Wellness Dreams

Wellness Dreams Helping You Heal, Grow and Shine from within
đŸ§˜đŸŒâ€â™€ïž | Yoga ‱ Dance for Health ‱ Coaching
✹ | Hypnotherapy ‱ Timeline Therapy
🌳 | In Vaasa (FIN) and online

2016 was the year I fell madly in love and moved halfway across the world 🌎 2016 was an adventure. It was the year I cli...
16/01/2026

2016 was the year I fell madly in love and moved halfway across the world 🌎

2016 was an adventure. It was the year I climbed volcanoes, hiked in the jungle, swam in waterfalls, and danced wildly.

2016 was the year before my heart broke into a thousand pieces, before I fell ill, and before I lost everything.

I look back at 2016 with nostalgia and gratitude. It was the year I lived life to the fullest, and what followed has made me stronger than I ever thought I could be.

When I think of 2016, I think of Ecuador. And when I think of Ecuador, I think of home ❀đŸ‡Ș🇹

#2016

Har du mÄnga gÄnger provat att bryta en ovana, men inte lyckats? Eller faller du tillbaka till gamla mönster efter ett t...
05/01/2026

Har du mĂ„nga gĂ„nger provat att bryta en ovana, men inte lyckats? Eller faller du tillbaka till gamla mönster efter ett tag
?

Hypnosterapi hjĂ€lper dig pĂ„ ett naturligt och effektivt sĂ€tt att nĂ„ dina mĂ„l 🎯 LĂ„t 2026 vara Ă„ret nĂ€r du bryter dina ovanor en gĂ„ng för alla!

đŸ·ïž Just nu fĂ„r du 20% rabatt pĂ„ mina 5- och 10-veckorsprogram som hjĂ€lper dig att göra en hĂ€lsosam livsstilsförĂ€ndring!

👉 Boka tid för ett gratis 30-minuters inledande samtal sĂ„ ser vi vad som passar dig. Sessionerna kan hĂ„llas pĂ„ plats vid Wasa Wellness, eller online.


Positiva kĂ€nslor ger kraft! 💖VĂ€lkommen med pĂ„ Dans för HĂ€lsa, en forskningsbaserad metod som stĂ€rker psykisk hĂ€lsa 👯 Vi ...
02/01/2026

Positiva kĂ€nslor ger kraft! 💖

VĂ€lkommen med pĂ„ Dans för HĂ€lsa, en forskningsbaserad metod som stĂ€rker psykisk hĂ€lsa 👯 Vi dansar för att ha roligt, trĂ€ffa andra och slappna av. Inga uppvisningar, inga krav - vi dansar bara för att mĂ„ bra!

💃 Dans för HĂ€lsa (vĂ„r)
📍 ALMA, ArtellgrĂ€nden 4, Vasa
🕡 MĂ„ndagar kl 17:30
đŸ—“ïž Start 12 januari 2026

LÀs mer och anmÀl dig via Almas hemsida:
https://uusi.opistopalvelut.fi/vaasa/fi/course/159280

📾: Martin Waern


My theme word for 2025 was ‘curiosity,’ so throughout the year, I’ve explored many new things with an open mind. I’ve se...
23/12/2025

My theme word for 2025 was ‘curiosity,’ so throughout the year, I’ve explored many new things with an open mind. I’ve seen challenges as an opportunity to grow, and I‘ve learned a LOT! đŸ’«

💝 For 2026, the word that has chosen me is ‘love.’ I take that as an invitation to do all things with more love, and to remember that I AM love.

🌟 Heartfelt thank you to all my clients, students, teachers, friends, colleagues and collaborators this year. Wishing you a peaceful Christmas, and a happy, healthy new year!

With light & love, Ellie

ps. What was YOUR theme word for 2025, and what is your word for 2026? 💌

#2025
#2026

Thank you to everyone who joined our Energy Healing Workshop including Reiki, restorative yoga and sound bath 💛In the wo...
09/12/2025

Thank you to everyone who joined our Energy Healing Workshop including Reiki, restorative yoga and sound bath 💛

In the words of one participant:
“So grateful! I didn’t even know that my body had this capacity for rest” ✹✹

Save the date and join us next time on 12 April 2026. Until then, we wish you happy holidays! ⭐

With love,
Johanna & Ellinor

KĂ€nner du dig osĂ€ker pĂ„ ditt vĂ€rde, Ă€ltar mycket eller vĂ„gar inte ta upp plats? Är du omotiverad och vet inte vad du vil...
05/12/2025

KĂ€nner du dig osĂ€ker pĂ„ ditt vĂ€rde, Ă€ltar mycket eller vĂ„gar inte ta upp plats? Är du omotiverad och vet inte vad du vill eller hur du ska nĂ„ dina mĂ„l?

DĂ„ Ă€r kursen ”StĂ€rk din sjĂ€lvkĂ€nsla och fĂ„ ny inspiration” för DIG ⭐

Under kursen fĂ„r du lĂ€ra dig att bygga en stark och sund sjĂ€lvbild, att Ă€ndra begrĂ€nsande trosförestĂ€llningar till positiva tankar och skapa det liv DU vill leva. Du fĂ„r Ă€ven hjĂ€lp med att sĂ€tta tydliga mĂ„l och hitta ny motivation ✹

Varmt vÀlkommen!

📍 ALMA, RĂ„dhusgatan 31, Vasa
🔔 Tre lördagar kl 10:00-12:00
đŸ—“ïž 17 januari, 21 februari, 28 mars

AnmÀl dig via ALMAs hemsida:
uusi.opistopalvelut.fi/vasa/sv/



Ett Black Weekend erbjudande som stöder ditt vĂ€lmĂ„ende đŸ–€đŸ’«â€šUnder vĂ„rterminen erbjuder jag tre kurser som hjĂ€lper dig att ...
27/11/2025

Ett Black Weekend erbjudande som stöder ditt vĂ€lmĂ„ende đŸ–€đŸ’«
‹Under vĂ„rterminen erbjuder jag tre kurser som hjĂ€lper dig att landa, slappna av och skapa inre trygghet, i din egen takt.

💃 Dans för HĂ€lsa - kravlös rörelseglĂ€dje, lekar och avslappning
(mÄ kl 17:30-18:30, start 12.1)
â€šđŸ§˜đŸŒâ€â™€ïž Yoga för HĂ€lsa - lugna rörelser, meditation, andning och inre balans
(mÄ kl 18:45-20:00, start 12.1)
â€šđŸŒ± StĂ€rk din sjĂ€lvkĂ€nsla - personlig utveckling och ny inspiration
(3 lördagar kl 10-12, 17.1, 21.2, 28.3)

Kurserna passar dig som lÀngtar efter trygghet, lugn, mer glÀdje och balans i vardagen.

âœđŸŒ AnmĂ€l dig via Almas hemsida
https://uusi.opistopalvelut.fi/vaasa/sv/

AnmĂ€lan har börjat! 28-30.11 fĂ„r du 20% rabatt pĂ„ alla kurser (anvĂ€nd koden Black20). Varmt vĂ€lkommen 💛


COMMUNITY 💛Some of my best experiences in life have been yoga retreats. Not just for the exotic locations and the chance...
07/10/2025

COMMUNITY 💛

Some of my best experiences in life have been yoga retreats. Not just for the exotic locations and the chance to deepen my practice, but for the sense of community.

There is a special kind of connection that is formed when you practice together every day, share daily meals and talk about life, the universe, hopes and dreams.

I’m truly grateful that some of those connections have turned into lifelong friendships. And I’m honored to offer a retreat where YOU can be part of a loving community:

đŸ–ïž Yoga & Beach
đŸ—“ïž June 1-6, 2026
📍 Valencia, Spain
👉 Link in comments to read more and register

Any questions, let me know! I can’t wait to connect and share this experience with you 💖

📾 1-2 Ecuador, 3 Spain, 4 Thailand
📾 5-8 Spain Lucia Yoga Retreats


My September in numbers: 🍃 1 strengthen your self-image class🍃 4 yoga classes🍃 4 dance classes🍃 4 clarity calls 🍃 8 hypn...
30/09/2025

My September in numbers:

🍃 1 strengthen your self-image class
🍃 4 yoga classes
🍃 4 dance classes
🍃 4 clarity calls
🍃 8 hypnotherapy sessions
🍃 25 language lessons

Lots of running around, but at the end of the day
 Helping people feel good makes me feel good!

And in between
 my own practice, learning, challenges, fun and rest. Plus many walks in nature - fall is my favorite season! 🍁

💬 How was your September?


Dear friends, I’m so excited to announce that, in collaboration with Lucia Yoga Retreats, I’m finally organizing my firs...
24/09/2025

Dear friends, I’m so excited to announce that, in collaboration with Lucia Yoga Retreats, I’m finally organizing my first retreat in Spain! đŸ„łđŸ‡Ș🇾

This is a dream come true, and I can’t wait to share it with you. How incredible to have something sunny to look forward to all year! đŸ–ïžâ˜€ïž

Yoga. Beach time. Tours. A charming Old Town. Flamenco show. Tapas. Workshops. Connecting with people from all over the world. Loving life!

This retreat WILL sell out, so register now to secure your spot, and the Very Early Bird (you can pay later 😉). Let’s make memories that will last a lifetime ❀

đŸ—“ïž 1-6 June 2026
📍 Valencia, Spain
💬 Comment ‘Beach’ and I’ll send you all the details
👉 Register through link in comments

📾



Do you sometimes mix up self-image, self-esteem and self-confidence? You’re not alone 💛Here’s the difference âŹ‡ïžđŸŒż Self-im...
16/09/2025

Do you sometimes mix up self-image, self-esteem and self-confidence? You’re not alone 💛

Here’s the difference âŹ‡ïž
🌿 Self-image = your WHOLE self, who you are and how you see yourself. It’s shaped by your values, beliefs, patterns and emotions.

🌾 Self-esteem = part of your self-image, connected to self-worth and living in alignment with your values.

đŸ”„ Self-confidence = tied to performance and depends on the situation.

✹ When you strengthen your self-image, you naturally build self-esteem and confidence. But the reverse isn’t always true.

How to strengthen your self-image:
💡 Create a clear vision of who you want to be
📝 Journal, use positive affirmations, and practice mirror work
đŸ€ Work with a coach or hypnotherapist for support

💬 Who do you look up to and why? What do you believe in? What matters most to you?



Vill du kĂ€nna dig lugn, trygg och sĂ€ker, eller göra en positiv förĂ€ndring i ditt liv? đŸ’«Hypnosterapi passar dig som vill:...
04/09/2025

Vill du kĂ€nna dig lugn, trygg och sĂ€ker, eller göra en positiv förĂ€ndring i ditt liv? đŸ’«

Hypnosterapi passar dig som vill:

✅ StĂ€rka din sjĂ€lvkĂ€nsla
✅ KĂ€nna dig mer avslappnad i vardagen
✅ Hantera stress och svĂ„ra kĂ€nslor pĂ„ ett bĂ€ttre sĂ€tt
✅ Bli fri frĂ„n Ă„ngest
✅ Leva med mindre smĂ€rta
✅ FĂ„ hjĂ€lp med IBS-symptom
✅ FörbĂ€ttra ditt sjĂ€lvförtroende
✅ Kunna sova djupt och fridfullt
✅ Överkomma en rĂ€dsla eller fobi
✅ Göra en positiv förĂ€ndring (t.ex sluta röka, börja motionera)

Jag Àr i slutskedet av mina studier till hypnosterapeut och under hösten erbjuder jag hypnosterapi till ett förmÄnligt pris - pÄ plats vid Wasa Wellness (eller online).

Hypnosterapi Ă€r ett effektivt verktyg som har förĂ€ndrat mitt liv till det bĂ€ttre pĂ„ mĂ„nga sĂ€tt! Prova du ocksĂ„ â˜ș

Vill du veta mer? Kommentera HYPNOS eller skicka ett DM sĂ„ berĂ€ttar jag gĂ€rna mer 💛


Osoite

Vaasa

Nettisivu

HĂ€lytykset

TiedÀ ensimmÀisenÀ ja anna meille oikeus lÀhettÀÀ sinulle sÀhköpostitse uutisia ja promootioita Wellness Dreams :ltÀ. SÀhköpostiosoitettasi ei kÀytetÀ muihin tarkoituksiin, ja voit perua milloin tahansa.

Ota YhteyttÀ Vastaanotto

LÀhetÀ viesti Wellness Dreams :lle:

Oikopolut

Jaa

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