Evergreens Studio

05/10/2025

✨Change: A Seasonal Journey online courses✨

Immerse yourself in the seasons of Finnish Lapland through yoga, mindfulness, and meditation practice videos in nature.

Check out our online courses in the link in our bio! Signup is open from September 15 until October 15, so 10 days left for this session! The next session will open at the end of the year, so stay tuned!

The SHORT JOURNEY and SNEAK PEEK JOURNEY are available year-round, so check those out if you want a taste of what the full course is like😍

28/09/2025

💚🌲Surrounded by evergreens up here🌲💚

Did you know juniper can live for hundreds of years? Some even over 1000 years😱 The world’s oldest juniper was actually found in the Finnish Arctic recently and lived for 1647 years, from the year 260 until 1906. Talk about resilience and endurance 🤭 and all that change occurring around these trees and shrubs throughout the years. It’s pretty remarkable what nature can teach us if we stop to look around, listen, and learn.

✨What have you learned from just taking a moment outdoors in nature? How does nature speak to you?

21/09/2025

🍂🍁Fall vibes🍁🍂

One of my favorite things about fall is that it’s basically natures way of telling us to slow down. To turn inward. To prepare for winter. Nature invites us settle down alongside her after the more intense and active energy of the summer months and that is what we’re up to these days. Honoring the cycles and seasons of nature 🧡 Appreciating the foliage, the smell of fall, the cooler temperatures, all of it ✨

In what ways do you slow down and honor nature’s cycles during this time of year?

Ps. If you’re into following the different seasons and cycles of the year, check out our Change: A Seasonal Journey online yoga course available now! More info in the link in our bio!

10/09/2025

✨Less than one week until the first session of the full Change: A Seasonal Journey course is released!✨

💫Release date: September 15th, 2025

💫The Slow Journey course is a year-long journey through each month and each season of Finnish Lapland. Join us on this year-long journey for the mind and body, as we go through different yoga practices, meditations, and more.

🍃Are you ready to dive into a year full of nature? Of turning inward and learning more about yourself through different practices?

✨What’s included?✨
4 videos released per month (48 total)
1 prompt per month (12 total)
13 months to complete the course

✔️All available through subscription or for a one-time fee!

PS. If you’re still not sure, check out the short and sneak peak journeys available now to get a taste of what you’ll get on the full journey!

🔗More info in the link in our bio!

07/09/2025

🍁What’s your favorite fall foliage color?🍁

🍂Ruska, or fall/autumn foliage is usually full on here in September. The fells and forests are full of beautiful red, yellow, and orange colors. Snd not only do the leaves of the trees change colors, but there is also something special about the ground ruska, or when the low-lying bushes turn beautiful colors as well. Ruska is truly a unique time up here in Lapland. This time of the year is also when the northern lights start to arrive. Who can say no to all the incredible colors in nature?!

🍃PS. One week until we release the full Change: A Seasonal Journey online yoga course. This is the first session that you can sign up for (Sept 2025 - Oct 2026) and the next session will be available for signup later on in the year!

🔗Learn more in the link in our bio!

03/09/2025

⭐️September! My favorite month because it’s birthday month! ⭐️

💫This is also a big month for us because we’re finally releasing the full Change: A Seasonal Journey Course (September 2025-August 2026) on September 15th! You’ll get 48 videos (4 per month for every month of the year),12 prompts (one for each month, and 1 extra month at the end of the year-long journey to finish watching the videos!

💫The changing seasons that we experience through all of these videos are used as a guide for understanding changes within ourselves, our hearts, and our minds.

💫Are you ready for a change? To set out on a new journey through the mind, body, and seasons?

💫More info in the link in our bio!

31/08/2025

🍁Welcoming the changing colors of the fall season.🍁

Sweater weather and darker evenings are upon us and we are excited! We love this time of year, this fall season, as it usually comes with a slower and softer energy that is much needed after a brighter and stronger energy of summertime.

🍂What is your favorite thing about the fall season? We’d love to hear!

🍃PS. If you really want the full scoop on what happens during the fall season and other seasons up here above the Arctic Circle, check out our online yoga courses! The first full course (September 2025-August 2026) will be released September 15, 2025! Sneak peek and short journeys are currently available to get a little taste of what is to come.

🔗More info in the link in our bio!

17/08/2025

🍁Autumn is approaching🍁

Four weeks until the first session of the full Change: A Seasonal Journey course is released! The Slow Journey course is a year-long journey through each month and each season of Finnish Lapland. It’s also a year-long journey for the mind and body, as we go through different yoga practices, meditations, and more.

🍃Are you ready for more nature in the next year? Join us on this incredible journey of change! 🍂

✨What’s included?✨
4 videos released per month (48 total)
1 prompt per month (12 total)
13 months to complete the course

✔️All available through subscription or for a one-time fee!

PS. If you’re still not sure, check out the short and sneak peak journeys available now to get a taste of what you’ll get on the full journey!

🔗More info in the link in our bio!

10/08/2025

🌲Welcome to Evergreens Studio’s account!🌲

I’m so excited that you decided to follow along! Here’s a little bit about what we do here for both new and not-so-new followers. We’ll be sharing about life and our offerings up here above the Arctic Circle, so stay tuned for all things nature, yoga, and relaxation in our content.

💫Founder & Human Behind the Account:
Mia, a yoga teacher, nature & wilderness guide, and lover of nature, bananas, mangoes, podcasts, long runs, skiing, and silence. Mia was most definitely a pine tree in a previous life. Mia has been living up north since just before the pandemic and has made this place her home. The slow nature of things and the accessibility of the outdoors are something she is grateful for each day. 🙏

💫Our Mission: To support people in finding their own version of mind-body connection through movement, mindfulness, nature, and other holistic practices.

💫Services: Forest yoga/yoga outdoors, online yoga courses, private & corporate wellbeing sessions, yoga & nature retreats, editing & translation

💫Languages: Finnish & English

💫Location: Fell-Lapland area and online

❔Interested in learning more? Check out our online courses and other offerings in the link in our bio!

Your place for all things nature, wellbeing, and relaxation in Finnish Lapland and online.