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Maanantai 09:00 - 15:00 Tiistai 09:00 - 15:00 Keskiviikko 09:00 - 15:00 Torstai 09:00 - 15:00 Perjantai 09:00 - 15:00

Body & Sound

Koti
Suomi
Turku
Body & Sound

Massage and sound healing

09/04/2025

Breathe and flow

Thai yoga massage combines acupressure techniques combined with gentle movements flowing through the energy lines generally moving from feet to head.

Thai yoga massage is an ancestral practice which will help you reduce stress, anxiety and pain while increasing flexibility and creating body awareness.

Book your time today via in bio or send me a private message to discuss more!

18/03/2025

I am what i am

Following the path trusting my instincts

A spark of the elements

Thank you for capturing the essence of my work, passion and purpose

Thank you all the humans who have been part of the journey

11/03/2025

As we prepare to enter the Spring with refreshed energy, we are gathering with two circles to celebrate the beginning of a sunnier season at Body & Sound and we invite you to join us. ✨

Wednesday 26.3 calm and awakening Yin Yoga guided by Annukka (Lempeämpi Minä), and deep relaxation sound healing guided By Sol, this two hour session invites you to move your body and find your balance with Annukka, and then surrender to the vibrations of the gong and Tibetan bowls with Sol.

Friday 28.3 Cacao circle guided by and Sound healing guided by Sol.
A unique combination of two ancient practices, find your balance with this deeply restorative circle, Guatemayan cacao will help you release and reconnect with yourself and then immerse your body and mind to the vibrations of the gong and bowls in the sound bath.

Come ready to reflect, connect and and set intentions for this spring 🌱

Book your place online via link in bio or private message ✨

24/02/2025

🌑 THIS WEEK AT BODY & SOUND ✨

We are holding the space for a deeply restorative Ceremonial cacao and sound healing circle on Wednesday evening.

This circle invites you to reconnect with yourself and reclaim your energy by exploring what is beneath the surface.

We are excited to offer this restorative circle next Wednesday starting at 17:00:

Ceremonial cacao - a gentle plant 🌱 medicine & superfood full of vitamins & nutrients - One of the best benefits is the natural antidepressant & anti-anxiety effects, guided by

Sound healing - clearing the mind through frequency’s healing the body though vibrations, letting go and reconnecting with yourself, guided by

Tickets and more info via link in Bio

13/02/2025

Pysähdy ja hengitä 🧘🏼

Kuukausittaiset Yoga & Sound -illat jatkavat Annukan ja Solin ohjaamina!

Yoga & Sound -illassa pääset tavoittelemaan rauhaa ja selkeyttä liikkeen, hengityksen ja äänen avulla.

Tule mukaan tarjoamaan aikaa itsellesi rentoutua ja jakaa tila lempeän yhteisön kanssa.

Varaa paikka profiilista löytyvän linkin kautta. Vain muutama paikka jäljellä!

Lämpimästi tervetuloa!

——————

English

Slow down, Breathe, and Heal 🧘🏼‍♂️

Our monthly Yoga & Sound Healing journeys is back with Annukka and Sol! The experience is designed to help you find inner peace through movement, breath, and sound. Don’t miss this chance to connect with yourself and the community!”

Get your ticket today via link in bio!
Only a few tickets left!

Warmly welcome!

15/01/2025

Step into 2025 with purpose and clarity, harnessing the high-energy of the first new moon on Jan 29th with Ceremonial cacao and sound healing journey at Body & Sound.

✨ This transformative ceremonial cacao and sound bath experience will help you align your energies and manifest your dreams.

✨ Come ready to reflect, connect, and set the tone for a year of growth and alignment.

🗓️ For more details, check out the link in our bio or send us a message.

*Space is limited

———
🇫🇮

Aloita vuosi 2025 uuden kuun energioiden äärellä 29. tammikuuta Cacao & Sound Healing -rituaalissa Body & Sound -studiolla!

Tässä ääntä ja kaakaon parantavaa voimaa yhdistävässä rituaalissa keskitytään tarkastelemaan omaa energiaa ja unelmia.

Tule mukaan avoimin mielin, valmiina reflektoimaan, juurtumaan ja asettamaan kasvun ja selkeyden sävel vuodelle 2025.

Lisätiedot ja ilmoittautuminen profiilin linkin kautta tai ole yhteydessä meihin.

08/11/2024

A holistic approach,

Yoga and Sound healing

Join us on the second event next 12.12, starting at 17-19 at Body and Sound

First event already sold out!

Yoga instructor Annukka -
Sound healing guided by Sol Sagot

There are only 5 places left!

For more info Link in Bio

🇫🇮 Finnish

Tule nauttimaan kanssamme joogan ja äänimaljojen
hoitavasta energiasta torstaina 12.12. klo 17-19.

Tämä kaksituntinen sisältä tunnin kestävän yin-
joogaharjoituksen, jossa hellitään ja hoidetaan koko
kehoa sekä tämän jälkeen 45 minuutin
äänimaljarentoutuksen.

Tarjoamme illan päätteksi
lämpimän kupin teetä ja mahdollisuuden avoimelle
keskustelulle.

06/11/2024

New moon rituals

Cacao and Sound healing, medicine to the soul and body

Reconnecting with our selves and our ancestors with the heart of the earth; pure Cacao

One cycle opens another one closes

Grateful for the Cacao and sound healing heritage, grateful for all the souls that have joined our circles on New moon

Welcome to join our next circle at the end of November for new moon at Body & Sound

For more info link in Bio

12/10/2024

Wellness weekend, learning new massage skills with .kuusela and

Was an intense day of learning new massage techniques and looking forward tomorrow for more!

I feel i was made for this!

17/09/2024

Join us for a relaxing Ceremonial Cacao & Sound Healing experience at Body & Sound’s new space in central Turku.

💫 New Moon Magic
Explore the potent energy of the New Moon & Solar Eclipse. New Moons are an ideal time for reflection, intention setting & going inwards; therefore, this experience will be a quiet, introspective, individual journey.

🗓️Date: 2.10.2024

🕧Time: 18:00-20:00

📍Location: Body & Sound Turku - Betaniankatu 1A

💫What to bring?
A water bottle.
Your favorite mug for cacao.
A journal - if you work with one already.

💫 Space is limited so that everyone has space to lie down comfortably for the sound healing.

✨Book you space today by purchasing your ticket via link in bio!

We look forward to seeing you there.
With love & gratitude
Nicole & Sol

22/03/2024

4160 Hz
High frequency tuning fork

Earth frequency will calm your nerve system and help reduce stress

Helps to reconnect with yourself by tuning your mind and body at high frequency’s

06/03/2024

How much does sound affect you in a positive or negative manner?
Noise pollution may raise stress affecting not only your mind but also your body.
In the contrary, harmonic sounds stimulate wellbeing, making you feel calm, allowing your mind and body to heal.

Osoite

BetanianKatu 1 A
Turku
20810

Aukioloajat

Maanantai	09:00 - 15:00
Tiistai	09:00 - 15:00
Keskiviikko	09:00 - 15:00
Torstai	09:00 - 15:00
Perjantai	09:00 - 15:00

Puhelin

+358442370176

Nettisivu

http://Linktr.ee/solsagot

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