Purna Yoga Helsinki

Purna Yoga Helsinki 🧘‍♂️🍃Where yoga gets real
Movement, growth & real-life tools for peace
For seekers, rebels and self-aware minds ✨
👇 🄾🄽🄻🄸🄽🄴&🅂🅃🅄🄳🄸🄾 👇

“Meditation is not about stopping your thoughts. It’s about becoming the witness of your thoughts, with compassion.”— Aa...
07/08/2025

“Meditation is not about stopping your thoughts. It’s about becoming the witness of your thoughts, with compassion.”
— Aadil Palkhivala

Meditation offers us a space to slow down, listen inward, and reconnect with what really matters.
It can support emotional balance, reduce stress, and help us meet life with greater clarity, resilience, and heart.

Whether you’re brand new or returning to stillness, this circle is for you.

🧘‍♀️ One Meditation Circle
With Nicola Moberg | Studio + Online

🗓️ Tuesdays, Aug 12 – Oct 7, 2025
📍 Purna Yoga Helsinki & Online
🌿 9-week guided journey into presence
💛 Open to all levels

Let’s sit together — in community, in silence, and in trust.
🔗 Sign up & details: link in bio or DM us

End your week with presence and care.On selected Friday evenings, we invite you into a space of stillness and deep renew...
24/07/2025

End your week with presence and care.

On selected Friday evenings, we invite you into a space of stillness and deep renewal. Each session offers a unique practice — all rooted in rest, reflection, and restoration.

✨ Yin Yoga with Laura
Long-held, grounding poses to open the body and quiet the mind.

✨ Yoga Nidra with Nicola
A guided journey into deep rest — balancing the nervous system and nurturing awareness.

✨ Sound Bath with Salla
Let waves of healing sound guide you inward and soften your whole being.

Every Friday is a different doorway into rest.
Come as you are — leave renewed. 🌿

🗓️ Check schedule & book via link in bio
📍 Purna Yoga Helsinki

✨ You deserve to feel supported, strong, and connected to yourself in every stage of life. ✨❓ Have you noticed changes i...
17/07/2025

✨ You deserve to feel supported, strong, and connected to yourself in every stage of life. ✨

❓ Have you noticed changes in your sleep, mood, or energy?
❓ Feeling overwhelmed by hot flashes or irregular cycles?
❓ Wondering if this is perimenopause—and how to navigate it with more ease?

🌸 You are not alone. Perimenopause is a natural transition, but many women feel unprepared and isolated as hormones fluctuate and life shifts.

🧘‍♀️ This is where yoga can help.
Gentle yoga, breathwork, and mindful relaxation can support:

🌿 Stress relief and nervous system balance
🌿 Better sleep and emotional resilience
🌿 Bone and joint health
🌿 Hormonal balance
🌿 A sense of connection, strength, and peace

You don’t have to push through alone.
You can move through this transition with confidence, vitality, and self-compassion.

✨ Join us on Aug 30 2025- Aug 31 2025-1:00 PM - 4:00 PM on a weekend designed to support and empower women through the unique journey of perimenopause and menopause.✨

☀️ Your Week at Purna Yoga HelsinkiWhether you’re staying in the city or enjoying the slower pace of summer, we’re here ...
24/06/2025

☀️ Your Week at Purna Yoga Helsinki
Whether you’re staying in the city or enjoying the slower pace of summer, we’re here to support your practice — in studio and online.

From early morning energy to calming evening classes, there’s something for every body and every mood. 🌿💛

Swipe through for the full weekly schedule ➝

✨ Book via the link in bio
✨ All levels welcome

🌸 Hyvää Juhannusta – Happy Midsummer! 🌸We’re wishing you a peaceful and light-filled Midsummer weekend, full of nature, ...
19/06/2025

🌸 Hyvää Juhannusta – Happy Midsummer! 🌸

We’re wishing you a peaceful and light-filled Midsummer weekend, full of nature, rest, and connection. 🌿☀️💛

The studio will be closed on Friday, Saturday, and Sunday (June 20–22) to give space for slowing down and celebrating the light. You can still enjoy online classes over the weekend.

We’ll return with the summer schedule next week — see you then! ✨

Balance. Breath. Awareness.An all-levels class that brings you into deeper connection with your body and breath through ...
17/06/2025

Balance. Breath. Awareness.

An all-levels class that brings you into deeper connection with your body and breath through alignment-based movement, conscious breathing, and guided relaxation.
Build strength, improve posture, and develop awareness — at your own pace.

✨ Suitable for all levels
🌀 Steady, mindful practice
🌙 Ends with deep rest

New to yoga? 🌱
Start with Purna Foundations for a supportive introduction.

✨ Not sure which yoga class is right for you?Here’s a simple guide to help you get started — or to find the next step in...
12/06/2025

✨ Not sure which yoga class is right for you?
Here’s a simple guide to help you get started — or to find the next step in your journey.

🌱 Beginner or returning after a break?
Try Purna Yoga Foundations class. It’s focus is on alignment, breath awareness, and building confidence in foundational poses — perfect if you’re new or want to go deeper into the essentials.

🌸 Postnatal or expecting?
We offer Prenatal Yoga and Postnatal Mum & Baby Yoga to support your body and energy during and after pregnancy.

🌞 Looking for energy in the morning?
Rise & Shine is a refreshing way to start your day with clarity and ease — accessible for all levels.

🌀 Ready to explore deeper?
Intermediate Exploration is for those with at least two years of regular practice, offering more challenge and depth in postures, breath, and focus.

🌿 Need recovery or nervous system support?
Try Restorative or Soothing yoga — gentle, deeply calming classes to support healing and release.

💛 Curious about meditation or inner work?
Our Heartfull® Meditation classes guide you through accessible techniques to connect with your inner peace and purpose. New course starting in August!

📍All classes take place at our peaceful studio in Helsinki or online from the comfort of you home. We’re here to help — feel free to message us with questions!

Whether you’re on the path to becoming a yoga teacher or simply seeking a deeper connection to your practice, Fire of Lo...
05/06/2025

Whether you’re on the path to becoming a yoga teacher or simply seeking a deeper connection to your practice, Fire of Love is a gentle and powerful companion.

💛 “Yoga is not about touching your toes. It’s about touching your heart.”
— Aadil Palkhivala

This book is one of the core texts we use in the Purna Yoga Teacher Training, but it’s also a beautiful invitation for anyone wanting to explore the true heart of yoga — beyond poses and into the way we live, breathe, and relate.

🌿 With chapters on Wisdom, Truth, Integrity, Bliss, and Love, each page encourages reflection and real-life application.

🧘‍♀️ “Integrity is the alignment of your body, your mind, and your heart.”
— from the chapter on Integrity

You’ll also find short essays specifically for yoga teachers — on how to serve with clarity, respect, and purpose.

✨ Whether you are a student, teacher, or seeker, Fire of Love offers gentle wisdom that lights the way inward.

📍 Available now at our studio shop.

Osoite

Helsinki

Aukioloajat

Maanantai 09:00 - 20:30
Tiistai 10:00 - 20:00
Keskiviikko 09:00 - 20:30
Torstai 09:00 - 20:30
Perjantai 09:00 - 19:30
Lauantai 10:00 - 19:00
Sunnuntai 10:00 - 18:00

Puhelin

+358503533970

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Our story

Purna Yoga Helsinki opened its doors under Tove Palmgren. Tove had brought Ashtanga yoga to Finland in the 90’s and brought Purna Yoga in 2010.

In 2011 Nicola came to the studio for the first time and fell in love with it immediately. Her studies with yoga were focused on Hatha and pre-and postnatal yoga so she started teaching prenatal yoga classes at Tove’s place. Curious about this new system she took their 200- hour Purna Yoga teacher training in 2012.

In 2015 the studio was lucky to gain two new teachers with Eva and Gabriel and soon the three with Nicola became 500- hour Purna Yoga trainees under the masters guidance of Aadil Palkhivala and the Purna Yoga College Finland.

Big changes happened in 2017 when Nicola took over the studio and found another one of her passions. Helping more and more people to find joy in their lives and running a small business. Purna Yoga Helsinki is and always was a joyful community of likeminded people who have a bigger aim in their life.