu1.hubs.ly/H0lwNBc0

15/07/2025

Better conversations, stronger connections. 🤝

Sometimes communication just… gets stuck. A slight misunderstanding, a tense moment, or words left unsaid. Whether it’s at work or in your personal life, relationships can affect your wellbeing more than you think.

💡 The good news? Communication skills aren’t something you either have or don’t. They can be learned and even small shifts can make a big difference.

In our blog, we explore how to:

✔️ untangle tricky interactions
✔️ express your needs constructively
✔️ strengthen trust and understanding in your relationships

You don’t need to fix everything. Sometimes it’s enough to simply understand.

And what better time to reflect than summer? Slow down, grab a coffee (or an ice cream 🍦) and take a moment to read.

https://eu1.hubs.ly/H0lwQ930

Do your relationships cause you sleepless nights?Don't let those knots in communication linger – they can be untangled.

11/07/2025

Just a little reminder:

You don’t need to fill every day of your holiday with plans.
Some of the best summer moments happen in the quiet spaces.

✨ the unplanned walks
✨ the spontaneous naps
✨ the slow mornings with no agenda

Leave room for rest, joy, and simply being. Your mind and body will thank you.

10/07/2025

Summer brain feeling a little scattered? That’s okay. 💛

Struggling to focus? Grabbing your phone without thinking? You’re not the only one. The good news: concentration is a skill you can rebuild one habit at a time.

In our latest blog, we share 7 simple tips for better focus, including:

👍 reducing distractions
👍 breaking free from multitasking
👍 taking smarter breaks
👍 resetting your self-talk

Summer is the perfect time to reflect, reset and start small. Even one tiny change can boost your brain’s ability to concentrate and help you feel more present in work and life.

Read more and explore how Auntie’s Leading Me package can support your focus, balance and everyday wellbeing: https://eu1.hubs.ly/H0lwMLW0

Concentration disorder is accompanied by constant self-interruption. When your own thoughts constantly divert your attention, focusing can be impossible.

07/07/2025

Working life takes more than expertise. It takes mental skills you can grow. 💛

Thriving at work today isn’t just about what you know. It’s also about how you manage your focus, emotions, energy, and relationships.

In our blog, we explore the 4 mental skill areas that form the foundation of working life success:

✔️ Self-management: knowing when to say yes, and when to say no
✔️ Social & emotional skills: navigating people, empathy, and connection
✔️ Resilience: bouncing back when things don’t go as planned
✔️ Recovery: recharging during the day, not just after hours

These aren’t just nice-to-haves. They’re key to sustainable wellbeing at work. And yes, they can all be developed.

📖 Read the full blog and learn how Auntie’s Leading Me and Bounce Back packages can support your everyday mental skills: https://eu1.hubs.ly/H0lwMpt0

Navigating working life requires specific skills that you can learn and develop over your career. Success at work depends also broadly on psychosocial competence. 

26/06/2025

Holiday on the horizon? Is your mind coming with you? 🧠

Summer is here, and for many, a well-deserved break is just around the corner🌞 Before you set your out-of-office reply, take a moment to think: how will you actually recover?

Because stepping away from your desk doesn’t always mean switching off.

In this post, we remind you on how to make your time off truly restorative… and how to keep that recovery feeling going long after the tan fades. 💛

Check your recovery radar before you hit the hammock.

19/06/2025

💛 Summer vacation isn’t just a break. It can be the beginning of a calmer mind and opportunities for growth.

Watch the recording of Auntie’s popular webinar Recovery starts before the holiday and pick up practical tips along with gentle inspiration to support your wellbeing and personal growth. You’ll hear ideas on:

☀️ How to unwind before the vacation even begins
☀️ How to ease the feeling of busyness and transition into time off more smoothly
☀️ How to use the rhythm of summer to clarify your thinking and support your growth

Summer offers valuable space not only for recovery, but also for reflecting on what truly matters to you right now.

🎥 Watch the webinar recording and let the summer support your recovery and direction.

https://eu1.hubs.ly/H0l5vH10

11/06/2025

Futurice: Auntie supports mental wellbeing, self-leadership and adaptability 💛

Modern work life requires continuous self-leadership and the ability to adapt to change.

💡 “Work life will continue to be in constant change. Services like Auntie give employees the tools and space to grow the skills needed for the future of work.” – Katja Kainulainen, HR Operations Lead, Futurice

Auntie provides Futurice employees with practical tools for stress management, recovery and self-leadership – while also strengthening managers’ ability to lead in a sustainable way. On top of that:

✅ Anonymous impact data supports HR decision-making
✅ Easy to communicate and implement across the organisation
✅ Broad language offering enables global use

📖 Read the full customer story: https://eu1.hubs.ly/H0kQhcf0

10/06/2025

💡 Vaikeissakin tilanteissa voi viestiä ihmiset huomioiden. Muutosneuvottelut ovat yksi työelämän kuormittavimmista tilanteista ja juuri silloin viestinnällä on valtava merkitys.

🎥 Katso videoklippi 6.5.2025 HR Circle -webinaaristamme, jossa Timo Miiluniemi (Siili Solutions) kertoo SCARF-mallista osana ihmiset huomioivaa muutosviestintää.

Webinaarissa keskusteltiin:
💛 miten viestiä inhimillisesti myös vaikeista asioista
💛 miten tukea psykologista turvallisuutta ja työhyvinvointia muutostilanteissa
💛 millaisia odotuksia HR:ään ja johtoon kohdistuu ja miten niihin vastataan

👉 Lataa tallenne ja katso koko webinaari ajankohtaisesta aiheesta: https://eu1.hubs.ly/H0kNxj80