Lako Yoga Fiji

Lako Yoga Fiji Hire us for yoga sessions
Corporate Wellness Programs
www.lakoyoga.com

It’s been amazing to see the changes in staff engagement over the past three years. At first people didn’t really unders...
01/04/2026

It’s been amazing to see the changes in staff engagement over the past three years. At first people didn’t really understand what “wellness” was and would brush the idea. But over the years, participants have begun to create lasting changes for themselves— cutting sugar, exercising more, and having awareness of what is and is not good for their bodies.

Thank you for the opportunity to share wellness education with your employees!

Let’s continue to do the work and see continued improvement of health and well-being for 2026🌿

Started the new year with a fresh start. Happy 2026 everyone!!!
07/01/2026

Started the new year with a fresh start. Happy 2026 everyone!!!

Ladies snorkel session and afternoon myofascial release with the lovely
28/12/2025

Ladies snorkel session and afternoon myofascial release with the lovely

Vili and the gals! Wellness all around ✨
15/12/2025

Vili and the gals! Wellness all around ✨

Morning yoga with .📍
08/12/2025

Morning yoga with .

📍

Healthy Eating workshop continues with the engineering team!
28/11/2025

Healthy Eating workshop continues with the engineering team!

Yoga, snorkel, & sunset walks. Adventures at . Paradise island.
21/11/2025

Yoga, snorkel, & sunset walks. Adventures at . Paradise island.

Continuing with our healthy eating workshop with the staff at . Eating healthy and balanced meals can help us feel fulle...
17/11/2025

Continuing with our healthy eating workshop with the staff at . Eating healthy and balanced meals can help us feel fuller longer which prevents us from snacking on junk foods.

Keep up the good work team ✨🩵

Sunset sound healing post-surf yoga session with . The ladies have been surfing hard all week so we kept our practice su...
14/11/2025

Sunset sound healing post-surf yoga session with . The ladies have been surfing hard all week so we kept our practice super chill focusing on chest openers and gentle movement. We ended the session with a longer savasana & sound healing for more relaxation. Thanks for having us .till!

Our favorite spot to share yoga! The helipad , where all the magic happens ✨📸
13/11/2025

Our favorite spot to share yoga! The helipad , where all the magic happens ✨

📸

We’ve started our next topic with the staff at “Health Eating: 3 Food Groups & Portion Sizes”In Fiji, a healthy balance...
12/11/2025

We’ve started our next topic with the staff at “Health Eating: 3 Food Groups & Portion Sizes”

In Fiji, a healthy balanced meal consists of 3 food groups:
🍞🥔🍠 Energy Foods— gives the body fuel to work hard
🍎🍍🥒🥕 Protective Foods— keeps the body free of diseases, foods with vitamins and nutrients
🥩🍗🫘 Body Building Foods— repairs muscles and gives the feeling of fullness

The portion sizes for the three food groups are as follows:
🤛 Energy foods— one cupped hand
🤲 Protective foods— two cupped hands
✋ Body Building foods— size of palm (without fingers)
(👍 Fats— tip of thumb)

Examples of balanced meals:
Breakfast: 2 wheat bix, 1 banana, 1 scoop peanut butter, 1 cup milk
Lunch: 2 slice bread, lettuce, tomato, cucumber, 2 lightly fried eggs
Dinner: 1-2 piece dalo (size of fist), bele, onion, carrot, 1 small fish (size of palm)

Our goal this week is to choose one meal per day to focus on making balanced and healthy.

What do you need to add to your next meal to make it more balanced?

Our session this morning with .paradise started off with the sound of waves, a bit of movement, and clear blue skies. We...
10/11/2025

Our session this morning with .paradise started off with the sound of waves, a bit of movement, and clear blue skies. We ended our practice with sound healing and setting an intention for the day ✨

playing at tonight!

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