Hei Hei Namaste

27/12/2019

It’s been a while! We have a new Yoga Baby (pic of Milo in his yoga practice for attention 😁) and my New Year schedule is packed with classes at BAY Helsinki! Would be lovely to see some familiar faces as we open our hearts to 2020!
- 28.12 9.45-11.15 Vinyasa Flow
- 28.12 11.45-12.40 Barre
- 29.12 17.30-18.45 Pure Yin
- 30.12 19-20.15 Vinyasa Flow
- 2.1 17.45-19 Vinyasa Flow
- 5.1 17.30-18.45 Pure Yin
- 7.15 18.15-19.30 Vinyasa Flow

28/02/2019

Yes yes yes! My favorite yogi ever has a prenatal flow! Highly recommend!

26/02/2019

Barre Classes in March at BAY Helsinki will be held 9.3 and 16.3. The grace of a dancer, the sweat of a training session, and the strength of a woman (or man)! Come to lift your spirits, your bums, and your endorphins. If you've missed Hei Hei Barre, this is a fun time to catch up and perk up! You can register via their website. All levels, and always modifiable. Namaste and Shake all day ;)

07/02/2019

Hi! Looks like there's still space in my 17.45 Ballet Barre class tonight at BAY Helsinki. I'm subbing or I would have updated earlier. If you're interested in perking up your spirits and your rear end, you should definitely register for class now through their website ;)

BAY Helsinki is a Pilates, Yoga & Barre studio based in Helsinki. Book from a variety of different classes and challenge yourself today!

23/01/2019

Hi! If you've been missing Barre Class, I'll be teaching at BAY Helsinki on Saturday, February 2, 11.30-12.30. The studio space is gorgeous and the location is super central. Come get sweaty and sculpted and silly and stretchy with me! Sign up in advance! Class size is small and fills up fast! Namaste 🙏

21/11/2018

Aaaah! It's been such a lovely Fall season of Yoga with my great moms, dads, and babies. It's been a teary and rewarding week of watching our Fall courses come to completion. So many of my babies, toddlers, children are little people with giant souls and vast capacity for joy whom I have been so fortunate to watch grow and to share joy with from very young ages (think 3-6 weeks old!) over long periods of time. And my moms and dads...ahhh, I just love all of my people to bits! Cheers to the holiday season and remember... Keep Calm and Yoga on :)

07/11/2018

You call it Organized Chaos with a chorus of giggles and shrieks. We call it Mom/Baby Yoga set to a Joyful Noise! (Mostly 😂). I hope your days are as cute as mine are ❤️❤️🙏🏻🙏🏻🧘‍♀️🧘‍♀️

04/11/2018

How we yoga today: partner back stretches, partner navasana, reclining butterfly and partner warrior with my little butterfly yogi. Lots of Tree and Eagle too! So many ways to get silly and strong and balanced with the littles!

20/09/2018

Counting prams...the barometer for how cute Mama Baby Yoga will be for the day! (And a lot of them arrive in carriers...eeeee!). So many giggles and wiggles ♥️♥️ (pic stolen from Pihasali)

19/09/2018

My amazing Wednesday Morning Mamas on the Mat and all the teeny yoginis at Pihasali ❤️🧘‍♀️🙌🙏🏻❤️ Thanks to you all for the giggles, the wiggles, and sweet sweet vibes! Allll the Feels!

12/09/2018

I wish we'd gotten a picture of this morning's mom/baby class at Pihasali 🤣 Just think...when your yoga teacher believes in "The More the Merrier" and finally almost everyone registered for course shows up and we're in the teens...even missing some mamas. I feel so blessed for all these tiny lifes/lights in my life and all the wonderful mamas who come together to get silly and strong and mindful with me on Wednesdays! Do what you love, love what you do! Thanks, gals and guys! You all really make my day ❤️❤️

11/09/2018

Hei Hei Mamas! New Mama on the Mat Course starting Oct 3! 8 weeks course (3.10 - 21.11, Wednesdays, 10:30-11:30) will get us moving, snuggling, laughing, and toning up in a 1-hour class for moms and babies 0-18 months. A combination of Developmental Play Yoga for baby and Flow Yoga for mom, this is an all-around great class for any level of yogi.
Course is 129e/pair for 8 week course.
10% discount if you are a continuing yogi pair
10% referral discount if you refer a friend! For both of you!
Contact me at info@heiheinamaste.com or call me (I love to talk!) for more info or to register :)

05/09/2018

05/09/2018

Reminder: Mom/Toddler course 11.45-12.45 has been cancelled. Mom/Baby 10.30-11.30 is still on.

05/09/2018

Hei Hei Wednesday Mamas! Looking forward to having a blissful practice with you today! Never mind the weather, we'll radiate some sunshine all on our own! Until then, stay dry! We'll see you later!

03/09/2018

Hi Moms, Dads, Caregivers! As you know, I'm completely and 100% committed to getting families together and building communities! I wanted to share that I'm now one of the lead organizers/coordinators of the IESAF Baby and Toddler group for caregivers and babies/toddlers 0-5!! Groups are free, centrally located, and open to everyone! Join the group for regular updates but starting tomorrow, we have Tuesday groups in Kaisaniemi for carers and 0-5s! We have activities like music class, circle time, yoga, arts and crafts! Carers can enjoy coffee and tea while children play. What a wonderful way to mom/care with friends! Hope to see you there 🙂

26/08/2018

How We Yoga Today! SUP Yoga family style. The Itsy Bitsy Yogi has been seriously rocking some basic poses on the board 🧘‍♀️🧘‍♂️ in between swims in the sunshine! Family Yoga is something so special and the lake and forest are our favorite places to practice! And if you haven’t tried SUP yoga yet, do it! Namaste 🙏🏻

25/08/2018

How we Yoga today! Forest Yoga at our Lake House ❤️ Tree Pose in the Trees. Mindfulness and Meditation for this little yogi. Happy Weekend!