Heidi R Yoga

Koti
Suomi
Lappeenranta
Heidi R Yoga

Ashtanga yoga with Heidi Ruokoniemi (KPJAYI/SYC Level 2). Traditional Mysore style classes, worksho Ashtanga Yoga with Heidi Ruokoniemi (SYC Level 2).

Traditional Mysore style classes, workshops and online classes.

28/08/2025

Start Ashtanga Yoga: Beginners Course in Oulu next week (Sat-Sun). Change tour life for the better and bring your bestie too!

Contact: www.oulunastanga.net

21/08/2025

Love letters to yoga practice. 💌

The best moments are the quiet moments. Withdrawing from the noise and the hassle of the world. Doing what you love to do, and knowing there’s always enough time.

Observing the breath and the inner currents coming and going. Hearing a loved one breathing next to you. 💕

20/08/2025

No man is an island, right? 💛 We all need the support of a community. We need mirroring, care, and the occasional lift-up from others when things are hard.

And, doing things together is simply more fun. The same applies to yoga practice. Do you have a community to practice and share the journey with?

We’ll be gathering again for the Mysore practice with our online practice group tomorrow morning (Thursday) from 6.20 EEST onwards. Curious to know how it works? PM me and tell you more. 💛

14/08/2025

In three weeks only we’ll be practicing in this lovely shala in Oulu. Yay!

There will be silent sitting, Mysore classes, chanting and a beginner’s course. So much looking forward to practicing together. ❤️

If you’re free for the weekend of Sept 5th to 7th, with an existing practice or curious to try Ashtanga yoga for the first time? Contact to join us! ❤️

12/08/2025

From total chillax mode to crazy-pants action? A.K.A returning to the “normal” from the holidays. Yes?

If you don’t want your after holiday “normal” everyday life to be all crazy pants, schedule some yoga, meditation and plain rest to your schedule.

Want some help? Contact me join our online classes or book a one-on-one session to add some calm and grounding. 💗

10/07/2025

Vande gurunam caranaravinde.

Forever in our hearts, dispelling the darkness and showing the light.
Thank you, dear Sharathji. Happy Guru Purnima!

05/07/2025

And so we gathered under the tree of wisdom and flourished. 🌿🌿🌿

Thank you everyone for joining our retreat in Kadermo. Meet you there next summer from June 21st to 26th! 💚

24/06/2025

Woot woot! Only five days left to our retreat in Kadermo. Can’t wait! 💖

Looking so much forward to the practice at the shala, the classes, the chanting and sitting in silence and talking and laughing together. Sipping the best cappuccino made by and eating the best ever delicious food made by ❣️❣️❣️

Also, happy to leave behind the traffic noise and be caressed by the sea and the huge trees, and most of all - to be there with the lovely people.

We’re starting on Sunday. You coming?

➡️ www.kadermo.fi

17/06/2025

Are you having the time and the space and the quietness that your heart really needs to open and expand?

The silence and the clarity to understand how to live the life more truthfully and fully, and how to take that next step. In life, at work, in the practice, in the relationship, in the human body.

To go to a retreat is to go inside, and go to that silence and wisdom you have within. No one else can tell you. But the others - your fellow seekers - are a gift that inspire and support you on your journey within.

Oh, and the nature! The nature is the true healer. 💚

Join me for a yoga retreat at the beautiful Kadermo island from June 29th to July 4th. Find the details at www.kadermo.fi or message me to join. 💚

09/06/2025

Secretly wanting to escape your job and even your family (just for a while)?

Are you dreaming of waking up peacefully, having a walk in the nature, sitting in silence and doing your practice without any kind of hurry? Knowing, of course, that a delicious coffee, smoothie (and a croissant) are waiting for you after that?

Perhaps you would like to add a dip in the ocean in the picture.

That’s how the mornings at our summer retreat in Kadermo are like. The rest of the days aren’t bad, either❣️

This year the retreat starts on Sunday June 29th.
See the details at www.kadermo.fi
and email to stefan@kadermo.fi to book your spot.

Kadermo retreat in the photos:
1. My early morning practice spot ☮️
2. Morning Mysore class 🩷
3. Breakfast is set (pre latte and croissant) 🍐
4. The swimming spot 🌊
5. Resting place 🛌🩷

09/03/2025

Enough of hurry and stress and tight schedules!

What we need is togetherness, nature, and time and space to reflect. And, of course, yoga, meditation and delicious plant-based food.

Our summer retreat at the beautiful Kadermo island will offer all this. The dates are June 29th to July 4th. 🌳

Visit www.kadermo.fi for more information.

(Maybe there will also be a spontaneous knitting circle, like in the photo from the retreat of the summer 2024). 💚

Looking forward to see you in Kadermo!

06/01/2025

Online Practice Group ❤️

On ollut ihanaa lomailla m***a on myös ihana nähdä pian taas meidän online-ryhmää! ✨✨✨

Kaipaatko yhteisöä ja opettajaa kotiharjoittelun tueksi? Meidän online-tyhmä kokoontuu mysoreharjoitulsiin maanantaisin klo 18 - 19.40 ja torstaisin klo 6.20 - 7.50. Tervetuloa mukaan!

Lisätietoja: www.heidiryoga.com

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Lappeenranta
53100

Nettisivu

http://www.heidiryoga.com/

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