Katariina Yoga for Health and Wellbeing

16/04/2025

Reminder🙏🏼🙏🏼🙏🏼❤️❤️❤️🙏🏼🙏🏼🙏🏼

Happy New Year and back to the Basic

05/02/2025

Indeed

𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐭-𝐬𝐡𝐢𝐫𝐭,𝐩𝐥𝐞𝐚𝐬𝐞 𝐨𝐫𝐝𝐞𝐫 𝐡𝐞𝐫𝐞 👇👇https://onlineteesshop.shop/banksy

15/04/2024

🙏🙏🙏❤️❤️❤️🙏🙏🙏

“The Healing Voice” - Finding and Developing One’s True Voice This series of 4 workshops explores the world of sound and subtle vibration, using the human body and its vocal cords as our main instrument. We focus on re-discovering, developing, and liberating our natural voice in its fullness. ...

25/01/2024

Why use tongue scraper made out of copper

17/11/2023

Thought For The Day

"Having benevolent feelings for all generates goodwill. The power of goodwill makes the impossible possible."

18/10/2023

https://www.facebook.com/100064513761136/posts/731645735662545/?sfnsn=mo

Love in Times of Darkness

Our yoga practice cultivates the resilience and courage needed to face the many challenges of daily living. A ta***ic worldview transforms our heart, helping us find equanimity in destabilizing times.

Pandit Rajmani Tigunait, PhD in Thriving in the Age of Kali Yuga employs us to, “use our power and privilege to light a flame. If we do not, we have no choice but to live in the darkness".

https://himalayaninstitute.org/online/thriving-in-the-age-of-kali-yuga

13/09/2023

Thought For The Day

"Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything – just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are."

31/08/2023

Thought For The Day

"Rest does not come with sleeping, it comes with waking. This is both an insight and an action of enlightenment. When we are enlightened we realise that real rest is possible only when we become free of illusion and we no longer struggle against life. Illusion is the idea that people should be, and do, what we want them to. The truth is, all is as it should be, despite appearances, or our perceptions of others to the contrary. This means you can be easy on yourself, easy with others and easy with the world around you. Easiness is a virtue, an attractive one at that. It is much more influential than force. So quit forcing, end the struggling and… relax!"

21/08/2023

Thought For The Day

"Silence is the best language for communication. It helps us understand and realise the eternal truths about the self, God and the world. In silence we are able to comprehend and express sincerely and powerfully the true values of the soul such as peace, love and joy. Silence is not the absence of thoughts but it is a state in which the mind is engaged in pure elevated thoughts that nurture these values within. The power of silence develops all mental and spiritual powers that are needed to tackle various situations successfully."

16/08/2023

Päivän ajatuksia tässä...

Ravitsemusterapeutti Leena Putkonen uskoo, että terveellinen ruokavalio on auttanut häntä toipumaan uupumuksesta ja hallitsemaan adhd:ta. Aivojen ja suoliston välillä on yhteys, ja siksi ravinto vaikuttaa myös mielen hyvinvointiin.

13/08/2023

Lähde: Kirsi Saivosalmi

11/08/2023

Quote of the day

“Nothing ever goes away until it has taught us what we need to know.”


-Pema Chödrön