27/01/2026
๐ปโฑ๏ธ ๐๐ข๐ญ๐ญ๐ข๐ง๐ ๐๐ฅ๐ฅ ๐๐๐ฒ? ๐๐ซ๐ฒ ๐๐ก๐ข๐ฌ ๐-๐๐ข๐ง๐ฎ๐ญ๐ ๐๐๐ฌ๐ค ๐๐ญ๐ซ๐๐ญ๐๐ก ๐๐จ๐ฎ๐ญ๐ข๐ง๐ ๐งโโ๏ธโจ
(No gym. No equipment. Just your chair.)
If you work at a desk, these ๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ฌ๐ญ๐ซ๐๐ญ๐๐ก๐๐ฌ can help reduce neck pain, shoulder stiffness, back tension, and improve focus ๐
1๏ธโฃ ๐๐๐๐ค ๐๐จ๐ฅ๐ฅ๐ฌ (๐๐ ๐ฌ๐๐)
Slowly roll your neck clockwise & anti-clockwise to release tension.
2๏ธโฃ ๐๐ซ๐ฆ ๐๐ข๐ซ๐๐ฅ๐๐ฌ (๐๐ ๐ฌ๐๐)
Stretch your arms wide and make small to big circles to loosen shoulders.
3๏ธโฃ ๐๐ฉ๐๐ง ๐๐ก๐๐ฌ๐ญ ๐๐ญ๐ซ๐๐ญ๐๐ก (๐ ๐ฆ๐ข๐ง)
Clasp hands behind your back, lift arms gently & open your chest โ perfect for correcting bad posture.
4๏ธโฃ ๐๐๐ฅ๐๐ง๐๐ ๐๐ญ๐ซ๐๐ญ๐๐ก (๐ ๐ฆ๐ข๐ง)
Stand on one leg, switch sides. Improves balance & core strength.
5๏ธโฃ ๐๐ซ๐ฆ ๐๐ญ๐ซ๐๐ญ๐๐ก๐ข๐ง๐ (๐โ๐ ๐ฆ๐ข๐ง)
Stretch arms across the ๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐
to relax tight muscles.
โจ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐:
โ๏ธ ๐๐ฆ๐ฅ๐ถ๐ค๐ฆ๐ด ๐ฅ๐ฆ๐ด๐ฌ ๐ง๐ข๐ต๐ช๐จ๐ถ๐ฆ
โ๏ธ ๐๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ด ๐ฑ๐ฐ๐ด๐ต๐ถ๐ณ๐ฆ
โ๏ธ ๐๐ฐ๐ฐ๐ด๐ต๐ด ๐ฃ๐ญ๐ฐ๐ฐ๐ฅ ๐ค๐ช๐ณ๐ค๐ถ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ
โ๏ธ ๐๐ฆ๐ง๐ณ๐ฆ๐ด๐ฉ๐ฆ๐ด ๐ฎ๐ช๐ฏ๐ฅ & ๐ฃ๐ฐ๐ฅ๐บ
๐ Visit ๐๐๐ฑ๐ด๐ฒ๐ ๐ฃ๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฐ๐ ๐๐ถ๐ท๐ถ
Damji & Sons Building, 271โ273 Queen Road, Main Street, Nadi
๐ ๐ฆ๐ต๐ผ๐ฝ ๐ข๐ป๐น๐ถ๐ป๐ฒ ๐ฎ๐ฐ/๐ณ: ๐ www.budgetpharmacyfiji.com
๐ ๐๐ฎ๐น๐น ๐จ๐: +679 708 8026
๐ ๐ฆ๐บ๐ฎ๐น๐น ๐๐๐ฟ๐ฒ๐๐ฐ๐ต๐ฒ๐. ๐๐ถ๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐.
Stay active with ๐๐๐ฑ๐ด๐ฒ๐ ๐ฃ๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฐ๐ ๐๐ถ๐ท๐ถ.
