Nutrition by Tanya Ronnen

13/04/2026

New flyer!

12/04/2026

You can also follow on Instagram to see more.

02/04/2026

A few day's break for my birthday in . In seeing old friends & decided to treat myself to a vegan meal in Prague old town. My diet is always a problem as I'm not only (almost) vegan but also . was recommended to me & it really didn't disappoint either with their amazing zucchini lasagna (couldn't tell at all it was vegan & gf!) & the avocado chocolate cake... Maybe next time I come I'll even get one on the house?! 😀

19/03/2026

The most anti-inflammatory food component is fiber. It appears that an increase of just 10 extra grams of fiber per 1,000 calories would equate to four fewer years of cellular aging. https://see.nf/plantshift

16/03/2026

Yesterday at was certainly significant! I decided to face my fear of public speaking & I did a talk to over 20 people on M.E./Chronic Fatigue (CFS)/ Long Covid,a condition that I've had since I was 23. I believe it will help others as I managed to gain 99% of my energy back! You can too through simple dietary & lifestyle changes! Book a 15 min free discovery call with me today!

We also held a mini Spanish cooking demo where we made vegan Spanish white bean stew, Mojo Picón & Salmorejo & explained the benefits of the ingredients for people with these conditions & for overall wellbeing!

30/01/2026

Today sadly my 2 week Fiji volunteering trip has come to an end. This week alone, at , we have managed to see over 112 people in their homes and at their village hall, taking their blood pressure, their blood sugar and offering nutrition and lifestyle advice.

It has been both a privilege and an honour to have taken part not only in offering our help but getting to know the people of Fiji and this special culture. I for one have learnt so much in these past 2 weeks about adapting & applying my nutrition knowledge to help people in need.

We all hope we have spread more awareness on the impact can have on families & communities.

At , it is an excellent example of how a safe, clean space to live & access to knowledge through educating underpriviledged communities and their children will hopefully lift current & future generations out of the darkness & poverty and into the light, reminding each other that education, taking care of your health & disease prevention are the way forward.

If you would like to DONATE to , please PM me! Thanks!!

21/01/2026

Today all of the volunteers went to a textile company in the main island of Fiji and I gave nutrition advice to over 50 people (mostly of the importance of eating a varied diet and reducing their sugar intake as 1 in 3 Fijians are diabetic). Exhausting day but rewarding! It reminded me this is why I chose to change career and help people change their lives and make a good choice towards their own health. Hopefully we've made a difference today! Apart from the mosquitos and 36c with 80% humidity, loving Fiji & its people ❤️

30/12/2025

Got some news :)
Finally published my website!! Check it out here and spread the news to your friends & family! Trying to find clients :)

I'm Tanya, a registered ANP Nutritional Therapist. I graduated from CNM, Edinburgh in January 2024 with a Diploma in Nutritional Therapy with Merit. 

07/12/2025

19/10/2025

Yesterday was such a great day at the 2025 in . Lots of delicious and gluten free food !! Also a fantastic opportunity to network with like-minded people and to support new businesses in this industry!

29/09/2025