Health Sense Pharmacy

07/12/2025

increase the risk of water-borne diseases.

💧 Chlorinate or boil water before drinking
💧 Use only boiled or chlorinated water for cooking
💧 Do not eat food that has been in contact with flood water

02/09/2025

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

14/08/2025

This weeks health tip.

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

04/08/2025

is a condition in which the number of red blood cells falls below normal. This means less oxygen than normal is being delivered throughout the body.

Globally, 2 out of 5 pregnant women & young children are affected by anaemia. In children under two, anaemia can have irreversible effects on brain development & learning.

03/08/2025

Health Tip of the Week.

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

29/07/2025

The 4 most common conditions are:

🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages

19/07/2025

Read for the weekend.

Here’s how you can prevent and stay heart-healthy in 2025 and beyond:

❗️ Reduce salt consumption
❗️ Avoid saturated & trans fats
❗️ Say
❗️ Reduce alcohol consumption
❕ Add more 🍎 & 🥦 to your plate
❕ Stay active & maintain a healthy weight

09/06/2025

30/04/2025

Antibiotics do not treat viral infections such as colds and flu 🤧. Always seek advice from a qualified healthcare professional before taking antibiotics.

30/04/2025

If you are experiencing stress, you are not alone 😞.
Here are some tips to help you cope with stress.

20/04/2025

Lets keep our environment clean and fight against dengue.

Have a blessed week.

14/11/2024

Today is World Diabetes Day.
Diabetes is better managed together:
👉 Ask how you can support the people in your life with diabetes.
👂 Listen to what they need—or do not need—from you.
🚫 Remember, blaming and shaming is not helpful.