Fysiosync

31/10/2024

A free and simple way of boosting our immune systems, aiding muscle recovery and back to feeling energetic. In Finland, most of us are lucky to have access to a sauna # Heat shock proteins, and a cold shower (or tub) Try it out whenever you get a chance! 😉💪

02/08/2024

Aukioloaikoja on laajennettu. Tervetuloa 😊

Eläkeläiset ja opiskelijat 20% alennus

30/05/2024

A super fantastic and educational infograph by !! 💪😊

🚨 Bridging the gap between strengthspan and lifespan 💪

NEW 📄

1️⃣ Start strong - childhood 📈
2️⃣ Be strong - adulthood 🏋️‍♂️
3️⃣ Stay strong - old age ✅

👉 https://bit.ly/4bKm35U

24/05/2024

Strength & Conditioning session
Moving with resistance / Speed &

24/05/2024

# Clinic, Home & Worksite visits
# Tules sekä Neuro fysioterapia
# Personal Training
# Faskia käsittely

Tervetuloa / Välkommen / Welcome

24/05/2024

Even the weekend counts! 😊

🚨 The ‘weekend warrior’ strikes again 👊 ✅

More evidence that the risk of death is reduced in people who exercise once or twice per week! 📉 🤯

NEW ➡️ https://bit.ly/3JYBlsc

24/05/2024

Hi everyone! If you're looking for a relaxing massage or in need of physiotherapy services, I offer members of the group a 10% discount.

I have extended my opening hours to include Saturdays to offer more flexibility. I can also do home and worksite visits.

Just quote TRE10 when making your booking.
www.fysiosync.fi

Have an awesome weekend. 😊

Drew.

21/04/2024

Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.

Download this infographic, created in partnership with the OA Action Alliance: https://brnw.ch/21wJ0yv

16/01/2024

Fysioterapiasta saa nyt kotitalousvähennystä! - Lue lisää . Home visit allowance/rebate is now here!!

28/12/2023

This is a hot topic and one for concern….

Today's youth are weaker than previous generations, and measurable reductions in physical fitness are beginning to emerge. Without targeted initiatives that recognize the foundational importance of resistance training, weaker children and adolescents may be more likely to experience the inevitable consequences of neuromuscular dysfunction and less likely to experience the pleiotropic benefits of exercise and sport. Early exposure to strength-building activities is needed to prepare today's youth for ongoing participation in varied physical activities throughout this developmental phase of life.

A shift in our conceptual thinking about youth resistance training is needed to alter the current trajectory toward physical inactivity and related comorbidities. Learn more by reading this important article in Current Sports Medicine Reports: https://brnw.ch/21wFD9v

26/12/2023

ACSM and the CDC recommend that adults accumulate at least 150 minutes of moderate physical activity per week to maintain good health. But in a 24 hour day, balancing physical activity, sufficient sleep, healthy eating and all of the demands of daily life can be difficult for many.

Dr. Ben Boudreaux shares why the balance of all of these activities is crucial for optimal health, plus highlights what you can learn to help yourself achieve greater balance via his new online courses with ACSM, in his latest blog: https://brnw.ch/21wFzii

22/11/2023

Have you often thought about what is the best type of resistance training is for you?, - a great article by BJSM 😊💪🏼

🔥Hot off the press🔥

NEW on designing resistance training programs for healthy adults💪

Summarises the from the recent 📄

Blog ➡️https://bit.ly/3umoewd
Paper ➡️https://bit.ly/49LFCL5

20/11/2023

One of the best free fascia training devices I have seen in the archipelago!

01/11/2023

Great to be back at it!!

05/10/2023

Someone once asked if a caveman ever got depressed because he/she was so active. … food for thought 💭

🚨What are the effects of exercise on depression, anxiety and distress?🤔

summarises the from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://bit.ly/43scIvR

03/10/2023

It might be funny, might be unusual but both science and clinical experience say they moving in the right direction 💪🏼🤩

24/09/2023

Tarjous uuden ajanvarausjärjestelmän johdosta! Tervetuloa tekemään varaus joko uuden järjestelmän avulla (www.fysiosync.fi) tai soittamalla (0413118514) tai sähköpostitse (info@fysiosync.fi).