Ahaa Helsinki Coaching

26/03/2025

A funny thing happened last week....

I was working with a client on bottling that good "Friday after work relax" vibe for her to use anytime she needs. After the session I wished her good and relaxing weekend and was about to start mine...the thing is that it was MONDAY. Lol. How suggestible am I?!?!

This is how powerful the thoughts we choose to focus on are. They shape our world and the colours we see in it. Where does your mind wander to on a daily basis?

The ability to shift your state of mind is key to achieving your goals. This also shows us that what may be true for us, may not be true for others, may not be beneficial for our wellbeing and may just be something we don't have to focus on.

Happy Friday vibes y'all!

20/01/2025

Fun and pain in London🪡 Could be a song!

Pain is one of our key safety mechanisms. It shouldn't be ignored, but checked. This is actually what our brain does. Something causes us bodily sensation, and then the message moves up to our brain that then decides if it needs a danger alert--》 pain. This will speed us up for necessary action.

So this weekend was focused on learning about pain and how I as a hypnotherapist can be of help, especially regarding chronic pain. Plenty of new knowleadge and techniques with me.

Amazing weekend together with a great colleague and got to see and enjoy a night out with dear ❤️

08/10/2024

Käy kurkkaamassa Renja.fi sivuilta uusi suomenkielinen Painonhallinta -hypnoosiääniteohjelma osoitteesta https://wix.to/RdYx2LH

Tähtäimessä on tietenkin hyvä ja kevyt olo juuri sulle sopivalla tavalla.

04/10/2024

It's been an interesting week. I had a knee operation on Monday...so I've been stopped to my tracks.

At first it seemed a bit horrifying. What will happen? Will I be deathscrolling for two weeks or more?

Well...today I have been...but that's only because I've gotten ALL my Workplace Mediation studies (due on Mon) done a head of time!!!?! And already back in coaching and therapybizz.

Who figured that when you strip me my social life, work life, movement and throw in some pain with good amount of painkillers--》I will actually stay put and get things done well and fast.

Very surprised and proud. It felt so easy.
The thing is that I did have a plan for each day, and when I have my full focus on it (and really nowhere to go) tasks just get done. When you have the support of your subconcious it can be almost effortless.

On top of that I have been in a really good mood❤️

Towards next week⛷️🚴‍♀️🏂🏇

01/09/2024

We're not into churhy stuff, but 8 years since the great big vows. Worth a celebration!

16/07/2024

Kesälukemista ja kuunneltavaa! https://linktr.ee/ahaahelsinki

23/03/2024

Hello 45! The real day will be next week, but a little party beforehand never killed nobody!!?? Right?

Growing older must really be about growing? Hopefully in spirit, in strength, in agility, in flexibilty, in forgiveness, in having fun...all the goodies🤞

I've recently realized that I'm a person who leans forward. Leans toward tomorrow and all it's awe.
This ability comes with a mix of breathtaking pace and a mind full of thoughts. I am not the one to handle boredom or melancholy in my life, but I do respect them around.

Fast paced rhythm might not seem healthy at times (yes, my body implies this too!) but I have grown to believe that it's a life force - for me. A way to live, to survive, to prosper.

Still I work my pace with good intentions and a gentle soul (when agreeable!). Next growth might be towards stillness and slowing down...?

Anyway I am grateful and happily surprised that the world and me have agreed continuously. And really hoping to continue vibing to this rhythm for the next 45.

Photo credit

07/03/2024

Me in my early modeling days. I always looked up to my very precious cousin Outi. She was (and continues to be) an endless source of creativity and confidence.

Even though I have this inner experience of being shy and hesitant in being on the spotlight, n o o n e backs me up or remembers me being that way

Me and Outi spent summers together at our grandparents cottage in North Karelia. My grandmom "mami" loved photography, and she has most likely taken this one as well. She was a creative soul as well.

I remember her being this gentle mixture of allowing you to be you, pushing you forward and just being there for you. I really think that she has been a great contributor to my source of confidence.
I would give a great deal to be able to spend a day with her today.

Today we spent a good 90 minutes on confidence with a client. The conclusion was that confidence is not an "allovertheplace" state. It can be more like a silent trust in your ability to handle yourself, life and what comes with it.

There must be confidence where there's creativity.

26/02/2024

Kommentoi alle kummaksi päiväksi toivoisit lippua joogafestival- tapahtumaan Kaapelille! Meillä on yksi lippu jaossa onnekkaille kummallekin päivälle💫

Sunnuntaina sulla on myös ainutkertainen mahdollisuus osallistua mun luentoworkshoppiin TATTVA-salissa klo 16.

Luennon jälkeen tiedät mitä on hypnoterapia ja hypnoosi, ymmärrät mielen ja kehon piileviä voimavaroja sekä tunnet olosi paremmaksi ja kyvykkäämmäksi! 

Mua ja kollegoita pääset myös jututtamaan Hypnoosista hyvinvointia-osastolla A23 jonka löydät market osastolta. Mun lisäksi osastolla ovat kliiniset hypnoterapeutit Minna Aapio, Sari Lehikoinen ja Liisa Lehtinen.

Me ollaan paikalla kertomassa hypnoterapiasta, romuttamassa mahdollisia ennakkoluuloja ja vastaamassa kysymyksiin. Meidän avulla pääset myös rentoutumaan lempeästi erilaisten hyvinvoinnin teemojen äärellä.

Joogafestival siis kaapelilla 2.-3.3. Toivottavasti nähdään siellä❤️

24/01/2024

I wanna start the year with a couple of A's.

One of the forces that drives us is the one and only A m b i t i o n . It is a word of many meanings - it can be only about you or you might have the whole world as your playground. Amazing source of energy in any case. So dope. You need just the right doze.

I work and love working with a lot of young inspiring and aspiring talents. They are so fricking diginatives that I sometimes perceive myself as the old A n a l o g dinosaur🦕. Eventhough my calendar is digital (what a win!!) I believe in the good old pen and paper. It can be refreshing, right?

It has been quite the start of the year. A lot of projects sizzling with great colleagues. Lovely, straining and giving activities, some drama and great moments of peace. I have even done my first commercial video shoot in years (9 years to be exact). Oh mondieu. Many irons in the fire so to speak (the finns will understand this expression, you will soon as well). It seems that slowing down is not built in me even though A g e doesn't treat my nervous system nor my body gently. Body becomes more full of voice and expresses it's strains vividly at 44. A broken ankle takes A g e s to heal!

Then again I have noticed that aging brings certain Yodaism when it comes to the big A of the mind--》 A c c e p t i n g people, things and situations. Also the competitiveness and expectations of self seem to be a lot more manageable. What a relief.

P.S. I will be sharing my knowledge on Hypnotherapy at the Joogafestival in Helsinki in March...details to come.

04/01/2024

Mikä ihana päivä juhlistaa hypnoosin hienoutta terapiatyössä. Myös Renja Reenpää löytyy hypnoosiliiton sivuilta ja teitenkin www.renjareenpaa.com sivustolta.

Tänään 4.1.2024 vietämme Maailman hypnoosipäivää!

Tänä päivänä haluamme korostaa hypnoosin merkitystä ja sen lukuisia hyötyjä sekä rohkaista tutkimaan tätä jo vuosisatoja käytössä olevaa hoitomuotoa.

Hypnoosi on kehittynyt merkittäväksi terapia- ja valmennusmuodoksi ihmisen hyvinvoinnin ja suorituskyvyn edistämisessä sekä erilaisten oireiden hoidossa.

Hypnoosi voi auttaa mm. parantamaan unta, vähentämään ahdistusta ja riippuvuuksia sekä parantamaan itsetuntoa ja minäkuvaa. Erityisesti stressin hallinnassa ja hoidossa hypnoosi on erittäin tehokas täydentävä hoitomuoto.

Kiinnostus hypnoosia kohtaan on kasvanut viime vuosina hienosti. Suomen Hypnoosiliiton kautta löydät asianmukaisesti koulutetun ja turvallisen ammattilaisen.

Lue lisää liiton sivustolta https://www.suomenhypnoosiliitto.fi/
Löydät sieltä itsellesi asiakastyötä tekevän hypnoosin ammattilaisen.