Paola's Wellness

14/07/2025

🌱 Boost Your Green Salad with Seeds! 🥗

Adding seeds to your green salad is a simple way to enhance flavor and nutrition. Here’s why you should toss some in:

1. Nutrient Powerhouse: Seeds like sunflower, pumpkin, and chia are loaded with essential vitamins, minerals, and healthy fats.

2. Protein Boost: They offer a great plant-based protein source, helping to keep you satisfied longer.

3. Heart Health: Many seeds contain omega-3 fatty acids, which are known to support heart health.

4. Crunchy Texture: Seeds add a delightful crunch, enhancing the overall eating experience.

5. Versatile Flavors: From nutty to slightly sweet, seeds can complement various salad ingredients, making every bite exciting.

Next time you whip up a salad, sprinkle in some seeds for a nutritious twist! 🌿✨

27/06/2025

🥣✨ Your New Favourite Power Bowl! ✨🥝💙 Whether it’s breakfast or a smart midday snack, this combo is a game-changer:
👉 Quark + natural yoghurt + blueberries + kiwi + granola 👈
It’s creamy, crunchy, sweet, and good for you!

This is why it is a winner:

* High protein (from quark & yoghurt) = keeps you full + supports muscles

* Probiotics = happy gut, better digestion

* Blueberries & kiwi = antioxidant + vitamin C boost for immunity & skin

* Granola = fiber + slow-release energy = no crashes

🕒 Best time to enjoy?
✔️ Morning (7–10am): Great for fueling your day & jumpstarting metabolism
✔️ Afternoon (2–4pm): Perfect pick-me-up to avoid that slump & stay satisfied
✨Naturally sweet, no added sugar. Just clean, nourishing energy.

💚 Are you ready to try this? someone who would benefit from this ✅

06/05/2025

MORNING PILATES FLEX BAND at Cafe Carusel + breakfast starts this Friday!

📅 From Friday, May 9 to June 27th.
⏳ 8:15-9:15

☀️ I´m aiming to keep the class outdoors 🌊, but if the weather is too 🥶 or 🌧, we will move it indoors.

Make your booking on the website and take advantage of the offer 👉 https://www.paolaswellness.com/prices-schedule
Book your spot and tell your friends 😉🧘‍♀️🧘
I accept Edenred, Smartum and ePassi.

Contact me if you have any questions. Start enjoying a filis to start your weekend.

08/03/2025

Happy International Women’s Day 🌸

05/01/2025

Classes are starting on Wednesday 8.1.25

A new year! With some changes in the schedule, new places, and new classes managing by myself.
Looking forward to start working and now I’m preparing my body for that after a long break, a month😅. One of the longest breaks from the last decade.
More info about news coming soon!
And check up my website ;)
https://www.paolaswellness.com/

24/12/2024

Wishing you all a wonderful Christmas filled with love and harmony! ✨✨
🎄Feliz Navidad
🎄Merry Christmas
🎄God Jul
🎄Hyvää Joulua

#2024

25/09/2024

💚💚💚

26/08/2024

Thank you, Katja❣️. She Googled private sessions close to her and she found me 🙏🏼. We started one year ago, and since then we have been working together to balance her body from her working life. Are you looking to start your own wellness journey? Get in contact with me 🌸

̈mään

13/08/2024

Would you like to continue enjoying the weather ☀️, the fresh air 🌊and listen to the sound of the birds 🐦while doing a low-impact mind-body workout?

A few more Pilates with elastic band classes outdoors + breakfast. Join me on this wonderful morning experience, a wellness combo where a physical practice is combined with healthy and tasty food in a beautiful environment, at Cafe Carusel.
📅 On Fridays, until 27.9.
⏱️ 8:45-9:45.
Price 39€ (Payments with ePassi, Smartum, and Edenred are accepted)
Classes are in English.
Limited places.
Make your registration at https://www.paolaswellness.com/prices-schedule. The link is also in the bio.

Ps- If it rains, we move the class indoors.
Welcome!

21/06/2024

💛 Feliz San Juan
🌸 Kaunista Juhannusta
☀️Happy Midsummer
🌺Glad Midsommar

02/05/2024

This Saturday 4.5. at Cafe Carusel
🌊 Deep Stretching + Breakfast
🌊 Time 8:45

Have you felt tension or pain after sitting for a long time? Would you like to balance your body and stretch the right muscles to release the pain and tightness?
Join this 60min class, indoors at Cafe Carusel with a beautiful sea view. This class will help you in the areas that you need the most 🌅🧘🧘‍♀️.
After the class, you will get to taste the delicious breakfast that Cafe Carusel is offering!
The class is held in English
4 places available

Click on the link for more info and registration https://www.paolaswellness.com/events/0yo93lzmx92jg8670lgzi0eb75q9oy-bckl3-dcd35-bj4xg

Upgrade your weekend and balance your body with this wonderful experience 🌅🧘🧘‍♀️☀️🌊☕️🥙🍏🍐🍓

Did you know that mobility & flexibility in the spine and joints decrease with age? That´s why the importance of stretching on a regular basis. Stretching also helps to heal & prevent back pain. Without stretching, our muscles become short and tight making our bodies tense and sore.

22/03/2024

A Feeling of self-connection and openness while stretching, not only for my body but for my mind, I love it 💚