Purna Yoga Helsinki

19/11/2025

13/11/2025

There’s a point in every practice when something subtle shifts —
the striving softens,
the breath becomes steady,
and awareness quietly expands.

It’s in that space of stillness that we begin to see —
yoga is not about perfecting the body,
but about awakening the heart.

With each practice, we learn to live with more clarity, kindness, and courage.
We remember how to pause, how to listen, and how to act with love.

This is what it means to live yoga —
not as something we do,
but as something we become. 🌸

10/11/2025

🍁🍂It's November and now yoga is more important then ever. Boost your mood, your energy and feel more alive. I hope you get the message and we - Purna Yoga teachers - see you in class. 💪🥮🍁

06/11/2025

✨ Birth Preparation Workshop for Couples

with Nicola Moberg

Are you feeling prepared for the birth of your baby?
And does your partner know how to support you in the moments that matter most? 🌿

This workshop gives you both the tools, confidence, and understanding to approach birth with calm and clarity.
Drawing from over a decade of experience with hundreds of couples — and her own birth journeys — Nicola offers practical, grounded and deeply supportive guidance for labour, birth and early postpartum.

💛 What you’ll learn:

• How to trust your instincts during labour
• Breathing that supports focus, relaxation & progress
• Positions that ease labour and help the pelvis open
• How sound and movement release tension
• How to activate positive birth hormones
• How partners can offer meaningful, active support
• How to stay centred through contractions
• Nourishment & postpartum care
• Tools to transform fear into calm inner strength

This workshop is for first-time parents and for parents who wish their next birth to feel different from the last.

📅 Sunday 9 November 2025

🕐 13:00–16:00
📍 Purna Yoga Helsinki

💶 Price:

129 € per couple (3 hours — or 2 hours for smaller groups)

A supportive, empowering space to prepare for one of the most meaningful experiences of your lives — together.
✨ Register via link in bio.

ONLY ONE SPOT AVAILABLE 🤍

04/11/2025

Join us for a deeply restorative 3-hour journey combining gentle asana, guided Yoga Nidra, and therapeutic sound — designed to calm the nervous system and renew body, mind, and spirit. 🌿

📅 Saturday 15 November 2025
🕓 16:00–19:00
📍 Purna Yoga Helsinki
💶 65 € (Members -10%)

Come as you are — move gently, rest deeply. 💛
Link in bio to register.

31/10/2025

For all lovers of the yoga wall — this one’s for you! 🌿

Do you ever feel that 75 minutes just isn’t enough for a full spinal release?
Join Gabriel for a special 3-hour intensive designed to open, realign, and deeply restore your back and hips using the support of the ropes.

With over a decade of experience teaching at Purna Yoga Helsinki, Gabriel will guide you through techniques and movements that simply can’t be achieved without the wall — helping you release deep tension and discover new space in your body.

You’ll leave feeling lighter, longer, and more balanced than ever. ✨

📅 Saturday 22 November 2025
🕐 13:00–16:00
📍 Purna Yoga Helsinki
💶 65 € (Members -10%)

🔗 Reserve your spot — your spine will thank you!

28/10/2025

🗓 Saturday 1 November 2025 | 16:00–17:00 (Zoom)

🌸 Empowered Menopause — Free Community Call

with Nicola Moberg

Let’s take an hour to slow down, connect, and talk openly about something that touches all of us in one way or another — the journey through menopause. 🌿

This free online gathering is a space to share, listen, and feel supported.
There’s no agenda, no pressure — just real conversation, warmth, and understanding among women walking a similar path.

Bring a cup of tea, find a quiet spot, and join us as we talk about what it means to navigate this time with awareness, care, and even a little humour. 💛

📍 Online via Zoom
✨ Free of charge — register through the link in bio to receive the link.

You don’t have to go through this alone! We’re in it together. 🌸

22/10/2025

Every solid practice begins with understanding. 🌿

Groundwork is a special 3-hour workshop designed to give you the knowledge and confidence to build a yoga practice that truly supports your body and mind.

You’ll learn how to:
🧘‍♀️ Understand alignment and the purpose behind each posture
🪷 Use props effectively for safety and comfort
🌬 Breathe with awareness to steady both body and mind
💡 Ask questions and receive personal guidance

When you know the why and how behind what you do, your practice becomes clear, empowering, and deeply rewarding — whether you’re new to yoga or refining your foundation.

📅 Saturday 8 November 2025
🕐 13:00–16:00
📍 Purna Yoga Helsinki
💶 37 €

🔗 Learn, explore, and grow — sign up via link in bio.