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Maanantai 09:00 - 20:30 Tiistai 10:00 - 20:00 Keskiviikko 09:00 - 20:30 Torstai 09:00 - 20:30 Perjantai 09:00 - 19:30 Lauantai 10:00 - 19:00 Sunnuntai 10:00 - 18:00

Purna Yoga Helsinki

Koti
Suomi
Helsinki
Purna Yoga Helsinki

🧘‍♂️🍃Where yoga gets real
Movement, growth & real-life tools for peace
For seekers, rebels and self-aware minds ✨
👇 🄾🄽🄻🄸🄽🄴&🅂🅃🅄🄳🄸🄾 👇

24/09/2025

Our Jollas retreat was a full day of grounding, creativity, and connection — a beautiful collaboration between Nicola ( / Purna Yoga Helsinki), Laurum Vuorinen (.vuorinen), and Ekoateljee ().

The day unfolded step by step:
🌱 Yoga asana to awaken the root chakra
👃 Exploring scent & childhood memories
✏️ Drawing the root chakra symbol — playful and challenging
🥗 Nourishing Ayurvedic lunch by
🌲 Forest walk by the sea to ground in nature
🎨 Painting with the color red + returning to the chakra symbol with intuition
🧘‍♀️ Yin yoga & deep relaxation to close

Thank you to everyone who joined us and shared in this journey 💛

💌 The next Jollas Retreat will take place in January 2026 — stay tuned for more details.

18/09/2025

🌸 Birthlight Yoga for Pregnancy Teacher Training with Nicola Moberg 🌸

Learn to guide safe, supportive, and empowering yoga for expectant mothers. This training combines breath, movement, and relaxation with Birthlight’s pioneering methodology — giving you the skills to nurture women through pregnancy, labour, and beyond.

📍 Purna Yoga Helsinki | Fredrikinkatu 67 E
🗓 Part 1: 29 Jan – 1 Feb 2026
🗓 Part 2: 22–23 Aug 2026

✨ Registration open — link in bio ✨

17/09/2025

✨ Yoga Nidra & Sound Healing ✨
with Nicola Moberg & Salla Suomi

🗓 Saturday 15 November 2025
⏰ 16:00–19:00
📍 Purna Yoga Helsinki
💶 65 € (10% member discount)

A nourishing 3-hour workshop where gentle movement, deeply restorative Yoga Nidra, and therapeutic Sound Healing weave together for a unique journey of rest and renewal.

🌿 Gentle Asana – simple stretches to release tension and prepare body & mind for deep rest.
🌙 Yoga Nidra with Nicola – guided practice to balance the nervous system, release stress, and awaken clarity.
🎶 Sound Healing with Salla – soothing tones and vibrations to calm the mind, restore balance, and ease the body into harmony.

💛 What you may experience:
• Profound physical relaxation
• A calmer, clearer mind
• Emotional balance & lightness
• Better sleep & improved mood
• A sense of renewal and spaciousness

No experience needed — simply come as you are. Bring a small pillow and blanket for extra comfort.

✨ Spaces are limited — reserve your spot via link in bio ✨

13/09/2025

🌿 Purna Yoga Groundwork
🗓 Sunday 28 September 2025
⏰ 13:00–16:00

A welcoming 3-hour workshop designed as an introduction (or re-introduction) to yoga.

✨ Learn the basics of postures, breath, and alignment in a clear, accessible way
✨ Understand how to use props and adapt the practice for your body
✨ Gain confidence so you feel at home in any class
✨ Ask questions and receive personal guidance

Perfect if you’re new to yoga, returning after a break, or starting your journey at Purna Yoga and want a stronger foundation.

💶 Price: 37 €
🔗 Sign up www.purnayoga.fi/purna-workshop-beginners-experts

Come as you are. Leave grounded, confident, and supported in your practice.

11/09/2025

🌸 Postnatal Yoga for New Mums & Babies 🌸
🗓 6-week course | Starts 25 September 2025

The first months after birth — often called the fourth trimester — are a time of transition, bonding, and gentle recovery. Postnatal yoga offers a safe and supportive way to reconnect with your body, restore strength, and share quiet time with your baby.

In this course you will:
✨ Practice recovery stretches and gentle movements
✨ Strengthen pelvic floor and realign the spine
✨ Open shoulders and release tension
✨ Rest, breathe deeply, and regain balance

All equipment is provided (mats, props, warm oil). Please bring a small blanket for your baby. 🍼

👶 Babies are welcome from 6 weeks old until 9 months (or until they start moving around).

This is not only about exercise — it’s about care, connection, and giving yourself the space you need in early motherhood. 💛

📍 Purna Yoga Helsinki
🗓 Course begins 25 September 2025

✨ Limited spots — sign up via link in bio.

10/09/2025

🌿 Purna Yoga Groundwork
🗓 Sunday 28 September 2025
⏰ 13:00–16:00

A welcoming 3-hour workshop designed as an introduction (or re-introduction) to yoga.

✨ Learn the basics of postures, breath, and alignment in a clear, accessible way
✨ Understand how to use props and adapt the practice for your body
✨ Gain confidence so you feel at home in any class
✨ Ask questions and receive personal guidance

Perfect if you’re new to yoga, returning after a break, or starting your journey at Purna Yoga and want a stronger foundation.

💶 Price: 37 €
🔗 Sign up via www.purnayoga.fi/purna-workshop-beginners-experts

Come as you are. Leave grounded, confident, and supported in your practice.

09/09/2025

🌟 Discover the Power of the Great Yoga Wall™ 🌟

For centuries, yogis have sought ways to relieve the pull of gravity — creating space in the spine, freedom in the joints, and clarity in the mind. What began with ropes, vines, and beams evolved into B.K.S. Iyengar’s rope wall, and later into the Great Yoga Wall™ — a modern, versatile tool that transforms how we experience yoga.

The Yoga Wall™ offers:
✨ Traction to release spinal compression
✨ Safe support for inversions & backbends
✨ New perspectives on alignment and balance
✨ Deeper access to rest and recovery

Now you can learn this practice from the source.
Join us for Level 1 Yoga Wall Training — an immersive weekend to explore its history, purpose, and applications in both personal and teaching practice.

📍 Purna Yoga Helsinki
🗓 11–12 October 2025
⚡ Only 3 spots left!

This is more than a workshop. It’s a doorway into a powerful lineage of practice — one that can renew your teaching, enrich your practice, and expand what’s possible on the mat.

🔗 Sign up today via link in bio or purnayoga.fi/yoga-wall-training

05/09/2025

💛 “We left feeling prepared, connected, and far more confident about the birth ahead…” – Anna, Helsinki

Our Birth Preparation Workshop for Couples is a supportive, practical space to prepare for birth — together. Learn breathing, movement, partner support, and ways to approach labour with confidence and calm.

🗓 Next dates: 5 October & 9 November
📍 Purna Yoga Helsinki
💶 129€ per couple

✨ Spaces are limited — sign up via link in bio.

03/09/2025

✨ Return to Your Root ✨
Did you know that your Root Chakra (Muladhara) — the energetic foundation of the body — is formed already in the womb and fully developed by the age of two? 🌱
It governs our sense of safety, stability, and belonging. When it’s balanced, we feel grounded and supported by life. When it’s out of balance, we may feel anxious, disconnected, or insecure.

One way to reconnect with this inner foundation is through yoga, meditation, creativity, and sacred geometry — tools that remind us of the natural patterns of life and help us restore trust in ourselves.

That’s what our “Soulful Self” Day Retreat is all about:
📅 Saturday, 20 September 2025
🕙 10:00–17:00
📍 By the sea in Jollas, East Helsinki
💶 147 € (lunch not included)

Together with Laura Vuorinen & Nicola Moberg, you’ll weave yoga, meditation, art, and restorative practices to awaken the wisdom of the Muladhara and reconnect with your soulful self.

👉 Limited spots — sign up now via link in bio.

29/08/2025

Every strong practice begins with a solid foundation. The basics of yoga — posture, breath, and alignment — are not just for beginners. They create safety, build body awareness, and give you the tools to grow with confidence. 🌱

✨ That’s why we created Purna Yoga Groundwork – 3h Workshop ✨
📅 Sunday, September 28, 2025 | 🕐 13:00–16:00
📍 Purna Yoga Helsinki

In this workshop, you will:
🌿 Learn the fundamentals of yoga postures, breathing & alignment in an accessible way
🌿 Discover how to use props so your practice truly supports your body
🌿 Gain confidence to step into any class with ease
🌿 Receive personal guidance & connect with your teachers

💶 Price: 37€
👉 Book your spot today (link in bio)

Because when your foundation is strong, your whole practice transforms. 💛

Osoite

FredrikinKatu 67 E 42
Helsinki
00100

Aukioloajat

Maanantai	09:00 - 20:30
Tiistai	10:00 - 20:00
Keskiviikko	09:00 - 20:30
Torstai	09:00 - 20:30
Perjantai	09:00 - 19:30
Lauantai	10:00 - 19:00
Sunnuntai	10:00 - 18:00

Puhelin

+358503533970

Nettisivu

http://www.purnayoga.fi/

Hälytykset

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Our story

Purna Yoga Helsinki opened its doors under Tove Palmgren. Tove had brought Ashtanga yoga to Finland in the 90’s and brought Purna Yoga in 2010.

In 2011 Nicola came to the studio for the first time and fell in love with it immediately. Her studies with yoga were focused on Hatha and pre-and postnatal yoga so she started teaching prenatal yoga classes at Tove’s place. Curious about this new system she took their 200- hour Purna Yoga teacher training in 2012.

In 2015 the studio was lucky to gain two new teachers with Eva and Gabriel and soon the three with Nicola became 500- hour Purna Yoga trainees under the masters guidance of Aadil Palkhivala and the Purna Yoga College Finland.

Big changes happened in 2017 when Nicola took over the studio and found another one of her passions. Helping more and more people to find joy in their lives and running a small business. Purna Yoga Helsinki is and always was a joyful community of likeminded people who have a bigger aim in their life.