Sens Medical Centre

Sens Medical Centre Family Physician. General Medicine. Women's Health and Specialist Mental Health Services , SOPD clinc

Today we recognize Teen Mental Health Day šŸ’šAdolescence is a time of rapid change ā€” emotionally, socially, and physically...
01/03/2026

Today we recognize Teen Mental Health Day šŸ’š

Adolescence is a time of rapid change ā€” emotionally, socially, and physically. Many teenagers silently struggle with anxiety, depression, ADHD, bullying, identity concerns, academic pressure, and family stress. What they need most is understanding, not judgment.

Letā€™s create a safe space where young people feel heard, validated, and supported.
Early recognition and timely professional help can make a life-changing difference.

If your teen is showing changes in mood, sleep, behavior, academic performance, or social withdrawal, donā€™t ignore the signs. Reach out. Talk. Seek support.

Strong minds grow in supportive environments.
Letā€™s stand together for our teens today and every day. šŸ’š

26/02/2026

šŸ§  ADHD Awareness ā€“ Help is Available in Fiji

ADHD is a common condition affecting children and adults. It can cause difficulty with focus, impulsivity, restlessness, and organisation ā€” impacting school, work, and relationships.

ADHD is not laziness or bad behaviour. With proper assessment and support, individuals can succeed and thrive.

If you or your child are experiencing these concerns, professional evaluation can help.

šŸ„ ADHD assessments and support are available at our clinic. We are here to help with confidential and compassionate care.
šŸ“ž Contact us to book an appointment Ph 3394166/9969260

Early help makes a difference.

17/02/2026

šŸ”„ Anger is natural. Damage is optional. šŸ”„

Anger isnā€™t the enemy ā€” unmanaged anger is.
One reaction in 10 seconds can undo 10 years of relationships, reputation, and peace.

The strongest people arenā€™t those who explode.
Theyā€™re the ones who pause, breathe, and choose their response.

Your power lies in your response, not your reaction.

If anger is costing you relationships, leadership influence, or inner peace ā€” itā€™s time to learn how to manage it, not suppress it.

Ready to respond with strength instead of regret?
Letā€™s work on it together. Call us today .

Big thanks toShamima Movin, Anish Kumarfor all of your support! Congrats for being top fans on a streak šŸ”„!
16/01/2026

Big thanks to

Shamima Movin, Anish Kumar

for all of your support! Congrats for being top fans on a streak šŸ”„!

04/01/2026

Happy New Year to All our valued patients
The clinic is open from today on normal hours after the holiday break .

To All our Friends , family and Patients A very merry Christmas and happy holidays .
25/12/2025

To All our Friends , family and Patients A very merry Christmas and happy holidays .

24/12/2025

Closure notice
Advising All that clinic will be closed from 25 th Dec and reopens on 5 th January 2026

Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.Never forget that sel...
17/11/2025

Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.
Never forget that self-care isn't selfish, it's essential

Eating a handful of nuts (about 30g) daily may lower your risk of dementia by up to 12-17%! Studies show nutsā€™ healthy f...
30/10/2025

Eating a handful of nuts (about 30g) daily may lower your risk of dementia by up to 12-17%! Studies show nutsā€™ healthy fats and antioxidants help protect brain health and slow cognitive decline. This benefit is stronger for women, people over 60, and those without other major risks. Adding nuts to your daily diet is an easy, tasty way to support your brain as
you age.

Blessings of Diwali
20/10/2025

Blessings of Diwali

26/09/2025

Clinic will be closed on Saturday 27th September . We apologize for any inconvenience caused . Opens on 29 th September 8.30 am

21/07/2025

Benefits of journaling for depressionšŸ˜”

Your journal is an outlet to share your feelingsh

Sharing your feelings is a very important part of mental health recovery. But unfortunately, with the isolating nature of depression, sharing our feelings can be hard for some of us.

If you feel unable to share your struggles with a friend or family member, share them with your journal instead.

Address

Lot 40, FNTC Road, 1 , Narere (Beside The Carrier Stand) (Opposite Hansons Supermarket, Next To Street Lights )
Nasinu

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 12:30

Telephone

+6793394166

Website

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