Leticia Curiel Yoga

Koti
Suomi
Helsinki
Leticia Curiel Yoga

Yoga & Life And we can only do this with tuning in. I was invited by a friend to a class without me really knowing what the practice was about.

I want you to know me not only for what I do but also for who I am.

My life, my yoga classes, and my art and are rooted in authenticity.

Who I am when I teach, when I write a poem, when I take a photo, or when I am fully engaged in a conversation,

is what matters the most.

Because if I cannot be myself fully, within my whole humanity, how can I offer space for you to be?

More than skill

s what matters for me the most is connection: with ourselves, with each other, with the World and its own nature.

This is what I am focused to inspire with my offerings.

I believe that we human beings have great potential for change, not to become better but to become truer. Yoga is a great tool for this, and we can be great tools for each other once we decide to live this life consciously.

I am a storyteller at the heart. I tell with words, photos, and movement.

I hope when we meet our stories make the World expand with relief and ease.

Looking forward to connecting with you very soon,

***

My yoga journey started eleven years ago in Barcelona within an act of serendipity. Yoga felt strangely soothing not only for my body but also for my mind, and this is why I kept going. I kept practicing, at first, to escape from the constant exhaustion I was feeling: jet lag, planes, and juggling life between three countries.

Slowly I did discover that yoga was also helping me to pause and pay attention: to notice my internal landscape and its potent effect on my choices in life. The more I was practicing, the more I was getting to know myself in a layer I had forgotten, and the more I knew I needed to make changes towards ease, joy, and peace.

I am a slow mover so it took me few years to embrace my new skin. Within this time, I became a teacher, found love, and moved to a new country
( Finland ) where I live now. Also within this time, I became more aware of my own wounds and I learned to start looking after them.

Yoga has taught me that a life of devotion is one that is owned bravely from inside throughout, with the only desire to be more part of this World.

***

" Good teachers join self and subject and students in the fabric of life "- Parker Palmer.
- 200 hours RYS Hot Yoga by Absolute Yoga Samui, Thailand ( 2010).

- 32 hours Pranakriya Prenatal Yoga with Jacci Reynolds, Kripalu Center, Massachusets, United States ( 2011 ).

- 50 hours Flow Yoga with Tiffany Cruikshank, South Africa ( 2012 ).

- 50 hours Yin Yoga with Victor Chng, Helsinki, Finland ( 2014 ).

- 50 hours Yoga Rocket with Jari Kauppi, Helsinki, Finland ( 2015 ).

- 300 hours YA Yogamazé with Noah Mazé, Berlin, Germany ( 2016 ).

12/12/2022

This Human Life. 💜 L

05/01/2022

Last chance to join winter for Early Bird Fare of 135 €.

From tomorrow and until 16.1 ( closing of groups )the cost of the course will be higher.

💙 Leticia

❄️

Última oportunidad de uniros a invierno con la tarifa de Early Bird De 135€.

Desde mañana hasta el 16.1 ( cierre de grupos ) el coste del curso será mayor.

💙 Leticia

16/12/2021

https://youtu.be/Dpi30Tp1yd0

Here it is Winter Course is Out. Early Bird until 5.1.

Link in comments or go directly to my website www.leticiacuriel.com

Watch and if you like share it. This could be your Xmas presents ( or someone else´s ).

Video filmed by: Heikki Taskinen & Leticia Curiel

***

Aquí está , el cursor de Invierno de ya está fuera. Early Bird hasta 5.1.

Enlace en comentarios o ve directamente a my website wwww.leticiacuriel.com

Comparte si te gusta. Este puede ser tu regalo de Navidad ( o de alguien más ).

Video grabado por: Heikki Taskinen & Leticia Curiel

Here is the promotion video of my next online course Naturality Winter- Season Of Winter. NATURALITY is a practice of through , aimed for us to ...

23/11/2021

A new fresh practice for you with some autumn storytelling. In 🇪🇸🇬🇧

Let me know. Subscribe. Share.

Thanks. With All My Love.

💜 Leticia

Hello,This practice is a storytelling of what I have been moving with this autumn. A huge process of and a new side of me at the same t...

21/11/2021

Blog Post 11.

*
To have a rich inner world should be a subject in all schools. To teach that happiness is not really the ultimate outcome would save many lives, and release many people from their own traumas.
What I have learned throughout time is that the most important thing for prosperity is

BALANCE.

IS TO LIVE WITH A REGULATED NERVOUS SYSTEM.

IS WHOLENESS.

For this, a full and safe acceptance of one's darkness ( traumas, pain, and fears ) needs to happen first, with an allowance to both be expressed and put out without rejection. Our feelings don't define us and we should not be defined by it, neither our lives should be defined by something as ethereal as good, bad, happy, or sad.

The last thing you can say to a person who is grieving or going through a dark time in her/his life is to be positive. It seems that we have overused the sentence without really exploring the real meaning, because let's face it: the world is run by only happy faces projecting the glory of this livin...

03/10/2021

Blog Post 5 Is Out. Have a great Sunday!

" LOVE

It can happen to us in immense, strange, awakening, and heartbreaking ways. It does indeed indefinitely, and there is a refined beauty in the uniqueness of this experience.

What is love for you? And how are you embracing it in this moment of your life?

There is something that has been happening lately while teaching my own yoga classes.

It is between moments of the in-breath and out-breath when a beautiful space emerges to place attention fully.

In there, when I embed what is true for me, I can feel fear. "

Today I want to write about an important subject that drives our lives fully. LOVE It can happen to us in immense, strange, awakening and heartbreaking ways. It does indeed indefinitely, and there is a refine beauty in the uniqueness of this experience. What is love for you ? And how are you embraci...

20/09/2021

🙏🙏🙏

I do not practice Yoga poses every day.

I’m sorry if that information is discouraging to your perception of me as a yogi, but my life is just as hectic and unpredictable as yours. There are days when spending time on my mat just does not fit into my schedule. But, do not mistake this for lack of commitment.

A yoga practice is about more than simply doing poses, pushing myself, breathing and sweating on a sticky mat. The fullness of a yoga practice is about how we live every other hour of our day, especially on the days when getting on one’s mat isn’t possible.

https://ed.gr/ddqqm

19/09/2021

A read for this Sunday morning. Let me know how this felt for you.

*

"Every morning before starting my daily workflow, I check the breath in my body to notice what I need, and what I have to change in order to feel balanced in this transition.

Is funny how the awareness I get is quite anchored and repetitive, as I can hear my inner voice becoming loud enough for me to get the message:

" Make sure you give time to your own pleasures " !

And so what is a pleasure for me in this moment of my life is whatever offers attentiveness to my body. Simple things like having enough sleep, eating well, wearing clothes that make me feel good ( apart from my pj´s and leggings ), taking one day a week to work in a relaxed and pleasant coffee shop, walking in nature, dedicating one day for my photography and having enough time to enjoy life with my partner. "

As I am writing these words I can feel the vibes of the upcoming season. The temperature is gradually dropping while the mornings are showing up in a blend of fogginess and frost. I can notice how my body needs more care, and how I am constantly invited to pay attention to the moment. This year my e...

13/09/2021

Every week I send a newsletter with a blog post. These writings are intimate and personal. I write through the human lens, to how life feels for me without any filter.

If you want to receive them "fresh from the oven ", go to my website and subscribe.

This week I talk about " Learning To Be Me ". I want to give a special mention to my friend Henrika with whom I had a beautiful conversation, and she inspired me to write this blog.

Also, the poem I share is from my favorite poet always, Mary Oliver ( if you don't know her, please google her ). She was utterly marvelous through her uniqueness to write from nature and with it and has also been one of my major inspirations to find my creativity in life.

***

" And so Henrika made a beautiful reflection: What is the value of letting go? What are we gaining with it?

This totally left me in awe.

The realization of another huge truth: if life isn't about losing and gaining ( like nature does in all the seasons ) what it is then? Is life truly real if we only aim for fullness without leaving space for emptiness?

To start living from within will always require to let go of all voices which tell us how we are supposed to act and be.

It takes a lot of courage to be oneself as it requires us to be OK with our own vulnerability no matter what.

But is especially in this process that we can learn to be more interdependent with our emotions, not attached but free, as the more we understand them, the deeper we can release them and transform them. "

https://www.leticiacuriel.com/post/learning-to-be-myself"

I want to start this writing with a poem that has been a major inspiration in my life. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice -- though the whole house began to tremble and you felt the old tug at your ankles. "Mend my life...

05/09/2021

📣📣📣 LAST CHANCE / ÚLTIMA OPORTUNIDAD

To join Naturality Autumn before the cost rises to 150 € ( tomorrow from 8.00 am ).

***

De unirte a Naturality Otoño antes de que la tarifa suba a 150 € ( a partir de mañana 8.00 am ).

Super excited to practice with you and boost our creativity with yoga this autumn.

This is an early bird fare ( 26.8-5.9 ) of Naturality Autumn Season. Please be aware that after that the cost will be higher. With the purchase of this course, you will get a PDF with the needed information. Here are the details of this practice: 10 weeks cycle, every WEDNESDAY 22.9-24.11 via Zoom f...

03/09/2021

My first BLOG POST on my website is out.

So excited.

Go and have a look and SUBSCRIBE to not miss any updates.
I hope you like it.

***

" An authentic life will never be perfect, will never make us feel like we need to be constantly in control and it will show up like all the seasons do ( with darkness and lightness ).

Life is authentic per se, always, and we align with it when we tune fully with ourselves and discover the power of becoming as many times as necessary.

Now I know that whenever I find admiration in others, my soul is mirroring whatever is within me too, and that is the greatest gift I can possibly know.

We are here to walk each other home. May we do it rather with attention and love."

Once upon a time I thought I wasn´t creative. I spent the majority of my growth admiring the talents of my father ( who was a writer ) and my sister ( who is a writer, actress and musician ) from very far away. Part of me wished to know what was like to bring words or images into paper, and music i...

31/08/2021

EARLY BIRD UNTIL 5.9 / EARLY BIRD HASTA 5.9. 🐣 135 €

Hi all,

I am sending a short call ABOUT NATURALITY EARLY BIRD UNTIL THIS SUNDAY 5.9.

This is a great opportunity to join Naturality fall.

I want to share the many advantages of this online practice:

* It Saves TIME.

* You can practice from ANYWHERE, EVEN NATURE.

* You can practice later again with the RECORDINGS.

* Naturality is not only yoga. Is a distinctive way to practice life simply and creatively.

* It will definitely boost your creativity.

* This season comes with some extra goodies that will support you fully where you are.

Link in here.

https://holvi.com/shop/l83PZp/

🍂🍂🍂

Hola a todos/as,

Aquí envío un mensaje sobre el EARLY BIRD THE NATURALITY HASTA ESTE DOMINGO 5.9.

Esta es una buena oportunidad para unirse a Naturality Otoño.

Quiero compartir aquí las muchas ventajas de esta práctica en línea:

*Ahorra TIEMPO.

*Puedes practicar desde CUALQUIER LADO, INCLUSO DESDE LA NATURALEZA.

*Puedes repetir la práctica con las GRABACIONES.

*Naturality no es sólo yoga. Es una manera distintiva de practicar la vida con simplicidad y creatividad.

*Tu creatividad crecerá.

*Esta estación viene con delicias extras que te prestarán apoyo ahi donde estés.

Aquí tienes el enlace:
https://holvi.com/shop/l83PZp/

💜Leticia

26/08/2021

Here it is.

Watch & Join. There is an EARLY BIRD ON UNTIL 5.9

And share with many you can with , thank you.

More info at : www.leticiacuriel.com
Book at : https://holvi.com/shop/l83PZp/

*

Special thanks to Heikki Taskinen for video filming and studio Valontara for beautiful indoors location.

Here is the promotion video of my next online course Naturality Autumn- Season Of Maturity. If you want to feel more supported through the next change of sea...

25/08/2021

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