Pacific Doula Services PTE Limited

Pacific Doula Services PTE Limited For over two decades, I have had the honour of supporting mothers and families through pregnancy, birth, postpartum, breastfeeding and beyond.

Every woman and family deserves compassionate care during the transformative experience of welcoming new life.

25/12/2025

Merry Christmas to all our valued customers!

As we celebrate this special season we want to say a huge vinaka vakalevu to you and your families for trusting me, inviting me into your lives, and allowing Pacific Doula Services to support you and your families from pregnancy to postpartum, breastfeeding and beyond.

It has been my absolute pleasure to support you in the way you deserve.

Christmas is such a special time of year, moreso in Fiji, celebrating in the warmth of our people and our island home with our loved ones. 🌺🇫🇯

May this Christmas bring you and your families abundant joy, peace, and prosperity.

From my family to yours - vinaka vakalevu for being part of our journey and for allowing us to be a part of yours.

Have a safe and blessed Christmas and a prosperous 2026!




Food Left Out:Throw away any food that has been left out for more than 45 minutes to 2 hours in a temperature above 32°C...
06/12/2025

Food Left Out:

Throw away any food that has been left out for more than 45 minutes to 2 hours in a temperature above 32°C = throwing it away is safer especially in high humidity. Food like cassava, fish, chicken or dairy will spoil so don’t risk it.

Safer practices:

• Keep cold food cold, hot food hot

• Store raw meat separately

• Cook food thoroughly, especially seafood

• Scrub chopping boards and counter properly

• When in doubt, throw it out

Baby’s safety first! 💚

&Families

WARNING SIGNS:⚠️ Severe headache⚠️ Nausea/vomiting⚠️ Muscle cramps⚠️ Rapid heartbeat⚠️ Confusion or dizziness⚠️ Reduced ...
05/12/2025

WARNING SIGNS:

⚠️ Severe headache

⚠️ Nausea/vomiting

⚠️ Muscle cramps

⚠️ Rapid heartbeat

⚠️ Confusion or dizziness

⚠️ Reduced fetal movement

IMMEDIATE ACTIONS TO TAKE:

1. Move to coolest spot‼️

2. Drink cool (not cold) water‼️

3. Apply a wet towel on face and neck for instant relief‼️

4. Go to the nearest health-centre or hospital if symptoms persist‼️

Trust your instincts, even if you’re told you are fine!

&FamilySupport

- Sit in a breezy shaded area or by a window for better airflow - Take frequent cool (not cold) showers to avoid overhea...
05/12/2025

- Sit in a breezy shaded area or by a window for better airflow
- Take frequent cool (not cold) showers to avoid overheating
- Place a wet cloth around your neck or wrists
- Create a cross-breeze through the house
- Wear loose, breathable clothing
- Work indoors during peak heat (10am-4pm)
- Avoid thirst. Sip water or bu (coconut water) often to stay hydrated
- When Mama sips, the family hydrates too - from Dad to the children.

Your comfort matters. Your body is doing incredible work!



&Families

Hydration tips:🥥 Coconut water (natural electrolytes!)🍉 Water-rich fruits (watermelon, paw paw)💧 Carry your water bottle...
16/11/2025

Hydration tips:
🥥 Coconut water (natural electrolytes!)
🍉 Water-rich fruits (watermelon, paw paw)
đź’§ Carry your water bottle everywhere and keep drinking
⏰ Set phone reminders to drink
đźš« Limit caffeine and sugary drinks

Hydration = a healthier pregnancy. Drink up, mama!




Hydration tips:🥥 Bu/coconut water (natural electrolytes!)🍉 Water-rich fruits (watermelon, paw paw)💧 Carry your water bot...
15/11/2025

Hydration tips:
🥥 Bu/coconut water (natural electrolytes!)
🍉 Water-rich fruits (watermelon, paw paw)
đź’§ Carry your water bottle with you and keep drinking
⏰ Set phone reminders to drink often
đźš« Limit caffeine and sugary drinks

Hydration = a healthier pregnancy. Drink up, mama!




Everyday birth matters.Book a class today so you have experienced support. Visit fijidoula.com ’veGotYou &Feedingbaby &D...
30/10/2025

Everyday birth matters.
Book a class today so you have experienced support.
Visit fijidoula.com

’veGotYou
&Feedingbaby
&Dads

“The more I research about pregnancy, the more confused I am, can you help me make sense of this?”Breathe… let’s put con...
28/10/2025

“The more I research about pregnancy, the more confused I am, can you help me make sense of this?”

Breathe… let’s put confidence back into your journey. Book a class today, visit fijidoula.com

’veGotYou
&Feedingbaby
&Dads
.com

October is Pregnancy and Infant Loss Awareness Month. This month, we hold space for the families who carry grief alongsi...
24/10/2025

October is Pregnancy and Infant Loss Awareness Month.
This month, we hold space for the families who carry grief alongside hope, the parents who loved babies they never got to hold, and the losses that often go unspoken.
If you've experienced
Miscarriage
Stillbirth
Infant loss
Medical termination
Ectopic pregnancy
Molar pregnancy
Loss at any stage
Your baby mattered. Your grief is valid. Your experience deserves acknowledgment. You're not alone.
We are thinking of you and your family.
Reach out to fijidoula.com

“I am so fortunate to be pregnant again but feel disconnected from my baby. What’s wrong with me?” We’ve got you, Visit ...
21/10/2025

“I am so fortunate to be pregnant again but feel disconnected from my baby. What’s wrong with me?” We’ve got you, Visit fijidoula.com and book a session today.

’vegotyou
&Feedingbaby
&Dads
.com

If you want to work towards a better pregnancy experience you can! Book a class today, visit fijidoula.com ’vegotyou &Fe...
20/10/2025

If you want to work towards a better pregnancy experience you can! Book a class today, visit fijidoula.com

’vegotyou
&Feedingbaby
&Dads
.com

“If my newborn is sleeping soundly, why can’t I let her sleep for as long as she wants?” Book a class today, visit fijid...
20/10/2025

“If my newborn is sleeping soundly, why can’t I let her sleep for as long as she wants?” Book a class today, visit fijidoula.com

’vegotyou
&Feedingbaby
.com

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