23/11/2025
Millions of women across the globe experience anxiety that seems to come and go with no clear cause - but the answer may lie in your hormones.
Estrogen, a key reproductive hormone, plays a powerful role in regulating mood, stress response, and emotional resilience. From PMS to perimenopause, postpartum to menopause, hormonal shifts can trigger anxiety symptoms that are often misunderstood or misdiagnosed.
In this guide, we’ll explore the science behind estrogen and anxiety, share global trends and data, and offer practical strategies to help you feel more balanced - no matter where you are in your hormonal journey.